Founders - Lunch - Week 1
Soup Station
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
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Creamy Thai Red Lentil Soup |
374kcal 1566kJ |
16g |
11g |
18g |
1.1g |
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Contains:
Wheat
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Mexican Bean Soup |
349kcal 1460kJ |
4.1g |
0.7g |
15g |
0.41g |
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May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
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Leek and Potato Soup |
202kcal 844kJ |
10g |
6.1g |
5.9g |
0.99g |
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Tomato and Basil Soup |
130kcal 544kJ |
4.0g |
0.8g |
17g |
0.60g |
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Vegetable Soup |
124kcal 520kJ |
2.7g |
0.4g |
6.4g |
0.29g |
Bread
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
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Part-Baked Bran Petit Pain |
144kcal 602kJ |
0.9g |
0.1g |
2.4g |
0.43g |
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Contains:
Wheat
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Part Baked Small White Petit Pain |
148kcal 619kJ |
0.9g |
0.1g |
2.6g |
0.45g |
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Contains:
Wheat
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Part Baked Malted Wheat Petit Pain |
152kcal 636kJ |
0.9g |
0.1g |
3.0g |
0.44g |
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Contains:
Barley, Wheat
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Gluten Free Seeded Rolls |
219kcal 916kJ |
8.8g |
0.8g |
1.8g |
<0.01g |
Fish Main Course
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
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Harissa Cod with Red Onion Couscous |
467kcal 1954kJ |
6.3g |
0.9g |
8.5g |
1.0g |
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Contains:
Wheat
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MSC Battered Cod with Chips and Peas |
858kcal 3589kJ |
27g |
7.7g |
7.8g |
0.61g |
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Contains:
Wheat
|
Vegetarian Main Course
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
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Spanish Omelette with Garden Peas and New Potatoes |
629kcal 2632kJ |
26g |
5.8g |
13g |
0.58g |
Vegan Main Course
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
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Vegan Mushroom Risotto, Garlic Bread and Salad |
625kcal 2616kJ |
16g |
5.8g |
7.0g |
0.54g |
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Contains:
Wheat
|
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Pasta Caponata, Vegan Garlic Bread and Salad |
596kcal 2495kJ |
23g |
5.8g |
9.2g |
0.91g |
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Contains:
Wheat
|
Cold Dessert
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Chocolate Orange Mousse |
258kcal 1081kJ |
20g |
12g |
15g |
0.07g |
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Caramalised Biscuit Cheesecake |
429kcal 1795kJ |
29g |
15g |
22g |
0.47g |
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Contains:
Wheat
May Contain:
Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Banoffee Pot |
624kcal 2610kJ |
26g |
14g |
63g |
0.73g |
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Contains:
Wheat
|
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Chocolate Brownie Trifle |
850kcal 3558kJ |
61g |
37g |
48g |
0.50g |
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Contains:
Wheat
|
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Gluten-Free Lemon Cheesecake |
546kcal 2284kJ |
36g |
18g |
26g |
<0.01g |
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Contains:
Oats
May Contain:
Macadamia Nuts, Pistachio Nuts
|
Yogurts and Fruit
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
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Fruit Bar with Yoghurt |
307kcal 1286kJ |
15g |
12g |
36g |
0.10g |