Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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Social Bite - Food

Health and Safety Notice: Please be aware that despite taking precautions, normal kitchen operations may involve some shared cooking and preparation areas, equipment and utensils. We do use many allergens in our kitchens daily. There is always a risk that unintended “cross-contact” traces may be found in any dish we serve. We will do everything we can to ensure the food you purchase is suitable for your allergy(s) and dietary choices.

Morning Pastries & Danishes

Each portion contains


Add To Meal    Chocolate Croissant 346kcal (1447kJ)
Fat
Fat Amount: M
16g
Saturates
Saturates Amount: H
8.5g
Sugars
Sugars Amount: M
14g
Salts
Salt Amount: M
0.82g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pecan Nuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
Contains Milk
Contains Soya
Add To Meal    Butter Croissant 329kcal (1374kJ)
Fat
Fat Amount: H
18g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: M
5.0g
Salts
Salt Amount: M
0.92g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Hazelnuts
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
May Contain Sesame
May Contain Soya
Add To Meal    Almond Croissant 408kcal (1705kJ)
Fat
Fat Amount: H
22g
Saturates
Saturates Amount: H
8.1g
Sugars
Sugars Amount: M
15g
Salts
Salt Amount: M
0.79g
Contains Nuts
Contains Almonds
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
May Contain Sesame
May Contain Soya
Add To Meal    Cinnamon Whirl 0.0kcal (0.0kJ)
Fat
0.0g
Saturates
0.0g
Sugars
0.0g
Salts
0.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Soya
Add To Meal    Apple Danish 0.0kcal (0.0kJ)
Fat
0.0g
Saturates
0.0g
Sugars
0.0g
Salts
0.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Custard Danish 0.0kcal (0.0kJ)
Fat
0.0g
Saturates
0.0g
Sugars
0.0g
Salts
0.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    New York Style Cacao Croissant 384kcal (1605kJ)
Fat
Fat Amount: H
22g
Saturates
Saturates Amount: H
14g
Sugars
Sugars Amount: M
16g
Salts
Salt Amount: M
0.64g
Contains Nuts
Contains Hazelnuts
May Contain Almonds
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
Contains Milk
May Contain Mustard
May Contain Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Chocolate Croissant Add To Meal 346kcal
1447kJ 		Fat Amount: M
16g 		Saturates Amount: H
8.5g 		Sugars Amount: M
14g 		Salt Amount: M
0.82g
Contains: Wheat
May Contain: Almonds, Hazelnuts, Pecan Nuts
Butter Croissant Add To Meal 329kcal
1374kJ 		Fat Amount: H
18g 		Saturates Amount: H
11g 		Sugars Amount: M
5.0g 		Salt Amount: M
0.92g
Contains: Wheat
May Contain: Almonds, Brazil Nuts, Hazelnuts
Almond Croissant Add To Meal 408kcal
1705kJ 		Fat Amount: H
22g 		Saturates Amount: H
8.1g 		Sugars Amount: M
15g 		Salt Amount: M
0.79g
Contains: Wheat, Almonds
Cinnamon Whirl Add To Meal 0.0kcal
0.0kJ 		0.0g 0.0g 0.0g 0.0g
Contains: Wheat
Apple Danish Add To Meal 0.0kcal
0.0kJ 		0.0g 0.0g 0.0g 0.0g
Contains: Wheat
Custard Danish Add To Meal 0.0kcal
0.0kJ 		0.0g 0.0g 0.0g 0.0g
Contains: Wheat
New York Style Cacao Croissant Add To Meal 384kcal
1605kJ 		Fat Amount: H
22g 		Saturates Amount: H
14g 		Sugars Amount: M
16g 		Salt Amount: M
0.64g
Contains: Wheat, Hazelnuts
May Contain: Almonds, Walnuts

Handmade Slices

Each portion contains


Add To Meal    Tiramisu Slice 0.0kcal (0.0kJ)
Fat
0.0g
Saturates
0.0g
Sugars
0.0g
Salts
0.0g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
Contains Milk
Contains Soya
Add To Meal    Pecan & Maple 0.0kcal (0.0kJ)
Fat
0.0g
Saturates
0.0g
Sugars
0.0g
Salts
0.0g
Contains Nuts
Contains Pecan Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Oats
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Caramel Shortcake 312kcal (1307kJ)
Fat
Fat Amount: H
18g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: H
25g
Salts
Salt Amount: M
0.36g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
Contains Milk
Contains Soya
Add To Meal    Rocky Road 403kcal (1686kJ)
Fat
Fat Amount: H
20g
Saturates
Saturates Amount: H
10g
Sugars
Sugars Amount: H
36g
Salts
Salt Amount: M
0.51g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
Contains Milk
Contains Soya
Add To Meal    Honeycomb Tiffin Cake 451kcal (1887kJ)
Fat
Fat Amount: H
24g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: H
33g
Salts
Salt Amount: M
0.74g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
Contains Milk
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Tiramisu Slice Add To Meal 0.0kcal
0.0kJ 		0.0g 0.0g 0.0g 0.0g
Contains: Wheat
May Contain: Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
Pecan & Maple Add To Meal 0.0kcal
0.0kJ 		0.0g 0.0g 0.0g 0.0g
Contains: Oats, Wheat, Pecan Nuts
May Contain: Almonds, Hazelnuts, Pistachio Nuts, Walnuts
Caramel Shortcake Add To Meal 312kcal
1307kJ 		Fat Amount: H
18g 		Saturates Amount: H
11g 		Sugars Amount: H
25g 		Salt Amount: M
0.36g
Contains: Wheat
May Contain: Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
Rocky Road Add To Meal 403kcal
1686kJ 		Fat Amount: H
20g 		Saturates Amount: H
10g 		Sugars Amount: H
36g 		Salt Amount: M
0.51g
Contains: Wheat
May Contain: Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
Honeycomb Tiffin Cake Add To Meal 451kcal
1887kJ 		Fat Amount: H
24g 		Saturates Amount: H
12g 		Sugars Amount: H
33g 		Salt Amount: M
0.74g
Contains: Wheat
May Contain: Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts

Knots & Buns

Each portion contains


Add To Meal    Wild Berry Knot 330kcal (1379kJ)
Fat
Fat Amount: M
13g
Saturates
Saturates Amount: H
6.2g
Sugars
Sugars Amount: M
16g
Salts
Salt Amount: M
0.65g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Add To Meal    Cardamom Knot 353kcal (1479kJ)
Fat
Fat Amount: M
16g
Saturates
Saturates Amount: H
7.4g
Sugars
Sugars Amount: M
17g
Salts
Salt Amount: M
0.67g
Contains Nuts
Contains Almonds
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Add To Meal    Cinnamon Knot 247kcal (1033kJ)
Fat
Fat Amount: M
9.5g
Saturates
Saturates Amount: H
4.9g
Sugars
Sugars Amount: M
17g
Salts
Salt Amount: M
0.67g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Add To Meal    Cinnamon Bun with Sugar Pearl 392kcal (1642kJ)
Fat
Fat Amount: H
18g
Saturates
Saturates Amount: H
5.7g
Sugars
Sugars Amount: M
20g
Salts
Salt Amount: M
0.81g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
May Contain Sesame
May Contain Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Wild Berry Knot Add To Meal 330kcal
1379kJ 		Fat Amount: M
13g 		Saturates Amount: H
6.2g 		Sugars Amount: M
16g 		Salt Amount: M
0.65g
Contains: Wheat
Cardamom Knot Add To Meal 353kcal
1479kJ 		Fat Amount: M
16g 		Saturates Amount: H
7.4g 		Sugars Amount: M
17g 		Salt Amount: M
0.67g
Contains: Wheat, Almonds
Cinnamon Knot Add To Meal 247kcal
1033kJ 		Fat Amount: M
9.5g 		Saturates Amount: H
4.9g 		Sugars Amount: M
17g 		Salt Amount: M
0.67g
Contains: Wheat
Cinnamon Bun with Sugar Pearl Add To Meal 392kcal
1642kJ 		Fat Amount: H
18g 		Saturates Amount: H
5.7g 		Sugars Amount: M
20g 		Salt Amount: M
0.81g
Contains: Wheat
May Contain: Barley, Oats, Rye, Almonds, Hazelnuts, Pistachio Nuts, Walnuts

Cakes

Each portion contains


Add To Meal    Banana Walnut Cake 214kcal (896kJ)
Fat
Fat Amount: H
11g
Saturates
Saturates Amount: M
1.0g
Sugars
Sugars Amount: H
17g
Salts
Salt Amount: M
0.30g
Contains Nuts
Contains Walnuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
Contains Eggs
May Contain Milk
Add To Meal    Carrot Cake 339kcal (1420kJ)
Fat
Fat Amount: M
13g
Saturates
Saturates Amount: M
2.6g
Sugars
Sugars Amount: H
34g
Salts
Salt Amount: M
0.91g
Contains Nuts
Contains Walnuts
May Contain Almonds
May Contain Hazelnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
Contains Eggs
May Contain Milk
May Contain Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Red Velvet Traycake 564kcal (2360kJ)
Fat
Fat Amount: H
27g
Saturates
Saturates Amount: M
5.4g
Sugars
Sugars Amount: H
49g
Salts
Salt Amount: M
0.75g
Contains Nuts
Contains Almonds
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
May Contain Milk
May Contain Peanuts
May Contain Sulphur Dioxide and Sulphites
May Contain Soya
Add To Meal    Carrot Traycake 828kcal (3464kJ)
Fat
Fat Amount: H
42g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: H
70g
Salts
Salt Amount: M
0.86g
Contains Nuts
Contains Walnuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
May Contain Peanuts
May Contain Sulphur Dioxide and Sulphites
May Contain Soya
Add To Meal    Dirty Chai and Matcha Traycake 488kcal (2043kJ)
Fat
Fat Amount: H
26g
Saturates
Saturates Amount: H
7.6g
Sugars
Sugars Amount: H
43g
Salts
Salt Amount: L
<0.01g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Oats
Contains Eggs
Contains Milk
May Contain Peanuts
May Contain Sulphur Dioxide and Sulphites
May Contain Soya
Add To Meal    Peach and Turmeric Traycake 485kcal (2029kJ)
Fat
Fat Amount: H
26g
Saturates
Saturates Amount: H
7.8g
Sugars
Sugars Amount: H
43g
Salts
Salt Amount: L
<0.01g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Oats
Contains Eggs
Contains Milk
May Contain Peanuts
May Contain Sulphur Dioxide and Sulphites
May Contain Soya
Add To Meal    Vietnamese Iced Coffee Traybake 428kcal (1790kJ)
Fat
Fat Amount: H
21g
Saturates
Saturates Amount: H
6.4g
Sugars
Sugars Amount: H
38g
Salts
Salt Amount: L
<0.01g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
May Contain Peanuts
May Contain Sulphur Dioxide and Sulphites
May Contain Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Banana Walnut Cake Add To Meal 214kcal
896kJ 		Fat Amount: H
11g 		Saturates Amount: M
1.0g 		Sugars Amount: H
17g 		Salt Amount: M
0.30g
Contains: Rye, Wheat, Walnuts
May Contain: Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts
Carrot Cake Add To Meal 339kcal
1420kJ 		Fat Amount: M
13g 		Saturates Amount: M
2.6g 		Sugars Amount: H
34g 		Salt Amount: M
0.91g
Contains: Wheat, Walnuts
May Contain: Barley, Oats, Almonds, Hazelnuts
Red Velvet Traycake Add To Meal 564kcal
2360kJ 		Fat Amount: H
27g 		Saturates Amount: M
5.4g 		Sugars Amount: H
49g 		Salt Amount: M
0.75g
Contains: Wheat, Almonds
May Contain: Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
Carrot Traycake Add To Meal 828kcal
3464kJ 		Fat Amount: H
42g 		Saturates Amount: H
12g 		Sugars Amount: H
70g 		Salt Amount: M
0.86g
Contains: Wheat, Walnuts
May Contain: Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts
Dirty Chai and Matcha Traycake Add To Meal 488kcal
2043kJ 		Fat Amount: H
26g 		Saturates Amount: H
7.6g 		Sugars Amount: H
43g 		Salt Amount: L
<0.01g
Contains: Wheat
May Contain: Oats, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
Peach and Turmeric Traycake Add To Meal 485kcal
2029kJ 		Fat Amount: H
26g 		Saturates Amount: H
7.8g 		Sugars Amount: H
43g 		Salt Amount: L
<0.01g
Contains: Wheat
May Contain: Oats, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
Vietnamese Iced Coffee Traybake Add To Meal 428kcal
1790kJ 		Fat Amount: H
21g 		Saturates Amount: H
6.4g 		Sugars Amount: H
38g 		Salt Amount: L
<0.01g
Contains: Wheat
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts

Muffins & Doughnuts

Each portion contains


Add To Meal    Mega Berry Filled Flowerpot Muffin 508kcal (2127kJ)
Fat
Fat Amount: H
23g
Saturates
Saturates Amount: M
2.4g
Sugars
Sugars Amount: H
38g
Salts
Salt Amount: M
0.57g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
May Contain Soya
Add To Meal    Triple Chocolate Filled Flowerpot Muffin 475kcal (1987kJ)
Fat
Fat Amount: H
24g
Saturates
Saturates Amount: H
6.1g
Sugars
Sugars Amount: H
39g
Salts
Salt Amount: L
0.32g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Galactic Doughnuts 485kcal (2029kJ)
Fat
Fat Amount: M
21g
Saturates
Saturates Amount: H
9.9g
Sugars
Sugars Amount: H
39g
Salts
Salt Amount: M
1.1g
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
May Contain Nuts
May Contain Hazelnuts
Contains Milk
May Contain Sulphur Dioxide and Sulphites
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Mega Berry Filled Flowerpot Muffin Add To Meal 508kcal
2127kJ 		Fat Amount: H
23g 		Saturates Amount: M
2.4g 		Sugars Amount: H
38g 		Salt Amount: M
0.57g
Contains: Wheat
Triple Chocolate Filled Flowerpot Muffin Add To Meal 475kcal
1987kJ 		Fat Amount: H
24g 		Saturates Amount: H
6.1g 		Sugars Amount: H
39g 		Salt Amount: L
0.32g
Contains: Wheat
Galactic Doughnuts Add To Meal 485kcal
2029kJ 		Fat Amount: M
21g 		Saturates Amount: H
9.9g 		Sugars Amount: H
39g 		Salt Amount: M
1.1g
Contains: Wheat
May Contain: Hazelnuts

Ardington's Traybakes

Each portion contains


Add To Meal    Belgian Chocolate Tiffin (V) 705kcal (2950kJ)
Fat
Fat Amount: H
39g
Saturates
Saturates Amount: H
15g
Sugars
Sugars Amount: H
46g
Salts
0.0g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Contains Soya
Add To Meal    Milk Chocolate Millionaire 708kcal (2962kJ)
Fat
Fat Amount: H
40g
Saturates
Saturates Amount: H
15g
Sugars
Sugars Amount: H
40g
Salts
0.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Contains Soya
Add To Meal    Traditional Flapjack 663kcal (2774kJ)
Fat
Fat Amount: H
34g
Saturates
Saturates Amount: H
15g
Sugars
Sugars Amount: H
45g
Salts
0.0g
Contains Cereals containing Gluten
Contains Oats
Contains Milk
Add To Meal    Truffle Mallow Slice 673kcal (2818kJ)
Fat
Fat Amount: H
40g
Saturates
Saturates Amount: H
13g
Sugars
Sugars Amount: M
16g
Salts
0.0g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Contains Milk
Contains Soya
Add To Meal    Raspberry Shortbread (V) 420kcal (1757kJ)
Fat
Fat Amount: H
22g
Saturates
Saturates Amount: H
8.4g
Sugars
Sugars Amount: H
25g
Salts
0.0g
Contains Cereals containing Gluten
Contains Wheat
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Belgian Chocolate Tiffin (V) Add To Meal 705kcal
2950kJ 		Fat Amount: H
39g 		Saturates Amount: H
15g 		Sugars Amount: H
46g 		0.0g
Contains: Barley, Wheat
Milk Chocolate Millionaire Add To Meal 708kcal
2962kJ 		Fat Amount: H
40g 		Saturates Amount: H
15g 		Sugars Amount: H
40g 		0.0g
Contains: Wheat
Traditional Flapjack Add To Meal 663kcal
2774kJ 		Fat Amount: H
34g 		Saturates Amount: H
15g 		Sugars Amount: H
45g 		0.0g
Contains: Oats
Truffle Mallow Slice Add To Meal 673kcal
2818kJ 		Fat Amount: H
40g 		Saturates Amount: H
13g 		Sugars Amount: M
16g 		0.0g
Contains: Barley, Wheat
Raspberry Shortbread (V) Add To Meal 420kcal
1757kJ 		Fat Amount: H
22g 		Saturates Amount: H
8.4g 		Sugars Amount: H
25g 		0.0g
Contains: Wheat

Eat Well

Our menus are designed around the NHS Eat Well Guide to ensure our students and staff get a balance of healthier, more sustainable food. Whenever you see the Eat Well icon on our menus, you can be confident that you are choosing the option with the highest nutritional value.

Catering

Please visit our intranet page for more information on our Catering outlets and offerings.

Please email catering@rhul.ac.uk if you have any queries about any of our outlets or offerings.

Contact Us

Royal Holloway, University of London
Egham
Surrey
TW20 0EX
Call us on +44 (0) 1784 434 455

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