Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
Toggle Menu
  No filters are being applied.
Legend
Contains
May contain

Salad Bar

Health and Safety Notice: Please be aware that despite taking precautions, normal kitchen operations may involve some shared cooking and preparation areas, equipment and utensils. We do use many allergens in our kitchens daily. There is always a risk that unintended “cross-contact” traces may be found in any dish we serve. We will do everything we can to ensure the food you purchase is suitable for your allergy(s) and dietary choices.

Bread

Each portion contains


Add To Meal    Wildflour Bakehouse's Wholemeal Soft Roll 0.0kcal (0.0kJ)
Fat
0.0g
Saturates
0.0g
Sugars
0.0g
Salts
0.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Add To Meal    Wildflour Bakehouse's Soft Malted Roll 0.0kcal (0.0kJ)
Fat
0.0g
Saturates
0.0g
Sugars
0.0g
Salts
0.0g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Oats
Contains Soya
Add To Meal    Wildflour Bakehouse's Soft White Roll 0.0kcal (0.0kJ)
Fat
0.0g
Saturates
0.0g
Sugars
0.0g
Salts
0.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Wildflour Bakehouse's Wholemeal Soft Roll Add To Meal 0.0kcal
0.0kJ 		0.0g 0.0g 0.0g 0.0g
Contains: Wheat
Wildflour Bakehouse's Soft Malted Roll Add To Meal 0.0kcal
0.0kJ 		0.0g 0.0g 0.0g 0.0g
Contains: Barley, Wheat
May Contain: Oats
Wildflour Bakehouse's Soft White Roll Add To Meal 0.0kcal
0.0kJ 		0.0g 0.0g 0.0g 0.0g
Contains: Wheat

Salad Bar

Each portion contains


Add To Meal    Sliced Peppers 27kcal (113kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
4.6g
Salts
Salt Amount: L
<0.01g
Add To Meal    Edamame Beans 56kcal (234kJ)
Fat
Fat Amount: M
2.1g
Saturates
Saturates Amount: M
0.6g
Sugars
Sugars Amount: L
0.9g
Salts
Salt Amount: L
<0.01g
Contains Soya
Add To Meal    Cucumber 6kcal (23kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
0.7g
Salts
Salt Amount: L
<0.01g
Add To Meal    Salad Tomato 21kcal (88kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
3.1g
Salts
Salt Amount: L
<0.01g
Add To Meal    Mixed Leaf Salad 10kcal (43kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
1.1g
Salts
Salt Amount: L
<0.01g
Add To Meal    Coleslaw 127kcal (533kJ)
Fat
Fat Amount: M
7.0g
Saturates
Saturates Amount: L
0.9g
Sugars
Sugars Amount: L
7.1g
Salts
Salt Amount: M
0.78g
Contains Eggs
Add To Meal    Basic Potato Salad 184kcal (770kJ)
Fat
Fat Amount: M
5.9g
Saturates
Saturates Amount: L
0.7g
Sugars
Sugars Amount: L
1.9g
Salts
Salt Amount: M
0.65g
Contains Eggs
Add To Meal    Tuscan Pasta Salad 530kcal (2218kJ)
Fat
Fat Amount: H
33g
Saturates
Saturates Amount: H
6.8g
Sugars
Sugars Amount: L
4.1g
Salts
Salt Amount: H
2.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Beetroot Salad 21kcal (89kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
3.7g
Salts
Salt Amount: L
<0.01g
Add To Meal    Pesto Mayonnaise 186kcal (780kJ)
Fat
Fat Amount: H
18g
Saturates
Saturates Amount: M
2.3g
Sugars
Sugars Amount: L
1.5g
Salts
Salt Amount: M
0.68g
Contains Eggs
Contains Milk
Add To Meal    Hard Boiled Egg 95kcal (399kJ)
Fat
Fat Amount: M
6.4g
Saturates
Saturates Amount: M
1.8g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.25g
Contains Eggs
Add To Meal    Crispy Fried Onions 92kcal (383kJ)
Fat
Fat Amount: H
6.9g
Saturates
Saturates Amount: H
3.5g
Sugars
Sugars Amount: M
1.5g
Salts
Salt Amount: M
0.17g
Contains Cereals containing Gluten
Contains Wheat
Add To Meal    Garlic & Herb Croutons 32kcal (135kJ)
Fat
Fat Amount: M
3.5g
Saturates
Saturates Amount: M
0.5g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
0.33g
May Contain Celery
Contains Cereals containing Gluten
Contains Wheat
May Contain Mustard
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Sliced Peppers Add To Meal 27kcal
113kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
4.6g 		Salt Amount: L
<0.01g
Edamame Beans Add To Meal 56kcal
234kJ 		Fat Amount: M
2.1g 		Saturates Amount: M
0.6g 		Sugars Amount: L
0.9g 		Salt Amount: L
<0.01g
Cucumber Add To Meal 6kcal
23kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
0.7g 		Salt Amount: L
<0.01g
Salad Tomato Add To Meal 21kcal
88kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
3.1g 		Salt Amount: L
<0.01g
Mixed Leaf Salad Add To Meal 10kcal
43kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
1.1g 		Salt Amount: L
<0.01g
Coleslaw Add To Meal 127kcal
533kJ 		Fat Amount: M
7.0g 		Saturates Amount: L
0.9g 		Sugars Amount: L
7.1g 		Salt Amount: M
0.78g
Basic Potato Salad Add To Meal 184kcal
770kJ 		Fat Amount: M
5.9g 		Saturates Amount: L
0.7g 		Sugars Amount: L
1.9g 		Salt Amount: M
0.65g
Tuscan Pasta Salad Add To Meal 530kcal
2218kJ 		Fat Amount: H
33g 		Saturates Amount: H
6.8g 		Sugars Amount: L
4.1g 		Salt Amount: H
2.0g
Contains: Wheat
Beetroot Salad Add To Meal 21kcal
89kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
3.7g 		Salt Amount: L
<0.01g
Pesto Mayonnaise Add To Meal 186kcal
780kJ 		Fat Amount: H
18g 		Saturates Amount: M
2.3g 		Sugars Amount: L
1.5g 		Salt Amount: M
0.68g
Hard Boiled Egg Add To Meal 95kcal
399kJ 		Fat Amount: M
6.4g 		Saturates Amount: M
1.8g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.25g
Crispy Fried Onions Add To Meal 92kcal
383kJ 		Fat Amount: H
6.9g 		Saturates Amount: H
3.5g 		Sugars Amount: M
1.5g 		Salt Amount: M
0.17g
Contains: Wheat
Garlic & Herb Croutons Add To Meal 32kcal
135kJ 		Fat Amount: M
3.5g 		Saturates Amount: M
0.5g 		Sugars Amount: L
<0.5g 		Salt Amount: H
0.33g
Contains: Wheat

Salad Dressings

Each portion contains


Add To Meal    Thousand Island 97kcal (405kJ)
Fat
Fat Amount: H
8.5g
Saturates
Saturates Amount: M
0.7g
Sugars
Sugars Amount: M
3.7g
Salts
Salt Amount: H
0.40g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Contains Eggs
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Caesar Dressing 121kcal (506kJ)
Fat
Fat Amount: H
12g
Saturates
Saturates Amount: M
1.2g
Sugars
Sugars Amount: L
0.8g
Salts
Salt Amount: M
0.32g
Contains Eggs
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Thousand Island Add To Meal 97kcal
405kJ 		Fat Amount: H
8.5g 		Saturates Amount: M
0.7g 		Sugars Amount: M
3.7g 		Salt Amount: H
0.40g
Contains: Barley, Wheat
Caesar Dressing Add To Meal 121kcal
506kJ 		Fat Amount: H
12g 		Saturates Amount: M
1.2g 		Sugars Amount: L
0.8g 		Salt Amount: M
0.32g

Eat Well

Our menus are designed around the NHS Eat Well Guide to ensure our students and staff get a balance of healthier, more sustainable food. Whenever you see the Eat Well icon on our menus, you can be confident that you are choosing the option with the highest nutritional value.

Catering

Please visit our intranet page for more information on our Catering outlets and offerings.

Please email catering@rhul.ac.uk if you have any queries about any of our outlets or offerings.

Contact Us

Royal Holloway, University of London
Egham
Surrey
TW20 0EX
Call us on +44 (0) 1784 434 455

2026 © Civica. Privacy Policy. v2.16.0.25