Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Cashew, Walnut and Halloumi Roast

Each Ptn contains

Energy

2603kJ
622kcal

31.11%

Fat

47g

66.6%

Saturates

9.4g

47.1%

Sugars

12g

13.26%

Salt

2.6g

43.33%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 844kJ / 202kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	844kJ 202kcal	2603kJ 622kcal	31.11%
Fat	15g	47g	66.6%
of which Saturates	3.1g	9.4g	47.1%
Carbohydrate	9g	27g	10.35%
of which Sugars	3.9g	12g	13.26%
Fibre	1g	5g	19%
Protein	7g	22g	43.1%
Salt	0.84g	2.6g	43.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Contains Nuts

Ingredient Specification

Onions [White onion], Red Peppers [Red pepper], Cheese - Halloumi [Pasteurised MILK (blend of Cow, Sheep, and Goat’s MILK), Salt, Mint, Non Animal Rennet.], Free Range Egg [Hens EGGS], Nuts - Walnut Pieces [WALNUTS (100%)], Steamed Basmati Rice [Rice - Basmati [Basmati Rice]], Nuts - Cashew [CASHEW NUTS (100%).], WF WHOLEMEAL FARMHOUSE [Wheat Flour (With added Calcium, Iron, Niacin, Thiamin), Wholemeal Flour, Water, Yeast, Salt, Bread Improver E300], Nuts - Almonds Ground [Blanched Ground ALMONDS (100%)], Black Olives [Pitted Black Olives, Water, Salt, Stabiliser: Ferrous Gluconate.], Coriander Leaves [Coriander], Pomace Olive Oil [Pomace olive oil], Major Vegetable Stock Base [Salt, Yeast Extract, Maltodextrin (potato, waxy maize), Onion powder, Leek powder, Sugar, Brown sugar, Dehydrated potato, Carrot powder, Sunflower oil, Lovage root powder, Turmeric, Flavouring, Parsley extract.], Fennel Seeds [Fennel Seeds], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.]