Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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The Hub - Weekend Brunch

Health and Safety Notice: Please be aware that despite taking precautions, normal kitchen operations may involve some shared cooking and preparation areas, equipment and utensils. We do use many allergens in our kitchens daily. There is always a risk that unintended “cross-contact” traces may be found in any dish we serve. We will do everything we can to ensure the food you purchase is suitable for your allergy(s) and dietary choices.

Breakfast Cereals

Each portion contains


Add To Meal    Kellogg's Crunchy Nut Cornflakes 139kcal (583kJ)
Fat
Fat Amount: M
1.6g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: H
12g
Salts
Salt Amount: M
0.26g
Contains Cereals containing Gluten
Contains Barley
Contains Peanuts
Add To Meal    Weetabix 272kcal (1136kJ)
Fat
Fat Amount: L
1.5g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: L
3.2g
Salts
Salt Amount: L
0.21g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Add To Meal    Semi Skimmed Milk 45kcal (188kJ)
Fat
Fat Amount: L
1.5g
Saturates
Saturates Amount: L
1.0g
Sugars
Sugars Amount: L
4.5g
Salts
Salt Amount: L
<0.01g
Contains Milk
Add To Meal    Oat Milk 59kcal (247kJ)
Fat
Fat Amount: L
3.0g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: M
6.7g
Salts
Salt Amount: L
<0.01g
Contains Cereals containing Gluten
Contains Oats
Add To Meal    Kellogg's Cocopops 134kcal (559kJ)
Fat
Fat Amount: L
0.7g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: M
6.0g
Salts
Salt Amount: M
0.22g
Contains Cereals containing Gluten
Contains Barley
May Contain Milk
Add To Meal    Alpen 152kcal (635kJ)
Fat
Fat Amount: M
2.3g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: M
7.4g
Salts
Salt Amount: L
0.11g
Contains Nuts
Contains Almonds
Contains Hazelnuts
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Oats
Contains Wheat
Contains Milk
Add To Meal    Kellogg's Frosties 131kcal (549kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
13g
Salts
Salt Amount: M
0.29g
Contains Cereals containing Gluten
Contains Barley
May Contain Peanuts
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Kellogg's Crunchy Nut Cornflakes Add To Meal 139kcal
583kJ 		Fat Amount: M
1.6g 		Saturates Amount: L
0.2g 		Sugars Amount: H
12g 		Salt Amount: M
0.26g
Contains: Barley
Weetabix Add To Meal 272kcal
1136kJ 		Fat Amount: L
1.5g 		Saturates Amount: L
0.5g 		Sugars Amount: L
3.2g 		Salt Amount: L
0.21g
Contains: Barley, Wheat
Semi Skimmed Milk Add To Meal 45kcal
188kJ 		Fat Amount: L
1.5g 		Saturates Amount: L
1.0g 		Sugars Amount: L
4.5g 		Salt Amount: L
<0.01g
Oat Milk Add To Meal 59kcal
247kJ 		Fat Amount: L
3.0g 		Saturates Amount: L
0.3g 		Sugars Amount: M
6.7g 		Salt Amount: L
<0.01g
Contains: Oats
Kellogg's Cocopops Add To Meal 134kcal
559kJ 		Fat Amount: L
0.7g 		Saturates Amount: L
0.3g 		Sugars Amount: M
6.0g 		Salt Amount: M
0.22g
Contains: Barley
Alpen Add To Meal 152kcal
635kJ 		Fat Amount: M
2.3g 		Saturates Amount: L
0.4g 		Sugars Amount: M
7.4g 		Salt Amount: L
0.11g
Contains: Oats, Wheat, Almonds, Hazelnuts
May Contain: Brazil Nuts, Cashew Nuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Kellogg's Frosties Add To Meal 131kcal
549kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
13g 		Salt Amount: M
0.29g
Contains: Barley

Toast

Each portion contains


Add To Meal    White Toast with Flora or Butter 178kcal (746kJ)
Fat
Fat Amount: H
9.6g
Saturates
Saturates Amount: H
5.0g
Sugars
Sugars Amount: L
1.5g
Salts
Salt Amount: M
0.48g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
Contains Milk
Contains Soya
Add To Meal    Wholemeal Toast with Flora or Butter 172kcal (718kJ)
Fat
Fat Amount: H
9.6g
Saturates
Saturates Amount: H
5.0g
Sugars
Sugars Amount: L
1.4g
Salts
Salt Amount: M
0.47g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
Contains Milk
Contains Soya
Add To Meal    Gluten-Free Toast 90kcal (375kJ)
Fat
Fat Amount: M
2.4g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
1.5g
Salts
Salt Amount: M
0.35g
May Contain Lupin
May Contain Mustard
May Contain Sesame
Contains Soya
Add To Meal    Butter Portion 111kcal (463kJ)
Fat
Fat Amount: H
12g
Saturates
Saturates Amount: H
7.9g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
0.26g
Contains Milk
Add To Meal    Flora Portion 53kcal (222kJ)
Fat
Fat Amount: H
5.9g
Saturates
Saturates Amount: H
1.8g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.13g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
White Toast with Flora or Butter Add To Meal 178kcal
746kJ 		Fat Amount: H
9.6g 		Saturates Amount: H
5.0g 		Sugars Amount: L
1.5g 		Salt Amount: M
0.48g
Contains: Rye, Wheat
Wholemeal Toast with Flora or Butter Add To Meal 172kcal
718kJ 		Fat Amount: H
9.6g 		Saturates Amount: H
5.0g 		Sugars Amount: L
1.4g 		Salt Amount: M
0.47g
Contains: Rye, Wheat
Gluten-Free Toast Add To Meal 90kcal
375kJ 		Fat Amount: M
2.4g 		Saturates Amount: L
0.3g 		Sugars Amount: L
1.5g 		Salt Amount: M
0.35g
Butter Portion Add To Meal 111kcal
463kJ 		Fat Amount: H
12g 		Saturates Amount: H
7.9g 		Sugars Amount: L
<0.5g 		Salt Amount: H
0.26g
Flora Portion Add To Meal 53kcal
222kJ 		Fat Amount: H
5.9g 		Saturates Amount: H
1.8g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.13g

Gourmet Toast

Each portion contains


Add To Meal    Avocado, Crispy Bacon & Scrambled Egg 474kcal (1983kJ)
Fat
Fat Amount: H
27g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: L
10g
Salts
Salt Amount: H
3.2g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
Contains Eggs
Contains Milk
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Gourmet Toast -Smoked Beans, Feta & Poached Egg 653.5kcal (2734.2kJ)
Fat
25.5g
Saturates
11.2g
Sugars
18.1g
Salts
3.2g
Contains Celery
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
Contains Eggs
Contains Milk
Contains Sulphur Dioxide and Sulphites
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Avocado, Crispy Bacon & Scrambled Egg Add To Meal 474kcal
1983kJ 		Fat Amount: H
27g 		Saturates Amount: H
11g 		Sugars Amount: L
10g 		Salt Amount: H
3.2g
Contains: Rye, Wheat
Gourmet Toast -Smoked Beans, Feta & Poached Egg Add To Meal 653.5kcal
2734.2kJ 		25.5g 11.2g 18.1g 3.2g
Contains: Rye, Wheat

Morning Pastries

Each portion contains


Add To Meal    Pain au Chocolat 260kcal (1090kJ)
Fat
Fat Amount: H
14g
Saturates
Saturates Amount: H
9.2g
Sugars
Sugars Amount: M
8.5g
Salts
Salt Amount: M
0.60g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
Contains Milk
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Pain au Chocolat Add To Meal 260kcal
1090kJ 		Fat Amount: H
14g 		Saturates Amount: H
9.2g 		Sugars Amount: M
8.5g 		Salt Amount: M
0.60g
Contains: Wheat
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts

Traditional Cooked Breakfast

Each portion contains


Add To Meal    Chips 624kcal (2610kJ)
Fat
Fat Amount: H
43g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: L
1.3g
Salts
Salt Amount: L
0.51g
Add To Meal    Hash Browns 554kcal (2316kJ)
Fat
Fat Amount: H
47g
Saturates
Saturates Amount: H
13g
Sugars
Sugars Amount: L
1.3g
Salts
Salt Amount: M
0.62g
Add To Meal    Chicken & Beef Sausage 76kcal (318kJ)
Fat
Fat Amount: M
4.4g
Saturates
Saturates Amount: M
1.5g
Sugars
Sugars Amount: L
0.6g
Salts
Salt Amount: M
0.32g
Contains Cereals containing Gluten
Contains Wheat
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Grilled Bacon Rasher 78kcal (326kJ)
Fat
Fat Amount: M
5.1g
Saturates
Saturates Amount: M
1.9g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
1.2g
Add To Meal    Oven Grilled Cumberland Sausage 217kcal (907kJ)
Fat
Fat Amount: H
16g
Saturates
Saturates Amount: H
6.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
1.2g
Contains Cereals containing Gluten
Contains Wheat
Contains Sulphur Dioxide and Sulphites
Add To Meal    Vegan Quorn Breakfast Sausage 58kcal (244kJ)
Fat
Fat Amount: M
2.0g
Saturates
Saturates Amount: M
0.7g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.43g
Contains Cereals containing Gluten
Contains Wheat
Add To Meal    Baked Beans 164kcal (686kJ)
Fat
Fat Amount: L
0.7g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
7.3g
Salts
Salt Amount: M
1.1g
Add To Meal    Fried Egg 148kcal (620kJ)
Fat
Fat Amount: H
14g
Saturates
Saturates Amount: H
4.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
0.18g
Contains Eggs
Add To Meal    Grilled Tomatoes 31kcal (131kJ)
Fat
Fat Amount: L
1.4g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
3.1g
Salts
Salt Amount: M
0.49g
Add To Meal    Mushrooms 75kcal (316kJ)
Fat
Fat Amount: M
7.1g
Saturates
Saturates Amount: M
3.9g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
0.14g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Chips Add To Meal 624kcal
2610kJ 		Fat Amount: H
43g 		Saturates Amount: H
12g 		Sugars Amount: L
1.3g 		Salt Amount: L
0.51g
Hash Browns Add To Meal 554kcal
2316kJ 		Fat Amount: H
47g 		Saturates Amount: H
13g 		Sugars Amount: L
1.3g 		Salt Amount: M
0.62g
Chicken & Beef Sausage Add To Meal 76kcal
318kJ 		Fat Amount: M
4.4g 		Saturates Amount: M
1.5g 		Sugars Amount: L
0.6g 		Salt Amount: M
0.32g
Contains: Wheat
Grilled Bacon Rasher Add To Meal 78kcal
326kJ 		Fat Amount: M
5.1g 		Saturates Amount: M
1.9g 		Sugars Amount: L
<0.5g 		Salt Amount: H
1.2g
Oven Grilled Cumberland Sausage Add To Meal 217kcal
907kJ 		Fat Amount: H
16g 		Saturates Amount: H
6.1g 		Sugars Amount: L
<0.5g 		Salt Amount: H
1.2g
Contains: Wheat
Vegan Quorn Breakfast Sausage Add To Meal 58kcal
244kJ 		Fat Amount: M
2.0g 		Saturates Amount: M
0.7g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.43g
Contains: Wheat
Baked Beans Add To Meal 164kcal
686kJ 		Fat Amount: L
0.7g 		Saturates Amount: L
0.2g 		Sugars Amount: L
7.3g 		Salt Amount: M
1.1g
Fried Egg Add To Meal 148kcal
620kJ 		Fat Amount: H
14g 		Saturates Amount: H
4.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
0.18g
Grilled Tomatoes Add To Meal 31kcal
131kJ 		Fat Amount: L
1.4g 		Saturates Amount: L
0.3g 		Sugars Amount: L
3.1g 		Salt Amount: M
0.49g
Mushrooms Add To Meal 75kcal
316kJ 		Fat Amount: M
7.1g 		Saturates Amount: M
3.9g 		Sugars Amount: L
<0.5g 		Salt Amount: L
0.14g

Breakfast Special

Each portion contains


Add To Meal    Eggy Bread Ham and Cheese Toasted Sandwich 708kcal (2962kJ)
Fat
Fat Amount: H
38g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: L
4.8g
Salts
Salt Amount: H
2.4g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Eggy Bread Cheese and Tomato Fried sandwich 625kcal (2615kJ)
Fat
Fat Amount: H
34g
Saturates
Saturates Amount: H
8.2g
Sugars
Sugars Amount: L
5.7g
Salts
Salt Amount: M
1.6g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Breakfast Vegetarian Burrito 679kcal (2841kJ)
Fat
Fat Amount: H
39g
Saturates
Saturates Amount: H
13g
Sugars
Sugars Amount: L
2.8g
Salts
Salt Amount: H
2.5g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Breakfast Chicken Burrito 572kcal (2392kJ)
Fat
Fat Amount: H
29g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: L
3.2g
Salts
Salt Amount: H
2.3g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Sulphur Dioxide and Sulphites
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Eggy Bread Ham and Cheese Toasted Sandwich Add To Meal 708kcal
2962kJ 		Fat Amount: H
38g 		Saturates Amount: H
11g 		Sugars Amount: L
4.8g 		Salt Amount: H
2.4g
Contains: Rye, Wheat
Eggy Bread Cheese and Tomato Fried sandwich Add To Meal 625kcal
2615kJ 		Fat Amount: H
34g 		Saturates Amount: H
8.2g 		Sugars Amount: L
5.7g 		Salt Amount: M
1.6g
Contains: Rye, Wheat
Breakfast Vegetarian Burrito Add To Meal 679kcal
2841kJ 		Fat Amount: H
39g 		Saturates Amount: H
13g 		Sugars Amount: L
2.8g 		Salt Amount: H
2.5g
Contains: Wheat
Breakfast Chicken Burrito Add To Meal 572kcal
2392kJ 		Fat Amount: H
29g 		Saturates Amount: H
12g 		Sugars Amount: L
3.2g 		Salt Amount: H
2.3g
Contains: Wheat

Pancakes and Waffles

Each portion contains


Add To Meal    American Pancakes 507kcal (2122kJ)
Fat
Fat Amount: H
28g
Saturates
Saturates Amount: H
15g
Sugars
Sugars Amount: L
5.1g
Salts
Salt Amount: H
2.3g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
Add To Meal    English Pancakes 528kcal (2207kJ)
Fat
Fat Amount: L
8.5g
Saturates
Saturates Amount: L
2.7g
Sugars
Sugars Amount: M
21g
Salts
Salt Amount: L
0.64g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
Add To Meal    Whipped Cream 286kcal (1197kJ)
Fat
Fat Amount: H
27g
Saturates
Saturates Amount: H
18g
Sugars
Sugars Amount: M
8.4g
Salts
Salt Amount: L
0.08g
Contains Milk
Add To Meal    Banana 68kcal (285kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
0.7g
Salts
Salt Amount: L
<0.01g
Add To Meal    Maple Flavoured Syrup 316kcal (1322kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
79g
Salts
Salt Amount: M
0.67g
Add To Meal    Nutella 539kcal (2255kJ)
Fat
Fat Amount: H
32g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: H
57g
Salts
Salt Amount: M
0.93g
Contains Nuts
Contains Hazelnuts
Contains Milk
Contains Soya
Add To Meal    Strawberries 26kcal (109kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
4.7g
Salts
Salt Amount: L
<0.01g
Add To Meal    Chocolate Topping Sauce 283kcal (1184kJ)
Fat
Fat Amount: L
1.8g
Saturates
Saturates Amount: L
0.9g
Sugars
Sugars Amount: H
46g
Salts
Salt Amount: L
<0.01g
Contains Soya
Add To Meal    Basic Waffles 450kcal (1882kJ)
Fat
Fat Amount: M
15g
Saturates
Saturates Amount: L
3.1g
Sugars
Sugars Amount: M
12g
Salts
Salt Amount: H
2.1g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
Add To Meal    Waffle with 2 Toppings 660kcal (2760kJ)
Fat
Fat Amount: H
23g
Saturates
Saturates Amount: H
6.8g
Sugars
Sugars Amount: H
38g
Salts
Salt Amount: H
2.3g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Nuts
Contains Hazelnuts
Contains Milk
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
American Pancakes Add To Meal 507kcal
2122kJ 		Fat Amount: H
28g 		Saturates Amount: H
15g 		Sugars Amount: L
5.1g 		Salt Amount: H
2.3g
Contains: Wheat
May Contain: Barley, Oats, Rye
English Pancakes Add To Meal 528kcal
2207kJ 		Fat Amount: L
8.5g 		Saturates Amount: L
2.7g 		Sugars Amount: M
21g 		Salt Amount: L
0.64g
Contains: Wheat
May Contain: Barley, Oats, Rye
Whipped Cream Add To Meal 286kcal
1197kJ 		Fat Amount: H
27g 		Saturates Amount: H
18g 		Sugars Amount: M
8.4g 		Salt Amount: L
0.08g
Banana Add To Meal 68kcal
285kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
0.7g 		Salt Amount: L
<0.01g
Maple Flavoured Syrup Add To Meal 316kcal
1322kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
79g 		Salt Amount: M
0.67g
Nutella Add To Meal 539kcal
2255kJ 		Fat Amount: H
32g 		Saturates Amount: H
11g 		Sugars Amount: H
57g 		Salt Amount: M
0.93g
Contains: Hazelnuts
Strawberries Add To Meal 26kcal
109kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
4.7g 		Salt Amount: L
<0.01g
Chocolate Topping Sauce Add To Meal 283kcal
1184kJ 		Fat Amount: L
1.8g 		Saturates Amount: L
0.9g 		Sugars Amount: H
46g 		Salt Amount: L
<0.01g
Basic Waffles Add To Meal 450kcal
1882kJ 		Fat Amount: M
15g 		Saturates Amount: L
3.1g 		Sugars Amount: M
12g 		Salt Amount: H
2.1g
Contains: Wheat
May Contain: Barley, Oats, Rye
Waffle with 2 Toppings Add To Meal 660kcal
2760kJ 		Fat Amount: H
23g 		Saturates Amount: H
6.8g 		Sugars Amount: H
38g 		Salt Amount: H
2.3g
Contains: Wheat, Hazelnuts
May Contain: Barley, Oats, Rye

Eat Well

Our menus are designed around the NHS Eat Well Guide to ensure our students and staff get a balance of healthier, more sustainable food. Whenever you see the Eat Well icon on our menus, you can be confident that you are choosing the option with the highest nutritional value.

Catering

Please visit our intranet page for more information on our Catering outlets and offerings.

Please email catering@rhul.ac.uk if you have any queries about any of our outlets or offerings.

Contact Us

Royal Holloway, University of London
Egham
Surrey
TW20 0EX
Call us on +44 (0) 1784 434 455

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