Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
Toggle Menu
  No filters are being applied.
Legend
Contains
May contain

Founders - Christmas Dinners (1st Dec - 4th Dec)

Health and Safety Notice: Please be aware that despite taking precautions, normal kitchen operations may involve some shared cooking and preparation areas, equipment and utensils. We do use many allergens in our kitchens daily. There is always a risk that unintended “cross-contact” traces may be found in any dish we serve. We will do everything we can to ensure the food you purchase is suitable for your allergy(s) and dietary choices.

Soup Station

Each portion contains


Add To Meal    Tomato and Basil Soup 67kcal (279kJ)
Fat
Fat Amount: L
2.0g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
6.6g
Salts
Salt Amount: M
0.84g
Add To Meal    Carrot and Coriander Soup 193kcal (808kJ)
Fat
Fat Amount: L
4.9g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: L
9.1g
Salts
Salt Amount: L
0.73g
Add To Meal    Broccoli and Stilton Soup 195kcal (817kJ)
Fat
Fat Amount: M
15g
Saturates
Saturates Amount: H
9.9g
Sugars
Sugars Amount: L
3.9g
Salts
Salt Amount: H
1.8g
Contains Celery
Contains Milk
Add To Meal    Leek and Potato Soup 126kcal (529kJ)
Fat
Fat Amount: L
6.3g
Saturates
Saturates Amount: L
3.8g
Sugars
Sugars Amount: L
3.5g
Salts
Salt Amount: M
1.3g
Contains Celery
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Tomato and Basil Soup Add To Meal 67kcal
279kJ 		Fat Amount: L
2.0g 		Saturates Amount: L
0.3g 		Sugars Amount: L
6.6g 		Salt Amount: M
0.84g
Carrot and Coriander Soup Add To Meal 193kcal
808kJ 		Fat Amount: L
4.9g 		Saturates Amount: L
0.4g 		Sugars Amount: L
9.1g 		Salt Amount: L
0.73g
Broccoli and Stilton Soup Add To Meal 195kcal
817kJ 		Fat Amount: M
15g 		Saturates Amount: H
9.9g 		Sugars Amount: L
3.9g 		Salt Amount: H
1.8g
Leek and Potato Soup Add To Meal 126kcal
529kJ 		Fat Amount: L
6.3g 		Saturates Amount: L
3.8g 		Sugars Amount: L
3.5g 		Salt Amount: M
1.3g

Chicken

Each portion contains


Add To Meal    Katsu Chicken 527kcal (2205kJ)
Fat
Fat Amount: M
19g
Saturates
Saturates Amount: L
4.3g
Sugars
Sugars Amount: L
3.4g
Salts
Salt Amount: M
1.7g
Contains Celery
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Sulphur Dioxide and Sulphites
Add To Meal    Apricot and Chili Chicken Thighs 467kcal (1953kJ)
Fat
Fat Amount: M
14g
Saturates
Saturates Amount: L
3.6g
Sugars
Sugars Amount: H
38g
Salts
Salt Amount: M
1.5g
May Contain Nuts
May Contain Peanuts
Add To Meal    Bangla Chicken Curry 213kcal (890kJ)
Fat
Fat Amount: L
3.9g
Saturates
Saturates Amount: L
1.0g
Sugars
Sugars Amount: L
2.7g
Salts
Salt Amount: L
0.42g
Add To Meal    Battered Chicken Bites with BBQ Sauce 354kcal (1479kJ)
Fat
Fat Amount: M
11g
Saturates
Saturates Amount: M
4.1g
Sugars
Sugars Amount: L
11g
Salts
Salt Amount: H
3.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Mustard
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Katsu Chicken Add To Meal 527kcal
2205kJ 		Fat Amount: M
19g 		Saturates Amount: L
4.3g 		Sugars Amount: L
3.4g 		Salt Amount: M
1.7g
Contains: Wheat
Apricot and Chili Chicken Thighs Add To Meal 467kcal
1953kJ 		Fat Amount: M
14g 		Saturates Amount: L
3.6g 		Sugars Amount: H
38g 		Salt Amount: M
1.5g
Bangla Chicken Curry Add To Meal 213kcal
890kJ 		Fat Amount: L
3.9g 		Saturates Amount: L
1.0g 		Sugars Amount: L
2.7g 		Salt Amount: L
0.42g
Battered Chicken Bites with BBQ Sauce Add To Meal 354kcal
1479kJ 		Fat Amount: M
11g 		Saturates Amount: M
4.1g 		Sugars Amount: L
11g 		Salt Amount: H
3.0g
Contains: Wheat

Turkey

Each portion contains


Add To Meal    Festive Maple Glazed Turkey Roll 515kcal (2154kJ)
Fat
Fat Amount: M
15g
Saturates
Saturates Amount: L
1.8g
Sugars
Sugars Amount: M
19g
Salts
Salt Amount: H
2.2g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
May Contain Barley
Contains Eggs
May Contain Sesame
Add To Meal    Traditional Roast Turkey and Trimmings 465kcal (1945kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: L
3.0g
Sugars
Sugars Amount: L
4.4g
Salts
Salt Amount: H
3.5g
Contains Cereals containing Gluten
Contains Wheat
Contains Sulphur Dioxide and Sulphites
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Festive Maple Glazed Turkey Roll Add To Meal 515kcal
2154kJ 		Fat Amount: M
15g 		Saturates Amount: L
1.8g 		Sugars Amount: M
19g 		Salt Amount: H
2.2g
Contains: Rye, Wheat
May Contain: Barley
Traditional Roast Turkey and Trimmings Add To Meal 465kcal
1945kJ 		Fat Amount: M
12g 		Saturates Amount: L
3.0g 		Sugars Amount: L
4.4g 		Salt Amount: H
3.5g
Contains: Wheat

Beef

Each portion contains


Add To Meal    Beef Lasagne 538kcal (2250kJ)
Fat
Fat Amount: H
26g
Saturates
Saturates Amount: H
13g
Sugars
Sugars Amount: L
10g
Salts
Salt Amount: M
1.8g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Eggs
Contains Milk
Add To Meal    Swedish Meatballs 488kcal (2043kJ)
Fat
Fat Amount: H
30g
Saturates
Saturates Amount: H
14g
Sugars
Sugars Amount: L
4.4g
Salts
Salt Amount: H
2.6g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
Contains Eggs
Contains Milk
Contains Mustard
Contains Sulphur Dioxide and Sulphites
May Contain Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Beef Lasagne Add To Meal 538kcal
2250kJ 		Fat Amount: H
26g 		Saturates Amount: H
13g 		Sugars Amount: L
10g 		Salt Amount: M
1.8g
Contains: Wheat
May Contain: Barley
Swedish Meatballs Add To Meal 488kcal
2043kJ 		Fat Amount: H
30g 		Saturates Amount: H
14g 		Sugars Amount: L
4.4g 		Salt Amount: H
2.6g
Contains: Wheat
May Contain: Barley

Pork

Each portion contains


Add To Meal    Pigs in Blankets Mac and Cheese 749kcal (3133kJ)
Fat
Fat Amount: H
43g
Saturates
Saturates Amount: H
23g
Sugars
Sugars Amount: L
7.6g
Salts
Salt Amount: H
3.5g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Pigs in Blankets Mac and Cheese Add To Meal 749kcal
3133kJ 		Fat Amount: H
43g 		Saturates Amount: H
23g 		Sugars Amount: L
7.6g 		Salt Amount: H
3.5g
Contains: Wheat

Fish

Each portion contains


Add To Meal    Breaded Cod Fillet with Lemon and Tartare Sauce 450kcal (1884kJ)
Fat
Fat Amount: M
20g
Saturates
Saturates Amount: M
4.7g
Sugars
Sugars Amount: L
5.0g
Salts
Salt Amount: M
1.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Fish
Contains Milk
Contains Mustard
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Breaded Cod Fillet with Lemon and Tartare Sauce Add To Meal 450kcal
1884kJ 		Fat Amount: M
20g 		Saturates Amount: M
4.7g 		Sugars Amount: L
5.0g 		Salt Amount: M
1.0g
Contains: Wheat

Vegetarian Main Course

Each portion contains


Add To Meal    Festive Plant-Based Maple Glazed Chicken Roll 527kcal (2204kJ)
Fat
Fat Amount: M
18g
Saturates
Saturates Amount: L
1.9g
Sugars
Sugars Amount: M
19g
Salts
Salt Amount: H
2.8g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
May Contain Barley
Contains Eggs
May Contain Sesame
Contains Soya
Add To Meal    Tortellini Formaggio with Tomato and Basil Sauce 431kcal (1802kJ)
Fat
Fat Amount: M
19g
Saturates
Saturates Amount: M
5.8g
Sugars
Sugars Amount: L
5.8g
Salts
Salt Amount: M
1.8g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Mustard
May Contain Soya
Add To Meal    Mushroom and Chestnut Welsh Rarebit Tart 746kcal (3120kJ)
Fat
Fat Amount: H
53g
Saturates
Saturates Amount: H
30g
Sugars
Sugars Amount: L
11g
Salts
Salt Amount: L
0.75g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Butternut and Sage Mac and Cheese
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Contains Mustard
May Contain Nuts
May Contain Peanuts
Contains Sulphur Dioxide and Sulphites
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Festive Plant-Based Maple Glazed Chicken Roll Add To Meal 527kcal
2204kJ 		Fat Amount: M
18g 		Saturates Amount: L
1.9g 		Sugars Amount: M
19g 		Salt Amount: H
2.8g
Contains: Rye, Wheat
May Contain: Barley
Tortellini Formaggio with Tomato and Basil Sauce Add To Meal 431kcal
1802kJ 		Fat Amount: M
19g 		Saturates Amount: M
5.8g 		Sugars Amount: L
5.8g 		Salt Amount: M
1.8g
Contains: Wheat
Mushroom and Chestnut Welsh Rarebit Tart Add To Meal 746kcal
3120kJ 		Fat Amount: H
53g 		Saturates Amount: H
30g 		Sugars Amount: L
11g 		Salt Amount: L
0.75g
Contains: Wheat
Butternut and Sage Mac and Cheese Add To Meal No traffic Light Level
Contains: Wheat

Vegan Main Course

Each portion contains


Add To Meal    Pasta with Vegan Meatballs 577kcal (2416kJ)
Fat
Fat Amount: L
9.1g
Saturates
Saturates Amount: L
1.6g
Sugars
Sugars Amount: L
10g
Salts
Salt Amount: M
1.2g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Add To Meal    Vegan Quinoa Stuffed Pepper 382kcal (1598kJ)
Fat
Fat Amount: M
13g
Saturates
Saturates Amount: L
1.4g
Sugars
Sugars Amount: M
19g
Salts
Salt Amount: H
3.1g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Cereals containing Gluten
May Contain Barley
May Contain Wheat
May Contain Mustard
Add To Meal    Bangla Tarka Dahl 325kcal (1361kJ)
Fat
Fat Amount: L
2.0g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: M
8.2g
Salts
Salt Amount: L
0.15g
May Contain Cereals containing Gluten
May Contain Barley
May Contain Wheat
Add To Meal    Vegan Swedish Meatballs 449kcal (1880kJ)
Fat
Fat Amount: H
22g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: L
9.2g
Salts
Salt Amount: H
5.7g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Oats
Contains Wheat
May Contain Barley
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Vegan Sausage Roll 394kcal (1651kJ)
Fat
Fat Amount: H
21g
Saturates
Saturates Amount: H
9.3g
Sugars
Sugars Amount: L
3.0g
Salts
Salt Amount: M
1.7g
Contains Cereals containing Gluten
Contains Wheat
Contains Sulphur Dioxide and Sulphites
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Pasta with Vegan Meatballs Add To Meal 577kcal
2416kJ 		Fat Amount: L
9.1g 		Saturates Amount: L
1.6g 		Sugars Amount: L
10g 		Salt Amount: M
1.2g
Contains: Wheat
Vegan Quinoa Stuffed Pepper Add To Meal 382kcal
1598kJ 		Fat Amount: M
13g 		Saturates Amount: L
1.4g 		Sugars Amount: M
19g 		Salt Amount: H
3.1g
May Contain: Barley, Wheat, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Bangla Tarka Dahl Add To Meal 325kcal
1361kJ 		Fat Amount: L
2.0g 		Saturates Amount: L
0.3g 		Sugars Amount: M
8.2g 		Salt Amount: L
0.15g
May Contain: Barley, Wheat
Vegan Swedish Meatballs Add To Meal 449kcal
1880kJ 		Fat Amount: H
22g 		Saturates Amount: H
11g 		Sugars Amount: L
9.2g 		Salt Amount: H
5.7g
Contains: Oats, Wheat
May Contain: Barley, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Vegan Sausage Roll Add To Meal 394kcal
1651kJ 		Fat Amount: H
21g 		Saturates Amount: H
9.3g 		Sugars Amount: L
3.0g 		Salt Amount: M
1.7g
Contains: Wheat

Sides

Each portion contains


Add To Meal    Brown and White Rice 147kcal (614kJ)
Fat
Fat Amount: L
0.8g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.42g
Add To Meal    Sesame Roast Carrots 161kcal (675kJ)
Fat
Fat Amount: L
4.5g
Saturates
Saturates Amount: L
0.7g
Sugars
Sugars Amount: L
12g
Salts
Salt Amount: L
0.42g
May Contain Cereals containing Gluten
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Wheat
May Contain Celery
May Contain Mustard
Contains Sesame
Add To Meal    Peppered Green Beans 71kcal (298kJ)
Fat
Fat Amount: L
0.6g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
6.0g
Salts
Salt Amount: L
<0.01g
Add To Meal    Sage and Onion Chips 232kcal (972kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: M
3.2g
Sugars
Sugars Amount: L
0.7g
Salts
Salt Amount: L
0.26g
Add To Meal    Garlic Bread 193kcal (808kJ)
Fat
Fat Amount: M
9.0g
Saturates
Saturates Amount: M
2.7g
Sugars
Sugars Amount: L
1.4g
Salts
Salt Amount: M
0.42g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Milk
May Contain Soya
Add To Meal    Italian Roasted Vegetables 52kcal (217kJ)
Fat
Fat Amount: L
1.2g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
5.3g
Salts
Salt Amount: L
0.42g
Add To Meal    Broccoli 48kcal (199kJ)
Fat
Fat Amount: L
1.1g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
1.9g
Salts
Salt Amount: L
<0.01g
Add To Meal    Crispy Roast Potatoes 205kcal (859kJ)
Fat
Fat Amount: M
9.6g
Saturates
Saturates Amount: M
2.8g
Sugars
Sugars Amount: L
1.1g
Salts
Salt Amount: M
1.0g
Contains Cereals containing Gluten
Contains Wheat
Add To Meal    Brussel Sprouts with Chestnuts 81kcal (338kJ)
Fat
Fat Amount: L
1.8g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: L
4.2g
Salts
Salt Amount: M
0.52g
Add To Meal    Honey Roasted Parsnips and Carrots 130kcal (546kJ)
Fat
Fat Amount: M
4.9g
Saturates
Saturates Amount: L
0.6g
Sugars
Sugars Amount: L
7.8g
Salts
Salt Amount: L
0.21g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Mustard
Add To Meal    Cauliflower Cheese 162kcal (676kJ)
Fat
Fat Amount: M
10g
Saturates
Saturates Amount: H
6.1g
Sugars
Sugars Amount: L
4.0g
Salts
Salt Amount: M
0.76g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Add To Meal    Pilao Rice 301kcal (1258kJ)
Fat
Fat Amount: M
8.3g
Saturates
Saturates Amount: H
4.9g
Sugars
Sugars Amount: L
0.6g
Salts
Salt Amount: M
0.52g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Cereals containing Gluten
May Contain Wheat
Contains Milk
May Contain Mustard
Add To Meal    Bombay Potatoes 153kcal (642kJ)
Fat
Fat Amount: L
4.5g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: L
2.0g
Salts
Salt Amount: L
0.14g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Mustard
Add To Meal    Poppadum 120kcal (502kJ)
Fat
Fat Amount: H
9.5g
Saturates
Saturates Amount: H
2.9g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
0.43g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Cereals containing Gluten
May Contain Wheat
May Contain Milk
May Contain Sesame
May Contain Soya
Add To Meal    Vegetable Samosa 207kcal (867kJ)
Fat
Fat Amount: L
2.5g
Saturates
Saturates Amount: L
1.1g
Sugars
Sugars Amount: M
12g
Salts
Salt Amount: M
1.4g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Add To Meal    Cumin Roasted Cauliflower 55kcal (231kJ)
Fat
Fat Amount: M
3.1g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: L
2.1g
Salts
Salt Amount: L
<0.01g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Cereals containing Gluten
May Contain Wheat
May Contain Mustard
Add To Meal    Vegan Mashed Potato 191kcal (797kJ)
Fat
Fat Amount: M
7.7g
Saturates
Saturates Amount: M
4.2g
Sugars
Sugars Amount: L
1.0g
Salts
Salt Amount: L
0.37g
Add To Meal    Green Beans 16kcal (67kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
1.1g
Salts
Salt Amount: M
0.21g
Add To Meal    Chips 293kcal (1228kJ)
Fat
Fat Amount: M
13g
Saturates
Saturates Amount: M
3.3g
Sugars
Sugars Amount: L
0.9g
Salts
Salt Amount: L
0.37g
Add To Meal    Garden Peas 141kcal (588kJ)
Fat
Fat Amount: L
1.7g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: L
4.7g
Salts
Salt Amount: L
<0.01g
Add To Meal    Mushy Peas 167kcal (698kJ)
Fat
Fat Amount: L
0.8g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
2.4g
Salts
Salt Amount: M
0.84g
Add To Meal    Baked Beans 128kcal (534kJ)
Fat
Fat Amount: L
0.6g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: L
5.7g
Salts
Salt Amount: M
0.86g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Brown and White Rice Add To Meal 147kcal
614kJ 		Fat Amount: L
0.8g 		Saturates Amount: L
0.2g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.42g
Sesame Roast Carrots Add To Meal 161kcal
675kJ 		Fat Amount: L
4.5g 		Saturates Amount: L
0.7g 		Sugars Amount: L
12g 		Salt Amount: L
0.42g
May Contain: Barley, Oats, Rye, Wheat
Peppered Green Beans Add To Meal 71kcal
298kJ 		Fat Amount: L
0.6g 		Saturates Amount: L
0.2g 		Sugars Amount: L
6.0g 		Salt Amount: L
<0.01g
Sage and Onion Chips Add To Meal 232kcal
972kJ 		Fat Amount: M
12g 		Saturates Amount: M
3.2g 		Sugars Amount: L
0.7g 		Salt Amount: L
0.26g
Garlic Bread Add To Meal 193kcal
808kJ 		Fat Amount: M
9.0g 		Saturates Amount: M
2.7g 		Sugars Amount: L
1.4g 		Salt Amount: M
0.42g
Contains: Wheat
May Contain: Barley, Oats, Rye
Italian Roasted Vegetables Add To Meal 52kcal
217kJ 		Fat Amount: L
1.2g 		Saturates Amount: L
0.2g 		Sugars Amount: L
5.3g 		Salt Amount: L
0.42g
Broccoli Add To Meal 48kcal
199kJ 		Fat Amount: L
1.1g 		Saturates Amount: L
0.3g 		Sugars Amount: L
1.9g 		Salt Amount: L
<0.01g
Crispy Roast Potatoes Add To Meal 205kcal
859kJ 		Fat Amount: M
9.6g 		Saturates Amount: M
2.8g 		Sugars Amount: L
1.1g 		Salt Amount: M
1.0g
Contains: Wheat
Brussel Sprouts with Chestnuts Add To Meal 81kcal
338kJ 		Fat Amount: L
1.8g 		Saturates Amount: L
0.4g 		Sugars Amount: L
4.2g 		Salt Amount: M
0.52g
Honey Roasted Parsnips and Carrots Add To Meal 130kcal
546kJ 		Fat Amount: M
4.9g 		Saturates Amount: L
0.6g 		Sugars Amount: L
7.8g 		Salt Amount: L
0.21g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Cauliflower Cheese Add To Meal 162kcal
676kJ 		Fat Amount: M
10g 		Saturates Amount: H
6.1g 		Sugars Amount: L
4.0g 		Salt Amount: M
0.76g
Contains: Wheat
Pilao Rice Add To Meal 301kcal
1258kJ 		Fat Amount: M
8.3g 		Saturates Amount: H
4.9g 		Sugars Amount: L
0.6g 		Salt Amount: M
0.52g
May Contain: Wheat, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Bombay Potatoes Add To Meal 153kcal
642kJ 		Fat Amount: L
4.5g 		Saturates Amount: L
0.5g 		Sugars Amount: L
2.0g 		Salt Amount: L
0.14g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Poppadum Add To Meal 120kcal
502kJ 		Fat Amount: H
9.5g 		Saturates Amount: H
2.9g 		Sugars Amount: L
<0.5g 		Salt Amount: H
0.43g
May Contain: Wheat, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Vegetable Samosa Add To Meal 207kcal
867kJ 		Fat Amount: L
2.5g 		Saturates Amount: L
1.1g 		Sugars Amount: M
12g 		Salt Amount: M
1.4g
Contains: Wheat
Cumin Roasted Cauliflower Add To Meal 55kcal
231kJ 		Fat Amount: M
3.1g 		Saturates Amount: L
0.4g 		Sugars Amount: L
2.1g 		Salt Amount: L
<0.01g
May Contain: Wheat, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Vegan Mashed Potato Add To Meal 191kcal
797kJ 		Fat Amount: M
7.7g 		Saturates Amount: M
4.2g 		Sugars Amount: L
1.0g 		Salt Amount: L
0.37g
Green Beans Add To Meal 16kcal
67kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
1.1g 		Salt Amount: M
0.21g
Chips Add To Meal 293kcal
1228kJ 		Fat Amount: M
13g 		Saturates Amount: M
3.3g 		Sugars Amount: L
0.9g 		Salt Amount: L
0.37g
Garden Peas Add To Meal 141kcal
588kJ 		Fat Amount: L
1.7g 		Saturates Amount: L
0.4g 		Sugars Amount: L
4.7g 		Salt Amount: L
<0.01g
Mushy Peas Add To Meal 167kcal
698kJ 		Fat Amount: L
0.8g 		Saturates Amount: L
0.2g 		Sugars Amount: L
2.4g 		Salt Amount: M
0.84g
Baked Beans Add To Meal 128kcal
534kJ 		Fat Amount: L
0.6g 		Saturates Amount: L
0.1g 		Sugars Amount: L
5.7g 		Salt Amount: M
0.86g

Salads

Each portion contains


Add To Meal    Watermelon & Feta Salad 112kcal (471kJ)
Fat
Fat Amount: M
6.5g
Saturates
Saturates Amount: L
2.5g
Sugars
Sugars Amount: L
9.5g
Salts
Salt Amount: L
0.28g
Contains Milk
Contains Sulphur Dioxide and Sulphites
Add To Meal    Roasted Spicy Squash Salad 230kcal (964kJ)
Fat
Fat Amount: M
14g
Saturates
Saturates Amount: L
2.1g
Sugars
Sugars Amount: M
12g
Salts
Salt Amount: M
1.2g
Contains Cereals containing Gluten
Contains Wheat
May Contain Nuts
May Contain Peanuts
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Watermelon & Feta Salad Add To Meal 112kcal
471kJ 		Fat Amount: M
6.5g 		Saturates Amount: L
2.5g 		Sugars Amount: L
9.5g 		Salt Amount: L
0.28g
Roasted Spicy Squash Salad Add To Meal 230kcal
964kJ 		Fat Amount: M
14g 		Saturates Amount: L
2.1g 		Sugars Amount: M
12g 		Salt Amount: M
1.2g
Contains: Wheat

Hot Dessert

Each portion contains


Add To Meal    Apple and Cinnamon Crumble with Custard 389kcal (1629kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: H
7.7g
Sugars
Sugars Amount: H
39g
Salts
Salt Amount: L
0.02g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Add To Meal    Syrup Sponge and Custard 739kcal (3090kJ)
Fat
Fat Amount: H
34g
Saturates
Saturates Amount: H
18g
Sugars
Sugars Amount: H
65g
Salts
Salt Amount: M
1.2g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Chocolate Chip Sponge and Custard 715kcal (2991kJ)
Fat
Fat Amount: H
36g
Saturates
Saturates Amount: H
20g
Sugars
Sugars Amount: H
54g
Salts
Salt Amount: M
1.1g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Apple and Cinnamon Crumble with Custard Add To Meal 389kcal
1629kJ 		Fat Amount: M
12g 		Saturates Amount: H
7.7g 		Sugars Amount: H
39g 		Salt Amount: L
0.02g
Contains: Wheat
Syrup Sponge and Custard Add To Meal 739kcal
3090kJ 		Fat Amount: H
34g 		Saturates Amount: H
18g 		Sugars Amount: H
65g 		Salt Amount: M
1.2g
Contains: Wheat
Chocolate Chip Sponge and Custard Add To Meal 715kcal
2991kJ 		Fat Amount: H
36g 		Saturates Amount: H
20g 		Sugars Amount: H
54g 		Salt Amount: M
1.1g
Contains: Wheat

Cold Dessert

Each portion contains


Add To Meal    Gingerbread Yule Log with Orange Chantilly Cream 579kcal (2423kJ)
Fat
Fat Amount: H
36g
Saturates
Saturates Amount: H
19g
Sugars
Sugars Amount: H
43g
Salts
Salt Amount: H
0.99g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
Contains Eggs
Contains Milk
May Contain Soya
Add To Meal    Chocolate Buns 535kcal (2239kJ)
Fat
Fat Amount: H
30g
Saturates
Saturates Amount: H
19g
Sugars
Sugars Amount: H
28g
Salts
Salt Amount: M
0.89g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pecan Nuts
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Chocolate Fudge Cake with Chocolate Sauce 509kcal (2131kJ)
Fat
Fat Amount: H
21g
Saturates
Saturates Amount: H
6.4g
Sugars
Sugars Amount: H
38g
Salts
Salt Amount: M
0.84g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Gingerbread Yule Log with Orange Chantilly Cream Add To Meal 579kcal
2423kJ 		Fat Amount: H
36g 		Saturates Amount: H
19g 		Sugars Amount: H
43g 		Salt Amount: H
0.99g
Contains: Wheat
May Contain: Barley, Oats, Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
Chocolate Buns Add To Meal 535kcal
2239kJ 		Fat Amount: H
30g 		Saturates Amount: H
19g 		Sugars Amount: H
28g 		Salt Amount: M
0.89g
Contains: Wheat
May Contain: Almonds, Hazelnuts, Pecan Nuts
Chocolate Fudge Cake with Chocolate Sauce Add To Meal 509kcal
2131kJ 		Fat Amount: H
21g 		Saturates Amount: H
6.4g 		Sugars Amount: H
38g 		Salt Amount: M
0.84g
Contains: Wheat
May Contain: Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts

Eat Well

Our menus are designed around the NHS Eat Well Guide to ensure our students and staff get a balance of healthier, more sustainable food. Whenever you see the Eat Well icon on our menus, you can be confident that you are choosing the option with the highest nutritional value.

Catering

Please visit our intranet page for more information on our Catering outlets and offerings.

Please email catering@rhul.ac.uk if you have any queries about any of our outlets or offerings.

Contact Us

Royal Holloway, University of London
Egham
Surrey
TW20 0EX
Call us on +44 (0) 1784 434 455

2025 © Civica. Privacy Policy. v2.16.0.25