Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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Founders Kitchen - Deli

Health and Safety Notice: Please be aware that despite taking precautions, normal kitchen operations may involve some shared cooking and preparation areas, equipment and utensils. We do use many allergens in our kitchens daily. There is always a risk that unintended “cross-contact” traces may be found in any dish we serve. We will do everything we can to ensure the food you purchase is suitable for your allergy(s) and dietary choices.

Soup Station

Each portion contains


Add To Meal    Tomato and Basil Soup 67kcal (279kJ)
Fat
Fat Amount: L
2.0g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
6.6g
Salts
Salt Amount: M
0.84g
Add To Meal    Cream of Cauliflower Soup 132kcal (552kJ)
Fat
Fat Amount: M
6.1g
Saturates
Saturates Amount: M
3.4g
Sugars
Sugars Amount: L
4.5g
Salts
Salt Amount: M
1.2g
Contains Milk
Add To Meal    Carrot and coriander soup 193kcal (808kJ)
Fat
Fat Amount: L
4.9g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: L
9.1g
Salts
Salt Amount: L
0.73g
Add To Meal    Roasted Red Pepper & Tomato Soup 104kcal (434kJ)
Fat
Fat Amount: L
2.2g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
12g
Salts
Salt Amount: M
0.77g
Add To Meal    Broccoli and Stilton Soup 195kcal (817kJ)
Fat
Fat Amount: M
15g
Saturates
Saturates Amount: H
9.9g
Sugars
Sugars Amount: L
3.9g
Salts
Salt Amount: H
1.8g
Contains Celery
Contains Milk
Add To Meal    Spicy Lentil Soup 287kcal (1200kJ)
Fat
Fat Amount: M
10g
Saturates
Saturates Amount: M
5.5g
Sugars
Sugars Amount: L
7.0g
Salts
Salt Amount: M
1.1g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Cereals containing Gluten
May Contain Barley
May Contain Wheat
May Contain Mustard
Add To Meal    Leek and Potato Soup 126kcal (529kJ)
Fat
Fat Amount: L
6.3g
Saturates
Saturates Amount: L
3.8g
Sugars
Sugars Amount: L
3.5g
Salts
Salt Amount: M
1.3g
Contains Celery
Contains Milk
Add To Meal    Parsnip, Sage and White Bean Soup 260kcal (1089kJ)
Fat
Fat Amount: M
11g
Saturates
Saturates Amount: L
1.7g
Sugars
Sugars Amount: L
11g
Salts
Salt Amount: H
2.2g
Add To Meal    Vegetable Soup 134kcal (559kJ)
Fat
Fat Amount: L
2.8g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
5.5g
Salts
Salt Amount: L
0.23g
Contains Celery
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Tomato and Basil Soup Add To Meal 67kcal
279kJ 		Fat Amount: L
2.0g 		Saturates Amount: L
0.3g 		Sugars Amount: L
6.6g 		Salt Amount: M
0.84g
Cream of Cauliflower Soup Add To Meal 132kcal
552kJ 		Fat Amount: M
6.1g 		Saturates Amount: M
3.4g 		Sugars Amount: L
4.5g 		Salt Amount: M
1.2g
Carrot and coriander soup Add To Meal 193kcal
808kJ 		Fat Amount: L
4.9g 		Saturates Amount: L
0.4g 		Sugars Amount: L
9.1g 		Salt Amount: L
0.73g
Roasted Red Pepper & Tomato Soup Add To Meal 104kcal
434kJ 		Fat Amount: L
2.2g 		Saturates Amount: L
0.3g 		Sugars Amount: L
12g 		Salt Amount: M
0.77g
Broccoli and Stilton Soup Add To Meal 195kcal
817kJ 		Fat Amount: M
15g 		Saturates Amount: H
9.9g 		Sugars Amount: L
3.9g 		Salt Amount: H
1.8g
Spicy Lentil Soup Add To Meal 287kcal
1200kJ 		Fat Amount: M
10g 		Saturates Amount: M
5.5g 		Sugars Amount: L
7.0g 		Salt Amount: M
1.1g
May Contain: Barley, Wheat, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Leek and Potato Soup Add To Meal 126kcal
529kJ 		Fat Amount: L
6.3g 		Saturates Amount: L
3.8g 		Sugars Amount: L
3.5g 		Salt Amount: M
1.3g
Parsnip, Sage and White Bean Soup Add To Meal 260kcal
1089kJ 		Fat Amount: M
11g 		Saturates Amount: L
1.7g 		Sugars Amount: L
11g 		Salt Amount: H
2.2g
Vegetable Soup Add To Meal 134kcal
559kJ 		Fat Amount: L
2.8g 		Saturates Amount: L
0.2g 		Sugars Amount: L
5.5g 		Salt Amount: L
0.23g

Pork

Each portion contains


Add To Meal    Sliced Ham Filling 116kcal (485kJ)
Fat
Fat Amount: M
3.4g
Saturates
Saturates Amount: L
0.9g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
2.5g
Add To Meal    Sliced Pastrami Filling 111kcal (464kJ)
Fat
Fat Amount: L
2.3g
Saturates
Saturates Amount: L
0.9g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
1.5g
Add To Meal    Steaky Bacon Filling 276kcal (1155kJ)
Fat
Fat Amount: H
24g
Saturates
Saturates Amount: H
8.2g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
3.3g
Add To Meal    Salami Filling 369kcal (1544kJ)
Fat
Fat Amount: H
31g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
3.9g
Add To Meal    BBQ Sausage Deli Filling 467kcal (1956kJ)
Fat
Fat Amount: H
33g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: L
5.9g
Salts
Salt Amount: H
2.7g
Contains Cereals containing Gluten
Contains Wheat
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Add To Meal    Pulled Pork 456kcal (1910kJ)
Fat
Fat Amount: H
35g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: L
5.3g
Salts
Salt Amount: M
0.88g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Contains Fish
Contains Mustard
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Sliced Ham Filling Add To Meal 116kcal
485kJ 		Fat Amount: M
3.4g 		Saturates Amount: L
0.9g 		Sugars Amount: L
<0.5g 		Salt Amount: H
2.5g
Sliced Pastrami Filling Add To Meal 111kcal
464kJ 		Fat Amount: L
2.3g 		Saturates Amount: L
0.9g 		Sugars Amount: L
<0.5g 		Salt Amount: M
1.5g
Steaky Bacon Filling Add To Meal 276kcal
1155kJ 		Fat Amount: H
24g 		Saturates Amount: H
8.2g 		Sugars Amount: L
<0.5g 		Salt Amount: H
3.3g
Salami Filling Add To Meal 369kcal
1544kJ 		Fat Amount: H
31g 		Saturates Amount: H
11g 		Sugars Amount: L
<0.5g 		Salt Amount: H
3.9g
BBQ Sausage Deli Filling Add To Meal 467kcal
1956kJ 		Fat Amount: H
33g 		Saturates Amount: H
12g 		Sugars Amount: L
5.9g 		Salt Amount: H
2.7g
Contains: Wheat
Pulled Pork Add To Meal 456kcal
1910kJ 		Fat Amount: H
35g 		Saturates Amount: H
12g 		Sugars Amount: L
5.3g 		Salt Amount: M
0.88g
Contains: Barley, Wheat

Fish

Each portion contains


Add To Meal    Tuna Mayo Filling 235kcal (982kJ)
Fat
Fat Amount: M
9.5g
Saturates
Saturates Amount: L
1.4g
Sugars
Sugars Amount: L
1.2g
Salts
Salt Amount: M
1.6g
Contains Eggs
Contains Fish
Add To Meal    Smoked Salmon and Cream Cheese 140kcal (587kJ)
Fat
Fat Amount: M
10g
Saturates
Saturates Amount: H
4.0g
Sugars
Sugars Amount: L
1.0g
Salts
Salt Amount: H
1.3g
Contains Fish
Contains Milk
Add To Meal    Prawn Marie Rose 159kcal (666kJ)
Fat
Fat Amount: M
13g
Saturates
Saturates Amount: L
1.0g
Sugars
Sugars Amount: L
1.9g
Salts
Salt Amount: M
1.1g
Contains Crustaceans
Contains Eggs
Contains Mustard
Add To Meal    MSC Fish Finger 318kcal (1329kJ)
Fat
Fat Amount: M
17g
Saturates
Saturates Amount: L
1.4g
Sugars
Sugars Amount: L
3.4g
Salts
Salt Amount: M
1.4g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Fish
Contains Mustard
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Tuna Mayo Filling Add To Meal 235kcal
982kJ 		Fat Amount: M
9.5g 		Saturates Amount: L
1.4g 		Sugars Amount: L
1.2g 		Salt Amount: M
1.6g
Smoked Salmon and Cream Cheese Add To Meal 140kcal
587kJ 		Fat Amount: M
10g 		Saturates Amount: H
4.0g 		Sugars Amount: L
1.0g 		Salt Amount: H
1.3g
Prawn Marie Rose Add To Meal 159kcal
666kJ 		Fat Amount: M
13g 		Saturates Amount: L
1.0g 		Sugars Amount: L
1.9g 		Salt Amount: M
1.1g
MSC Fish Finger Add To Meal 318kcal
1329kJ 		Fat Amount: M
17g 		Saturates Amount: L
1.4g 		Sugars Amount: L
3.4g 		Salt Amount: M
1.4g
Contains: Wheat

Chicken

Each portion contains


Add To Meal    Sliced Chicken 164kcal (684kJ)
Fat
Fat Amount: L
2.7g
Saturates
Saturates Amount: L
0.9g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
0.15g
Add To Meal    Coronation Chicken Filling 267kcal (1117kJ)
Fat
Fat Amount: M
17g
Saturates
Saturates Amount: L
1.5g
Sugars
Sugars Amount: M
13g
Salts
Salt Amount: M
0.83g
Contains Eggs
Contains Mustard
Add To Meal    Chicken Mayonnaise Filling 327kcal (1368kJ)
Fat
Fat Amount: H
29g
Saturates
Saturates Amount: M
2.3g
Sugars
Sugars Amount: L
0.9g
Salts
Salt Amount: M
1.1g
Contains Eggs
Add To Meal    Chicken Tikka Filling 236kcal (987kJ)
Fat
Fat Amount: H
18g
Saturates
Saturates Amount: L
1.5g
Sugars
Sugars Amount: L
2.0g
Salts
Salt Amount: M
1.4g
Contains Eggs
Contains Milk
Contains Mustard
Add To Meal    Sweet Chilli Chicken 228kcal (953kJ)
Fat
Fat Amount: L
2.8g
Saturates
Saturates Amount: L
0.9g
Sugars
Sugars Amount: M
13g
Salts
Salt Amount: M
1.1g
Add To Meal    Fajita chicken deli bar 166kcal (693kJ)
Fat
Fat Amount: M
6.1g
Saturates
Saturates Amount: L
1.3g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
3.2g
Add To Meal    Barbecue Chicken Deli Filling 197kcal (825kJ)
Fat
Fat Amount: L
3.3g
Saturates
Saturates Amount: L
1.0g
Sugars
Sugars Amount: L
5.3g
Salts
Salt Amount: M
0.56g
Contains Mustard
Add To Meal    Breaded Chicken Fillet 393kcal (1642kJ)
Fat
Fat Amount: L
6.4g
Saturates
Saturates Amount: L
1.9g
Sugars
Sugars Amount: L
0.9g
Salts
Salt Amount: L
0.51g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Add To Meal    Greek Marinated Chicken 206kcal (861kJ)
Fat
Fat Amount: L
5.0g
Saturates
Saturates Amount: L
1.3g
Sugars
Sugars Amount: L
0.5g
Salts
Salt Amount: L
0.17g
Add To Meal    Chicken Shwarma 327kcal (1368kJ)
Fat
Fat Amount: M
16g
Saturates
Saturates Amount: L
2.8g
Sugars
Sugars Amount: L
3.0g
Salts
Salt Amount: M
1.0g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Mustard
May Contain Peanuts
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Sliced Chicken Add To Meal 164kcal
684kJ 		Fat Amount: L
2.7g 		Saturates Amount: L
0.9g 		Sugars Amount: L
<0.5g 		Salt Amount: L
0.15g
Coronation Chicken Filling Add To Meal 267kcal
1117kJ 		Fat Amount: M
17g 		Saturates Amount: L
1.5g 		Sugars Amount: M
13g 		Salt Amount: M
0.83g
Chicken Mayonnaise Filling Add To Meal 327kcal
1368kJ 		Fat Amount: H
29g 		Saturates Amount: M
2.3g 		Sugars Amount: L
0.9g 		Salt Amount: M
1.1g
Chicken Tikka Filling Add To Meal 236kcal
987kJ 		Fat Amount: H
18g 		Saturates Amount: L
1.5g 		Sugars Amount: L
2.0g 		Salt Amount: M
1.4g
Sweet Chilli Chicken Add To Meal 228kcal
953kJ 		Fat Amount: L
2.8g 		Saturates Amount: L
0.9g 		Sugars Amount: M
13g 		Salt Amount: M
1.1g
Fajita chicken deli bar Add To Meal 166kcal
693kJ 		Fat Amount: M
6.1g 		Saturates Amount: L
1.3g 		Sugars Amount: L
<0.5g 		Salt Amount: H
3.2g
Barbecue Chicken Deli Filling Add To Meal 197kcal
825kJ 		Fat Amount: L
3.3g 		Saturates Amount: L
1.0g 		Sugars Amount: L
5.3g 		Salt Amount: M
0.56g
Breaded Chicken Fillet Add To Meal 393kcal
1642kJ 		Fat Amount: L
6.4g 		Saturates Amount: L
1.9g 		Sugars Amount: L
0.9g 		Salt Amount: L
0.51g
Contains: Wheat
Greek Marinated Chicken Add To Meal 206kcal
861kJ 		Fat Amount: L
5.0g 		Saturates Amount: L
1.3g 		Sugars Amount: L
0.5g 		Salt Amount: L
0.17g
Chicken Shwarma Add To Meal 327kcal
1368kJ 		Fat Amount: M
16g 		Saturates Amount: L
2.8g 		Sugars Amount: L
3.0g 		Salt Amount: M
1.0g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts

Vegetarian Sandwiches

Each portion contains


Add To Meal    Vegan Bhaji Deli Filling 41kcal (172kJ)
Fat
Fat Amount: L
2.5g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
3.8g
Salts
Salt Amount: L
0.14g
Contains Cereals containing Gluten
Contains Wheat
Contains Mustard
Add To Meal    Houmous and Sweet potato Falafel 235kcal (985kJ)
Fat
Fat Amount: M
16g
Saturates
Saturates Amount: M
1.8g
Sugars
Sugars Amount: M
5.6g
Salts
Salt Amount: M
0.91g
Contains Sesame
Add To Meal    Barbecue Vegan Deli Filling 118kcal (493kJ)
Fat
Fat Amount: L
1.1g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: M
7.0g
Salts
Salt Amount: M
0.98g
Add To Meal    Greek Marinated Halloumi 297kcal (1242kJ)
Fat
Fat Amount: H
25g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: L
2.5g
Salts
Salt Amount: H
2.0g
Contains Milk
Add To Meal    Katsu Portobello Mushroom 300kcal (1256kJ)
Fat
Fat Amount: M
20g
Saturates
Saturates Amount: H
9.3g
Sugars
Sugars Amount: L
2.7g
Salts
Salt Amount: H
3.5g
Contains Celery
Contains Cereals containing Gluten
Contains Wheat
Contains Sulphur Dioxide and Sulphites
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Vegan Bhaji Deli Filling Add To Meal 41kcal
172kJ 		Fat Amount: L
2.5g 		Saturates Amount: L
0.2g 		Sugars Amount: L
3.8g 		Salt Amount: L
0.14g
Contains: Wheat
Houmous and Sweet potato Falafel Add To Meal 235kcal
985kJ 		Fat Amount: M
16g 		Saturates Amount: M
1.8g 		Sugars Amount: M
5.6g 		Salt Amount: M
0.91g
Barbecue Vegan Deli Filling Add To Meal 118kcal
493kJ 		Fat Amount: L
1.1g 		Saturates Amount: L
0.2g 		Sugars Amount: M
7.0g 		Salt Amount: M
0.98g
Greek Marinated Halloumi Add To Meal 297kcal
1242kJ 		Fat Amount: H
25g 		Saturates Amount: H
12g 		Sugars Amount: L
2.5g 		Salt Amount: H
2.0g
Katsu Portobello Mushroom Add To Meal 300kcal
1256kJ 		Fat Amount: M
20g 		Saturates Amount: H
9.3g 		Sugars Amount: L
2.7g 		Salt Amount: H
3.5g
Contains: Wheat

Sides

Each portion contains


Add To Meal    Chips 542kcal (2267kJ)
Fat
Fat Amount: H
41g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: L
0.9g
Salts
Salt Amount: L
0.37g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Chips Add To Meal 542kcal
2267kJ 		Fat Amount: H
41g 		Saturates Amount: H
12g 		Sugars Amount: L
0.9g 		Salt Amount: L
0.37g

Bread

Each portion contains


Add To Meal    Flora 189kcal (790kJ)
Fat
Fat Amount: H
21g
Saturates
Saturates Amount: H
5.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.41g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Flora Add To Meal 189kcal
790kJ 		Fat Amount: H
21g 		Saturates Amount: H
5.1g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.41g

Cakes and Biscuits

Each portion contains


Add To Meal    Pain au Chocolat 0.0kcal (0.0kJ)
Fat
0.0g
Saturates
0.0g
Sugars
0.0g
Salts
0.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Pain au Chocolat Add To Meal 0.0kcal
0.0kJ 		0.0g 0.0g 0.0g 0.0g
Contains: Wheat

Salads

Each portion contains


Add To Meal    Shredded Iceberg 7kcal (30kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
0.8g
Salts
Salt Amount: L
<0.01g
Add To Meal    Roquette Salad 4kcal (15kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Spinach Salad 4kcal (16kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Sliced Gherkins 3kcal (12kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
0.6g
Salts
Salt Amount: M
0.07g
Add To Meal    Sliced Cucumber 4kcal (16kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Sliced Tomatoes 7kcal (31kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
1.1g
Salts
Salt Amount: L
<0.01g
Add To Meal    Salad Red Onions 4kcal (17kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
0.6g
Salts
Salt Amount: L
<0.01g
Add To Meal    Coleslaw 127kcal (533kJ)
Fat
Fat Amount: M
7.0g
Saturates
Saturates Amount: L
0.9g
Sugars
Sugars Amount: L
7.1g
Salts
Salt Amount: M
0.78g
Contains Eggs
Add To Meal    Mayonnaise 54kcal (227kJ)
Fat
Fat Amount: H
5.3g
Saturates
Saturates Amount: M
0.7g
Sugars
Sugars Amount: L
0.6g
Salts
Salt Amount: M
0.23g
Contains Eggs
Add To Meal    Caesar Dressing 97kcal (405kJ)
Fat
Fat Amount: H
9.9g
Saturates
Saturates Amount: M
0.9g
Sugars
Sugars Amount: L
0.6g
Salts
Salt Amount: M
0.25g
Contains Eggs
Contains Milk
Add To Meal    English Mustard 19kcal (78kJ)
Fat
Fat Amount: M
0.9g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
1.1g
Salts
Salt Amount: H
0.85g
Contains Cereals containing Gluten
Contains Wheat
Contains Mustard
Add To Meal    Dijon Mustard 18kcal (77kJ)
Fat
Fat Amount: M
1.1g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
0.50g
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Add To Meal    Sweet Chilli Sauce 45kcal (187kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
9.3g
Salts
Salt Amount: H
0.68g
Add To Meal    Cranberry Sauce 33kcal (137kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
4.4g
Salts
Salt Amount: L
0.02g
Add To Meal    Sandwich Pickle 31kcal (131kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
6.1g
Salts
Salt Amount: L
0.02g
Add To Meal    Horseradish Mayonnaise 87kcal (363kJ)
Fat
Fat Amount: H
8.3g
Saturates
Saturates Amount: M
1.0g
Sugars
Sugars Amount: L
1.2g
Salts
Salt Amount: M
0.41g
Contains Eggs
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Add To Meal    Thousand Islands Dressing 97kcal (405kJ)
Fat
Fat Amount: H
8.5g
Saturates
Saturates Amount: M
0.7g
Sugars
Sugars Amount: M
3.7g
Salts
Salt Amount: H
0.40g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Contains Eggs
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Sliced Cheese 87kcal (363kJ)
Fat
Fat Amount: H
7.3g
Saturates
Saturates Amount: H
4.5g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
0.38g
Contains Milk
Add To Meal    Egg Mayonnaise Filling 215kcal (900kJ)
Fat
Fat Amount: H
19g
Saturates
Saturates Amount: M
3.2g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.89g
Contains Eggs
Add To Meal    Falafel Filling 235kcal (985kJ)
Fat
Fat Amount: M
9.0g
Saturates
Saturates Amount: M
3.0g
Sugars
Sugars Amount: M
17g
Salts
Salt Amount: M
1.0g
May Contain Cereals containing Gluten
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Wheat
May Contain Celery
Contains Milk
May Contain Mustard
May Contain Sesame
Add To Meal    Grated Mature Cheddar Cheese 416kcal (1741kJ)
Fat
Fat Amount: H
35g
Saturates
Saturates Amount: H
22g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
1.8g
Contains Milk
Add To Meal    sliced Brie 188kcal (785kJ)
Fat
Fat Amount: H
17g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.63g
Contains Milk
Add To Meal    Cream Cheese and Chive 112kcal (468kJ)
Fat
Fat Amount: H
10g
Saturates
Saturates Amount: H
6.3g
Sugars
Sugars Amount: L
1.7g
Salts
Salt Amount: M
0.22g
Contains Milk
Add To Meal    Sliced Emmental 92kcal (385kJ)
Fat
Fat Amount: H
7.1g
Saturates
Saturates Amount: H
5.0g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.30g
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Shredded Iceberg Add To Meal 7kcal
30kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
0.8g 		Salt Amount: L
<0.01g
Roquette Salad Add To Meal 4kcal
15kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Spinach Salad Add To Meal 4kcal
16kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Sliced Gherkins Add To Meal 3kcal
12kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
0.6g 		Salt Amount: M
0.07g
Sliced Cucumber Add To Meal 4kcal
16kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Sliced Tomatoes Add To Meal 7kcal
31kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
1.1g 		Salt Amount: L
<0.01g
Salad Red Onions Add To Meal 4kcal
17kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
0.6g 		Salt Amount: L
<0.01g
Coleslaw Add To Meal 127kcal
533kJ 		Fat Amount: M
7.0g 		Saturates Amount: L
0.9g 		Sugars Amount: L
7.1g 		Salt Amount: M
0.78g
Mayonnaise Add To Meal 54kcal
227kJ 		Fat Amount: H
5.3g 		Saturates Amount: M
0.7g 		Sugars Amount: L
0.6g 		Salt Amount: M
0.23g
Caesar Dressing Add To Meal 97kcal
405kJ 		Fat Amount: H
9.9g 		Saturates Amount: M
0.9g 		Sugars Amount: L
0.6g 		Salt Amount: M
0.25g
English Mustard Add To Meal 19kcal
78kJ 		Fat Amount: M
0.9g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
1.1g 		Salt Amount: H
0.85g
Contains: Wheat
Dijon Mustard Add To Meal 18kcal
77kJ 		Fat Amount: M
1.1g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: H
0.50g
Sweet Chilli Sauce Add To Meal 45kcal
187kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
9.3g 		Salt Amount: H
0.68g
Cranberry Sauce Add To Meal 33kcal
137kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
4.4g 		Salt Amount: L
0.02g
Sandwich Pickle Add To Meal 31kcal
131kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
6.1g 		Salt Amount: L
0.02g
Horseradish Mayonnaise Add To Meal 87kcal
363kJ 		Fat Amount: H
8.3g 		Saturates Amount: M
1.0g 		Sugars Amount: L
1.2g 		Salt Amount: M
0.41g
Thousand Islands Dressing Add To Meal 97kcal
405kJ 		Fat Amount: H
8.5g 		Saturates Amount: M
0.7g 		Sugars Amount: M
3.7g 		Salt Amount: H
0.40g
Contains: Barley, Wheat
Sliced Cheese Add To Meal 87kcal
363kJ 		Fat Amount: H
7.3g 		Saturates Amount: H
4.5g 		Sugars Amount: L
<0.5g 		Salt Amount: H
0.38g
Egg Mayonnaise Filling Add To Meal 215kcal
900kJ 		Fat Amount: H
19g 		Saturates Amount: M
3.2g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.89g
Falafel Filling Add To Meal 235kcal
985kJ 		Fat Amount: M
9.0g 		Saturates Amount: M
3.0g 		Sugars Amount: M
17g 		Salt Amount: M
1.0g
May Contain: Barley, Oats, Rye, Wheat
Grated Mature Cheddar Cheese Add To Meal 416kcal
1741kJ 		Fat Amount: H
35g 		Saturates Amount: H
22g 		Sugars Amount: L
<0.5g 		Salt Amount: H
1.8g
sliced Brie Add To Meal 188kcal
785kJ 		Fat Amount: H
17g 		Saturates Amount: H
12g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.63g
Cream Cheese and Chive Add To Meal 112kcal
468kJ 		Fat Amount: H
10g 		Saturates Amount: H
6.3g 		Sugars Amount: L
1.7g 		Salt Amount: M
0.22g
Sliced Emmental Add To Meal 92kcal
385kJ 		Fat Amount: H
7.1g 		Saturates Amount: H
5.0g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.30g

Eat Well

Our menus are designed around the NHS Eat Well Guide to ensure our students and staff get a balance of healthier, more sustainable food. Whenever you see the Eat Well icon on our menus, you can be confident that you are choosing the option with the highest nutritional value.

Catering

Please visit our intranet page for more information on our Catering outlets and offerings.

Please email catering@rhul.ac.uk if you have any queries about any of our outlets or offerings.

Contact Us

Royal Holloway, University of London
Egham
Surrey
TW20 0EX
Call us on +44 (0) 1784 434 455

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