Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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The Hub - Weekend Dinner

Health and Safety Notice: Please be aware that despite taking precautions, normal kitchen operations may involve some shared cooking and preparation areas, equipment and utensils. We do use many allergens in our kitchens daily. There is always a risk that unintended “cross-contact” traces may be found in any dish we serve. We will do everything we can to ensure the food you purchase is suitable for your allergy(s) and dietary choices.

Soup Station

Each portion contains


Add To Meal    Leek and Potato Soup 126kcal (529kJ)
Fat
Fat Amount: L
6.3g
Saturates
Saturates Amount: L
3.8g
Sugars
Sugars Amount: L
3.5g
Salts
Salt Amount: M
1.3g
Contains Celery
Contains Milk
Add To Meal    Bread Roll Selection

A selection of freshly baked bread rolls and a gluten free bread roll

0.0kcal (0.0kJ)
Fat
0.0g
Saturates
0.0g
Sugars
0.0g
Salts
0.0g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Oats
Contains Soya
Add To Meal    Butter Portion 111kcal (463kJ)
Fat
Fat Amount: H
12g
Saturates
Saturates Amount: H
7.9g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
0.26g
Contains Milk
Add To Meal    Flora Portion 53kcal (222kJ)
Fat
Fat Amount: H
5.9g
Saturates
Saturates Amount: H
1.8g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.13g
Add To Meal    Tomato and Basil Soup 67kcal (279kJ)
Fat
Fat Amount: L
2.0g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
6.6g
Salts
Salt Amount: M
0.84g
Add To Meal    Roasted Mushroom Soup 124kcal (518kJ)
Fat
Fat Amount: L
5.2g
Saturates
Saturates Amount: L
1.3g
Sugars
Sugars Amount: L
5.8g
Salts
Salt Amount: L
0.54g
Contains Milk
Add To Meal    Lentil and Vegetable Soup 302kcal (1265kJ)
Fat
Fat Amount: M
8.8g
Saturates
Saturates Amount: L
1.0g
Sugars
Sugars Amount: L
6.9g
Salts
Salt Amount: M
1.3g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Cereals containing Gluten
May Contain Barley
May Contain Wheat
Contains Celery
May Contain Mustard
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Leek and Potato Soup Add To Meal 126kcal
529kJ 		Fat Amount: L
6.3g 		Saturates Amount: L
3.8g 		Sugars Amount: L
3.5g 		Salt Amount: M
1.3g
Bread Roll Selection   Add To Meal 0.0kcal
0.0kJ 		0.0g 0.0g 0.0g 0.0g
Contains: Barley, Wheat
May Contain: Oats
Butter Portion Add To Meal 111kcal
463kJ 		Fat Amount: H
12g 		Saturates Amount: H
7.9g 		Sugars Amount: L
<0.5g 		Salt Amount: H
0.26g
Flora Portion Add To Meal 53kcal
222kJ 		Fat Amount: H
5.9g 		Saturates Amount: H
1.8g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.13g
Tomato and Basil Soup Add To Meal 67kcal
279kJ 		Fat Amount: L
2.0g 		Saturates Amount: L
0.3g 		Sugars Amount: L
6.6g 		Salt Amount: M
0.84g
Roasted Mushroom Soup Add To Meal 124kcal
518kJ 		Fat Amount: L
5.2g 		Saturates Amount: L
1.3g 		Sugars Amount: L
5.8g 		Salt Amount: L
0.54g
Lentil and Vegetable Soup Add To Meal 302kcal
1265kJ 		Fat Amount: M
8.8g 		Saturates Amount: L
1.0g 		Sugars Amount: L
6.9g 		Salt Amount: M
1.3g
May Contain: Barley, Wheat, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts

World - Main

Each portion contains


Add To Meal    Bolognaise 607kcal (2538kJ)
Fat
Fat Amount: H
26g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: L
8.9g
Salts
Salt Amount: H
2.0g
May Contain Celery
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
May Contain Mustard
Add To Meal    Creamy Mushroom 627kcal (2623kJ)
Fat
Fat Amount: H
35g
Saturates
Saturates Amount: H
19g
Sugars
Sugars Amount: L
9.9g
Salts
Salt Amount: M
1.8g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Add To Meal    Arabbiatta 466kcal (1951kJ)
Fat
Fat Amount: M
20g
Saturates
Saturates Amount: L
4.5g
Sugars
Sugars Amount: L
9.1g
Salts
Salt Amount: M
1.4g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
May Contain Nuts
May Contain Peanuts
Add To Meal    Beef Meatball Pizza Slice 368kcal (1538kJ)
Fat
Fat Amount: H
21g
Saturates
Saturates Amount: H
9.3g
Sugars
Sugars Amount: L
1.4g
Salts
Salt Amount: M
1.7g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Milk
May Contain Nuts
May Contain Peanuts
Add To Meal    Vegan Vegetable Pizza Slice 176kcal (735kJ)
Fat
Fat Amount: M
7.1g
Saturates
Saturates Amount: H
5.6g
Sugars
Sugars Amount: L
3.7g
Salts
Salt Amount: L
0.28g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Add To Meal    Beef Ragu and Macaroni Cheese Bake 540kcal (2257kJ)
Fat
Fat Amount: H
30g
Saturates
Saturates Amount: H
15g
Sugars
Sugars Amount: L
6.9g
Salts
Salt Amount: H
1.9g
Contains Celery
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Add To Meal    Vegan Mac and Cheese 838kcal (3506kJ)
Fat
Fat Amount: M
20g
Saturates
Saturates Amount: L
5.8g
Sugars
Sugars Amount: L
11g
Salts
Salt Amount: L
0.47g
Contains Nuts
Contains Cashew Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Celery
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
May Contain Milk
Contains Mustard
May Contain Peanuts
May Contain Sulphur Dioxide and Sulphites
May Contain Soya
Add To Meal    American Vegetarian Cheese Burger 389kcal (1628kJ)
Fat
Fat Amount: H
27g
Saturates
Saturates Amount: H
22g
Sugars
Sugars Amount: L
6.2g
Salts
Salt Amount: H
2.3g
Contains Cereals containing Gluten
Contains Barley
Contains Oats
Contains Wheat
Contains Eggs
Contains Milk
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Chargrilled Vegetables 188kcal (787kJ)
Fat
Fat Amount: H
19g
Saturates
Saturates Amount: M
2.7g
Sugars
Sugars Amount: L
2.2g
Salts
Salt Amount: H
2.0g
Add To Meal    Roast Chicken with Sage & Onion Stuffing 620kcal (2593kJ)
Fat
Fat Amount: H
31g
Saturates
Saturates Amount: H
6.8g
Sugars
Sugars Amount: L
2.8g
Salts
Salt Amount: H
4.2g
Contains Cereals containing Gluten
Contains Wheat
Add To Meal    Vegan Spinach Quiche 605kcal (2531kJ)
Fat
Fat Amount: H
35g
Saturates
Saturates Amount: H
9.3g
Sugars
Sugars Amount: L
4.3g
Salts
Salt Amount: M
1.7g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Soya
Add To Meal    Meatballs in Tomato Sauce 741kcal (3100kJ)
Fat
Fat Amount: H
26g
Saturates
Saturates Amount: H
6.7g
Sugars
Sugars Amount: L
12g
Salts
Salt Amount: H
2.2g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Bolognaise Add To Meal 607kcal
2538kJ 		Fat Amount: H
26g 		Saturates Amount: H
11g 		Sugars Amount: L
8.9g 		Salt Amount: H
2.0g
Contains: Wheat
Creamy Mushroom Add To Meal 627kcal
2623kJ 		Fat Amount: H
35g 		Saturates Amount: H
19g 		Sugars Amount: L
9.9g 		Salt Amount: M
1.8g
Contains: Wheat
Arabbiatta Add To Meal 466kcal
1951kJ 		Fat Amount: M
20g 		Saturates Amount: L
4.5g 		Sugars Amount: L
9.1g 		Salt Amount: M
1.4g
Contains: Wheat
Beef Meatball Pizza Slice Add To Meal 368kcal
1538kJ 		Fat Amount: H
21g 		Saturates Amount: H
9.3g 		Sugars Amount: L
1.4g 		Salt Amount: M
1.7g
Contains: Wheat
May Contain: Barley, Oats, Rye
Vegan Vegetable Pizza Slice Add To Meal 176kcal
735kJ 		Fat Amount: M
7.1g 		Saturates Amount: H
5.6g 		Sugars Amount: L
3.7g 		Salt Amount: L
0.28g
Contains: Wheat
May Contain: Barley, Oats, Rye
Beef Ragu and Macaroni Cheese Bake Add To Meal 540kcal
2257kJ 		Fat Amount: H
30g 		Saturates Amount: H
15g 		Sugars Amount: L
6.9g 		Salt Amount: H
1.9g
Contains: Wheat
Vegan Mac and Cheese Add To Meal 838kcal
3506kJ 		Fat Amount: M
20g 		Saturates Amount: L
5.8g 		Sugars Amount: L
11g 		Salt Amount: L
0.47g
Contains: Wheat, Cashew Nuts
May Contain: Almonds, Brazil Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
American Vegetarian Cheese Burger Add To Meal 389kcal
1628kJ 		Fat Amount: H
27g 		Saturates Amount: H
22g 		Sugars Amount: L
6.2g 		Salt Amount: H
2.3g
Contains: Barley, Oats, Wheat
Chargrilled Vegetables Add To Meal 188kcal
787kJ 		Fat Amount: H
19g 		Saturates Amount: M
2.7g 		Sugars Amount: L
2.2g 		Salt Amount: H
2.0g
Roast Chicken with Sage & Onion Stuffing Add To Meal 620kcal
2593kJ 		Fat Amount: H
31g 		Saturates Amount: H
6.8g 		Sugars Amount: L
2.8g 		Salt Amount: H
4.2g
Contains: Wheat
Vegan Spinach Quiche Add To Meal 605kcal
2531kJ 		Fat Amount: H
35g 		Saturates Amount: H
9.3g 		Sugars Amount: L
4.3g 		Salt Amount: M
1.7g
Contains: Wheat
May Contain: Barley, Oats, Rye
Meatballs in Tomato Sauce Add To Meal 741kcal
3100kJ 		Fat Amount: H
26g 		Saturates Amount: H
6.7g 		Sugars Amount: L
12g 		Salt Amount: H
2.2g
Contains: Wheat

World - Sides

Each portion contains


Add To Meal    Garlic Bread 193kcal (808kJ)
Fat
Fat Amount: M
9.0g
Saturates
Saturates Amount: M
2.7g
Sugars
Sugars Amount: L
1.4g
Salts
Salt Amount: M
0.42g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Milk
May Contain Soya
Add To Meal    Italian Roasted Vegetables 52kcal (217kJ)
Fat
Fat Amount: L
1.2g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
5.3g
Salts
Salt Amount: L
0.42g
Add To Meal    Garlic & Herb Wedges 328kcal (1374kJ)
Fat
Fat Amount: M
17g
Saturates
Saturates Amount: M
3.7g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
0.58g
Add To Meal    Yorkshire Pudding 124kcal (519kJ)
Fat
Fat Amount: M
2.8g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
1.0g
Salts
Salt Amount: M
0.27g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Roasted Carrots and Parnips 163kcal (683kJ)
Fat
Fat Amount: L
4.0g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: M
13g
Salts
Salt Amount: L
0.21g
Add To Meal    Gravy 41kcal (171kJ)
Fat
Fat Amount: M
<0.5g
Saturates
Saturates Amount: M
0.2g
Sugars
Sugars Amount: M
1.0g
Salts
Salt Amount: H
1.1g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Garlic Bread Add To Meal 193kcal
808kJ 		Fat Amount: M
9.0g 		Saturates Amount: M
2.7g 		Sugars Amount: L
1.4g 		Salt Amount: M
0.42g
Contains: Wheat
May Contain: Barley, Oats, Rye
Italian Roasted Vegetables Add To Meal 52kcal
217kJ 		Fat Amount: L
1.2g 		Saturates Amount: L
0.2g 		Sugars Amount: L
5.3g 		Salt Amount: L
0.42g
Garlic & Herb Wedges Add To Meal 328kcal
1374kJ 		Fat Amount: M
17g 		Saturates Amount: M
3.7g 		Sugars Amount: L
<0.5g 		Salt Amount: L
0.58g
Yorkshire Pudding Add To Meal 124kcal
519kJ 		Fat Amount: M
2.8g 		Saturates Amount: L
0.2g 		Sugars Amount: L
1.0g 		Salt Amount: M
0.27g
Contains: Wheat
Roasted Carrots and Parnips Add To Meal 163kcal
683kJ 		Fat Amount: L
4.0g 		Saturates Amount: L
0.5g 		Sugars Amount: M
13g 		Salt Amount: L
0.21g
Gravy Add To Meal 41kcal
171kJ 		Fat Amount: M
<0.5g 		Saturates Amount: M
0.2g 		Sugars Amount: M
1.0g 		Salt Amount: H
1.1g

World - Snacks

Each portion contains


Add To Meal    Pigs in Blankets 183kcal (764kJ)
Fat
Fat Amount: H
12g
Saturates
Saturates Amount: H
3.6g
Sugars
Sugars Amount: L
0.6g
Salts
Salt Amount: H
1.5g
Contains Cereals containing Gluten
Contains Wheat
Contains Sulphur Dioxide and Sulphites
Add To Meal    Cauliflower Cheese 191kcal (801kJ)
Fat
Fat Amount: M
11g
Saturates
Saturates Amount: M
5.9g
Sugars
Sugars Amount: L
6.1g
Salts
Salt Amount: M
0.76g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Pigs in Blankets Add To Meal 183kcal
764kJ 		Fat Amount: H
12g 		Saturates Amount: H
3.6g 		Sugars Amount: L
0.6g 		Salt Amount: H
1.5g
Contains: Wheat
Cauliflower Cheese Add To Meal 191kcal
801kJ 		Fat Amount: M
11g 		Saturates Amount: M
5.9g 		Sugars Amount: L
6.1g 		Salt Amount: M
0.76g
Contains: Wheat

Cold Dessert

Each portion contains


Add To Meal    chocolate Brownie 0.0kcal (0.0kJ)
Fat
0.0g
Saturates
0.0g
Sugars
0.0g
Salts
0.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Lemon Tart 529.5kcal (2215.3kJ)
Fat
34.4g
Saturates
19.3g
Sugars
34.2g
Salts
0.1g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
May Contain Soya
Add To Meal    Sticky Toffee Pudding with Custard 659kcal (2756kJ)
Fat
Fat Amount: H
35g
Saturates
Saturates Amount: H
22g
Sugars
Sugars Amount: H
55g
Salts
Salt Amount: M
1.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
chocolate Brownie Add To Meal 0.0kcal
0.0kJ 		0.0g 0.0g 0.0g 0.0g
Contains: Wheat
Lemon Tart Add To Meal 529.5kcal
2215.3kJ 		34.4g 19.3g 34.2g 0.1g
Contains: Wheat
May Contain: Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
Sticky Toffee Pudding with Custard Add To Meal 659kcal
2756kJ 		Fat Amount: H
35g 		Saturates Amount: H
22g 		Sugars Amount: H
55g 		Salt Amount: M
1.0g
Contains: Wheat

Fruit

Each portion contains


Add To Meal    Melon Pots 23kcal (96kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
4.9g
Salts
Salt Amount: L
<0.01g
Add To Meal    Pineapple Pot 58kcal (241kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
13g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Melon Pots Add To Meal 23kcal
96kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
4.9g 		Salt Amount: L
<0.01g
Pineapple Pot Add To Meal 58kcal
241kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
13g 		Salt Amount: L
<0.01g

Eat Well

Our menus are designed around the NHS Eat Well Guide to ensure our students and staff get a balance of healthier, more sustainable food. Whenever you see the Eat Well icon on our menus, you can be confident that you are choosing the option with the highest nutritional value.

Catering

Please visit our intranet page for more information on our Catering outlets and offerings.

Please email catering@rhul.ac.uk if you have any queries about any of our outlets or offerings.

Contact Us

Royal Holloway, University of London
Egham
Surrey
TW20 0EX
Call us on +44 (0) 1784 434 455

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