The Hub - Wok Bar
Wok - Vegetable Selection
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
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Beansprouts |
8kcal 32kJ |
<0.5g |
<0.1g |
0.6g |
<0.01g |
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Broccoli |
9kcal 40kJ |
<0.5g |
<0.1g |
<0.5g |
0.02g |
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Carrots |
11kcal 44kJ |
<0.5g |
<0.1g |
1.9g |
0.02g |
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Celery |
5kcal 20kJ |
<0.5g |
<0.1g |
<0.5g |
<0.01g |
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Chillies (Red and Green) |
10kcal 42kJ |
<0.5g |
<0.1g |
1.3g |
<0.01g |
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Chinese Leaves |
4kcal 18kJ |
<0.5g |
<0.1g |
<0.5g |
0.04g |
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Baby Corn |
10kcal 43kJ |
<0.5g |
<0.1g |
<0.5g |
<0.01g |
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Garlic |
20kcal 82kJ |
<0.5g |
<0.1g |
<0.5g |
<0.01g |
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Ginger |
13kcal 53kJ |
<0.5g |
<0.1g |
0.8g |
<0.01g |
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Green Beans |
6kcal 25kJ |
<0.5g |
<0.1g |
0.6g |
<0.01g |
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Mushrooms |
4kcal 17kJ |
<0.5g |
<0.1g |
<0.5g |
<0.01g |
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Sunflower Oil |
207kcal 866kJ |
23g |
2.5g |
<0.5g |
<0.01g |
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Onions |
10kcal 43kJ |
<0.5g |
<0.1g |
1.4g |
<0.01g |
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Green Peppers |
5kcal 21kJ |
<0.5g |
<0.1g |
0.6g |
<0.01g |
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Red Peppers |
9kcal 38kJ |
<0.5g |
<0.1g |
1.5g |
<0.01g |
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Sliced Bamboo Shoots |
3kcal 14kJ |
<0.5g |
<0.1g |
<0.5g |
<0.01g |
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Spinach |
7kcal 30kJ |
<0.5g |
<0.1g |
<0.5g |
<0.01g |
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Water Chestnuts |
13kcal 52kJ |
<0.5g |
0.1g |
<0.5g |
<0.01g |
Wok - Noodle Selection
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Chop Suey Noodles |
256kcal 1070kJ |
1.1g |
0.2g |
2.6g |
1.5g |
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Contains:
Wheat
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Rice Noodles |
252kcal 1054kJ |
2.9g |
0.5g |
<0.5g |
0.02g |
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Soba Noodles |
219kcal 915kJ |
<0.5g |
<0.1g |
3.7g |
0.73g |
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Contains:
Wheat
May Contain:
Barley, Oats, Rye
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Udon Noodles |
331kcal 1384kJ |
2.4g |
0.2g |
<0.5g |
0.83g |
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Contains:
Wheat
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Wok - Protein Selection
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Prawns |
16kcal 67kJ |
<0.5g |
<0.1g |
<0.5g |
<0.01g |
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Tofu |
4170kcal 17447kJ |
255g |
57g |
<0.5g |
0.60g |
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Whole Halal Chicken Breast |
160kcal 669kJ |
5.2g |
1.5g |
<0.5g |
0.15g |
Wok - Sauce Selection
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Asian Ginger Chilli Garlic Sticky Sauce |
164kcal 684kJ |
<0.5g |
<0.1g |
34g |
0.83g |
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Contains:
Wheat
|
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Sweet Chilli Sauce |
140kcal 586kJ |
<0.5g |
<0.1g |
32g |
2.2g |
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Black Bean Sauce |
25kcal 103kJ |
<0.5g |
<0.1g |
2.6g |
0.55g |
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Contains:
Barley, Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Hoi-Sin Sauce |
114kcal 475kJ |
0.8g |
0.2g |
24g |
<0.01g |
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Contains:
Wheat
|
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Oyster Saucxe |
56kcal 234kJ |
<0.5g |
<0.1g |
13g |
6.4g |
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Sauce - Soy Light |
38kcal 159kJ |
<0.5g |
<0.1g |
1.1g |
<0.01g |
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Contains:
Wheat
|
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Sweet and Sour Sauce |
92kcal 385kJ |
<0.5g |
<0.1g |
16g |
<0.01g |
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Contains:
Wheat
|
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Teriyaki Sauce |
101kcal 420kJ |
<0.5g |
<0.1g |
17g |
<0.01g |
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Contains:
Barley, Wheat
|
Wok - Condiments
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Crushed Chillies |
88kcal 366kJ |
4.2g |
0.8g |
1.8g |
0.63g |
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Coriander Leaves |
7kcal 28kJ |
<0.5g |
<0.1g |
<0.5g |
0.03g |
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Sunflower Oil |
207kcal 866kJ |
23g |
2.5g |
<0.5g |
<0.01g |
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Spring Onions |
7kcal 29kJ |
<0.5g |
<0.1g |
0.7g |
<0.01g |
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Hot Pepper Sauce |
2kcal 9kJ |
<0.5g |
<0.1g |
<0.5g |
0.78g |
Wok - Sides
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Chicken & Vegetable Gyozas with Dipping Sauce |
170kcal 711kJ |
7.6g |
1.4g |
4.9g |
0.70g |
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Contains:
Wheat
|
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Crispy Chicken Wings with Sweet Chilli Sauce |
758kcal 3172kJ |
38g |
11g |
16g |
1.5g |
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Contains:
Wheat
|
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Duck Rolls with Plum Sce |
260kcal 1088kJ |
2.6g |
1.0g |
21g |
0.45g |
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Contains:
Barley, Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Mini Vegetable Spring Rolls & Sweet Chilli Sauce |
393kcal 1643kJ |
17g |
5.5g |
10g |
0.45g |
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Contains:
Wheat
May Contain:
Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Sesame Prawn Toast |
214kcal 895kJ |
14g |
3.7g |
1.9g |
1.1g |
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Contains:
Wheat
|
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Shrimp Dumplings with Dipping Sauce |
162kcal 676kJ |
8.7g |
1.2g |
5.5g |
1.3g |
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Contains:
Wheat
|
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Spicy Vegetable Dumplings with Dipping Sauce |
131kcal 549kJ |
5.6g |
0.6g |
4.3g |
0.45g |
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Contains:
Wheat
May Contain:
Barley, Oats, Rye
|