Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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Malgova Chicken Curry


Each Ptn contains
Energy
2103kJ
503kcal
25.14%
Fat
19g
27.79%
Saturates
13g
64.25%
Sugars
14g
15.47%
Salt
1.8g
30.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 499kJ / 119kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 499kJ
119kcal
2103kJ
503kcal
25.14%
Fat 4.6g 19g 27.79%
of which Saturates 3.0g 13g 64.25%
Carbohydrate 8g 32g 12.29%
of which Sugars 3.3g 14g 15.47%
Fibre 2g 8g 34.75%
Protein 11g 46g 91%
Salt 0.43g 1.8g 30.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Halal Chicken Breast [Chicken (100%)], Coconut Milk [Coconut Extract (60%), Water, Stabilisers: Guar Gum, Carboxymethyl Cellulose; Emulsifier: Polysorbate 60.], Onions [White onion], Carrots [Carrot], Mango [Mango], Red Lentils Split [Red Split Lentils], Major Chicken Stock Mix [Yeast extract, sugar, flavouring, salt, dried glucose syrup, sunflower oil, chicken powder (1%), acidity regulator: succinic acid.], Sunflower Oil [Sunflower Oil], Garlic - Peeled [Garlic peeled], Ginger [Ginger], Cumin - Ground [Cumin Seed], Turmeric - Ground [Turmeric], Cinnamon - Ground [Cassia Cinnamon], Cardamom - Whole Green [Green Cardamom Pods]