Founders - Bowl Food
Bowl Food Concept - Carbohydrates
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
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Chinese Noodles |
258kcal 1081kJ |
2.9g |
0.5g |
8.0g |
2.5g |
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Contains:
Wheat
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Penne Pasta |
473kcal 1980kJ |
6.4g |
1.0g |
4.2g |
<0.01g |
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Contains:
Wheat
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Brown Rice |
169kcal 707kJ |
0.8g |
0.2g |
<0.5g |
1.1g |
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Wholemeal Penne |
376kcal 1574kJ |
6.6g |
1.1g |
3.0g |
<0.01g |
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Contains:
Wheat
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Mashed Potato with Toppings |
339kcal 1420kJ |
20g |
14g |
3.5g |
1.3g |
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Spaghetti |
464kcal 1941kJ |
3.4g |
0.5g |
4.4g |
<0.01g |
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Contains:
Wheat
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Steamed Basmati Rice |
288kcal 1206kJ |
<0.5g |
0.1g |
<0.5g |
<0.01g |
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Spring Onion Mash Potato |
323kcal 1352kJ |
17g |
12g |
3.6g |
1.4g |
Bowl Food Concept - Vegetables
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
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Crushed New Potatoes with Spring Onion |
116kcal 484kJ |
4.3g |
0.8g |
0.7g |
0.03g |
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Chinese Leaf with Garlic and Soy Sauce |
26kcal 107kJ |
1.0g |
<0.1g |
1.2g |
0.16g |
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Contains:
Wheat
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Sweetcorn |
117kcal 490kJ |
2.2g |
0.6g |
13g |
<0.01g |
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Cauliflower |
75kcal 314kJ |
1.3g |
0.3g |
5.0g |
0.10g |
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Sesame Roast Carrots |
141kcal 592kJ |
4.7g |
0.8g |
19g |
0.15g |
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Creamed Cabbage |
142kcal 592kJ |
11g |
6.4g |
5.6g |
0.03g |
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Broccoli |
63kcal 264kJ |
0.7g |
0.3g |
2.8g |
0.14g |
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Lemon & Coriander Couscous |
180kcal 754kJ |
1.0g |
<0.1g |
4.2g |
0.02g |
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Contains:
Wheat
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Sauteed Leeks |
43kcal 180kJ |
2.8g |
0.9g |
1.8g |
0.04g |
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Peppered Green Beans |
70kcal 292kJ |
<0.5g |
0.2g |
2.1g |
<0.01g |
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Roasted Vegetables |
51kcal 213kJ |
1.5g |
0.3g |
4.7g |
<0.01g |
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Cumin Roasted Cauliflower |
67kcal 280kJ |
3.4g |
0.5g |
3.2g |
0.04g |
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Steamed Savoy, Kale and Garlic |
49kcal 205kJ |
0.8g |
0.2g |
5.1g |
0.11g |
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Glazed Lemon Carrots |
147kcal 613kJ |
5.2g |
0.8g |
20g |
0.12g |
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Sauteed Courgettes |
82kcal 344kJ |
5.4g |
0.8g |
3.4g |
<0.01g |
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Garden Peas |
141kcal 588kJ |
1.7g |
0.4g |
4.7g |
<0.01g |
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Garlic Mushrooms |
47kcal 196kJ |
3.7g |
1.2g |
<0.5g |
<0.01g |
Bowl Food Concept - Meat
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
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Nut Free Chicken Korma |
261kcal 1093kJ |
15g |
5.7g |
3.1g |
0.16g |
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Chilli Con Carne |
421kcal 1760kJ |
22g |
9.2g |
12g |
0.95g |
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May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
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Stir Fry Beef with Garlic |
438kcal 1833kJ |
25g |
9.7g |
18g |
3.1g |
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Sweet and Sour Pork |
586kcal 2453kJ |
36g |
13g |
26g |
0.21g |
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Contains:
Wheat
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Meatballs in Spicy Tomato Sauce |
469kcal 1961kJ |
25g |
10g |
6.6g |
1.8g |
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Contains:
Wheat
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Moroccan Chicken Stew |
374kcal 1565kJ |
10g |
2.7g |
21g |
0.84g |
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May Contain:
Barley, Oats, Rye, Wheat, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
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Hot Spicy Lamb |
336kcal 1405kJ |
18g |
7.2g |
15g |
0.55g |
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Contains:
Wheat
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Pesto Marinated Chicken |
463kcal 1936kJ |
26g |
6.2g |
2.8g |
0.36g |
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Contains:
Wheat
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Bolognaise Sauce |
433kcal 1810kJ |
28g |
12g |
9.9g |
1.8g |
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Carbonnara Sauce |
756kcal 3165kJ |
56g |
30g |
18g |
0.46g |
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Contains:
Wheat
|
Bowl Food Concept - Vegan
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
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Tofu and Mushroom Bulgogi |
420kcal 1758kJ |
27g |
6.8g |
10g |
0.43g |
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Contains:
Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
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Tarka Dhal |
304kcal 1270kJ |
6.1g |
0.9g |
8.3g |
0.49g |
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May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Vegan Bolognese |
414kcal 1734kJ |
3.8g |
1.2g |
17g |
1.7g |
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May Contain:
Wheat
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Butternut Squash and Aubergine Curry (v) |
279kcal 1169kJ |
18g |
2.1g |
13g |
0.05g |
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May Contain:
Barley, Oats, Rye, Wheat, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Vegan Meatballs in Tomato Sauce |
222kcal 927kJ |
5.3g |
0.7g |
7.6g |
0.03g |
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Contains:
Wheat
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Bowl Food Concept - Toppings
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
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Chillies (Red and Green) |
10kcal 42kJ |
<0.5g |
<0.1g |
1.3g |
<0.01g |
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Coriander Leaves |
7kcal 28kJ |
<0.5g |
<0.1g |
<0.5g |
0.03g |
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Spring Onions |
7kcal 29kJ |
<0.5g |
<0.1g |
0.7g |
<0.01g |
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Peppercorns |
1kcal 4kJ |
<0.5g |
<0.1g |
<0.5g |
<0.01g |
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Sea Salt |
0kcal 0kJ |
<0.5g |
<0.1g |
<0.5g |
0.41g |
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Sesame Seeds |
18kcal 75kJ |
1.7g |
0.3g |
<0.5g |
<0.01g |
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Chilli Flakes |
7kcal 29kJ |
<0.5g |
<0.1g |
<0.5g |
0.05g |
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Tortilla Croutons |
193kcal 807kJ |
12g |
4.0g |
1.2g |
<0.01g |
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Contains:
Wheat
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Gluten Free Croutons |
70kcal 292kJ |
5.0g |
0.6g |
<0.5g |
<0.01g |
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Garlic & Herb Croutons |
75kcal 312kJ |
3.7g |
0.5g |
0.7g |
0.13g |
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Contains:
Wheat
|
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Lemon Oil |
88kcal 370kJ |
9.7g |
0.7g |
<0.5g |
<0.01g |
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Garlic and Rosemary Oil |
181kcal 756kJ |
19g |
2.5g |
<0.5g |
<0.01g |
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pomace Olive Oil |
137kcal 575kJ |
15g |
2.0g |
<0.5g |
<0.01g |
Bread
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
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Ciabatta Roll |
248kcal 1038kJ |
0.9g |
<0.1g |
1.0g |
1.5g |
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Contains:
Rye, Wheat
May Contain:
Barley, Oats, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Focaccia Roll |
309kcal 1292kJ |
8.6g |
0.6g |
2.6g |
<0.01g |
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Contains:
Barley, Rye, Wheat
|
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Batched Crusty Rolls |
153kcal 639kJ |
0.7g |
0.3g |
1.8g |
0.03g |
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Contains:
Barley, Rye, Wheat
May Contain:
Oats, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Walnuts
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