Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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Crosslands' Menu

Health and Safety Notice: Please be aware that despite taking precautions, normal kitchen operations may involve some shared cooking and preparation areas, equipment and utensils. We do use many allergens in our kitchens daily. There is always a risk that unintended “cross-contact” traces may be found in any dish we serve. We will do everything we can to ensure the food you purchase is suitable for your allergy(s) and dietary choices.

Breakfast Cereals

Each portion contains


Add To Meal    Kellogs Fruit n Fibre 171kcal (715kJ)
Fat
Fat Amount: M
2.7g
Saturates
Saturates Amount: M
1.6g
Sugars
Sugars Amount: H
11g
Salts
Salt Amount: M
0.51g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Contains Nuts
Contains Hazelnuts
May Contain Peanuts
May Contain Soya
Add To Meal    Kellogg's Crunchy Nut Cornflakes 139kcal (583kJ)
Fat
Fat Amount: M
1.6g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: H
12g
Salts
Salt Amount: M
0.26g
Contains Cereals containing Gluten
Contains Barley
Contains Peanuts
Add To Meal    Kellogg's Special K 113kcal (471kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
4.5g
Salts
Salt Amount: M
0.29g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Milk
May Contain Soya
Add To Meal    Weetabix 272kcal (1136kJ)
Fat
Fat Amount: L
1.5g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: L
3.2g
Salts
Salt Amount: L
0.21g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Add To Meal    Semi Skimmed Milk 45kcal (188kJ)
Fat
Fat Amount: L
1.5g
Saturates
Saturates Amount: L
1.0g
Sugars
Sugars Amount: L
4.5g
Salts
Salt Amount: L
<0.01g
Contains Milk
Add To Meal    Milk - Alpro Barista Soya Milk 390kcal (1632kJ)
Fat
Fat Amount: L
18g
Saturates
Saturates Amount: L
3.0g
Sugars
Sugars Amount: L
25g
Salts
Salt Amount: L
<0.01g
Contains Soya
Add To Meal    Gluten-Free Oat Milk 58kcal (243kJ)
Fat
Fat Amount: L
3.0g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: L
3.2g
Salts
Salt Amount: L
0.13g
Does Not Contain Cereals containing Gluten
Contains Oats
Add To Meal    Kellogg's Cocopops 134kcal (559kJ)
Fat
Fat Amount: L
0.7g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: M
6.0g
Salts
Salt Amount: M
0.22g
Contains Cereals containing Gluten
Contains Barley
May Contain Milk
Add To Meal    Alpen 152kcal (635kJ)
Fat
Fat Amount: M
2.3g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: M
7.4g
Salts
Salt Amount: L
0.11g
Contains Nuts
Contains Almonds
Contains Hazelnuts
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Oats
Contains Wheat
Contains Milk
Add To Meal    Kellogg's Frosties 7500kcal (31380kJ)
Fat
Fat Amount: L
12g
Saturates
Saturates Amount: L
2.0g
Sugars
Sugars Amount: H
740g
Salts
Salt Amount: H
16.6g
Contains Cereals containing Gluten
Contains Barley
May Contain Peanuts
Add To Meal    Kellogg's Cornflakes 91kcal (380kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
1.9g
Salts
Salt Amount: M
0.27g
Contains Cereals containing Gluten
Contains Barley
Add To Meal    Gluten-Free Cornflakes 95kcal (396kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.21g
Add To Meal    Alpro Almond Milk Unsweetened 13kcal (54kJ)
Fat
Fat Amount: L
1.1g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Contains Nuts
Contains Almonds
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Kellogs Fruit n Fibre Add To Meal 171kcal
715kJ 		Fat Amount: M
2.7g 		Saturates Amount: M
1.6g 		Sugars Amount: H
11g 		Salt Amount: M
0.51g
Contains: Barley, Wheat, Hazelnuts
Kellogg's Crunchy Nut Cornflakes Add To Meal 139kcal
583kJ 		Fat Amount: M
1.6g 		Saturates Amount: L
0.2g 		Sugars Amount: H
12g 		Salt Amount: M
0.26g
Contains: Barley
Kellogg's Special K Add To Meal 113kcal
471kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
4.5g 		Salt Amount: M
0.29g
Contains: Barley, Wheat
Weetabix Add To Meal 272kcal
1136kJ 		Fat Amount: L
1.5g 		Saturates Amount: L
0.5g 		Sugars Amount: L
3.2g 		Salt Amount: L
0.21g
Contains: Barley, Wheat
Semi Skimmed Milk Add To Meal 45kcal
188kJ 		Fat Amount: L
1.5g 		Saturates Amount: L
1.0g 		Sugars Amount: L
4.5g 		Salt Amount: L
<0.01g
Milk - Alpro Barista Soya Milk Add To Meal 390kcal
1632kJ 		Fat Amount: L
18g 		Saturates Amount: L
3.0g 		Sugars Amount: L
25g 		Salt Amount: L
<0.01g
Gluten-Free Oat Milk Add To Meal 58kcal
243kJ 		Fat Amount: L
3.0g 		Saturates Amount: L
0.4g 		Sugars Amount: L
3.2g 		Salt Amount: L
0.13g
Contains: Oats
Kellogg's Cocopops Add To Meal 134kcal
559kJ 		Fat Amount: L
0.7g 		Saturates Amount: L
0.3g 		Sugars Amount: M
6.0g 		Salt Amount: M
0.22g
Contains: Barley
Alpen Add To Meal 152kcal
635kJ 		Fat Amount: M
2.3g 		Saturates Amount: L
0.4g 		Sugars Amount: M
7.4g 		Salt Amount: L
0.11g
Contains: Oats, Wheat, Almonds, Hazelnuts
May Contain: Brazil Nuts, Cashew Nuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Kellogg's Frosties Add To Meal 7500kcal
31380kJ 		Fat Amount: L
12g 		Saturates Amount: L
2.0g 		Sugars Amount: H
740g 		Salt Amount: H
16.6g
Contains: Barley
Kellogg's Cornflakes Add To Meal 91kcal
380kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
1.9g 		Salt Amount: M
0.27g
Contains: Barley
Gluten-Free Cornflakes Add To Meal 95kcal
396kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.21g
Alpro Almond Milk Unsweetened Add To Meal 13kcal
54kJ 		Fat Amount: L
1.1g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Contains: Almonds

Toast

Each portion contains


Add To Meal    Wholemeal Toast with Flora or Butter 82kcal (343kJ)
Fat
Fat Amount: M
9.1g
Saturates
Saturates Amount: H
4.8g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.19g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Contains Soya
Add To Meal    White Toast with Flora or Butter 185kcal (774kJ)
Fat
Fat Amount: H
9.7g
Saturates
Saturates Amount: H
4.9g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.19g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Wholemeal Toast with Flora or Butter Add To Meal 82kcal
343kJ 		Fat Amount: M
9.1g 		Saturates Amount: H
4.8g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.19g
Contains: Wheat
White Toast with Flora or Butter Add To Meal 185kcal
774kJ 		Fat Amount: H
9.7g 		Saturates Amount: H
4.9g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.19g
Contains: Wheat

Traditional Cooked Breakfast

Each portion contains


Add To Meal    Cumberland Breakfast Sausage 217kcal (907kJ)
Fat
Fat Amount: H
16g
Saturates
Saturates Amount: H
6.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
1.2g
Contains Cereals containing Gluten
Contains Wheat
Contains Sulphur Dioxide and Sulphites
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Cumberland Breakfast Sausage Add To Meal 217kcal
907kJ 		Fat Amount: H
16g 		Saturates Amount: H
6.1g 		Sugars Amount: L
<0.5g 		Salt Amount: H
1.2g
Contains: Wheat

Breakfast Rolls

Each portion contains


Add To Meal    Sausage Breakfast Roll 556kcal (2327kJ)
Fat
Fat Amount: H
42g
Saturates
Saturates Amount: H
15g
Sugars
Sugars Amount: L
3.7g
Salts
Salt Amount: H
2.9g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Bacon Filled Breakfast roll 243kcal (1017kJ)
Fat
Fat Amount: M
17g
Saturates
Saturates Amount: M
5.5g
Sugars
Sugars Amount: L
4.0g
Salts
Salt Amount: H
2.9g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
Contains Soya
Add To Meal    Omelette Filled Breakfast Roll 240kcal (1006kJ)
Fat
Fat Amount: M
18g
Saturates
Saturates Amount: M
3.5g
Sugars
Sugars Amount: L
5.1g
Salts
Salt Amount: M
0.91g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Vegan Sausage Filled Breakfast Roll 204kcal (855kJ)
Fat
Fat Amount: M
11g
Saturates
Saturates Amount: M
3.1g
Sugars
Sugars Amount: L
3.2g
Salts
Salt Amount: M
1.1g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
Contains Soya
Add To Meal    Chicken Sausage Fill Breakfast Roll 293kcal (1227kJ)
Fat
Fat Amount: M
17g
Saturates
Saturates Amount: M
4.6g
Sugars
Sugars Amount: L
4.3g
Salts
Salt Amount: H
2.1g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Hash Browns 554kcal (2316kJ)
Fat
Fat Amount: H
47g
Saturates
Saturates Amount: H
13g
Sugars
Sugars Amount: L
1.3g
Salts
Salt Amount: M
0.62g
Add To Meal    Sliced Cheddar 83kcal (348kJ)
Fat
Fat Amount: H
7.0g
Saturates
Saturates Amount: H
4.3g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
0.38g
Contains Milk
Add To Meal    Omelette 153kcal (640kJ)
Fat
Fat Amount: M
11g
Saturates
Saturates Amount: M
1.8g
Sugars
Sugars Amount: L
2.0g
Salts
Salt Amount: M
0.52g
Contains Eggs
Contains Milk
Add To Meal    Grilled Bacon Rasher 78kcal (326kJ)
Fat
Fat Amount: M
5.1g
Saturates
Saturates Amount: M
1.9g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
1.2g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Sausage Breakfast Roll Add To Meal 556kcal
2327kJ 		Fat Amount: H
42g 		Saturates Amount: H
15g 		Sugars Amount: L
3.7g 		Salt Amount: H
2.9g
Contains: Rye, Wheat
Bacon Filled Breakfast roll Add To Meal 243kcal
1017kJ 		Fat Amount: M
17g 		Saturates Amount: M
5.5g 		Sugars Amount: L
4.0g 		Salt Amount: H
2.9g
Contains: Rye, Wheat
Omelette Filled Breakfast Roll Add To Meal 240kcal
1006kJ 		Fat Amount: M
18g 		Saturates Amount: M
3.5g 		Sugars Amount: L
5.1g 		Salt Amount: M
0.91g
Contains: Rye, Wheat
Vegan Sausage Filled Breakfast Roll Add To Meal 204kcal
855kJ 		Fat Amount: M
11g 		Saturates Amount: M
3.1g 		Sugars Amount: L
3.2g 		Salt Amount: M
1.1g
Contains: Rye, Wheat
Chicken Sausage Fill Breakfast Roll Add To Meal 293kcal
1227kJ 		Fat Amount: M
17g 		Saturates Amount: M
4.6g 		Sugars Amount: L
4.3g 		Salt Amount: H
2.1g
Contains: Rye, Wheat
Hash Browns Add To Meal 554kcal
2316kJ 		Fat Amount: H
47g 		Saturates Amount: H
13g 		Sugars Amount: L
1.3g 		Salt Amount: M
0.62g
Sliced Cheddar Add To Meal 83kcal
348kJ 		Fat Amount: H
7.0g 		Saturates Amount: H
4.3g 		Sugars Amount: L
<0.5g 		Salt Amount: H
0.38g
Omelette Add To Meal 153kcal
640kJ 		Fat Amount: M
11g 		Saturates Amount: M
1.8g 		Sugars Amount: L
2.0g 		Salt Amount: M
0.52g
Grilled Bacon Rasher Add To Meal 78kcal
326kJ 		Fat Amount: M
5.1g 		Saturates Amount: M
1.9g 		Sugars Amount: L
<0.5g 		Salt Amount: H
1.2g

Soup Station

Each portion contains


Add To Meal    Tomato and Basil Soup 200kcal (838kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: L
1.6g
Sugars
Sugars Amount: L
7.6g
Salts
Salt Amount: M
1.0g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Oats
May Contain Celery
May Contain Lupin
May Contain Mustard
May Contain Peanuts
May Contain Sesame
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Vegetable Soup 259kcal (1083kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: L
1.6g
Sugars
Sugars Amount: L
5.9g
Salts
Salt Amount: L
0.41g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Oats
Contains Celery
May Contain Lupin
May Contain Mustard
May Contain Peanuts
May Contain Sesame
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Leek and Potato Soup 126kcal (529kJ)
Fat
Fat Amount: L
6.3g
Saturates
Saturates Amount: L
3.8g
Sugars
Sugars Amount: L
3.5g
Salts
Salt Amount: M
1.3g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Oats
Contains Celery
May Contain Lupin
Contains Milk
May Contain Mustard
May Contain Peanuts
May Contain Sesame
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Carrot and coriander soup 195kcal (816kJ)
Fat
Fat Amount: L
4.9g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: L
9.1g
Salts
Salt Amount: L
0.73g
May Contain Cereals containing Gluten
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Wheat
May Contain Mustard
Add To Meal    Broccoli and Stilton Soup 326kcal (1365kJ)
Fat
Fat Amount: H
25g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: L
4.8g
Salts
Salt Amount: H
2.0g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Oats
Contains Celery
May Contain Lupin
Contains Milk
May Contain Mustard
May Contain Peanuts
May Contain Sesame
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Lentil and Vegetable Soup 435kcal (1820kJ)
Fat
Fat Amount: M
18g
Saturates
Saturates Amount: L
2.4g
Sugars
Sugars Amount: L
7.8g
Salts
Salt Amount: M
1.5g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Oats
Contains Celery
May Contain Lupin
May Contain Mustard
May Contain Peanuts
May Contain Sesame
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Spicy Lentil Soup 290kcal (1212kJ)
Fat
Fat Amount: M
10g
Saturates
Saturates Amount: M
5.5g
Sugars
Sugars Amount: L
7.0g
Salts
Salt Amount: M
1.1g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Cereals containing Gluten
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Wheat
May Contain Mustard
Add To Meal    Roasted Red Pepper & Tomato Soup 236kcal (989kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: L
1.7g
Sugars
Sugars Amount: L
13g
Salts
Salt Amount: M
0.95g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Oats
May Contain Celery
May Contain Lupin
May Contain Mustard
May Contain Peanuts
May Contain Sesame
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Tomato & Basil Soup 135kcal (564kJ)
Fat
Fat Amount: L
4.3g
Saturates
Saturates Amount: L
0.6g
Sugars
Sugars Amount: L
13g
Salts
Salt Amount: M
1.7g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Oats
May Contain Celery
May Contain Lupin
May Contain Mustard
May Contain Peanuts
May Contain Sesame
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Leek & Potato Soup 473kcal (1980kJ)
Fat
Fat Amount: H
29g
Saturates
Saturates Amount: H
9.1g
Sugars
Sugars Amount: L
7.6g
Salts
Salt Amount: H
2.5g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Oats
Contains Celery
May Contain Lupin
Contains Milk
May Contain Mustard
May Contain Peanuts
May Contain Sesame
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Roasted Carrot & Thyme Soup 495kcal (2070kJ)
Fat
Fat Amount: H
36g
Saturates
Saturates Amount: H
13g
Sugars
Sugars Amount: L
9.4g
Salts
Salt Amount: L
1.1g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Oats
May Contain Celery
May Contain Lupin
Contains Milk
May Contain Mustard
May Contain Peanuts
May Contain Sesame
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Crosslands Roasted Red Pepper Soup 370kcal (1547kJ)
Fat
Fat Amount: H
21g
Saturates
Saturates Amount: L
3.1g
Sugars
Sugars Amount: L
14g
Salts
Salt Amount: M
1.1g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Oats
May Contain Celery
May Contain Lupin
May Contain Mustard
May Contain Peanuts
May Contain Sesame
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Crosslands Vegetable Soup 396kcal (1657kJ)
Fat
Fat Amount: H
22g
Saturates
Saturates Amount: L
3.0g
Sugars
Sugars Amount: L
7.3g
Salts
Salt Amount: L
0.59g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Oats
Contains Celery
May Contain Lupin
May Contain Mustard
May Contain Peanuts
May Contain Sesame
Contains Sulphur Dioxide and Sulphites
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Tomato and Basil Soup Add To Meal 200kcal
838kJ 		Fat Amount: M
12g 		Saturates Amount: L
1.6g 		Sugars Amount: L
7.6g 		Salt Amount: M
1.0g
Contains: Barley, Wheat
May Contain: Oats
Vegetable Soup Add To Meal 259kcal
1083kJ 		Fat Amount: M
12g 		Saturates Amount: L
1.6g 		Sugars Amount: L
5.9g 		Salt Amount: L
0.41g
Contains: Barley, Wheat
May Contain: Oats
Leek and Potato Soup Add To Meal 126kcal
529kJ 		Fat Amount: L
6.3g 		Saturates Amount: L
3.8g 		Sugars Amount: L
3.5g 		Salt Amount: M
1.3g
Contains: Barley, Wheat
May Contain: Oats
Carrot and coriander soup Add To Meal 195kcal
816kJ 		Fat Amount: L
4.9g 		Saturates Amount: L
0.4g 		Sugars Amount: L
9.1g 		Salt Amount: L
0.73g
May Contain: Barley, Oats, Rye, Wheat
Broccoli and Stilton Soup Add To Meal 326kcal
1365kJ 		Fat Amount: H
25g 		Saturates Amount: H
11g 		Sugars Amount: L
4.8g 		Salt Amount: H
2.0g
Contains: Barley, Wheat
May Contain: Oats
Lentil and Vegetable Soup Add To Meal 435kcal
1820kJ 		Fat Amount: M
18g 		Saturates Amount: L
2.4g 		Sugars Amount: L
7.8g 		Salt Amount: M
1.5g
Contains: Barley, Wheat
May Contain: Oats, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Spicy Lentil Soup Add To Meal 290kcal
1212kJ 		Fat Amount: M
10g 		Saturates Amount: M
5.5g 		Sugars Amount: L
7.0g 		Salt Amount: M
1.1g
May Contain: Barley, Oats, Rye, Wheat, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Roasted Red Pepper & Tomato Soup Add To Meal 236kcal
989kJ 		Fat Amount: M
12g 		Saturates Amount: L
1.7g 		Sugars Amount: L
13g 		Salt Amount: M
0.95g
Contains: Barley, Wheat
May Contain: Oats
Tomato & Basil Soup Add To Meal 135kcal
564kJ 		Fat Amount: L
4.3g 		Saturates Amount: L
0.6g 		Sugars Amount: L
13g 		Salt Amount: M
1.7g
Contains: Barley, Wheat
May Contain: Oats
Leek & Potato Soup Add To Meal 473kcal
1980kJ 		Fat Amount: H
29g 		Saturates Amount: H
9.1g 		Sugars Amount: L
7.6g 		Salt Amount: H
2.5g
Contains: Barley, Wheat
May Contain: Oats
Roasted Carrot & Thyme Soup Add To Meal 495kcal
2070kJ 		Fat Amount: H
36g 		Saturates Amount: H
13g 		Sugars Amount: L
9.4g 		Salt Amount: L
1.1g
Contains: Barley, Wheat
May Contain: Oats, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Crosslands Roasted Red Pepper Soup Add To Meal 370kcal
1547kJ 		Fat Amount: H
21g 		Saturates Amount: L
3.1g 		Sugars Amount: L
14g 		Salt Amount: M
1.1g
Contains: Barley, Wheat
May Contain: Oats
Crosslands Vegetable Soup Add To Meal 396kcal
1657kJ 		Fat Amount: H
22g 		Saturates Amount: L
3.0g 		Sugars Amount: L
7.3g 		Salt Amount: L
0.59g
Contains: Barley, Wheat
May Contain: Oats

Soup Toppings and Dressings

Each portion contains


Add To Meal    Pumpkin Seeds 150kcal (627kJ)
Fat
Fat Amount: H
12g
Saturates
Saturates Amount: H
2.2g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Garlic & Herb Croutons 122kcal (511kJ)
Fat
Fat Amount: M
4.4g
Saturates
Saturates Amount: M
0.6g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.33g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Oats
May Contain Celery
May Contain Mustard
Contains Soya
Add To Meal    Crushed Chillies 80kcal (333kJ)
Fat
Fat Amount: M
4.3g
Saturates
Saturates Amount: M
0.8g
Sugars
Sugars Amount: M
2.6g
Salts
Salt Amount: L
0.02g
May Contain Peanuts
Add To Meal    Crispy Fried Onions 148kcal (617kJ)
Fat
Fat Amount: H
11g
Saturates
Saturates Amount: H
5.3g
Sugars
Sugars Amount: M
2.3g
Salts
Salt Amount: M
0.30g
Contains Cereals containing Gluten
Contains Wheat
Add To Meal    Croutons for Soup 117kcal (489kJ)
Fat
Fat Amount: M
4.4g
Saturates
Saturates Amount: M
0.6g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.35g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Oats
May Contain Celery
May Contain Lupin
May Contain Mustard
May Contain Sesame
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Pumpkin Seeds Add To Meal 150kcal
627kJ 		Fat Amount: H
12g 		Saturates Amount: H
2.2g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Garlic & Herb Croutons Add To Meal 122kcal
511kJ 		Fat Amount: M
4.4g 		Saturates Amount: M
0.6g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.33g
Contains: Barley, Wheat
May Contain: Oats
Crushed Chillies Add To Meal 80kcal
333kJ 		Fat Amount: M
4.3g 		Saturates Amount: M
0.8g 		Sugars Amount: M
2.6g 		Salt Amount: L
0.02g
Crispy Fried Onions Add To Meal 148kcal
617kJ 		Fat Amount: H
11g 		Saturates Amount: H
5.3g 		Sugars Amount: M
2.3g 		Salt Amount: M
0.30g
Contains: Wheat
Croutons for Soup Add To Meal 117kcal
489kJ 		Fat Amount: M
4.4g 		Saturates Amount: M
0.6g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.35g
Contains: Barley, Wheat
May Contain: Oats

Beef

Each portion contains


Add To Meal    Swedish Meatballs 290kcal (1213kJ)
Fat
Fat Amount: M
18g
Saturates
Saturates Amount: H
6.4g
Sugars
Sugars Amount: L
1.9g
Salts
Salt Amount: H
3.2g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Milk
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Swedish Meatballs Add To Meal 290kcal
1213kJ 		Fat Amount: M
18g 		Saturates Amount: H
6.4g 		Sugars Amount: L
1.9g 		Salt Amount: H
3.2g
Contains: Wheat
May Contain: Barley, Oats, Rye

Morning Pastries

Each portion contains


Add To Meal    Butter Croissant 293kcal (1228kJ)
Fat
Fat Amount: M
14g
Saturates
Saturates Amount: H
8.8g
Sugars
Sugars Amount: M
6.4g
Salts
Salt Amount: M
0.97g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
May Contain Soya
Add To Meal    Pain Au Chocolat 279kcal (1167kJ)
Fat
Fat Amount: H
15g
Saturates
Saturates Amount: H
9.9g
Sugars
Sugars Amount: M
9.1g
Salts
Salt Amount: M
0.64g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
Contains Milk
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Butter Croissant Add To Meal 293kcal
1228kJ 		Fat Amount: M
14g 		Saturates Amount: H
8.8g 		Sugars Amount: M
6.4g 		Salt Amount: M
0.97g
Contains: Wheat
May Contain: Barley, Oats, Rye, Almonds, Hazelnuts
Pain Au Chocolat Add To Meal 279kcal
1167kJ 		Fat Amount: H
15g 		Saturates Amount: H
9.9g 		Sugars Amount: M
9.1g 		Salt Amount: M
0.64g
Contains: Wheat
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts

Pizza

Each portion contains


Add To Meal    Margherita Pizza 201kcal (842kJ)
Fat
Fat Amount: M
11g
Saturates
Saturates Amount: H
6.5g
Sugars
Sugars Amount: L
1.3g
Salts
Salt Amount: M
0.93g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Oats
May Contain Rye
Contains Milk
Add To Meal    Pepperoni Pizza 224kcal (935kJ)
Fat
Fat Amount: M
13g
Saturates
Saturates Amount: H
7.1g
Sugars
Sugars Amount: L
1.3g
Salts
Salt Amount: M
1.1g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Oats
May Contain Rye
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Margherita Pizza Add To Meal 201kcal
842kJ 		Fat Amount: M
11g 		Saturates Amount: H
6.5g 		Sugars Amount: L
1.3g 		Salt Amount: M
0.93g
Contains: Barley, Wheat
May Contain: Oats, Rye
Pepperoni Pizza Add To Meal 224kcal
935kJ 		Fat Amount: M
13g 		Saturates Amount: H
7.1g 		Sugars Amount: L
1.3g 		Salt Amount: M
1.1g
Contains: Barley, Wheat
May Contain: Oats, Rye

Jacket Potatoes

Each portion contains


Add To Meal    Jacket Potato 192kcal (805kJ)
Fat
Fat Amount: L
4.5g
Saturates
Saturates Amount: L
1.9g
Sugars
Sugars Amount: L
1.5g
Salts
Salt Amount: L
<0.01g
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Jacket Potato Add To Meal 192kcal
805kJ 		Fat Amount: L
4.5g 		Saturates Amount: L
1.9g 		Sugars Amount: L
1.5g 		Salt Amount: L
<0.01g

Hot Toppings for Jacket Potatoes

Each portion contains


Add To Meal    Baked Beans 164kcal (686kJ)
Fat
Fat Amount: L
0.7g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
7.3g
Salts
Salt Amount: M
1.1g
Add To Meal    Chilli con Carne 403kcal (1685kJ)
Fat
Fat Amount: M
19g
Saturates
Saturates Amount: H
7.5g
Sugars
Sugars Amount: L
9.6g
Salts
Salt Amount: M
1.7g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Celery
Contains Milk
May Contain Mustard
Add To Meal    Chips 752kcal (3148kJ)
Fat
Fat Amount: H
45g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: L
1.8g
Salts
Salt Amount: L
0.74g
Add To Meal    Jacket Potato with Bolognaise 431kcal (1804kJ)
Fat
Fat Amount: M
20g
Saturates
Saturates Amount: H
8.4g
Sugars
Sugars Amount: L
5.8g
Salts
Salt Amount: L
0.87g
Contains Milk
Add To Meal    Vegetable Chilli Jacket Filling 147kcal (615kJ)
Fat
Fat Amount: L
5.0g
Saturates
Saturates Amount: L
0.8g
Sugars
Sugars Amount: L
7.2g
Salts
Salt Amount: M
0.94g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Mustard
Add To Meal    Sweet & Sour Chicken 184kcal (770kJ)
Fat
Fat Amount: L
1.9g
Saturates
Saturates Amount: L
0.6g
Sugars
Sugars Amount: M
17g
Salts
Salt Amount: L
0.40g
Add To Meal    Jacket Potato with Vegan Bolognaise 615kcal (2571kJ)
Fat
Fat Amount: L
7.2g
Saturates
Saturates Amount: L
2.5g
Sugars
Sugars Amount: L
18g
Salts
Salt Amount: L
1.2g
Contains Milk
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Baked Beans Add To Meal 164kcal
686kJ 		Fat Amount: L
0.7g 		Saturates Amount: L
0.2g 		Sugars Amount: L
7.3g 		Salt Amount: M
1.1g
Chilli con Carne Add To Meal 403kcal
1685kJ 		Fat Amount: M
19g 		Saturates Amount: H
7.5g 		Sugars Amount: L
9.6g 		Salt Amount: M
1.7g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Chips Add To Meal 752kcal
3148kJ 		Fat Amount: H
45g 		Saturates Amount: H
12g 		Sugars Amount: L
1.8g 		Salt Amount: L
0.74g
Jacket Potato with Bolognaise Add To Meal 431kcal
1804kJ 		Fat Amount: M
20g 		Saturates Amount: H
8.4g 		Sugars Amount: L
5.8g 		Salt Amount: L
0.87g
Vegetable Chilli Jacket Filling Add To Meal 147kcal
615kJ 		Fat Amount: L
5.0g 		Saturates Amount: L
0.8g 		Sugars Amount: L
7.2g 		Salt Amount: M
0.94g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Sweet & Sour Chicken Add To Meal 184kcal
770kJ 		Fat Amount: L
1.9g 		Saturates Amount: L
0.6g 		Sugars Amount: M
17g 		Salt Amount: L
0.40g
Jacket Potato with Vegan Bolognaise Add To Meal 615kcal
2571kJ 		Fat Amount: L
7.2g 		Saturates Amount: L
2.5g 		Sugars Amount: L
18g 		Salt Amount: L
1.2g

Cold Toppings for Jacket Potatoes

Each portion contains


Add To Meal    Tuna Mayonnaise 137kcal (573kJ)
Fat
Fat Amount: M
4.3g
Saturates
Saturates Amount: L
0.7g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
1.1g
Contains Eggs
Contains Fish
Add To Meal    Coronation Chicken 267kcal (1117kJ)
Fat
Fat Amount: M
17g
Saturates
Saturates Amount: L
1.5g
Sugars
Sugars Amount: M
13g
Salts
Salt Amount: M
0.83g
Contains Eggs
Contains Mustard
Add To Meal    Coleslaw 127kcal (533kJ)
Fat
Fat Amount: M
7.0g
Saturates
Saturates Amount: L
0.9g
Sugars
Sugars Amount: L
7.1g
Salts
Salt Amount: M
0.78g
Contains Eggs
Add To Meal    Grated Cheese 208kcal (870kJ)
Fat
Fat Amount: H
17g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
0.90g
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Tuna Mayonnaise Add To Meal 137kcal
573kJ 		Fat Amount: M
4.3g 		Saturates Amount: L
0.7g 		Sugars Amount: L
<0.5g 		Salt Amount: M
1.1g
Coronation Chicken Add To Meal 267kcal
1117kJ 		Fat Amount: M
17g 		Saturates Amount: L
1.5g 		Sugars Amount: M
13g 		Salt Amount: M
0.83g
Coleslaw Add To Meal 127kcal
533kJ 		Fat Amount: M
7.0g 		Saturates Amount: L
0.9g 		Sugars Amount: L
7.1g 		Salt Amount: M
0.78g
Grated Cheese Add To Meal 208kcal
870kJ 		Fat Amount: H
17g 		Saturates Amount: H
11g 		Sugars Amount: L
<0.5g 		Salt Amount: H
0.90g

Sides

Each portion contains


Add To Meal    Cheese & Bacon Ranch Fries 638kcal (2669kJ)
Fat
Fat Amount: H
38g
Saturates
Saturates Amount: H
14g
Sugars
Sugars Amount: L
1.2g
Salts
Salt Amount: H
3.5g
Contains Eggs
Contains Milk
Add To Meal    Refried Beans Dirty Fries 654kcal (2738kJ)
Fat
Fat Amount: H
39g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: L
4.1g
Salts
Salt Amount: H
4.4g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Milk
May Contain Mustard
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Mexican Chicken Dirty Fries 645kcal (2700kJ)
Fat
Fat Amount: H
35g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: L
3.9g
Salts
Salt Amount: H
3.7g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Milk
May Contain Mustard
Contains Sulphur Dioxide and Sulphites
Add To Meal    Chips, Cheese and Beans 1157kcal (4839kJ)
Fat
Fat Amount: H
65g
Saturates
Saturates Amount: H
24g
Sugars
Sugars Amount: L
11g
Salts
Salt Amount: H
3.0g
Contains Cereals containing Gluten
Contains Rye
Contains Eggs
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Cheese & Bacon Ranch Fries Add To Meal 638kcal
2669kJ 		Fat Amount: H
38g 		Saturates Amount: H
14g 		Sugars Amount: L
1.2g 		Salt Amount: H
3.5g
Refried Beans Dirty Fries Add To Meal 654kcal
2738kJ 		Fat Amount: H
39g 		Saturates Amount: H
12g 		Sugars Amount: L
4.1g 		Salt Amount: H
4.4g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Mexican Chicken Dirty Fries Add To Meal 645kcal
2700kJ 		Fat Amount: H
35g 		Saturates Amount: H
11g 		Sugars Amount: L
3.9g 		Salt Amount: H
3.7g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Chips, Cheese and Beans Add To Meal 1157kcal
4839kJ 		Fat Amount: H
65g 		Saturates Amount: H
24g 		Sugars Amount: L
11g 		Salt Amount: H
3.0g
Contains: Rye

Bread

Each portion contains


Add To Meal    Bran Petit Pain 144kcal (602kJ)
Fat
Fat Amount: L
0.9g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: L
2.4g
Salts
Salt Amount: M
0.43g
Contains Cereals containing Gluten
Contains Wheat
May Contain Sesame
Add To Meal    White Petit Pain 148kcal (619kJ)
Fat
Fat Amount: L
0.9g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: L
2.6g
Salts
Salt Amount: M
0.45g
Contains Cereals containing Gluten
Contains Wheat
May Contain Sesame
Add To Meal    Malted Wheat Petit Pain 152kcal (636kJ)
Fat
Fat Amount: L
0.9g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: M
3.0g
Salts
Salt Amount: M
0.43g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Sesame
Add To Meal    Gluten-Free Ciabatta Rolls 462kcal (1933kJ)
Fat
Fat Amount: M
6.6g
Saturates
Saturates Amount: L
1.2g
Sugars
Sugars Amount: L
7.8g
Salts
Salt Amount: H
2.0g
May Contain Lupin
May Contain Mustard
May Contain Sesame
Contains Soya
Add To Meal    Wildflour Bakehouse's Soft White Roll 206kcal (864kJ)
Fat
Fat Amount: L
1.3g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
<0.5g
Salts
0.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Add To Meal    Wildflour Bakehouse's White Bread 103kcal (432kJ)
Fat
Fat Amount: L
0.6g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
0.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Add To Meal    Wildflour Bakehouse's Malted Bread 101kcal (423kJ)
Fat
Fat Amount: L
0.8g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
0.6g
Salts
0.0g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Oats
Contains Soya
Add To Meal    Malted Wheat Bloomer 70kcal (293kJ)
Fat
Fat Amount: L
0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.23g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Oats
May Contain Rye
Add To Meal    White Bloomer 155kcal (649kJ)
Fat
Fat Amount: L
1.7g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
2.2g
Salts
Salt Amount: M
0.54g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Bran Petit Pain Add To Meal 144kcal
602kJ 		Fat Amount: L
0.9g 		Saturates Amount: L
0.1g 		Sugars Amount: L
2.4g 		Salt Amount: M
0.43g
Contains: Wheat
White Petit Pain Add To Meal 148kcal
619kJ 		Fat Amount: L
0.9g 		Saturates Amount: L
0.1g 		Sugars Amount: L
2.6g 		Salt Amount: M
0.45g
Contains: Wheat
Malted Wheat Petit Pain Add To Meal 152kcal
636kJ 		Fat Amount: L
0.9g 		Saturates Amount: L
0.1g 		Sugars Amount: M
3.0g 		Salt Amount: M
0.43g
Contains: Barley, Wheat
Gluten-Free Ciabatta Rolls Add To Meal 462kcal
1933kJ 		Fat Amount: M
6.6g 		Saturates Amount: L
1.2g 		Sugars Amount: L
7.8g 		Salt Amount: H
2.0g
Wildflour Bakehouse's Soft White Roll Add To Meal 206kcal
864kJ 		Fat Amount: L
1.3g 		Saturates Amount: L
0.2g 		Sugars Amount: L
<0.5g 		0.0g
Contains: Wheat
Wildflour Bakehouse's White Bread Add To Meal 103kcal
432kJ 		Fat Amount: L
0.6g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		0.0g
Contains: Wheat
Wildflour Bakehouse's Malted Bread Add To Meal 101kcal
423kJ 		Fat Amount: L
0.8g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
0.6g 		0.0g
Contains: Barley, Wheat
May Contain: Oats
Malted Wheat Bloomer Add To Meal 70kcal
293kJ 		Fat Amount: L
0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.23g
Contains: Barley, Wheat
May Contain: Oats, Rye
White Bloomer Add To Meal 155kcal
649kJ 		Fat Amount: L
1.7g 		Saturates Amount: L
0.2g 		Sugars Amount: L
2.2g 		Salt Amount: M
0.54g
Contains: Rye, Wheat

Cakes and Biscuits

Each portion contains


Add To Meal    Raspberry & White Chocolate Muffins 413kcal (1728kJ)
Fat
0.0g
Saturates
0.0g
Sugars
0.0g
Salts
Salt Amount: M
0.42g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Caramel & Chocolate Vegan & Gluten Free Tart 413kcal (1728kJ)
Fat
Fat Amount: H
23g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: H
26g
Salts
Salt Amount: M
0.27g
Contains Nuts
Contains Almonds
Contains Hazelnuts
May Contain Cashew Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Eggs
May Contain Peanuts
Add To Meal    Wildflour Bakehouse's Millionaire Shortbread 0.0kcal (0.0kJ)
Fat
0.0g
Saturates
0.0g
Sugars
0.0g
Salts
0.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Contains Soya
Add To Meal    Wildflour Bakehouse's Viennese Swirl 0.0kcal (0.0kJ)
Fat
0.0g
Saturates
0.0g
Sugars
0.0g
Salts
0.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Contains Soya
Add To Meal    Wildflour Bakehouse's Lemon & Blueberry Muffiin 0.0kcal (0.0kJ)
Fat
0.0g
Saturates
0.0g
Sugars
0.0g
Salts
0.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Soya
Add To Meal    Wildflour Bakehouse's Chocolate Muffin 0.0kcal (0.0kJ)
Fat
0.0g
Saturates
0.0g
Sugars
0.0g
Salts
0.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Wildflour Bakehouse's Toffee Muffin 0.0kcal (0.0kJ)
Fat
0.0g
Saturates
0.0g
Sugars
0.0g
Salts
0.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Wildflour Bakehouse's White Chocolate and Cranberry Flapjack 0.0kcal (0.0kJ)
Fat
0.0g
Saturates
0.0g
Sugars
0.0g
Salts
0.0g
Does Not Contain Cereals containing Gluten
Contains Wheat
Contains Eggs
Add To Meal    Gluten-Free Victoria Sponge Cake 491kcal (2054kJ)
Fat
Fat Amount: H
23g
Saturates
Saturates Amount: H
9.4g
Sugars
Sugars Amount: H
44g
Salts
Salt Amount: M
0.86g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Eggs
Contains Milk
Add To Meal    Gluten-Free Cappuccino Cake 518kcal (2169kJ)
Fat
Fat Amount: H
25g
Saturates
Saturates Amount: H
9.0g
Sugars
Sugars Amount: H
48g
Salts
Salt Amount: M
0.92g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Chocolate Cookies & Cream Cake 509kcal (2129kJ)
Fat
Fat Amount: H
24g
Saturates
Saturates Amount: M
4.6g
Sugars
Sugars Amount: H
52g
Salts
Salt Amount: M
0.41g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
May Contain Milk
Contains Soya
Add To Meal    Vegan Belgian Chocolate Cake 382kcal (1598kJ)
Fat
Fat Amount: H
18g
Saturates
Saturates Amount: M
4.8g
Sugars
Sugars Amount: H
36g
Salts
Salt Amount: M
0.51g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
May Contain Milk
Contains Soya
Add To Meal    Vegan Jaffa Orange Cake 472kcal (1974kJ)
Fat
Fat Amount: M
16g
Saturates
Saturates Amount: M
3.4g
Sugars
Sugars Amount: H
46g
Salts
Salt Amount: L
0.42g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Oats
May Contain Eggs
May Contain Milk
Contains Soya
Add To Meal    Honeycomb Tiffin Cake 1253kcal (5240kJ)
Fat
Fat Amount: H
68g
Saturates
Saturates Amount: H
35g
Sugars
Sugars Amount: H
93g
Salts
Salt Amount: H
2.1g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
Contains Milk
Contains Soya
Add To Meal    Angel Sparkle Cake 541kcal (2264kJ)
Fat
Fat Amount: H
29g
Saturates
Saturates Amount: H
6.7g
Sugars
Sugars Amount: H
50g
Salts
Salt Amount: M
0.42g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Rocky Road 403kcal (1686kJ)
Fat
Fat Amount: H
20g
Saturates
Saturates Amount: H
10g
Sugars
Sugars Amount: H
36g
Salts
Salt Amount: M
0.51g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
Contains Milk
Contains Soya
Add To Meal    Wildflour Bakehouse's Chocolate Brownie 0.0kcal (0.0kJ)
Fat
0.0g
Saturates
0.0g
Sugars
0.0g
Salts
0.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Gluten-Free Carrot Cake 411kcal (1721kJ)
Fat
Fat Amount: H
22g
Saturates
Saturates Amount: M
5.0g
Sugars
Sugars Amount: H
33g
Salts
Salt Amount: M
0.55g
Contains Nuts
Contains Hazelnuts
May Contain Almonds
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Eggs
Contains Milk
Add To Meal    Rainbow Cake 742kcal (0.0kJ)
Fat
Fat Amount: H
34g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: H
81g
Salts
0.0g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Angel Sparkle Cake 541kcal (2264kJ)
Fat
Fat Amount: H
29g
Saturates
Saturates Amount: H
6.7g
Sugars
Sugars Amount: H
50g
Salts
Salt Amount: M
0.42g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Goldenfry Doughnuts 198kcal (0.0kJ)
Fat
Fat Amount: H
9.5g
Saturates
Saturates Amount: H
4.1g
Sugars
Sugars Amount: M
7.5g
Salts
0.0g
May Contain Nuts
May Contain Almonds
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Eggs
May Contain Milk
Contains Soya
Add To Meal    Donut Berry White 284kcal (0.0kJ)
Fat
Fat Amount: H
14g
Saturates
Saturates Amount: H
7.1g
Sugars
Sugars Amount: M
16g
Salts
0.0g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Milk
Contains Soya
Add To Meal    Gluten Free Sprinkle Bronut 582kcal (2437kJ)
Fat
Fat Amount: H
35g
Saturates
Saturates Amount: H
15g
Sugars
Sugars Amount: H
57g
Salts
Salt Amount: M
0.48g
May Contain Nuts
May Contain Almonds
May Contain Pistachio Nuts
May Contain Walnuts
Contains Eggs
Contains Milk
May Contain Peanuts
Contains Soya
Add To Meal    Gluten Free Chocolate Curls Bronut 616kcal (2578kJ)
Fat
Fat Amount: H
34g
Saturates
Saturates Amount: H
15g
Sugars
Sugars Amount: H
55g
Salts
Salt Amount: M
0.56g
May Contain Nuts
May Contain Almonds
May Contain Pistachio Nuts
May Contain Walnuts
Contains Eggs
Contains Milk
May Contain Peanuts
Contains Soya
Add To Meal    Tiramisu Slice 397kcal (1663kJ)
Fat
Fat Amount: H
22g
Saturates
Saturates Amount: H
13g
Sugars
Sugars Amount: H
33g
Salts
Salt Amount: M
0.46g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
Contains Milk
Contains Soya
Add To Meal    Blueberry Muffin 415kcal (1738kJ)
Fat
Fat Amount: H
21g
Saturates
Saturates Amount: L
1.6g
Sugars
Sugars Amount: H
28g
Salts
Salt Amount: M
0.39g
Contains Cereals containing Gluten
Contains Oats
Contains Wheat
May Contain Barley
May Contain Rye
Contains Eggs
Contains Milk
May Contain Soya
Add To Meal    Gluten-Free Vegan Lemon Tart 351kcal (1469kJ)
Fat
Fat Amount: H
19g
Saturates
Saturates Amount: H
9.8g
Sugars
Sugars Amount: H
18g
Salts
Salt Amount: L
0.15g
Contains Nuts
Contains Almonds
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Eggs
May Contain Peanuts
Add To Meal    Muffins - Triple Choc Flowerpot 515kcal (2154kJ)
Fat
Fat Amount: H
25g
Saturates
Saturates Amount: M
5.9g
Sugars
Sugars Amount: H
40g
Salts
Salt Amount: M
0.46g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Raspberry & White Chocolate Muffins Add To Meal 413kcal
1728kJ 		0.0g 0.0g 0.0g Salt Amount: M
0.42g
Contains: Wheat
May Contain: Barley, Oats, Rye
Caramel & Chocolate Vegan & Gluten Free Tart Add To Meal 413kcal
1728kJ 		Fat Amount: H
23g 		Saturates Amount: H
12g 		Sugars Amount: H
26g 		Salt Amount: M
0.27g
Contains: Almonds, Hazelnuts
May Contain: Cashew Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Wildflour Bakehouse's Millionaire Shortbread Add To Meal 0.0kcal
0.0kJ 		0.0g 0.0g 0.0g 0.0g
Contains: Wheat
Wildflour Bakehouse's Viennese Swirl Add To Meal 0.0kcal
0.0kJ 		0.0g 0.0g 0.0g 0.0g
Contains: Wheat
Wildflour Bakehouse's Lemon & Blueberry Muffiin Add To Meal 0.0kcal
0.0kJ 		0.0g 0.0g 0.0g 0.0g
Contains: Wheat
Wildflour Bakehouse's Chocolate Muffin Add To Meal 0.0kcal
0.0kJ 		0.0g 0.0g 0.0g 0.0g
Contains: Wheat
Wildflour Bakehouse's Toffee Muffin Add To Meal 0.0kcal
0.0kJ 		0.0g 0.0g 0.0g 0.0g
Contains: Wheat
Wildflour Bakehouse's White Chocolate and Cranberry Flapjack Add To Meal 0.0kcal
0.0kJ 		0.0g 0.0g 0.0g 0.0g
Contains: Wheat
Gluten-Free Victoria Sponge Cake Add To Meal 491kcal
2054kJ 		Fat Amount: H
23g 		Saturates Amount: H
9.4g 		Sugars Amount: H
44g 		Salt Amount: M
0.86g
May Contain: Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
Gluten-Free Cappuccino Cake Add To Meal 518kcal
2169kJ 		Fat Amount: H
25g 		Saturates Amount: H
9.0g 		Sugars Amount: H
48g 		Salt Amount: M
0.92g
May Contain: Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
Chocolate Cookies & Cream Cake Add To Meal 509kcal
2129kJ 		Fat Amount: H
24g 		Saturates Amount: M
4.6g 		Sugars Amount: H
52g 		Salt Amount: M
0.41g
Contains: Wheat
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Vegan Belgian Chocolate Cake Add To Meal 382kcal
1598kJ 		Fat Amount: H
18g 		Saturates Amount: M
4.8g 		Sugars Amount: H
36g 		Salt Amount: M
0.51g
Contains: Wheat
May Contain: Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
Vegan Jaffa Orange Cake Add To Meal 472kcal
1974kJ 		Fat Amount: M
16g 		Saturates Amount: M
3.4g 		Sugars Amount: H
46g 		Salt Amount: L
0.42g
Contains: Wheat
May Contain: Oats, Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
Honeycomb Tiffin Cake Add To Meal 1253kcal
5240kJ 		Fat Amount: H
68g 		Saturates Amount: H
35g 		Sugars Amount: H
93g 		Salt Amount: H
2.1g
Contains: Wheat
May Contain: Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
Angel Sparkle Cake Add To Meal 541kcal
2264kJ 		Fat Amount: H
29g 		Saturates Amount: H
6.7g 		Sugars Amount: H
50g 		Salt Amount: M
0.42g
Contains: Wheat
May Contain: Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
Rocky Road Add To Meal 403kcal
1686kJ 		Fat Amount: H
20g 		Saturates Amount: H
10g 		Sugars Amount: H
36g 		Salt Amount: M
0.51g
Contains: Wheat
May Contain: Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
Wildflour Bakehouse's Chocolate Brownie Add To Meal 0.0kcal
0.0kJ 		0.0g 0.0g 0.0g 0.0g
Contains: Wheat
Gluten-Free Carrot Cake Add To Meal 411kcal
1721kJ 		Fat Amount: H
22g 		Saturates Amount: M
5.0g 		Sugars Amount: H
33g 		Salt Amount: M
0.55g
Contains: Hazelnuts
May Contain: Almonds, Pecan Nuts, Pistachio Nuts, Walnuts
Rainbow Cake Add To Meal 742kcal
0.0kJ 		Fat Amount: H
34g 		Saturates Amount: H
11g 		Sugars Amount: H
81g 		0.0g
Contains: Wheat
May Contain: Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
Angel Sparkle Cake Add To Meal 541kcal
2264kJ 		Fat Amount: H
29g 		Saturates Amount: H
6.7g 		Sugars Amount: H
50g 		Salt Amount: M
0.42g
Contains: Wheat
May Contain: Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
Goldenfry Doughnuts Add To Meal 198kcal
0.0kJ 		Fat Amount: H
9.5g 		Saturates Amount: H
4.1g 		Sugars Amount: M
7.5g 		0.0g
Contains: Wheat
May Contain: Barley, Oats, Rye, Almonds, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Walnuts
Donut Berry White Add To Meal 284kcal
0.0kJ 		Fat Amount: H
14g 		Saturates Amount: H
7.1g 		Sugars Amount: M
16g 		0.0g
Contains: Wheat
May Contain: Barley, Oats, Rye, Almonds, Hazelnuts
Gluten Free Sprinkle Bronut Add To Meal 582kcal
2437kJ 		Fat Amount: H
35g 		Saturates Amount: H
15g 		Sugars Amount: H
57g 		Salt Amount: M
0.48g
May Contain: Almonds, Pistachio Nuts, Walnuts
Gluten Free Chocolate Curls Bronut Add To Meal 616kcal
2578kJ 		Fat Amount: H
34g 		Saturates Amount: H
15g 		Sugars Amount: H
55g 		Salt Amount: M
0.56g
May Contain: Almonds, Pistachio Nuts, Walnuts
Tiramisu Slice Add To Meal 397kcal
1663kJ 		Fat Amount: H
22g 		Saturates Amount: H
13g 		Sugars Amount: H
33g 		Salt Amount: M
0.46g
Contains: Wheat
May Contain: Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
Blueberry Muffin Add To Meal 415kcal
1738kJ 		Fat Amount: H
21g 		Saturates Amount: L
1.6g 		Sugars Amount: H
28g 		Salt Amount: M
0.39g
Contains: Oats, Wheat
May Contain: Barley, Rye
Gluten-Free Vegan Lemon Tart Add To Meal 351kcal
1469kJ 		Fat Amount: H
19g 		Saturates Amount: H
9.8g 		Sugars Amount: H
18g 		Salt Amount: L
0.15g
Contains: Almonds
May Contain: Cashew Nuts, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
Muffins - Triple Choc Flowerpot Add To Meal 515kcal
2154kJ 		Fat Amount: H
25g 		Saturates Amount: M
5.9g 		Sugars Amount: H
40g 		Salt Amount: M
0.46g
Contains: Wheat
May Contain: Barley, Oats, Rye

Yogurts and Fruit

Each portion contains


Add To Meal    Oranges 52kcal (216kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
10g
Salts
Salt Amount: L
<0.01g
Add To Meal    Banana 88kcal (370kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: L
0.9g
Salts
Salt Amount: L
<0.01g
Add To Meal    Red Apples 97kcal (406kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
2.6g
Salts
Salt Amount: L
<0.01g
Add To Meal    Green Apples 82kcal (343kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
2.2g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Oranges Add To Meal 52kcal
216kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
10g 		Salt Amount: L
<0.01g
Banana Add To Meal 88kcal
370kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
0.1g 		Sugars Amount: L
0.9g 		Salt Amount: L
<0.01g
Red Apples Add To Meal 97kcal
406kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
2.6g 		Salt Amount: L
<0.01g
Green Apples Add To Meal 82kcal
343kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
2.2g 		Salt Amount: L
<0.01g

Eat Well

Our menus are designed around the NHS Eat Well Guide to ensure our students and staff get a balance of healthier, more sustainable food. Whenever you see the Eat Well icon on our menus, you can be confident that you are choosing the option with the highest nutritional value.

Catering

Please visit our intranet page for more information on our Catering outlets and offerings.

Please email catering@rhul.ac.uk if you have any queries about any of our outlets or offerings.

Contact Us

Royal Holloway, University of London
Egham
Surrey
TW20 0EX
Call us on +44 (0) 1784 434 455

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