Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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Contains
May contain

Salad Bars

Health and Safety Notice: Please be aware that despite taking precautions, normal kitchen operations may involve some shared cooking and preparation areas, equipment and utensils. We do use many allergens in our kitchens daily. There is always a risk that unintended “cross-contact” traces may be found in any dish we serve. We will do everything we can to ensure the food you purchase is suitable for your allergy(s) and dietary choices.

Bread

Each portion contains


Add To Meal    Wildflour Bakehouse's Wholemeal Soft Roll 206kcal (860kJ)
Fat
Fat Amount: L
1.2g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
<0.5g
Salts
0.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Add To Meal    Wildflour Bakehouse's Soft Malted Roll 202kcal (847kJ)
Fat
Fat Amount: L
1.5g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
1.1g
Salts
0.0g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Oats
Contains Soya
Add To Meal    Wildflour Bakehouse's Soft White Roll 206kcal (864kJ)
Fat
Fat Amount: L
1.3g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
<0.5g
Salts
0.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Wildflour Bakehouse's Wholemeal Soft Roll Add To Meal 206kcal
860kJ 		Fat Amount: L
1.2g 		Saturates Amount: L
0.2g 		Sugars Amount: L
<0.5g 		0.0g
Contains: Wheat
Wildflour Bakehouse's Soft Malted Roll Add To Meal 202kcal
847kJ 		Fat Amount: L
1.5g 		Saturates Amount: L
0.2g 		Sugars Amount: L
1.1g 		0.0g
Contains: Barley, Wheat
May Contain: Oats
Wildflour Bakehouse's Soft White Roll Add To Meal 206kcal
864kJ 		Fat Amount: L
1.3g 		Saturates Amount: L
0.2g 		Sugars Amount: L
<0.5g 		0.0g
Contains: Wheat

Salad Bar

Each portion contains


Add To Meal    Sliced Peppers 27kcal (113kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
4.6g
Salts
Salt Amount: L
<0.01g
Add To Meal    Edamame Beans 56kcal (234kJ)
Fat
Fat Amount: M
2.1g
Saturates
Saturates Amount: M
0.6g
Sugars
Sugars Amount: L
0.9g
Salts
Salt Amount: L
<0.01g
Contains Soya
Add To Meal    Cucumber 6kcal (23kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
0.7g
Salts
Salt Amount: L
<0.01g
Add To Meal    Salad Tomato 21kcal (88kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
3.1g
Salts
Salt Amount: L
<0.01g
Add To Meal    Mixed Leaf Salad 10kcal (43kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
1.1g
Salts
Salt Amount: L
<0.01g
Add To Meal    Coleslaw 127kcal (533kJ)
Fat
Fat Amount: M
7.0g
Saturates
Saturates Amount: L
0.9g
Sugars
Sugars Amount: L
7.1g
Salts
Salt Amount: M
0.78g
Contains Eggs
Add To Meal    Basic Potato Salad 184kcal (770kJ)
Fat
Fat Amount: M
5.9g
Saturates
Saturates Amount: L
0.7g
Sugars
Sugars Amount: L
1.9g
Salts
Salt Amount: M
0.65g
Contains Eggs
Add To Meal    Grated Carrot 25kcal (105kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
2.4g
Salts
Salt Amount: L
<0.01g
Add To Meal    Tuscan Pasta Salad 546kcal (2284kJ)
Fat
Fat Amount: H
34g
Saturates
Saturates Amount: H
7.0g
Sugars
Sugars Amount: L
4.1g
Salts
Salt Amount: H
2.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Beetroot Salad 21kcal (89kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
3.7g
Salts
Salt Amount: L
<0.01g
Add To Meal    Pesto Mayonnaise 186kcal (780kJ)
Fat
Fat Amount: H
18g
Saturates
Saturates Amount: M
2.3g
Sugars
Sugars Amount: L
1.5g
Salts
Salt Amount: M
0.68g
Contains Eggs
Contains Milk
Add To Meal    Hard Boiled Egg 143kcal (598kJ)
Fat
Fat Amount: M
9.6g
Saturates
Saturates Amount: M
2.7g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.38g
Contains Eggs
Add To Meal    Crispy Fried Onions 89kcal (370kJ)
Fat
Fat Amount: H
6.6g
Saturates
Saturates Amount: H
3.2g
Sugars
Sugars Amount: M
1.4g
Salts
Salt Amount: M
0.18g
Contains Cereals containing Gluten
Contains Wheat
Add To Meal    Garlic & Herb Croutons 122kcal (511kJ)
Fat
Fat Amount: M
4.4g
Saturates
Saturates Amount: M
0.6g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.33g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Oats
May Contain Celery
May Contain Mustard
Contains Soya
Add To Meal    Greek Salad 294kcal (1230kJ)
Fat
Fat Amount: H
25g
Saturates
Saturates Amount: H
10g
Sugars
Sugars Amount: L
5.9g
Salts
Salt Amount: H
1.9g
Contains Milk
Add To Meal    Sweetcorn 150kcal (629kJ)
Fat
Fat Amount: L
2.9g
Saturates
Saturates Amount: L
0.6g
Sugars
Sugars Amount: L
3.0g
Salts
Salt Amount: L
<0.01g
Add To Meal    Mexican Corn Salad 142kcal (593kJ)
Fat
Fat Amount: M
5.8g
Saturates
Saturates Amount: L
0.9g
Sugars
Sugars Amount: L
4.4g
Salts
Salt Amount: L
0.21g
Add To Meal    Italian Salad 336kcal (1405kJ)
Fat
Fat Amount: M
16g
Saturates
Saturates Amount: H
6.1g
Sugars
Sugars Amount: L
5.0g
Salts
Salt Amount: M
0.86g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Add To Meal    Caesar Salad 313kcal (1311kJ)
Fat
Fat Amount: H
27g
Saturates
Saturates Amount: M
4.2g
Sugars
Sugars Amount: L
1.7g
Salts
Salt Amount: H
1.7g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Oats
May Contain Celery
Contains Eggs
Contains Milk
May Contain Mustard
Contains Soya
Add To Meal    Orzo Lemon, Pea and Dill Salad 143kcal (600kJ)
Fat
Fat Amount: M
2.5g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: L
1.9g
Salts
Salt Amount: M
0.34g
Contains Cereals containing Gluten
Contains Wheat
May Contain Mustard
May Contain Soya
Add To Meal    Nicoise Salad 185kcal (775kJ)
Fat
Fat Amount: L
7.0g
Saturates
Saturates Amount: L
1.8g
Sugars
Sugars Amount: L
7.1g
Salts
Salt Amount: M
0.95g
Contains Eggs
Add To Meal    Spanish Style Chickpea Salad 396kcal (1656kJ)
Fat
Fat Amount: M
13g
Saturates
Saturates Amount: L
1.5g
Sugars
Sugars Amount: L
4.4g
Salts
Salt Amount: L
0.50g
Add To Meal    Asian Noodles with Ginger 271kcal (1136kJ)
Fat
Fat Amount: M
10g
Saturates
Saturates Amount: L
1.6g
Sugars
Sugars Amount: L
5.8g
Salts
Salt Amount: M
0.64g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Sesame
Add To Meal    Fattoush Salad 91kcal (381kJ)
Fat
Fat Amount: M
6.7g
Saturates
Saturates Amount: L
1.0g
Sugars
Sugars Amount: L
3.5g
Salts
Salt Amount: L
0.33g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Celery
May Contain Mustard
May Contain Sesame
Add To Meal    Tomato, Basil and Mozzarella Salad 123kcal (513kJ)
Fat
Fat Amount: M
9.6g
Saturates
Saturates Amount: M
3.6g
Sugars
Sugars Amount: L
2.8g
Salts
Salt Amount: L
0.23g
Contains Milk
Contains Sulphur Dioxide and Sulphites
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Sliced Peppers Add To Meal 27kcal
113kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
4.6g 		Salt Amount: L
<0.01g
Edamame Beans Add To Meal 56kcal
234kJ 		Fat Amount: M
2.1g 		Saturates Amount: M
0.6g 		Sugars Amount: L
0.9g 		Salt Amount: L
<0.01g
Cucumber Add To Meal 6kcal
23kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
0.7g 		Salt Amount: L
<0.01g
Salad Tomato Add To Meal 21kcal
88kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
3.1g 		Salt Amount: L
<0.01g
Mixed Leaf Salad Add To Meal 10kcal
43kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
1.1g 		Salt Amount: L
<0.01g
Coleslaw Add To Meal 127kcal
533kJ 		Fat Amount: M
7.0g 		Saturates Amount: L
0.9g 		Sugars Amount: L
7.1g 		Salt Amount: M
0.78g
Basic Potato Salad Add To Meal 184kcal
770kJ 		Fat Amount: M
5.9g 		Saturates Amount: L
0.7g 		Sugars Amount: L
1.9g 		Salt Amount: M
0.65g
Grated Carrot Add To Meal 25kcal
105kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
2.4g 		Salt Amount: L
<0.01g
Tuscan Pasta Salad Add To Meal 546kcal
2284kJ 		Fat Amount: H
34g 		Saturates Amount: H
7.0g 		Sugars Amount: L
4.1g 		Salt Amount: H
2.0g
Contains: Wheat
Beetroot Salad Add To Meal 21kcal
89kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
3.7g 		Salt Amount: L
<0.01g
Pesto Mayonnaise Add To Meal 186kcal
780kJ 		Fat Amount: H
18g 		Saturates Amount: M
2.3g 		Sugars Amount: L
1.5g 		Salt Amount: M
0.68g
Hard Boiled Egg Add To Meal 143kcal
598kJ 		Fat Amount: M
9.6g 		Saturates Amount: M
2.7g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.38g
Crispy Fried Onions Add To Meal 89kcal
370kJ 		Fat Amount: H
6.6g 		Saturates Amount: H
3.2g 		Sugars Amount: M
1.4g 		Salt Amount: M
0.18g
Contains: Wheat
Garlic & Herb Croutons Add To Meal 122kcal
511kJ 		Fat Amount: M
4.4g 		Saturates Amount: M
0.6g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.33g
Contains: Barley, Wheat
May Contain: Oats
Greek Salad Add To Meal 294kcal
1230kJ 		Fat Amount: H
25g 		Saturates Amount: H
10g 		Sugars Amount: L
5.9g 		Salt Amount: H
1.9g
Sweetcorn Add To Meal 150kcal
629kJ 		Fat Amount: L
2.9g 		Saturates Amount: L
0.6g 		Sugars Amount: L
3.0g 		Salt Amount: L
<0.01g
Mexican Corn Salad Add To Meal 142kcal
593kJ 		Fat Amount: M
5.8g 		Saturates Amount: L
0.9g 		Sugars Amount: L
4.4g 		Salt Amount: L
0.21g
Italian Salad Add To Meal 336kcal
1405kJ 		Fat Amount: M
16g 		Saturates Amount: H
6.1g 		Sugars Amount: L
5.0g 		Salt Amount: M
0.86g
Contains: Wheat
Caesar Salad Add To Meal 313kcal
1311kJ 		Fat Amount: H
27g 		Saturates Amount: M
4.2g 		Sugars Amount: L
1.7g 		Salt Amount: H
1.7g
Contains: Barley, Wheat
May Contain: Oats
Orzo Lemon, Pea and Dill Salad Add To Meal 143kcal
600kJ 		Fat Amount: M
2.5g 		Saturates Amount: L
0.4g 		Sugars Amount: L
1.9g 		Salt Amount: M
0.34g
Contains: Wheat
Nicoise Salad Add To Meal 185kcal
775kJ 		Fat Amount: L
7.0g 		Saturates Amount: L
1.8g 		Sugars Amount: L
7.1g 		Salt Amount: M
0.95g
Spanish Style Chickpea Salad Add To Meal 396kcal
1656kJ 		Fat Amount: M
13g 		Saturates Amount: L
1.5g 		Sugars Amount: L
4.4g 		Salt Amount: L
0.50g
Asian Noodles with Ginger Add To Meal 271kcal
1136kJ 		Fat Amount: M
10g 		Saturates Amount: L
1.6g 		Sugars Amount: L
5.8g 		Salt Amount: M
0.64g
Contains: Wheat
Fattoush Salad Add To Meal 91kcal
381kJ 		Fat Amount: M
6.7g 		Saturates Amount: L
1.0g 		Sugars Amount: L
3.5g 		Salt Amount: L
0.33g
Contains: Wheat
May Contain: Barley, Oats, Rye
Tomato, Basil and Mozzarella Salad Add To Meal 123kcal
513kJ 		Fat Amount: M
9.6g 		Saturates Amount: M
3.6g 		Sugars Amount: L
2.8g 		Salt Amount: L
0.23g

Salad Dressings

Each portion contains


Add To Meal    Chilli Flakes 6kcal (27kJ)
Fat
Fat Amount: M
<0.5g
Saturates
Saturates Amount: M
<0.1g
Sugars
Sugars Amount: M
<0.5g
Salts
Salt Amount: L
<0.01g
May Contain Peanuts
Add To Meal    Green Goddess Dressing 60kcal (251kJ)
Fat
Fat Amount: M
4.9g
Saturates
Saturates Amount: M
1.0g
Sugars
Sugars Amount: L
1.6g
Salts
Salt Amount: M
0.39g
Contains Eggs
Contains Milk
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Add To Meal    Miso Sesame Salad Dressing 50kcal (207kJ)
Fat
Fat Amount: H
3.6g
Saturates
Saturates Amount: M
0.6g
Sugars
Sugars Amount: M
2.1g
Salts
Salt Amount: H
0.67g
May Contain Celery
Contains Cereals containing Gluten
Contains Wheat
May Contain Mustard
Contains Sesame
Contains Soya
Add To Meal    Hot Honey Vinaigrette Dressing 80kcal (333kJ)
Fat
Fat Amount: H
6.3g
Saturates
Saturates Amount: M
0.9g
Sugars
Sugars Amount: H
4.6g
Salts
Salt Amount: H
0.30g
Contains Mustard
May Contain Peanuts
Contains Sulphur Dioxide and Sulphites
Add To Meal    Roasted Garlic Caeser Dressing 91kcal (380kJ)
Fat
Fat Amount: H
8.1g
Saturates
Saturates Amount: M
1.6g
Sugars
Sugars Amount: L
1.2g
Salts
Salt Amount: M
0.43g
Contains Cereals containing Gluten
Contains Barley
Contains Eggs
Contains Fish
Contains Milk
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Add To Meal    Russian Sauce for Reuben 82kcal (344kJ)
Fat
Fat Amount: M
4.6g
Saturates
Saturates Amount: L
0.6g
Sugars
Sugars Amount: M
5.4g
Salts
Salt Amount: M
0.83g
Contains Eggs
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Balsamic Vinegar 12kcal (49kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
2.1g
Salts
Salt Amount: L
<0.01g
Contains Sulphur Dioxide and Sulphites
Add To Meal    Pomace Olive Oil 150kcal (628kJ)
Fat
Fat Amount: H
17g
Saturates
Saturates Amount: H
2.3g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Chilli Flakes Add To Meal 6kcal
27kJ 		Fat Amount: M
<0.5g 		Saturates Amount: M
<0.1g 		Sugars Amount: M
<0.5g 		Salt Amount: L
<0.01g
Green Goddess Dressing Add To Meal 60kcal
251kJ 		Fat Amount: M
4.9g 		Saturates Amount: M
1.0g 		Sugars Amount: L
1.6g 		Salt Amount: M
0.39g
Miso Sesame Salad Dressing Add To Meal 50kcal
207kJ 		Fat Amount: H
3.6g 		Saturates Amount: M
0.6g 		Sugars Amount: M
2.1g 		Salt Amount: H
0.67g
Contains: Wheat
Hot Honey Vinaigrette Dressing Add To Meal 80kcal
333kJ 		Fat Amount: H
6.3g 		Saturates Amount: M
0.9g 		Sugars Amount: H
4.6g 		Salt Amount: H
0.30g
Roasted Garlic Caeser Dressing Add To Meal 91kcal
380kJ 		Fat Amount: H
8.1g 		Saturates Amount: M
1.6g 		Sugars Amount: L
1.2g 		Salt Amount: M
0.43g
Contains: Barley
Russian Sauce for Reuben Add To Meal 82kcal
344kJ 		Fat Amount: M
4.6g 		Saturates Amount: L
0.6g 		Sugars Amount: M
5.4g 		Salt Amount: M
0.83g
Balsamic Vinegar Add To Meal 12kcal
49kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
2.1g 		Salt Amount: L
<0.01g
Pomace Olive Oil Add To Meal 150kcal
628kJ 		Fat Amount: H
17g 		Saturates Amount: H
2.3g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g

Eat Well

Our menus are designed around the NHS Eat Well Guide to ensure our students and staff get a balance of healthier, more sustainable food. Whenever you see the Eat Well icon on our menus, you can be confident that you are choosing the option with the highest nutritional value.

Catering

Please visit our intranet page for more information on our Catering outlets and offerings.

Please email catering@rhul.ac.uk if you have any queries about any of our outlets or offerings.

Contact Us

Royal Holloway, University of London
Egham
Surrey
TW20 0EX
Call us on +44 (0) 1784 434 455

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