Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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Social Bite - Food

Health and Safety Notice: Please be aware that despite taking precautions, normal kitchen operations may involve some shared cooking and preparation areas, equipment and utensils. We do use many allergens in our kitchens daily. There is always a risk that unintended “cross-contact” traces may be found in any dish we serve. We will do everything we can to ensure the food you purchase is suitable for your allergy(s) and dietary choices.

Morning Pastries

Each portion contains


Add To Meal    Chocolate Croissant 346kcal (1447kJ)
Fat
Fat Amount: M
16g
Saturates
Saturates Amount: H
8.5g
Sugars
Sugars Amount: M
14g
Salts
Salt Amount: M
0.82g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pecan Nuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
Contains Milk
Contains Soya
Add To Meal    Almond Croissant 408kcal (1705kJ)
Fat
Fat Amount: H
22g
Saturates
Saturates Amount: H
8.1g
Sugars
Sugars Amount: M
15g
Salts
Salt Amount: M
0.79g
Contains Nuts
Contains Almonds
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
May Contain Sesame
May Contain Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Chocolate Croissant Add To Meal 346kcal
1447kJ 		Fat Amount: M
16g 		Saturates Amount: H
8.5g 		Sugars Amount: M
14g 		Salt Amount: M
0.82g
Contains: Wheat
May Contain: Almonds, Hazelnuts, Pecan Nuts
Almond Croissant Add To Meal 408kcal
1705kJ 		Fat Amount: H
22g 		Saturates Amount: H
8.1g 		Sugars Amount: M
15g 		Salt Amount: M
0.79g
Contains: Wheat, Almonds

Rollover Sauces

Each portion contains


Add To Meal    Tomato Ketchup 0.0kcal (0.0kJ)
Fat
0.0g
Saturates
0.0g
Sugars
0.0g
Salts
0.0g
May Contain Nuts
May Contain Peanuts
Add To Meal    Mustard 0.0kcal (0.0kJ)
Fat
0.0g
Saturates
0.0g
Sugars
0.0g
Salts
0.0g
Contains Mustard
May Contain Nuts
May Contain Peanuts
Add To Meal    BBQ Sauce 0.0kcal (0.0kJ)
Fat
0.0g
Saturates
0.0g
Sugars
0.0g
Salts
0.0g
Contains Nuts
Contains Peanuts
Add To Meal    Brown Sauce 0.0kcal (0.0kJ)
Fat
0.0g
Saturates
0.0g
Sugars
0.0g
Salts
0.0g
Contains Cereals containing Gluten
Contains Barley
May Contain Nuts
May Contain Peanuts
Contains Sulphur Dioxide and Sulphites
Add To Meal    Chilli Sauce 0.0kcal (0.0kJ)
Fat
0.0g
Saturates
0.0g
Sugars
0.0g
Salts
0.0g
May Contain Nuts
May Contain Peanuts
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Tomato Ketchup Add To Meal 0.0kcal
0.0kJ 		0.0g 0.0g 0.0g 0.0g
Mustard Add To Meal 0.0kcal
0.0kJ 		0.0g 0.0g 0.0g 0.0g
BBQ Sauce Add To Meal 0.0kcal
0.0kJ 		0.0g 0.0g 0.0g 0.0g
Brown Sauce Add To Meal 0.0kcal
0.0kJ 		0.0g 0.0g 0.0g 0.0g
Contains: Barley
Chilli Sauce Add To Meal 0.0kcal
0.0kJ 		0.0g 0.0g 0.0g 0.0g

Cakes and Biscuits

Each portion contains


Add To Meal    Traditional Flapjack 663kcal (2774kJ)
Fat
Fat Amount: H
34g
Saturates
Saturates Amount: H
15g
Sugars
Sugars Amount: H
45g
Salts
0.0g
Contains Cereals containing Gluten
Contains Oats
Contains Milk
Add To Meal    Belgian Chocolate Tiffin (V) 705kcal (2950kJ)
Fat
Fat Amount: H
39g
Saturates
Saturates Amount: H
15g
Sugars
Sugars Amount: H
46g
Salts
0.0g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Contains Soya
Add To Meal    White Honeynut Tiffin 679kcal (2843kJ)
Fat
Fat Amount: H
36g
Saturates
Saturates Amount: H
14g
Sugars
Sugars Amount: H
49g
Salts
0.0g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Contains Nuts
Contains Cashew Nuts
Contains Milk
Contains Soya
Add To Meal    Milk Chocolate Millionaire 708kcal (2962kJ)
Fat
Fat Amount: H
40g
Saturates
Saturates Amount: H
15g
Sugars
Sugars Amount: H
40g
Salts
0.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Contains Soya
Add To Meal    Raspberry Shortbread (V) 420kcal (1757kJ)
Fat
Fat Amount: H
22g
Saturates
Saturates Amount: H
8.4g
Sugars
Sugars Amount: H
25g
Salts
0.0g
Contains Cereals containing Gluten
Contains Wheat
Add To Meal    Truffle Mallow Slice 673kcal (2818kJ)
Fat
Fat Amount: H
40g
Saturates
Saturates Amount: H
13g
Sugars
Sugars Amount: M
16g
Salts
0.0g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Contains Milk
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Traditional Flapjack Add To Meal 663kcal
2774kJ 		Fat Amount: H
34g 		Saturates Amount: H
15g 		Sugars Amount: H
45g 		0.0g
Contains: Oats
Belgian Chocolate Tiffin (V) Add To Meal 705kcal
2950kJ 		Fat Amount: H
39g 		Saturates Amount: H
15g 		Sugars Amount: H
46g 		0.0g
Contains: Barley, Wheat
White Honeynut Tiffin Add To Meal 679kcal
2843kJ 		Fat Amount: H
36g 		Saturates Amount: H
14g 		Sugars Amount: H
49g 		0.0g
Contains: Barley, Wheat, Cashew Nuts
Milk Chocolate Millionaire Add To Meal 708kcal
2962kJ 		Fat Amount: H
40g 		Saturates Amount: H
15g 		Sugars Amount: H
40g 		0.0g
Contains: Wheat
Raspberry Shortbread (V) Add To Meal 420kcal
1757kJ 		Fat Amount: H
22g 		Saturates Amount: H
8.4g 		Sugars Amount: H
25g 		0.0g
Contains: Wheat
Truffle Mallow Slice Add To Meal 673kcal
2818kJ 		Fat Amount: H
40g 		Saturates Amount: H
13g 		Sugars Amount: M
16g 		0.0g
Contains: Barley, Wheat

Muffins

Each portion contains


Add To Meal    Mega Berry Filled Flowerpot Muffin 508kcal (2127kJ)
Fat
Fat Amount: H
23g
Saturates
Saturates Amount: M
2.4g
Sugars
Sugars Amount: H
38g
Salts
Salt Amount: M
0.57g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
May Contain Soya
Add To Meal    Triple Chocolate Filled Flowerpot Muffin 475kcal (1987kJ)
Fat
Fat Amount: H
24g
Saturates
Saturates Amount: H
6.1g
Sugars
Sugars Amount: H
39g
Salts
Salt Amount: L
0.32g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Lemon & White Chocolate Filled Flowerpot Muffin 467kcal (1953kJ)
Fat
Fat Amount: H
22g
Saturates
Saturates Amount: M
4.1g
Sugars
Sugars Amount: H
37g
Salts
Salt Amount: M
0.49g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Blueberry Muffin 372kcal (1556kJ)
Fat
Fat Amount: H
20g
Saturates
Saturates Amount: M
1.6g
Sugars
Sugars Amount: M
22g
Salts
Salt Amount: M
0.31g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
Add To Meal    Prem Multiseed Carrot Cake Flowerpot Muffin 10350kcal (43303kJ)
Fat
Fat Amount: H
522g
Saturates
Saturates Amount: H
83g
Sugars
Sugars Amount: H
707g
Salts
Salt Amount: H
13.8g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
May Contain Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Mega Berry Filled Flowerpot Muffin Add To Meal 508kcal
2127kJ 		Fat Amount: H
23g 		Saturates Amount: M
2.4g 		Sugars Amount: H
38g 		Salt Amount: M
0.57g
Contains: Wheat
Triple Chocolate Filled Flowerpot Muffin Add To Meal 475kcal
1987kJ 		Fat Amount: H
24g 		Saturates Amount: H
6.1g 		Sugars Amount: H
39g 		Salt Amount: L
0.32g
Contains: Wheat
Lemon & White Chocolate Filled Flowerpot Muffin Add To Meal 467kcal
1953kJ 		Fat Amount: H
22g 		Saturates Amount: M
4.1g 		Sugars Amount: H
37g 		Salt Amount: M
0.49g
Contains: Wheat
Blueberry Muffin Add To Meal 372kcal
1556kJ 		Fat Amount: H
20g 		Saturates Amount: M
1.6g 		Sugars Amount: M
22g 		Salt Amount: M
0.31g
Contains: Wheat
May Contain: Barley, Oats, Rye
Prem Multiseed Carrot Cake Flowerpot Muffin Add To Meal 10350kcal
43303kJ 		Fat Amount: H
522g 		Saturates Amount: H
83g 		Sugars Amount: H
707g 		Salt Amount: H
13.8g
Contains: Wheat

Eat Well

Our menus are designed around the NHS Eat Well Guide to ensure our students and staff get a balance of healthier, more sustainable food. Whenever you see the Eat Well icon on our menus, you can be confident that you are choosing the option with the highest nutritional value.

Catering

Please visit our intranet page for more information on our Catering outlets and offerings.

Please email catering@rhul.ac.uk if you have any queries about any of our outlets or offerings.

Contact Us

Royal Holloway, University of London
Egham
Surrey
TW20 0EX
Call us on +44 (0) 1784 434 455

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