Founders - Lunch - Week 3
Soup Station
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
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Tomato and Basil Soup |
130kcal 544kJ |
4.0g |
0.8g |
17g |
0.60g |
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Leek and Potato Soup |
202kcal 844kJ |
10g |
6.1g |
5.9g |
0.99g |
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Sweetcorn Chowder |
490kcal 2048kJ |
13g |
6.0g |
17g |
5.3g |
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Contains:
Barley, Wheat
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Carrot & Coriander Soup |
177kcal 741kJ |
4.9g |
0.8g |
12g |
0.82g |
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Vegetable Soup |
124kcal 520kJ |
2.7g |
0.4g |
6.4g |
0.29g |
Bread
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
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Part-Baked Bran Petit Pain |
144kcal 602kJ |
0.9g |
0.1g |
2.4g |
0.43g |
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Contains:
Wheat
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Part Baked Small White Petit Pain |
148kcal 619kJ |
0.9g |
0.1g |
2.6g |
0.45g |
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Contains:
Wheat
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Part Baked Malted Wheat Petit Pain |
152kcal 636kJ |
0.9g |
0.1g |
3.0g |
0.44g |
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Contains:
Barley, Wheat
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Gluten Free Seeded Rolls |
219kcal 916kJ |
8.8g |
0.8g |
1.8g |
<0.01g |
Meat Main Course
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
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Pork Belly with Red Cabbage and Crushed Potatoes |
1074kcal 4492kJ |
57g |
18g |
48g |
2.1g |
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Contains:
Wheat
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Chicken Caeser Salad |
620kcal 2594kJ |
38g |
9.1g |
2.9g |
0.24g |
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Contains:
Barley, Wheat
|
Fish Main Course
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
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MSC Battered Cod with Chips and Peas |
858kcal 3589kJ |
27g |
7.7g |
7.8g |
0.61g |
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Contains:
Wheat
|
Vegetarian Main Course
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
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Macaroni Cheese with Garlic Bread and Salad |
1213kcal 5077kJ |
60g |
26g |
16g |
0.50g |
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Contains:
Wheat
|
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Vegetable Biriyani with Cauliflower and Onion Bhaji |
801kcal 3351kJ |
22g |
4.8g |
23g |
0.26g |
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Contains:
Wheat
May Contain:
Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
Cold Dessert
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Raspberry Cheesecake Pot |
428kcal 1792kJ |
34g |
21g |
19g |
0.22g |
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Contains:
Wheat
|
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Chocolate Mousse |
407kcal 1702kJ |
34g |
20g |
19g |
0.06g |
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Tiramisu |
515kcal 2154kJ |
30g |
16g |
35g |
0.04g |
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Contains:
Wheat
|
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Blueberry Cheesecake Pot |
456kcal 1908kJ |
36g |
22g |
20g |
0.24g |
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Contains:
Wheat
|
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Lemon Panacotta Tart |
256kcal 1070kJ |
11g |
6.0g |
24g |
<0.01g |
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Contains:
Wheat
May Contain:
Almonds, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
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