Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
Toggle Menu
  No filters are being applied.
Legend
Contains
May contain

Crosslands' Menu

Health and Safety Notice: Please be aware that despite taking precautions, normal kitchen operations may involve some shared cooking and preparation areas, equipment and utensils. We do use many allergens in our kitchens daily. There is always a risk that unintended “cross-contact” traces may be found in any dish we serve. We will do everything we can to ensure the food you purchase is suitable for your allergy(s) and dietary choices.

Breakfast Cereals

Each portion contains


Add To Meal    Kellogg's Crunchy Nut Cornflakes 139kcal (583kJ)
Fat
Fat Amount: M
1.6g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: H
12g
Salts
Salt Amount: M
0.26g
Contains Cereals containing Gluten
Contains Barley
Contains Peanuts
Add To Meal    Weetabix 272kcal (1136kJ)
Fat
Fat Amount: L
1.5g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: L
3.2g
Salts
Salt Amount: L
0.21g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Add To Meal    Semi Skimmed Milk 45kcal (188kJ)
Fat
Fat Amount: L
1.5g
Saturates
Saturates Amount: L
1.0g
Sugars
Sugars Amount: L
4.5g
Salts
Salt Amount: L
<0.01g
Contains Milk
Add To Meal    Unsweetend Soya Milk 39kcal (163kJ)
Fat
Fat Amount: L
1.8g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
2.5g
Salts
Salt Amount: L
<0.01g
Contains Soya
Add To Meal    Gluten-Free Oat Milk 58kcal (243kJ)
Fat
Fat Amount: L
3.0g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: L
3.2g
Salts
Salt Amount: L
0.13g
Does Not Contain Cereals containing Gluten
Contains Oats
Add To Meal    Kellogg's Cocopops 134kcal (559kJ)
Fat
Fat Amount: L
0.7g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: M
6.0g
Salts
Salt Amount: M
0.22g
Contains Cereals containing Gluten
Contains Barley
May Contain Milk
Add To Meal    Alpen 152kcal (635kJ)
Fat
Fat Amount: M
2.3g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: M
7.4g
Salts
Salt Amount: L
0.11g
Contains Nuts
Contains Almonds
Contains Hazelnuts
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Oats
Contains Wheat
Contains Milk
Add To Meal    Kellogg's Frosties 131kcal (549kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
13g
Salts
Salt Amount: M
0.29g
Contains Cereals containing Gluten
Contains Barley
May Contain Peanuts
Add To Meal    Kellogg's Cornflakes 3629kcal (15183kJ)
Fat
Fat Amount: L
8.6g
Saturates
Saturates Amount: L
1.9g
Sugars
Sugars Amount: H
77g
Salts
Salt Amount: H
10.8g
Contains Cereals containing Gluten
Contains Barley
Add To Meal    Gluten-Free Cornflakes 5730kcal (23974kJ)
Fat
Fat Amount: L
21g
Saturates
Saturates Amount: H
7.5g
Sugars
Sugars Amount: H
132g
Salts
Salt Amount: H
20.0g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Peanuts
Add To Meal    Alpro Almond Milk Unsweetened 13kcal (54kJ)
Fat
Fat Amount: L
1.1g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Contains Nuts
Contains Almonds
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Kellogg's Crunchy Nut Cornflakes Add To Meal 139kcal
583kJ 		Fat Amount: M
1.6g 		Saturates Amount: L
0.2g 		Sugars Amount: H
12g 		Salt Amount: M
0.26g
Contains: Barley
Weetabix Add To Meal 272kcal
1136kJ 		Fat Amount: L
1.5g 		Saturates Amount: L
0.5g 		Sugars Amount: L
3.2g 		Salt Amount: L
0.21g
Contains: Barley, Wheat
Semi Skimmed Milk Add To Meal 45kcal
188kJ 		Fat Amount: L
1.5g 		Saturates Amount: L
1.0g 		Sugars Amount: L
4.5g 		Salt Amount: L
<0.01g
Unsweetend Soya Milk Add To Meal 39kcal
163kJ 		Fat Amount: L
1.8g 		Saturates Amount: L
0.3g 		Sugars Amount: L
2.5g 		Salt Amount: L
<0.01g
Gluten-Free Oat Milk Add To Meal 58kcal
243kJ 		Fat Amount: L
3.0g 		Saturates Amount: L
0.4g 		Sugars Amount: L
3.2g 		Salt Amount: L
0.13g
Contains: Oats
Kellogg's Cocopops Add To Meal 134kcal
559kJ 		Fat Amount: L
0.7g 		Saturates Amount: L
0.3g 		Sugars Amount: M
6.0g 		Salt Amount: M
0.22g
Contains: Barley
Alpen Add To Meal 152kcal
635kJ 		Fat Amount: M
2.3g 		Saturates Amount: L
0.4g 		Sugars Amount: M
7.4g 		Salt Amount: L
0.11g
Contains: Oats, Wheat, Almonds, Hazelnuts
May Contain: Brazil Nuts, Cashew Nuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Kellogg's Frosties Add To Meal 131kcal
549kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
13g 		Salt Amount: M
0.29g
Contains: Barley
Kellogg's Cornflakes Add To Meal 3629kcal
15183kJ 		Fat Amount: L
8.6g 		Saturates Amount: L
1.9g 		Sugars Amount: H
77g 		Salt Amount: H
10.8g
Contains: Barley
Gluten-Free Cornflakes Add To Meal 5730kcal
23974kJ 		Fat Amount: L
21g 		Saturates Amount: H
7.5g 		Sugars Amount: H
132g 		Salt Amount: H
20.0g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Alpro Almond Milk Unsweetened Add To Meal 13kcal
54kJ 		Fat Amount: L
1.1g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Contains: Almonds

Toast

Each portion contains


Add To Meal    White Toast with Flora or Butter 82kcal (343kJ)
Fat
Fat Amount: H
9.1g
Saturates
Saturates Amount: H
4.8g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
0.19g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
Contains Milk
May Contain Soya
Add To Meal    Jam Portions 50kcal (209kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
11g
Salts
Salt Amount: M
0.14g
Contains Cereals containing Gluten
Contains Barley
Contains Oats
Contains Rye
Contains Wheat
Contains Celery
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
White Toast with Flora or Butter Add To Meal 82kcal
343kJ 		Fat Amount: H
9.1g 		Saturates Amount: H
4.8g 		Sugars Amount: L
<0.5g 		Salt Amount: H
0.19g
Contains: Wheat
May Contain: Barley
Jam Portions Add To Meal 50kcal
209kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
11g 		Salt Amount: M
0.14g
Contains: Barley, Oats, Rye, Wheat

Morning Pastries

Each portion contains


Add To Meal    Butter Croissant 0.0kcal (0.0kJ)
Fat
0.0g
Saturates
0.0g
Sugars
0.0g
Salts
0.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Apricot Danish 0.0kcal (0.0kJ)
Fat
0.0g
Saturates
0.0g
Sugars
0.0g
Salts
0.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Black Cherry Danish 0.0kcal (0.0kJ)
Fat
0.0g
Saturates
0.0g
Sugars
0.0g
Salts
0.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Soya
Add To Meal    Apple Danish 0.0kcal (0.0kJ)
Fat
0.0g
Saturates
0.0g
Sugars
0.0g
Salts
0.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Custard Danish 0.0kcal (0.0kJ)
Fat
0.0g
Saturates
0.0g
Sugars
0.0g
Salts
0.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Pain au Raisin 0.0kcal (0.0kJ)
Fat
0.0g
Saturates
0.0g
Sugars
0.0g
Salts
0.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Pain au Chocolate 0.0kcal (0.0kJ)
Fat
0.0g
Saturates
0.0g
Sugars
0.0g
Salts
0.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Butter Croissant Add To Meal 0.0kcal
0.0kJ 		0.0g 0.0g 0.0g 0.0g
Contains: Wheat
Apricot Danish Add To Meal 0.0kcal
0.0kJ 		0.0g 0.0g 0.0g 0.0g
Contains: Wheat
Black Cherry Danish Add To Meal 0.0kcal
0.0kJ 		0.0g 0.0g 0.0g 0.0g
Contains: Wheat
Apple Danish Add To Meal 0.0kcal
0.0kJ 		0.0g 0.0g 0.0g 0.0g
Contains: Wheat
Custard Danish Add To Meal 0.0kcal
0.0kJ 		0.0g 0.0g 0.0g 0.0g
Contains: Wheat
Pain au Raisin Add To Meal 0.0kcal
0.0kJ 		0.0g 0.0g 0.0g 0.0g
Contains: Wheat
Pain au Chocolate Add To Meal 0.0kcal
0.0kJ 		0.0g 0.0g 0.0g 0.0g
Contains: Wheat

Breakfast Rolls

Each portion contains


Add To Meal    Sausage Breakfast Roll 553kcal (2313kJ)
Fat
Fat Amount: H
42g
Saturates
Saturates Amount: H
15g
Sugars
Sugars Amount: L
3.7g
Salts
Salt Amount: H
2.9g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Bacon Filled Breakfast roll 240kcal (1003kJ)
Fat
Fat Amount: M
17g
Saturates
Saturates Amount: M
5.5g
Sugars
Sugars Amount: L
4.0g
Salts
Salt Amount: H
2.9g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
Contains Soya
Add To Meal    Omelette Filled Breakfast Roll 250kcal (1046kJ)
Fat
Fat Amount: M
20g
Saturates
Saturates Amount: M
4.7g
Sugars
Sugars Amount: L
4.8g
Salts
Salt Amount: M
0.99g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Vegan Sausage Filled Breakfast Roll 262kcal (1095kJ)
Fat
Fat Amount: M
15g
Saturates
Saturates Amount: M
4.7g
Sugars
Sugars Amount: L
4.7g
Salts
Salt Amount: M
1.6g
Contains Cereals containing Gluten
Contains Barley
Contains Rye
Contains Wheat
Contains Soya
Add To Meal    Chicken Sausage Fill Breakfast Roll 290kcal (1212kJ)
Fat
Fat Amount: M
17g
Saturates
Saturates Amount: M
4.6g
Sugars
Sugars Amount: L
4.3g
Salts
Salt Amount: H
2.1g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Hash Browns 305kcal (1277kJ)
Fat
Fat Amount: M
19g
Saturates
Saturates Amount: M
4.1g
Sugars
Sugars Amount: L
1.3g
Salts
Salt Amount: M
0.62g
Add To Meal    Sliced Cheddar 83kcal (348kJ)
Fat
Fat Amount: H
7.0g
Saturates
Saturates Amount: H
4.3g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
0.38g
Contains Milk
Add To Meal    Vegan Sliced Cheese 57kcal (238kJ)
Fat
Fat Amount: H
4.6g
Saturates
Saturates Amount: H
4.2g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Omelette 166kcal (695kJ)
Fat
Fat Amount: M
13g
Saturates
Saturates Amount: M
3.0g
Sugars
Sugars Amount: L
1.7g
Salts
Salt Amount: M
0.60g
Contains Eggs
Contains Milk
Add To Meal    Grilled Bacon Rasher 78kcal (326kJ)
Fat
Fat Amount: M
5.1g
Saturates
Saturates Amount: M
1.9g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
1.2g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Sausage Breakfast Roll Add To Meal 553kcal
2313kJ 		Fat Amount: H
42g 		Saturates Amount: H
15g 		Sugars Amount: L
3.7g 		Salt Amount: H
2.9g
Contains: Rye, Wheat
Bacon Filled Breakfast roll Add To Meal 240kcal
1003kJ 		Fat Amount: M
17g 		Saturates Amount: M
5.5g 		Sugars Amount: L
4.0g 		Salt Amount: H
2.9g
Contains: Rye, Wheat
Omelette Filled Breakfast Roll Add To Meal 250kcal
1046kJ 		Fat Amount: M
20g 		Saturates Amount: M
4.7g 		Sugars Amount: L
4.8g 		Salt Amount: M
0.99g
Contains: Rye, Wheat
Vegan Sausage Filled Breakfast Roll Add To Meal 262kcal
1095kJ 		Fat Amount: M
15g 		Saturates Amount: M
4.7g 		Sugars Amount: L
4.7g 		Salt Amount: M
1.6g
Contains: Barley, Rye, Wheat
Chicken Sausage Fill Breakfast Roll Add To Meal 290kcal
1212kJ 		Fat Amount: M
17g 		Saturates Amount: M
4.6g 		Sugars Amount: L
4.3g 		Salt Amount: H
2.1g
Contains: Rye, Wheat
Hash Browns Add To Meal 305kcal
1277kJ 		Fat Amount: M
19g 		Saturates Amount: M
4.1g 		Sugars Amount: L
1.3g 		Salt Amount: M
0.62g
Sliced Cheddar Add To Meal 83kcal
348kJ 		Fat Amount: H
7.0g 		Saturates Amount: H
4.3g 		Sugars Amount: L
<0.5g 		Salt Amount: H
0.38g
Vegan Sliced Cheese Add To Meal 57kcal
238kJ 		Fat Amount: H
4.6g 		Saturates Amount: H
4.2g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Omelette Add To Meal 166kcal
695kJ 		Fat Amount: M
13g 		Saturates Amount: M
3.0g 		Sugars Amount: L
1.7g 		Salt Amount: M
0.60g
Grilled Bacon Rasher Add To Meal 78kcal
326kJ 		Fat Amount: M
5.1g 		Saturates Amount: M
1.9g 		Sugars Amount: L
<0.5g 		Salt Amount: H
1.2g

Soup Station

Each portion contains


Add To Meal    Tomato and Basil Soup 67kcal (279kJ)
Fat
Fat Amount: L
2.0g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
6.6g
Salts
Salt Amount: M
0.84g
Add To Meal    Vegetable Soup 134kcal (559kJ)
Fat
Fat Amount: L
2.8g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
5.5g
Salts
Salt Amount: L
0.23g
Contains Celery
Add To Meal    Leek and Potato Soup 126kcal (529kJ)
Fat
Fat Amount: L
6.3g
Saturates
Saturates Amount: L
3.8g
Sugars
Sugars Amount: L
3.5g
Salts
Salt Amount: M
1.3g
Contains Celery
Contains Milk
Add To Meal    Carrot & Coriander Soup 193kcal (808kJ)
Fat
Fat Amount: L
4.9g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: L
9.1g
Salts
Salt Amount: L
0.73g
Add To Meal    Broccoli and Stilton Soup 195kcal (817kJ)
Fat
Fat Amount: M
15g
Saturates
Saturates Amount: H
9.9g
Sugars
Sugars Amount: L
3.9g
Salts
Salt Amount: H
1.8g
Contains Celery
Contains Milk
Add To Meal    Lentil and Vegetable Soup 302kcal (1265kJ)
Fat
Fat Amount: M
8.8g
Saturates
Saturates Amount: L
1.0g
Sugars
Sugars Amount: L
6.9g
Salts
Salt Amount: M
1.3g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Cereals containing Gluten
May Contain Barley
May Contain Wheat
Contains Celery
May Contain Mustard
Add To Meal    Spicy Lentil Soup 287kcal (1200kJ)
Fat
Fat Amount: M
10g
Saturates
Saturates Amount: M
5.5g
Sugars
Sugars Amount: L
7.0g
Salts
Salt Amount: M
1.1g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Cereals containing Gluten
May Contain Barley
May Contain Wheat
May Contain Mustard
Add To Meal    Roast Red Pepper Soup 64kcal (269kJ)
Fat
Fat Amount: L
1.6g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
6.5g
Salts
Salt Amount: M
0.93g
Contains Celery
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Tomato and Basil Soup Add To Meal 67kcal
279kJ 		Fat Amount: L
2.0g 		Saturates Amount: L
0.3g 		Sugars Amount: L
6.6g 		Salt Amount: M
0.84g
Vegetable Soup Add To Meal 134kcal
559kJ 		Fat Amount: L
2.8g 		Saturates Amount: L
0.2g 		Sugars Amount: L
5.5g 		Salt Amount: L
0.23g
Leek and Potato Soup Add To Meal 126kcal
529kJ 		Fat Amount: L
6.3g 		Saturates Amount: L
3.8g 		Sugars Amount: L
3.5g 		Salt Amount: M
1.3g
Carrot & Coriander Soup Add To Meal 193kcal
808kJ 		Fat Amount: L
4.9g 		Saturates Amount: L
0.4g 		Sugars Amount: L
9.1g 		Salt Amount: L
0.73g
Broccoli and Stilton Soup Add To Meal 195kcal
817kJ 		Fat Amount: M
15g 		Saturates Amount: H
9.9g 		Sugars Amount: L
3.9g 		Salt Amount: H
1.8g
Lentil and Vegetable Soup Add To Meal 302kcal
1265kJ 		Fat Amount: M
8.8g 		Saturates Amount: L
1.0g 		Sugars Amount: L
6.9g 		Salt Amount: M
1.3g
May Contain: Barley, Wheat, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Spicy Lentil Soup Add To Meal 287kcal
1200kJ 		Fat Amount: M
10g 		Saturates Amount: M
5.5g 		Sugars Amount: L
7.0g 		Salt Amount: M
1.1g
May Contain: Barley, Wheat, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Roast Red Pepper Soup Add To Meal 64kcal
269kJ 		Fat Amount: L
1.6g 		Saturates Amount: L
0.3g 		Sugars Amount: L
6.5g 		Salt Amount: M
0.93g

Soup Toppings and Dressings

Each portion contains


Add To Meal    Pumpkin Seeds 150kcal (627kJ)
Fat
Fat Amount: H
12g
Saturates
Saturates Amount: H
2.2g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Garlic & Herb Croutons 32kcal (135kJ)
Fat
Fat Amount: M
3.5g
Saturates
Saturates Amount: M
0.5g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
0.33g
May Contain Celery
Contains Cereals containing Gluten
Contains Wheat
May Contain Mustard
Contains Soya
Add To Meal    Crushed Chillies 80kcal (333kJ)
Fat
Fat Amount: M
4.3g
Saturates
Saturates Amount: M
0.8g
Sugars
Sugars Amount: M
2.6g
Salts
Salt Amount: L
0.02g
May Contain Nuts
May Contain Peanuts
Add To Meal    Crispy Fried Onions 153kcal (638kJ)
Fat
Fat Amount: H
12g
Saturates
Saturates Amount: H
5.8g
Sugars
Sugars Amount: M
2.5g
Salts
Salt Amount: M
0.28g
Contains Cereals containing Gluten
Contains Wheat
Add To Meal    Lemon Infused Oil 224kcal (935kJ)
Fat
Fat Amount: H
25g
Saturates
Saturates Amount: H
1.6g
Sugars
Sugars Amount: L
<0.5g
Salts
0.0g
Add To Meal    Balsamic Vinegar 21kcal (88kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
3.8g
Salts
Salt Amount: L
0.01g
Contains Sulphur Dioxide and Sulphites
Add To Meal    Pomace Olive Oil 206kcal (861kJ)
Fat
Fat Amount: H
23g
Saturates
Saturates Amount: H
3.3g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Pumpkin Seeds Add To Meal 150kcal
627kJ 		Fat Amount: H
12g 		Saturates Amount: H
2.2g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Garlic & Herb Croutons Add To Meal 32kcal
135kJ 		Fat Amount: M
3.5g 		Saturates Amount: M
0.5g 		Sugars Amount: L
<0.5g 		Salt Amount: H
0.33g
Contains: Wheat
Crushed Chillies Add To Meal 80kcal
333kJ 		Fat Amount: M
4.3g 		Saturates Amount: M
0.8g 		Sugars Amount: M
2.6g 		Salt Amount: L
0.02g
Crispy Fried Onions Add To Meal 153kcal
638kJ 		Fat Amount: H
12g 		Saturates Amount: H
5.8g 		Sugars Amount: M
2.5g 		Salt Amount: M
0.28g
Contains: Wheat
Lemon Infused Oil Add To Meal 224kcal
935kJ 		Fat Amount: H
25g 		Saturates Amount: H
1.6g 		Sugars Amount: L
<0.5g 		0.0g
Balsamic Vinegar Add To Meal 21kcal
88kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
3.8g 		Salt Amount: L
0.01g
Pomace Olive Oil Add To Meal 206kcal
861kJ 		Fat Amount: H
23g 		Saturates Amount: H
3.3g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g

Pizza

Each portion contains


Add To Meal    Margherita Pizza 201kcal (843kJ)
Fat
Fat Amount: M
11g
Saturates
Saturates Amount: H
6.5g
Sugars
Sugars Amount: L
1.3g
Salts
Salt Amount: M
0.94g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Oats
May Contain Rye
May Contain Eggs
Contains Milk
Add To Meal    Pepperoni Pizza 224kcal (936kJ)
Fat
Fat Amount: M
13g
Saturates
Saturates Amount: H
7.1g
Sugars
Sugars Amount: L
1.3g
Salts
Salt Amount: M
1.1g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Oats
May Contain Rye
May Contain Eggs
Contains Milk
Add To Meal    Garlic Bread 193kcal (808kJ)
Fat
Fat Amount: M
9.0g
Saturates
Saturates Amount: M
2.7g
Sugars
Sugars Amount: L
1.4g
Salts
Salt Amount: M
0.42g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Milk
May Contain Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Margherita Pizza Add To Meal 201kcal
843kJ 		Fat Amount: M
11g 		Saturates Amount: H
6.5g 		Sugars Amount: L
1.3g 		Salt Amount: M
0.94g
Contains: Barley, Wheat
May Contain: Oats, Rye
Pepperoni Pizza Add To Meal 224kcal
936kJ 		Fat Amount: M
13g 		Saturates Amount: H
7.1g 		Sugars Amount: L
1.3g 		Salt Amount: M
1.1g
Contains: Barley, Wheat
May Contain: Oats, Rye
Garlic Bread Add To Meal 193kcal
808kJ 		Fat Amount: M
9.0g 		Saturates Amount: M
2.7g 		Sugars Amount: L
1.4g 		Salt Amount: M
0.42g
Contains: Wheat
May Contain: Barley, Oats, Rye

Jacket Potatoes

Each portion contains


Add To Meal    Jacket Potato 192kcal (805kJ)
Fat
Fat Amount: L
4.5g
Saturates
Saturates Amount: L
1.9g
Sugars
Sugars Amount: L
1.5g
Salts
Salt Amount: L
<0.01g
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Jacket Potato Add To Meal 192kcal
805kJ 		Fat Amount: L
4.5g 		Saturates Amount: L
1.9g 		Sugars Amount: L
1.5g 		Salt Amount: L
<0.01g

Hot Toppings for Jacket Potatoes

Each portion contains


Add To Meal    Baked Beans 128kcal (534kJ)
Fat
Fat Amount: L
0.6g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: L
5.7g
Salts
Salt Amount: M
0.86g
Add To Meal    Chilli con Carne 198kcal (826kJ)
Fat
Fat Amount: M
9.3g
Saturates
Saturates Amount: M
3.7g
Sugars
Sugars Amount: L
3.9g
Salts
Salt Amount: M
0.87g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Cereals containing Gluten
May Contain Barley
May Contain Wheat
May Contain Celery
May Contain Mustard
Add To Meal    Chips 375kcal (1570kJ)
Fat
Fat Amount: M
15g
Saturates
Saturates Amount: M
3.6g
Sugars
Sugars Amount: L
1.3g
Salts
Salt Amount: L
0.51g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Baked Beans Add To Meal 128kcal
534kJ 		Fat Amount: L
0.6g 		Saturates Amount: L
0.1g 		Sugars Amount: L
5.7g 		Salt Amount: M
0.86g
Chilli con Carne Add To Meal 198kcal
826kJ 		Fat Amount: M
9.3g 		Saturates Amount: M
3.7g 		Sugars Amount: L
3.9g 		Salt Amount: M
0.87g
May Contain: Barley, Wheat, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Chips Add To Meal 375kcal
1570kJ 		Fat Amount: M
15g 		Saturates Amount: M
3.6g 		Sugars Amount: L
1.3g 		Salt Amount: L
0.51g

Cold Toppings for Jacket Potatoes

Each portion contains


Add To Meal    Jacket Potato with Tuna Mayonnaise 137kcal (573kJ)
Fat
Fat Amount: M
4.3g
Saturates
Saturates Amount: L
0.7g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
1.1g
Contains Eggs
Contains Fish
Add To Meal    Coronation Chicken 146kcal (612kJ)
Fat
Fat Amount: M
5.8g
Saturates
Saturates Amount: M
1.7g
Sugars
Sugars Amount: M
9.8g
Salts
Salt Amount: L
0.22g
Contains Eggs
Contains Milk
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Add To Meal    Coleslaw 127kcal (533kJ)
Fat
Fat Amount: M
7.0g
Saturates
Saturates Amount: L
0.9g
Sugars
Sugars Amount: L
7.1g
Salts
Salt Amount: M
0.78g
Contains Eggs
Add To Meal    Grated Cheese 208kcal (870kJ)
Fat
Fat Amount: H
17g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
0.90g
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Jacket Potato with Tuna Mayonnaise Add To Meal 137kcal
573kJ 		Fat Amount: M
4.3g 		Saturates Amount: L
0.7g 		Sugars Amount: L
<0.5g 		Salt Amount: M
1.1g
Coronation Chicken Add To Meal 146kcal
612kJ 		Fat Amount: M
5.8g 		Saturates Amount: M
1.7g 		Sugars Amount: M
9.8g 		Salt Amount: L
0.22g
Coleslaw Add To Meal 127kcal
533kJ 		Fat Amount: M
7.0g 		Saturates Amount: L
0.9g 		Sugars Amount: L
7.1g 		Salt Amount: M
0.78g
Grated Cheese Add To Meal 208kcal
870kJ 		Fat Amount: H
17g 		Saturates Amount: H
11g 		Sugars Amount: L
<0.5g 		Salt Amount: H
0.90g

Bread

Each portion contains


Add To Meal    Bran Petit Pain 144kcal (602kJ)
Fat
Fat Amount: L
0.9g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: L
2.4g
Salts
Salt Amount: M
0.43g
Contains Cereals containing Gluten
Contains Wheat
May Contain Sesame
Add To Meal    White Petit Pain 148kcal (619kJ)
Fat
Fat Amount: L
0.9g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: L
2.6g
Salts
Salt Amount: M
0.45g
Contains Cereals containing Gluten
Contains Wheat
May Contain Sesame
Add To Meal    Malted Wheat Petit Pain 152kcal (636kJ)
Fat
Fat Amount: L
0.9g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: M
3.0g
Salts
Salt Amount: M
0.43g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Sesame
Add To Meal    Gluten-Free Ciabatta Rolls 460kcal (1925kJ)
Fat
Fat Amount: M
6.6g
Saturates
Saturates Amount: L
1.2g
Sugars
Sugars Amount: L
7.8g
Salts
Salt Amount: H
2.0g
May Contain Lupin
May Contain Mustard
May Contain Sesame
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Bran Petit Pain Add To Meal 144kcal
602kJ 		Fat Amount: L
0.9g 		Saturates Amount: L
0.1g 		Sugars Amount: L
2.4g 		Salt Amount: M
0.43g
Contains: Wheat
White Petit Pain Add To Meal 148kcal
619kJ 		Fat Amount: L
0.9g 		Saturates Amount: L
0.1g 		Sugars Amount: L
2.6g 		Salt Amount: M
0.45g
Contains: Wheat
Malted Wheat Petit Pain Add To Meal 152kcal
636kJ 		Fat Amount: L
0.9g 		Saturates Amount: L
0.1g 		Sugars Amount: M
3.0g 		Salt Amount: M
0.43g
Contains: Barley, Wheat
Gluten-Free Ciabatta Rolls Add To Meal 460kcal
1925kJ 		Fat Amount: M
6.6g 		Saturates Amount: L
1.2g 		Sugars Amount: L
7.8g 		Salt Amount: H
2.0g

Cakes and Biscuits

Each portion contains


Add To Meal    Millionaire Shortbread 0.0kcal (0.0kJ)
Fat
0.0g
Saturates
0.0g
Sugars
0.0g
Salts
0.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Contains Soya
Add To Meal    Chocolate Brownie 0.0kcal (0.0kJ)
Fat
0.0g
Saturates
0.0g
Sugars
0.0g
Salts
0.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Viennese Swirl 0.0kcal (0.0kJ)
Fat
0.0g
Saturates
0.0g
Sugars
0.0g
Salts
0.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Contains Soya
Add To Meal    Rocky Road 0.0kcal (0.0kJ)
Fat
0.0g
Saturates
0.0g
Sugars
0.0g
Salts
0.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Blueberry Muffiin 0.0kcal (0.0kJ)
Fat
0.0g
Saturates
0.0g
Sugars
0.0g
Salts
0.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Soya
Add To Meal    Chocolate Muffin 0.0kcal (0.0kJ)
Fat
0.0g
Saturates
0.0g
Sugars
0.0g
Salts
0.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Toffee Muffin 0.0kcal (0.0kJ)
Fat
0.0g
Saturates
0.0g
Sugars
0.0g
Salts
0.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    White Chocolate and Cranberry Flapjack 0.0kcal (0.0kJ)
Fat
0.0g
Saturates
0.0g
Sugars
0.0g
Salts
0.0g
Does Not Contain Cereals containing Gluten
Contains Wheat
Contains Eggs
Add To Meal    Gluten-Free Victoria Sponge Cake 491kcal (2054kJ)
Fat
Fat Amount: H
23g
Saturates
Saturates Amount: H
9.4g
Sugars
Sugars Amount: H
44g
Salts
Salt Amount: M
0.86g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Eggs
Contains Milk
Add To Meal    Gluten-Free Cappuccino Cake 518kcal (2169kJ)
Fat
Fat Amount: H
25g
Saturates
Saturates Amount: H
9.0g
Sugars
Sugars Amount: H
48g
Salts
Salt Amount: M
0.92g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Chocolate Cookies & Cream Cake 509kcal (2129kJ)
Fat
Fat Amount: H
24g
Saturates
Saturates Amount: M
4.6g
Sugars
Sugars Amount: H
52g
Salts
Salt Amount: M
0.41g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
May Contain Milk
Contains Soya
Add To Meal    Toffee Cake 484kcal (2023kJ)
Fat
Fat Amount: M
17g
Saturates
Saturates Amount: H
8.9g
Sugars
Sugars Amount: H
56g
Salts
Salt Amount: M
0.62g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Vegan Belgian Chocolate Cake 382kcal (1598kJ)
Fat
Fat Amount: H
18g
Saturates
Saturates Amount: M
4.8g
Sugars
Sugars Amount: H
36g
Salts
Salt Amount: M
0.51g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
May Contain Milk
Contains Soya
Add To Meal    Jaffa Orange Cake 472kcal (1974kJ)
Fat
Fat Amount: M
16g
Saturates
Saturates Amount: M
3.4g
Sugars
Sugars Amount: H
46g
Salts
Salt Amount: L
0.42g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Oats
May Contain Eggs
May Contain Milk
Contains Soya
Add To Meal    Gluten-Free Carrot Cake 411kcal (1721kJ)
Fat
Fat Amount: H
22g
Saturates
Saturates Amount: M
5.0g
Sugars
Sugars Amount: H
33g
Salts
Salt Amount: M
0.55g
Contains Nuts
Contains Hazelnuts
May Contain Almonds
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Eggs
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Millionaire Shortbread Add To Meal 0.0kcal
0.0kJ 		0.0g 0.0g 0.0g 0.0g
Contains: Wheat
Chocolate Brownie Add To Meal 0.0kcal
0.0kJ 		0.0g 0.0g 0.0g 0.0g
Contains: Wheat
Viennese Swirl Add To Meal 0.0kcal
0.0kJ 		0.0g 0.0g 0.0g 0.0g
Contains: Wheat
Rocky Road Add To Meal 0.0kcal
0.0kJ 		0.0g 0.0g 0.0g 0.0g
Contains: Wheat
Blueberry Muffiin Add To Meal 0.0kcal
0.0kJ 		0.0g 0.0g 0.0g 0.0g
Contains: Wheat
Chocolate Muffin Add To Meal 0.0kcal
0.0kJ 		0.0g 0.0g 0.0g 0.0g
Contains: Wheat
Toffee Muffin Add To Meal 0.0kcal
0.0kJ 		0.0g 0.0g 0.0g 0.0g
Contains: Wheat
White Chocolate and Cranberry Flapjack Add To Meal 0.0kcal
0.0kJ 		0.0g 0.0g 0.0g 0.0g
Contains: Wheat
Gluten-Free Victoria Sponge Cake Add To Meal 491kcal
2054kJ 		Fat Amount: H
23g 		Saturates Amount: H
9.4g 		Sugars Amount: H
44g 		Salt Amount: M
0.86g
May Contain: Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
Gluten-Free Cappuccino Cake Add To Meal 518kcal
2169kJ 		Fat Amount: H
25g 		Saturates Amount: H
9.0g 		Sugars Amount: H
48g 		Salt Amount: M
0.92g
May Contain: Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
Chocolate Cookies & Cream Cake Add To Meal 509kcal
2129kJ 		Fat Amount: H
24g 		Saturates Amount: M
4.6g 		Sugars Amount: H
52g 		Salt Amount: M
0.41g
Contains: Wheat
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Toffee Cake Add To Meal 484kcal
2023kJ 		Fat Amount: M
17g 		Saturates Amount: H
8.9g 		Sugars Amount: H
56g 		Salt Amount: M
0.62g
Contains: Wheat
May Contain: Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
Vegan Belgian Chocolate Cake Add To Meal 382kcal
1598kJ 		Fat Amount: H
18g 		Saturates Amount: M
4.8g 		Sugars Amount: H
36g 		Salt Amount: M
0.51g
Contains: Wheat
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Jaffa Orange Cake Add To Meal 472kcal
1974kJ 		Fat Amount: M
16g 		Saturates Amount: M
3.4g 		Sugars Amount: H
46g 		Salt Amount: L
0.42g
Contains: Wheat
May Contain: Oats, Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
Gluten-Free Carrot Cake Add To Meal 411kcal
1721kJ 		Fat Amount: H
22g 		Saturates Amount: M
5.0g 		Sugars Amount: H
33g 		Salt Amount: M
0.55g
Contains: Hazelnuts
May Contain: Almonds, Pecan Nuts, Pistachio Nuts, Walnuts

Yogurts and Fruit

Each portion contains


Add To Meal    Oranges 52kcal (216kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
10g
Salts
Salt Amount: L
<0.01g
Add To Meal    Banana 68kcal (285kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
0.7g
Salts
Salt Amount: L
<0.01g
Add To Meal    Red Apples 97kcal (406kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
2.6g
Salts
Salt Amount: L
<0.01g
Add To Meal    Green Apples 82kcal (343kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
2.2g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Oranges Add To Meal 52kcal
216kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
10g 		Salt Amount: L
<0.01g
Banana Add To Meal 68kcal
285kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
0.7g 		Salt Amount: L
<0.01g
Red Apples Add To Meal 97kcal
406kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
2.6g 		Salt Amount: L
<0.01g
Green Apples Add To Meal 82kcal
343kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
2.2g 		Salt Amount: L
<0.01g

Eat Well

Our menus are designed around the NHS Eat Well Guide to ensure our students and staff get a balance of healthier, more sustainable food. Whenever you see the Eat Well icon on our menus, you can be confident that you are choosing the option with the highest nutritional value.

Catering

Please visit our intranet page for more information on our Catering outlets and offerings.

Please email catering@rhul.ac.uk if you have any queries about any of our outlets or offerings.

Contact Us

Royal Holloway, University of London
Egham
Surrey
TW20 0EX
Call us on +44 (0) 1784 434 455

2025 © Civica. Privacy Policy. v2.16.0.25