Vegetable Biriyani with Cauliflower and Onion Bhaji
801kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 523kJ 125kcal |
3351kJ 801kcal |
40.05% | |
Fat | 3.5g | 22g | 31.79% | |
of which Saturates | 0.7g | 4.8g | 23.8% | |
Carbohydrate | 19g | 120g | 46.16% | |
of which Sugars | 3.5g | 23g | 25.11% | |
Fibre | 2g | 10g | 41.75% | |
Protein | 4g | 24g | 47.02% | |
Salt | 0.04g | 0.26g | 4.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
vegetable biriyani [Rice - Easy Cook Long Grain [100% Parboiled Long Grain Rice], Onions [Onion], Lemons [Lemon], Red Peppers [Peppers], Aubergine [Aubergine], Courgette [Courgette], Tomato Passata (Puree) [Tomatoes, Salt], Frozen Peas [Peas], Turmeric - Ground [Turmeric], Cumin - Ground [Cumin Seed], Garam Masala [Coriander Seed, Cumin Seed, Cassia, Ginger, Black Pepper, Cloves], Ground Cinnamon Vegan [Ground Cassia Cinnamon.], Major Vegetable Stock Base [Dried vegetable powders (28%) (onion, leek, potato, carrot, lovage), salt, yeast extracts, maltodextrin, sugar, flavouring, herbs & spice (parsley, turmeric), sunflower oil], Salt - Table [Salt, Anti-caking Agent E535.], Pepper - Black Cracked [Black Pepper.], Coriander Leaves [Coriander], Garlic - Peeled/Prepared [Garlic]], Cumin Roasted Cauliflower [Cauliflower Trimmed [Cauliflower], Sunflower Oil [Sunflower Oil], Cumin Seeds [100 % Cumin]], Onion Bhaji [Onion Bhaji [Onion (89%), Gram Flour (Maize Flour, Chana Dal, Yellow Split Peas), Rapeseed Oil, Fortified WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Spices (Fenugreek, Cumin Powder, Cumin Seeds, Chilli Powder, Turmeric, Coriander, Black Pepper, Cloves, Cardamom, Nutmeg, Star Anise), Coriander Leaf, Salt, Ginger Puree, Raising Agent (Sodium Bicarbonate), Ginger Powder.], Fryer 2 - Vegetarian containing Gluten (10ml/ptn) [Oil - Deep Fat Fryer Oil [Vegetable oil (Palm, Rapeseed), anitfoaming- agent(E900)]]], Fryer 2 - Vegetarian containing Gluten (10ml/ptn) [Oil - Deep Fat Fryer Oil [Vegetable oil (Palm, Rapeseed), anitfoaming- agent(E900)]] |