Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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The Hub - Wok Bar

Health and Safety Notice: Please be aware that despite taking precautions, normal kitchen operations may involve some shared cooking and preparation areas, equipment and utensils. We do use many allergens in our kitchens daily. There is always a risk that unintended “cross-contact” traces may be found in any dish we serve. We will do everything we can to ensure the food you purchase is suitable for your allergy(s) and dietary choices.

Wok - Vegetable Selection

Each portion contains


Add To Meal    Carrots 122kcal (510kJ)
Fat
Fat Amount: L
0.6g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
12g
Salts
Salt Amount: L
<0.01g
Add To Meal    Mushrooms 49kcal (204kJ)
Fat
Fat Amount: L
1.5g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
0.6g
Salts
Salt Amount: L
<0.01g
Add To Meal    Sunflower Oil 207kcal (866kJ)
Fat
Fat Amount: H
23g
Saturates
Saturates Amount: H
2.5g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Onions 121kcal (506kJ)
Fat
Fat Amount: L
0.6g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
17g
Salts
Salt Amount: L
<0.01g
Add To Meal    Green Peppers 45kcal (188kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: M
7.6g
Salts
Salt Amount: L
<0.01g
Add To Meal    Red Peppers 41kcal (173kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: M
7.0g
Salts
Salt Amount: L
<0.01g
Add To Meal    Spinach 25kcal (104kJ)
Fat
Fat Amount: L
0.7g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
1.2g
Salts
Salt Amount: L
<0.01g
Add To Meal    Water Chestnuts 54kcal (226kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
0.02g
Add To Meal    Yellow Peppers 45kcal (188kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: M
7.6g
Salts
Salt Amount: L
<0.01g
Add To Meal    Crushed Chillies 80kcal (333kJ)
Fat
Fat Amount: M
4.3g
Saturates
Saturates Amount: M
0.8g
Sugars
Sugars Amount: M
2.6g
Salts
Salt Amount: L
0.02g
May Contain Peanuts
Add To Meal    Coriander Leaves 8kcal (35kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Spring Onions 7kcal (29kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
0.7g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Carrots Add To Meal 122kcal
510kJ 		Fat Amount: L
0.6g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
12g 		Salt Amount: L
<0.01g
Mushrooms Add To Meal 49kcal
204kJ 		Fat Amount: L
1.5g 		Saturates Amount: L
0.3g 		Sugars Amount: L
0.6g 		Salt Amount: L
<0.01g
Sunflower Oil Add To Meal 207kcal
866kJ 		Fat Amount: H
23g 		Saturates Amount: H
2.5g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Onions Add To Meal 121kcal
506kJ 		Fat Amount: L
0.6g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
17g 		Salt Amount: L
<0.01g
Green Peppers Add To Meal 45kcal
188kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
0.1g 		Sugars Amount: M
7.6g 		Salt Amount: L
<0.01g
Red Peppers Add To Meal 41kcal
173kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
0.1g 		Sugars Amount: M
7.0g 		Salt Amount: L
<0.01g
Spinach Add To Meal 25kcal
104kJ 		Fat Amount: L
0.7g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
1.2g 		Salt Amount: L
<0.01g
Water Chestnuts Add To Meal 54kcal
226kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
0.02g
Yellow Peppers Add To Meal 45kcal
188kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
0.1g 		Sugars Amount: M
7.6g 		Salt Amount: L
<0.01g
Crushed Chillies Add To Meal 80kcal
333kJ 		Fat Amount: M
4.3g 		Saturates Amount: M
0.8g 		Sugars Amount: M
2.6g 		Salt Amount: L
0.02g
Coriander Leaves Add To Meal 8kcal
35kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Spring Onions Add To Meal 7kcal
29kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
0.7g 		Salt Amount: L
<0.01g

Wok - Grain Selection

Each portion contains


Add To Meal    Udon Noodles 59kcal (247kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.65g
Contains Cereals containing Gluten
Contains Wheat
Add To Meal    Steamed Basmati Rice 249kcal (1042kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Chop Suey Noodles 158kcal (659kJ)
Fat
Fat Amount: L
0.7g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: L
1.6g
Salts
Salt Amount: H
0.92g
Contains Cereals containing Gluten
Contains Wheat
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Udon Noodles Add To Meal 59kcal
247kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.65g
Contains: Wheat
Steamed Basmati Rice Add To Meal 249kcal
1042kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Chop Suey Noodles Add To Meal 158kcal
659kJ 		Fat Amount: L
0.7g 		Saturates Amount: L
0.1g 		Sugars Amount: L
1.6g 		Salt Amount: H
0.92g
Contains: Wheat

Wok - Protein Selection

Each portion contains


Add To Meal    Tofu 196kcal (819kJ)
Fat
Fat Amount: M
11g
Saturates
Saturates Amount: L
1.6g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
0.08g
Contains Soya
Add To Meal    Halal Chicken Breast 609kcal (2549kJ)
Fat
Fat Amount: L
10g
Saturates
Saturates Amount: L
3.4g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
0.56g
Add To Meal    Prawns 45kcal (190kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
1.4g
Contains Crustaceans
May Contain Fish
May Contain Molluscs
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Tofu Add To Meal 196kcal
819kJ 		Fat Amount: M
11g 		Saturates Amount: L
1.6g 		Sugars Amount: L
<0.5g 		Salt Amount: L
0.08g
Halal Chicken Breast Add To Meal 609kcal
2549kJ 		Fat Amount: L
10g 		Saturates Amount: L
3.4g 		Sugars Amount: L
<0.5g 		Salt Amount: L
0.56g
Prawns Add To Meal 45kcal
190kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: H
1.4g

Wok - Sauce Selection

Each portion contains


Add To Meal    Oyster Sauce 56kcal (234kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
13g
Salts
Salt Amount: H
5.9g
Contains Molluscs
Add To Meal    Teriyaki Sauce 90kcal (374kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
18g
Salts
Salt Amount: H
2.6g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Add To Meal    Spicy Szechuan Sauce 83kcal (345kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
16g
Salts
Salt Amount: H
1.6g
Contains Cereals containing Gluten
Contains Wheat
May Contain Peanuts
Contains Sesame
Contains Soya
Add To Meal    Free Range Egg 66kcal (274kJ)
Fat
Fat Amount: M
4.5g
Saturates
Saturates Amount: M
1.3g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.18g
Contains Eggs
Add To Meal    Gluten-Free Soy Sauce 29kcal (119kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
8.2g
Contains Soya
Add To Meal    Sweet Chilli Sauce 107kcal (448kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
22g
Salts
Salt Amount: H
1.6g
Add To Meal    Hoi-Sin Sauce 100kcal (416kJ)
Fat
Fat Amount: M
2.3g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: H
14g
Salts
Salt Amount: H
2.3g
May Contain Celery
Contains Cereals containing Gluten
Contains Wheat
May Contain Mustard
Contains Soya
Add To Meal    Sweet and Sour Sauce 44kcal (184kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
8.7g
Salts
Salt Amount: M
0.18g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Oyster Sauce Add To Meal 56kcal
234kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
13g 		Salt Amount: H
5.9g
Teriyaki Sauce Add To Meal 90kcal
374kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
18g 		Salt Amount: H
2.6g
Contains: Wheat
Spicy Szechuan Sauce Add To Meal 83kcal
345kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
16g 		Salt Amount: H
1.6g
Contains: Wheat
Free Range Egg Add To Meal 66kcal
274kJ 		Fat Amount: M
4.5g 		Saturates Amount: M
1.3g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.18g
Gluten-Free Soy Sauce Add To Meal 29kcal
119kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: H
8.2g
Sweet Chilli Sauce Add To Meal 107kcal
448kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
22g 		Salt Amount: H
1.6g
Hoi-Sin Sauce Add To Meal 100kcal
416kJ 		Fat Amount: M
2.3g 		Saturates Amount: L
0.3g 		Sugars Amount: H
14g 		Salt Amount: H
2.3g
Contains: Wheat
Sweet and Sour Sauce Add To Meal 44kcal
184kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
8.7g 		Salt Amount: M
0.18g

Wok - Condiments

Each portion contains


Add To Meal    Light Soy Sauce 37kcal (153kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
1.1g
Salts
Salt Amount: H
8.4g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Add To Meal    Hot Pepper Sauce 2kcal (9kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
0.78g
Contains Mustard
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Light Soy Sauce Add To Meal 37kcal
153kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
1.1g 		Salt Amount: H
8.4g
Contains: Wheat
Hot Pepper Sauce Add To Meal 2kcal
9kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: H
0.78g

Eat Well

Our menus are designed around the NHS Eat Well Guide to ensure our students and staff get a balance of healthier, more sustainable food. Whenever you see the Eat Well icon on our menus, you can be confident that you are choosing the option with the highest nutritional value.

Catering

Please visit our intranet page for more information on our Catering outlets and offerings.

Please email catering@rhul.ac.uk if you have any queries about any of our outlets or offerings.

Contact Us

Royal Holloway, University of London
Egham
Surrey
TW20 0EX
Call us on +44 (0) 1784 434 455

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