Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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The Hub - Brunch

Health and Safety Notice: Please be aware that despite taking precautions, normal kitchen operations may involve some shared cooking and preparation areas, equipment and utensils. We do use many allergens in our kitchens daily. There is always a risk that unintended “cross-contact” traces may be found in any dish we serve. We will do everything we can to ensure the food you purchase is suitable for your allergy(s) and dietary choices.

Toast

Each portion contains


Add To Meal    Gluten-Free Toast 90kcal (375kJ)
Fat
Fat Amount: M
2.4g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
1.5g
Salts
Salt Amount: M
0.35g
May Contain Lupin
May Contain Mustard
May Contain Sesame
Contains Soya
Add To Meal    Butter Portion 111kcal (463kJ)
Fat
Fat Amount: H
12g
Saturates
Saturates Amount: H
7.9g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
0.26g
Contains Milk
Add To Meal    Flora Portion 53kcal (222kJ)
Fat
Fat Amount: H
5.9g
Saturates
Saturates Amount: H
1.8g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.13g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Gluten-Free Toast Add To Meal 90kcal
375kJ 		Fat Amount: M
2.4g 		Saturates Amount: L
0.3g 		Sugars Amount: L
1.5g 		Salt Amount: M
0.35g
Butter Portion Add To Meal 111kcal
463kJ 		Fat Amount: H
12g 		Saturates Amount: H
7.9g 		Sugars Amount: L
<0.5g 		Salt Amount: H
0.26g
Flora Portion Add To Meal 53kcal
222kJ 		Fat Amount: H
5.9g 		Saturates Amount: H
1.8g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.13g

Morning Pastries

Each portion contains


Add To Meal    Pain Au Chocolat 263kcal (1101kJ)
Fat
Fat Amount: M
14g
Saturates
Saturates Amount: H
9.1g
Sugars
Sugars Amount: M
7.0g
Salts
Salt Amount: M
0.64g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
May Contain Sesame
Contains Soya
Add To Meal    Cinnamon Swirl 344kcal (1439kJ)
Fat
Fat Amount: H
18g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: M
11g
Salts
Salt Amount: M
0.69g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pecan Nuts
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
May Contain Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Pain Au Chocolat Add To Meal 263kcal
1101kJ 		Fat Amount: M
14g 		Saturates Amount: H
9.1g 		Sugars Amount: M
7.0g 		Salt Amount: M
0.64g
Contains: Wheat
May Contain: Almonds, Brazil Nuts, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
Cinnamon Swirl Add To Meal 344kcal
1439kJ 		Fat Amount: H
18g 		Saturates Amount: H
12g 		Sugars Amount: M
11g 		Salt Amount: M
0.69g
Contains: Wheat
May Contain: Almonds, Hazelnuts, Pecan Nuts

Pancakes and Waffles

Each portion contains


Add To Meal    American Pancakes 507kcal (2122kJ)
Fat
Fat Amount: H
28g
Saturates
Saturates Amount: H
15g
Sugars
Sugars Amount: L
5.1g
Salts
Salt Amount: H
2.3g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
Add To Meal    English Pancakes 528kcal (2207kJ)
Fat
Fat Amount: L
8.5g
Saturates
Saturates Amount: L
2.7g
Sugars
Sugars Amount: M
21g
Salts
Salt Amount: L
0.65g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
Add To Meal    Whipped Cream 286kcal (1197kJ)
Fat
Fat Amount: H
27g
Saturates
Saturates Amount: H
18g
Sugars
Sugars Amount: M
8.4g
Salts
Salt Amount: L
0.08g
Contains Milk
Add To Meal    Banana 68kcal (285kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
0.7g
Salts
Salt Amount: L
<0.01g
Add To Meal    Maple Flavoured Syrup 316kcal (1322kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
79g
Salts
Salt Amount: M
0.67g
Add To Meal    Nutella 539kcal (2255kJ)
Fat
Fat Amount: H
32g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: H
57g
Salts
Salt Amount: M
0.93g
Contains Nuts
Contains Hazelnuts
Contains Milk
Contains Soya
Add To Meal    Strawberries 26kcal (109kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
4.7g
Salts
Salt Amount: L
<0.01g
Add To Meal    Chocolate Topping Sauce 283kcal (1184kJ)
Fat
Fat Amount: L
1.8g
Saturates
Saturates Amount: L
0.9g
Sugars
Sugars Amount: H
46g
Salts
Salt Amount: L
<0.01g
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
American Pancakes Add To Meal 507kcal
2122kJ 		Fat Amount: H
28g 		Saturates Amount: H
15g 		Sugars Amount: L
5.1g 		Salt Amount: H
2.3g
Contains: Wheat
May Contain: Barley, Oats, Rye
English Pancakes Add To Meal 528kcal
2207kJ 		Fat Amount: L
8.5g 		Saturates Amount: L
2.7g 		Sugars Amount: M
21g 		Salt Amount: L
0.65g
Contains: Wheat
May Contain: Barley, Oats, Rye
Whipped Cream Add To Meal 286kcal
1197kJ 		Fat Amount: H
27g 		Saturates Amount: H
18g 		Sugars Amount: M
8.4g 		Salt Amount: L
0.08g
Banana Add To Meal 68kcal
285kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
0.7g 		Salt Amount: L
<0.01g
Maple Flavoured Syrup Add To Meal 316kcal
1322kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
79g 		Salt Amount: M
0.67g
Nutella Add To Meal 539kcal
2255kJ 		Fat Amount: H
32g 		Saturates Amount: H
11g 		Sugars Amount: H
57g 		Salt Amount: M
0.93g
Contains: Hazelnuts
Strawberries Add To Meal 26kcal
109kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
4.7g 		Salt Amount: L
<0.01g
Chocolate Topping Sauce Add To Meal 283kcal
1184kJ 		Fat Amount: L
1.8g 		Saturates Amount: L
0.9g 		Sugars Amount: H
46g 		Salt Amount: L
<0.01g

Chicken

Each portion contains


Add To Meal    Gourmet Chicken Club Toast (chicken and Bacon) 588kcal (2459kJ)
Fat
Fat Amount: H
26g
Saturates
Saturates Amount: H
10g
Sugars
Sugars Amount: L
4.1g
Salts
Salt Amount: H
4.2g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
May Contain Barley
May Contain Oats
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Rotisserie Peri Peri Chicken 617kcal (2580kJ)
Fat
Fat Amount: H
35g
Saturates
Saturates Amount: H
7.5g
Sugars
Sugars Amount: L
2.5g
Salts
Salt Amount: H
4.1g
Contains Sulphur Dioxide and Sulphites
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Gourmet Chicken Club Toast (chicken and Bacon) Add To Meal 588kcal
2459kJ 		Fat Amount: H
26g 		Saturates Amount: H
10g 		Sugars Amount: L
4.1g 		Salt Amount: H
4.2g
Contains: Rye, Wheat
May Contain: Barley, Oats
Rotisserie Peri Peri Chicken Add To Meal 617kcal
2580kJ 		Fat Amount: H
35g 		Saturates Amount: H
7.5g 		Sugars Amount: L
2.5g 		Salt Amount: H
4.1g

Pork

Each portion contains


Add To Meal    Cheese and Ham Toastie with Hash Brown 1165kcal (4875kJ)
Fat
Fat Amount: H
73g
Saturates
Saturates Amount: H
26g
Sugars
Sugars Amount: L
6.5g
Salts
Salt Amount: H
3.2g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
Contains Milk
Contains Soya
Add To Meal    Grilled Bacon Rasher 78kcal (326kJ)
Fat
Fat Amount: M
5.1g
Saturates
Saturates Amount: M
1.9g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
1.2g
Add To Meal    Avocado, Crispy Bacon & Poached Egg 478kcal (1998kJ)
Fat
Fat Amount: H
28g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: L
10g
Salts
Salt Amount: H
3.2g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
Contains Eggs
Contains Milk
Contains Sulphur Dioxide and Sulphites
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Cheese and Ham Toastie with Hash Brown Add To Meal 1165kcal
4875kJ 		Fat Amount: H
73g 		Saturates Amount: H
26g 		Sugars Amount: L
6.5g 		Salt Amount: H
3.2g
Contains: Rye, Wheat
Grilled Bacon Rasher Add To Meal 78kcal
326kJ 		Fat Amount: M
5.1g 		Saturates Amount: M
1.9g 		Sugars Amount: L
<0.5g 		Salt Amount: H
1.2g
Avocado, Crispy Bacon & Poached Egg Add To Meal 478kcal
1998kJ 		Fat Amount: H
28g 		Saturates Amount: H
11g 		Sugars Amount: L
10g 		Salt Amount: H
3.2g
Contains: Rye, Wheat

Vegetarian Main Course

Each portion contains


Add To Meal    Bake Croissant With Guacamole and Poached Egg 496kcal (2075kJ)
Fat
Fat Amount: H
30g
Saturates
Saturates Amount: H
16g
Sugars
Sugars Amount: L
5.3g
Salts
Salt Amount: M
1.4g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Hazelnuts
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
May Contain Sesame
May Contain Soya
Add To Meal    Gourmet Toast -Smoked Beans, Feta & Poached Egg 752kcal (3145kJ)
Fat
Fat Amount: H
27g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: L
20g
Salts
Salt Amount: H
3.3g
Contains Celery
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
Contains Eggs
Contains Milk
Contains Sulphur Dioxide and Sulphites
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Bake Croissant With Guacamole and Poached Egg Add To Meal 496kcal
2075kJ 		Fat Amount: H
30g 		Saturates Amount: H
16g 		Sugars Amount: L
5.3g 		Salt Amount: M
1.4g
Contains: Wheat
May Contain: Almonds, Brazil Nuts, Hazelnuts
Gourmet Toast -Smoked Beans, Feta & Poached Egg Add To Meal 752kcal
3145kJ 		Fat Amount: H
27g 		Saturates Amount: H
11g 		Sugars Amount: L
20g 		Salt Amount: H
3.3g
Contains: Rye, Wheat

Vegan Main Course

Each portion contains


Add To Meal    Gourmet Vegan Toast Breaded Feta & Roast tomato 477kcal (1994kJ)
Fat
Fat Amount: H
29g
Saturates
Saturates Amount: H
18g
Sugars
Sugars Amount: L
11g
Salts
Salt Amount: L
0.51g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
May Contain Barley
May Contain Oats
Contains Sulphur Dioxide and Sulphites
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Gourmet Vegan Toast Breaded Feta & Roast tomato Add To Meal 477kcal
1994kJ 		Fat Amount: H
29g 		Saturates Amount: H
18g 		Sugars Amount: L
11g 		Salt Amount: L
0.51g
Contains: Rye, Wheat
May Contain: Barley, Oats

Sides

Each portion contains


Add To Meal    Scrambled Eggs 294kcal (1232kJ)
Fat
Fat Amount: H
25g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: L
1.9g
Salts
Salt Amount: M
1.7g
Contains Eggs
Contains Milk
Add To Meal    Baked Beans 164kcal (686kJ)
Fat
Fat Amount: L
0.7g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
7.3g
Salts
Salt Amount: M
1.1g
Add To Meal    Hash Browns 554kcal (2316kJ)
Fat
Fat Amount: H
47g
Saturates
Saturates Amount: H
13g
Sugars
Sugars Amount: L
1.3g
Salts
Salt Amount: M
0.62g
Add To Meal    Mushrooms 75kcal (316kJ)
Fat
Fat Amount: M
7.1g
Saturates
Saturates Amount: M
3.9g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
0.14g
Add To Meal    Fried Egg 148kcal (620kJ)
Fat
Fat Amount: H
14g
Saturates
Saturates Amount: H
4.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
0.18g
Contains Eggs
Add To Meal    Grilled Tomatoes 31kcal (131kJ)
Fat
Fat Amount: L
1.4g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
3.1g
Salts
Salt Amount: M
0.49g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Scrambled Eggs Add To Meal 294kcal
1232kJ 		Fat Amount: H
25g 		Saturates Amount: H
12g 		Sugars Amount: L
1.9g 		Salt Amount: M
1.7g
Baked Beans Add To Meal 164kcal
686kJ 		Fat Amount: L
0.7g 		Saturates Amount: L
0.2g 		Sugars Amount: L
7.3g 		Salt Amount: M
1.1g
Hash Browns Add To Meal 554kcal
2316kJ 		Fat Amount: H
47g 		Saturates Amount: H
13g 		Sugars Amount: L
1.3g 		Salt Amount: M
0.62g
Mushrooms Add To Meal 75kcal
316kJ 		Fat Amount: M
7.1g 		Saturates Amount: M
3.9g 		Sugars Amount: L
<0.5g 		Salt Amount: L
0.14g
Fried Egg Add To Meal 148kcal
620kJ 		Fat Amount: H
14g 		Saturates Amount: H
4.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
0.18g
Grilled Tomatoes Add To Meal 31kcal
131kJ 		Fat Amount: L
1.4g 		Saturates Amount: L
0.3g 		Sugars Amount: L
3.1g 		Salt Amount: M
0.49g

Fruit

Each portion contains


Add To Meal    Grapes pots 93kcal (389kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
23g
Salts
Salt Amount: L
<0.01g
Add To Meal    Pineapple Pot 58kcal (241kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
13g
Salts
Salt Amount: L
<0.01g
Add To Meal    Melon Pots 23kcal (96kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
4.9g
Salts
Salt Amount: L
<0.01g
Add To Meal    Watermelon Pot 52kcal (218kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
11g
Salts
Salt Amount: L
<0.01g
Add To Meal    Fresh Fruit 89kcal (372kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
4.3g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Grapes pots Add To Meal 93kcal
389kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
23g 		Salt Amount: L
<0.01g
Pineapple Pot Add To Meal 58kcal
241kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
13g 		Salt Amount: L
<0.01g
Melon Pots Add To Meal 23kcal
96kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
4.9g 		Salt Amount: L
<0.01g
Watermelon Pot Add To Meal 52kcal
218kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
11g 		Salt Amount: L
<0.01g
Fresh Fruit Add To Meal 89kcal
372kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
4.3g 		Salt Amount: L
<0.01g

Eat Well

Our menus are designed around the NHS Eat Well Guide to ensure our students and staff get a balance of healthier, more sustainable food. Whenever you see the Eat Well icon on our menus, you can be confident that you are choosing the option with the highest nutritional value.

Catering

Please visit our intranet page for more information on our Catering outlets and offerings.

Please email catering@rhul.ac.uk if you have any queries about any of our outlets or offerings.

Contact Us

Royal Holloway, University of London
Egham
Surrey
TW20 0EX
Call us on +44 (0) 1784 434 455

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