Founders - Lunch - Week 2
Soup Station
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
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Cream of Cauliflower Soup |
152kcal 634kJ |
6.7g |
3.5g |
6.7g |
0.43g |
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North African Spiced Vegetable Soup |
225kcal 942kJ |
10g |
1.5g |
10g |
3.7g |
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Contains:
Wheat
May Contain:
Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
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Roasted Red Pepper & Tomato Soup |
99kcal 413kJ |
2.2g |
0.4g |
14g |
0.32g |
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Carrot & Coriander Soup |
177kcal 741kJ |
4.9g |
0.8g |
12g |
0.82g |
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Vegetable Soup |
124kcal 520kJ |
2.7g |
0.4g |
6.4g |
0.29g |
Bread
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
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Part-Baked Bran Petit Pain |
144kcal 602kJ |
0.9g |
0.1g |
2.4g |
0.43g |
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Contains:
Wheat
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Part Baked Small White Petit Pain |
148kcal 619kJ |
0.9g |
0.1g |
2.6g |
0.45g |
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Contains:
Wheat
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Part Baked Malted Wheat Petit Pain |
152kcal 636kJ |
0.9g |
0.1g |
3.0g |
0.44g |
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Contains:
Barley, Wheat
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Gluten Free Seeded Rolls |
219kcal 916kJ |
8.8g |
0.8g |
1.8g |
<0.01g |
Meat Main Course
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
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Gammon, Egg and Chips |
920kcal 3848kJ |
66g |
12g |
3.1g |
3.8g |
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May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
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Lemon and Thyme Roast Chicken with Roast Potatoes |
1207kcal 5048kJ |
66g |
18g |
18g |
2.2g |
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Contains:
Wheat
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Fish Main Course
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
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MSC Battered Cod with Chips and Peas |
858kcal 3589kJ |
27g |
7.7g |
7.8g |
0.61g |
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Contains:
Wheat
|
Vegetarian Main Course
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
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Green Lentil Curry, Naan Bread and Rice |
1148kcal 4803kJ |
16g |
2.0g |
9.7g |
1.4g |
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Contains:
Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
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Spanakopita with Roast Carrots and New Potatoes |
725kcal 3033kJ |
26g |
14g |
26g |
1.4g |
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Contains:
Wheat
|
Cold Dessert
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
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Nutella Cheesecake |
523kcal 2187kJ |
37g |
17g |
29g |
0.25g |
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Contains:
Wheat, Hazelnuts
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Lemon Posset |
571kcal 2390kJ |
46g |
29g |
29g |
0.27g |
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Contains:
Wheat
May Contain:
Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
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Chocolate Eclairs |
444kcal 1858kJ |
32g |
17g |
18g |
<0.01g |
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Contains:
Wheat
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Strawberry Mousse with Shortbread |
572kcal 2392kJ |
54g |
34g |
12g |
0.27g |
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Contains:
Wheat
May Contain:
Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
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Raspberry Cheesecake Pot |
428kcal 1792kJ |
34g |
21g |
19g |
0.22g |
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Contains:
Wheat
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