Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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The Hub - Weekend Brunch

Health and Safety Notice: Please be aware that despite taking precautions, normal kitchen operations may involve some shared cooking and preparation areas, equipment and utensils. We do use many allergens in our kitchens daily. There is always a risk that unintended “cross-contact” traces may be found in any dish we serve. We will do everything we can to ensure the food you purchase is suitable for your allergy(s) and dietary choices.

Toast

Each portion contains


Add To Meal    Jam Portions 50kcal (209kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
11g
Salts
Salt Amount: M
0.14g
Contains Cereals containing Gluten
Contains Barley
Contains Oats
Contains Rye
Contains Wheat
Contains Celery
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Jam Portions Add To Meal 50kcal
209kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
11g 		Salt Amount: M
0.14g
Contains: Barley, Oats, Rye, Wheat

Traditional Cooked Breakfast

Each portion contains


Add To Meal    Fried Egg 148kcal (620kJ)
Fat
Fat Amount: H
14g
Saturates
Saturates Amount: H
4.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
0.18g
Contains Eggs
Add To Meal    Poached Egg 66kcal (274kJ)
Fat
Fat Amount: M
4.5g
Saturates
Saturates Amount: M
1.3g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.18g
Contains Eggs
Add To Meal    Grilled Bacon Rasher 78kcal (326kJ)
Fat
Fat Amount: M
5.1g
Saturates
Saturates Amount: M
1.9g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
1.2g
Add To Meal    Oven Grilled Cumberland Sausage 217kcal (907kJ)
Fat
Fat Amount: H
16g
Saturates
Saturates Amount: H
6.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
1.2g
Contains Cereals containing Gluten
Contains Wheat
Contains Sulphur Dioxide and Sulphites
Add To Meal    Chicken & Beef Sausage 76kcal (318kJ)
Fat
Fat Amount: M
4.4g
Saturates
Saturates Amount: M
1.5g
Sugars
Sugars Amount: L
0.6g
Salts
0.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Vegan Quorn Breakfast Sausage 55kcal (231kJ)
Fat
Fat Amount: M
1.8g
Saturates
Saturates Amount: M
0.6g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.43g
Contains Cereals containing Gluten
Contains Wheat
Add To Meal    Hash Browns 305kcal (1277kJ)
Fat
Fat Amount: M
19g
Saturates
Saturates Amount: M
4.1g
Sugars
Sugars Amount: L
1.3g
Salts
Salt Amount: M
0.62g
Add To Meal    Mushrooms 75kcal (316kJ)
Fat
Fat Amount: M
7.1g
Saturates
Saturates Amount: M
3.9g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
0.14g
Add To Meal    Grilled Tomatoes 31kcal (128kJ)
Fat
Fat Amount: L
1.3g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
3.1g
Salts
Salt Amount: M
0.49g
Add To Meal    Baked Beans 128kcal (534kJ)
Fat
Fat Amount: L
0.6g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: L
5.7g
Salts
Salt Amount: M
0.86g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Fried Egg Add To Meal 148kcal
620kJ 		Fat Amount: H
14g 		Saturates Amount: H
4.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
0.18g
Poached Egg Add To Meal 66kcal
274kJ 		Fat Amount: M
4.5g 		Saturates Amount: M
1.3g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.18g
Grilled Bacon Rasher Add To Meal 78kcal
326kJ 		Fat Amount: M
5.1g 		Saturates Amount: M
1.9g 		Sugars Amount: L
<0.5g 		Salt Amount: H
1.2g
Oven Grilled Cumberland Sausage Add To Meal 217kcal
907kJ 		Fat Amount: H
16g 		Saturates Amount: H
6.1g 		Sugars Amount: L
<0.5g 		Salt Amount: H
1.2g
Contains: Wheat
Chicken & Beef Sausage Add To Meal 76kcal
318kJ 		Fat Amount: M
4.4g 		Saturates Amount: M
1.5g 		Sugars Amount: L
0.6g 		0.0g
Contains: Wheat
Vegan Quorn Breakfast Sausage Add To Meal 55kcal
231kJ 		Fat Amount: M
1.8g 		Saturates Amount: M
0.6g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.43g
Contains: Wheat
Hash Browns Add To Meal 305kcal
1277kJ 		Fat Amount: M
19g 		Saturates Amount: M
4.1g 		Sugars Amount: L
1.3g 		Salt Amount: M
0.62g
Mushrooms Add To Meal 75kcal
316kJ 		Fat Amount: M
7.1g 		Saturates Amount: M
3.9g 		Sugars Amount: L
<0.5g 		Salt Amount: L
0.14g
Grilled Tomatoes Add To Meal 31kcal
128kJ 		Fat Amount: L
1.3g 		Saturates Amount: L
0.2g 		Sugars Amount: L
3.1g 		Salt Amount: M
0.49g
Baked Beans Add To Meal 128kcal
534kJ 		Fat Amount: L
0.6g 		Saturates Amount: L
0.1g 		Sugars Amount: L
5.7g 		Salt Amount: M
0.86g

Breakfast Specials

Each portion contains


Add To Meal    Ultimate Breakfast Burger 929kcal (3886kJ)
Fat
Fat Amount: H
54g
Saturates
Saturates Amount: H
19g
Sugars
Sugars Amount: L
7.4g
Salts
Salt Amount: H
3.9g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Vegi Sausage, Cheese and Egg Breakfast Burger 737kcal (3083kJ)
Fat
Fat Amount: H
37g
Saturates
Saturates Amount: H
13g
Sugars
Sugars Amount: L
5.9g
Salts
Salt Amount: H
2.5g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    English Pancakes 511kcal (2140kJ)
Fat
Fat Amount: L
6.6g
Saturates
Saturates Amount: L
2.5g
Sugars
Sugars Amount: M
21g
Salts
Salt Amount: L
0.65g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Whipped Cream 286kcal (1197kJ)
Fat
Fat Amount: H
27g
Saturates
Saturates Amount: H
18g
Sugars
Sugars Amount: M
8.4g
Salts
Salt Amount: L
0.08g
Contains Milk
Add To Meal    Banana 68kcal (285kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
0.7g
Salts
Salt Amount: L
<0.01g
Add To Meal    Maple Flavoured Syrup 316kcal (1322kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
79g
Salts
Salt Amount: M
0.67g
Add To Meal    Nutella 539kcal (2255kJ)
Fat
Fat Amount: H
32g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: H
57g
Salts
Salt Amount: M
0.93g
Contains Nuts
Contains Hazelnuts
Contains Milk
Contains Soya
Add To Meal    Strawberries 26kcal (109kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
4.7g
Salts
Salt Amount: L
<0.01g
Add To Meal    American Pancakes 507kcal (2123kJ)
Fat
Fat Amount: H
28g
Saturates
Saturates Amount: H
15g
Sugars
Sugars Amount: L
5.1g
Salts
Salt Amount: H
2.3g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Ultimate Breakfast Burger Add To Meal 929kcal
3886kJ 		Fat Amount: H
54g 		Saturates Amount: H
19g 		Sugars Amount: L
7.4g 		Salt Amount: H
3.9g
Contains: Wheat
Vegi Sausage, Cheese and Egg Breakfast Burger Add To Meal 737kcal
3083kJ 		Fat Amount: H
37g 		Saturates Amount: H
13g 		Sugars Amount: L
5.9g 		Salt Amount: H
2.5g
Contains: Wheat
English Pancakes Add To Meal 511kcal
2140kJ 		Fat Amount: L
6.6g 		Saturates Amount: L
2.5g 		Sugars Amount: M
21g 		Salt Amount: L
0.65g
Contains: Wheat
Whipped Cream Add To Meal 286kcal
1197kJ 		Fat Amount: H
27g 		Saturates Amount: H
18g 		Sugars Amount: M
8.4g 		Salt Amount: L
0.08g
Banana Add To Meal 68kcal
285kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
0.7g 		Salt Amount: L
<0.01g
Maple Flavoured Syrup Add To Meal 316kcal
1322kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
79g 		Salt Amount: M
0.67g
Nutella Add To Meal 539kcal
2255kJ 		Fat Amount: H
32g 		Saturates Amount: H
11g 		Sugars Amount: H
57g 		Salt Amount: M
0.93g
Contains: Hazelnuts
Strawberries Add To Meal 26kcal
109kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
4.7g 		Salt Amount: L
<0.01g
American Pancakes Add To Meal 507kcal
2123kJ 		Fat Amount: H
28g 		Saturates Amount: H
15g 		Sugars Amount: L
5.1g 		Salt Amount: H
2.3g
Contains: Wheat

Fruit

Each portion contains


Add To Meal    Melon Pots 23kcal (96kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
4.9g
Salts
Salt Amount: L
<0.01g
Add To Meal    Pineapple Pot 58kcal (241kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
13g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Melon Pots Add To Meal 23kcal
96kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
4.9g 		Salt Amount: L
<0.01g
Pineapple Pot Add To Meal 58kcal
241kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
13g 		Salt Amount: L
<0.01g

Eat Well

Our menus are designed around the NHS Eat Well Guide to ensure our students and staff get a balance of healthier, more sustainable food. Whenever you see the Eat Well icon on our menus, you can be confident that you are choosing the option with the highest nutritional value.

Catering

Please visit our intranet page for more information on our Catering outlets and offerings.

Please email catering@rhul.ac.uk if you have any queries about any of our outlets or offerings.

Contact Us

Royal Holloway, University of London
Egham
Surrey
TW20 0EX
Call us on +44 (0) 1784 434 455

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