Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
Toggle Menu
  No filters are being applied.
Legend
Contains
May contain

The Hub - Lunch

Health and Safety Notice: Please be aware that despite taking precautions, normal kitchen operations may involve some shared cooking and preparation areas, equipment and utensils. We do use many allergens in our kitchens daily. There is always a risk that unintended “cross-contact” traces may be found in any dish we serve. We will do everything we can to ensure the food you purchase is suitable for your allergy(s) and dietary choices.

Soup Station

Each portion contains


Add To Meal    Lentil and Vegetable Soup 304kcal (1271kJ)
Fat
Fat Amount: M
8.8g
Saturates
Saturates Amount: L
1.0g
Sugars
Sugars Amount: L
6.9g
Salts
Salt Amount: M
1.3g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Cereals containing Gluten
May Contain Barley
May Contain Wheat
Contains Celery
May Contain Mustard
Add To Meal    Tomato and Basil Soup 68kcal (285kJ)
Fat
Fat Amount: L
2.1g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
6.6g
Salts
Salt Amount: M
0.84g
Add To Meal    Carrot and coriander soup 195kcal (816kJ)
Fat
Fat Amount: L
4.9g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: L
9.1g
Salts
Salt Amount: L
0.73g
May Contain Cereals containing Gluten
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Wheat
May Contain Mustard
Add To Meal    Morrocan vegetable and chickpea soup 119kcal (500kJ)
Fat
Fat Amount: L
3.0g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: L
3.4g
Salts
Salt Amount: L
0.05g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Celery
May Contain Mustard
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Lentil and Vegetable Soup Add To Meal 304kcal
1271kJ 		Fat Amount: M
8.8g 		Saturates Amount: L
1.0g 		Sugars Amount: L
6.9g 		Salt Amount: M
1.3g
May Contain: Barley, Wheat, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Tomato and Basil Soup Add To Meal 68kcal
285kJ 		Fat Amount: L
2.1g 		Saturates Amount: L
0.3g 		Sugars Amount: L
6.6g 		Salt Amount: M
0.84g
Carrot and coriander soup Add To Meal 195kcal
816kJ 		Fat Amount: L
4.9g 		Saturates Amount: L
0.4g 		Sugars Amount: L
9.1g 		Salt Amount: L
0.73g
May Contain: Barley, Oats, Rye, Wheat
Morrocan vegetable and chickpea soup Add To Meal 119kcal
500kJ 		Fat Amount: L
3.0g 		Saturates Amount: L
0.4g 		Sugars Amount: L
3.4g 		Salt Amount: L
0.05g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts

Chicken

Each portion contains


Add To Meal    Mini Fillets 424kcal (1773kJ)
Fat
Fat Amount: M
16g
Saturates
Saturates Amount: M
5.5g
Sugars
Sugars Amount: L
5.7g
Salts
Salt Amount: H
2.9g
Contains Celery
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Mustard
Add To Meal    Citrus & Herb Chicken Wings 503kcal (2103kJ)
Fat
Fat Amount: H
30g
Saturates
Saturates Amount: H
7.3g
Sugars
Sugars Amount: L
5.7g
Salts
Salt Amount: M
1.2g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Mustard
May Contain Peanuts
Add To Meal    Turkish-Style Whole Roast 1/4 Chicken 682kcal (2854kJ)
Fat
Fat Amount: H
36g
Saturates
Saturates Amount: H
8.0g
Sugars
Sugars Amount: L
6.4g
Salts
Salt Amount: M
1.6g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Milk
May Contain Mustard
May Contain Peanuts
Add To Meal    Turkish-Style Whole Roast 1/2 Chicken 1364kcal (5708kJ)
Fat
Fat Amount: H
72g
Saturates
Saturates Amount: H
16g
Sugars
Sugars Amount: L
13g
Salts
Salt Amount: H
3.2g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Milk
May Contain Mustard
May Contain Peanuts
Add To Meal    Huli Huli Chicken Wings 529kcal (2213kJ)
Fat
Fat Amount: H
24g
Saturates
Saturates Amount: H
6.5g
Sugars
Sugars Amount: M
23g
Salts
Salt Amount: H
3.4g
Contains Cereals containing Gluten
Contains Wheat
May Contain Peanuts
Contains Sesame
Contains Soya
Add To Meal    Chicken Adobo Wings ( Umami Flav) 606kcal (2536kJ)
Fat
Fat Amount: H
25g
Saturates
Saturates Amount: H
6.7g
Sugars
Sugars Amount: L
11g
Salts
Salt Amount: H
3.8g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Contains Sesame
Contains Soya
Add To Meal    South African Style - 1/2 Rotisserie Chicken 1476kcal (6174kJ)
Fat
Fat Amount: H
82g
Saturates
Saturates Amount: H
16g
Sugars
Sugars Amount: H
36g
Salts
Salt Amount: H
3.9g
Contains Cereals containing Gluten
Contains Barley
Contains Fish
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Add To Meal    South African Style - 1/4 Rotisserie Chicken 738kcal (3087kJ)
Fat
Fat Amount: H
41g
Saturates
Saturates Amount: H
8.1g
Sugars
Sugars Amount: L
18g
Salts
Salt Amount: H
2.0g
Contains Cereals containing Gluten
Contains Barley
Contains Fish
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Add To Meal    Marry Me Chicken 633kcal (2647kJ)
Fat
Fat Amount: H
48g
Saturates
Saturates Amount: H
24g
Sugars
Sugars Amount: L
4.4g
Salts
Salt Amount: H
2.5g
Contains Milk
May Contain Peanuts
Add To Meal    Maryland Fried chicken wings 926kcal (3875kJ)
Fat
Fat Amount: H
43g
Saturates
Saturates Amount: H
13g
Sugars
Sugars Amount: L
6.3g
Salts
Salt Amount: H
4.8g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Oats
May Contain Rye
Contains Fish
Contains Milk
May Contain Peanuts
Add To Meal    Nashville Hot Fried Chicken on Waffle 1196kcal (5004kJ)
Fat
Fat Amount: H
44g
Saturates
Saturates Amount: H
9.8g
Sugars
Sugars Amount: L
26g
Salts
Salt Amount: H
5.8g
Contains Cereals containing Gluten
Contains Barley
Contains Oats
Contains Wheat
May Contain Rye
Contains Eggs
Contains Fish
Contains Milk
Contains Mustard
May Contain Peanuts
Add To Meal    Butter Chicken Köfte 596kcal (2492kJ)
Fat
Fat Amount: H
45g
Saturates
Saturates Amount: H
14g
Sugars
Sugars Amount: L
10g
Salts
Salt Amount: M
1.3g
Contains Nuts
Contains Cashew Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Cereals containing Gluten
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Wheat
May Contain Eggs
Contains Milk
May Contain Mustard
May Contain Peanuts
Contains Sulphur Dioxide and Sulphites
Add To Meal    Peri Peri Wings 390kcal (1631kJ)
Fat
Fat Amount: M
15g
Saturates
Saturates Amount: L
4.3g
Sugars
Sugars Amount: L
0.7g
Salts
Salt Amount: H
3.3g
Contains Sulphur Dioxide and Sulphites
Add To Meal    Rotisserie Peri Peri Chicken 617kcal (2580kJ)
Fat
Fat Amount: H
35g
Saturates
Saturates Amount: H
7.5g
Sugars
Sugars Amount: L
2.5g
Salts
Salt Amount: H
4.1g
Contains Sulphur Dioxide and Sulphites
Add To Meal    Rotisserie Peri Peri Chicken -1/2 1233kcal (5160kJ)
Fat
Fat Amount: H
71g
Saturates
Saturates Amount: H
15g
Sugars
Sugars Amount: L
4.9g
Salts
Salt Amount: H
8.3g
Contains Sulphur Dioxide and Sulphites
Add To Meal    Butter Chicken with Rice 497kcal (2081kJ)
Fat
Fat Amount: H
26g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: L
16g
Salts
Salt Amount: H
2.2g
Contains Nuts
Contains Cashew Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Cereals containing Gluten
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Wheat
Contains Milk
May Contain Mustard
May Contain Peanuts
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Mini Fillets Add To Meal 424kcal
1773kJ 		Fat Amount: M
16g 		Saturates Amount: M
5.5g 		Sugars Amount: L
5.7g 		Salt Amount: H
2.9g
Contains: Wheat
Citrus & Herb Chicken Wings Add To Meal 503kcal
2103kJ 		Fat Amount: H
30g 		Saturates Amount: H
7.3g 		Sugars Amount: L
5.7g 		Salt Amount: M
1.2g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Turkish-Style Whole Roast 1/4 Chicken Add To Meal 682kcal
2854kJ 		Fat Amount: H
36g 		Saturates Amount: H
8.0g 		Sugars Amount: L
6.4g 		Salt Amount: M
1.6g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Turkish-Style Whole Roast 1/2 Chicken Add To Meal 1364kcal
5708kJ 		Fat Amount: H
72g 		Saturates Amount: H
16g 		Sugars Amount: L
13g 		Salt Amount: H
3.2g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Huli Huli Chicken Wings Add To Meal 529kcal
2213kJ 		Fat Amount: H
24g 		Saturates Amount: H
6.5g 		Sugars Amount: M
23g 		Salt Amount: H
3.4g
Contains: Wheat
Chicken Adobo Wings ( Umami Flav) Add To Meal 606kcal
2536kJ 		Fat Amount: H
25g 		Saturates Amount: H
6.7g 		Sugars Amount: L
11g 		Salt Amount: H
3.8g
Contains: Barley, Wheat
South African Style - 1/2 Rotisserie Chicken Add To Meal 1476kcal
6174kJ 		Fat Amount: H
82g 		Saturates Amount: H
16g 		Sugars Amount: H
36g 		Salt Amount: H
3.9g
Contains: Barley
South African Style - 1/4 Rotisserie Chicken Add To Meal 738kcal
3087kJ 		Fat Amount: H
41g 		Saturates Amount: H
8.1g 		Sugars Amount: L
18g 		Salt Amount: H
2.0g
Contains: Barley
Marry Me Chicken Add To Meal 633kcal
2647kJ 		Fat Amount: H
48g 		Saturates Amount: H
24g 		Sugars Amount: L
4.4g 		Salt Amount: H
2.5g
Maryland Fried chicken wings Add To Meal 926kcal
3875kJ 		Fat Amount: H
43g 		Saturates Amount: H
13g 		Sugars Amount: L
6.3g 		Salt Amount: H
4.8g
Contains: Barley, Wheat
May Contain: Oats, Rye
Nashville Hot Fried Chicken on Waffle Add To Meal 1196kcal
5004kJ 		Fat Amount: H
44g 		Saturates Amount: H
9.8g 		Sugars Amount: L
26g 		Salt Amount: H
5.8g
Contains: Barley, Oats, Wheat
May Contain: Rye
Butter Chicken Köfte Add To Meal 596kcal
2492kJ 		Fat Amount: H
45g 		Saturates Amount: H
14g 		Sugars Amount: L
10g 		Salt Amount: M
1.3g
Contains: Cashew Nuts
May Contain: Barley, Oats, Rye, Wheat, Almonds, Brazil Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Peri Peri Wings Add To Meal 390kcal
1631kJ 		Fat Amount: M
15g 		Saturates Amount: L
4.3g 		Sugars Amount: L
0.7g 		Salt Amount: H
3.3g
Rotisserie Peri Peri Chicken Add To Meal 617kcal
2580kJ 		Fat Amount: H
35g 		Saturates Amount: H
7.5g 		Sugars Amount: L
2.5g 		Salt Amount: H
4.1g
Rotisserie Peri Peri Chicken -1/2 Add To Meal 1233kcal
5160kJ 		Fat Amount: H
71g 		Saturates Amount: H
15g 		Sugars Amount: L
4.9g 		Salt Amount: H
8.3g
Butter Chicken with Rice Add To Meal 497kcal
2081kJ 		Fat Amount: H
26g 		Saturates Amount: H
11g 		Sugars Amount: L
16g 		Salt Amount: H
2.2g
Contains: Cashew Nuts
May Contain: Barley, Oats, Rye, Wheat, Almonds, Brazil Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts

Beef

Each portion contains


Add To Meal    Doner Kebab 874kcal (3657kJ)
Fat
Fat Amount: H
56g
Saturates
Saturates Amount: H
28g
Sugars
Sugars Amount: L
8.1g
Salts
Salt Amount: H
7.5g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Doner Kebab Add To Meal 874kcal
3657kJ 		Fat Amount: H
56g 		Saturates Amount: H
28g 		Sugars Amount: L
8.1g 		Salt Amount: H
7.5g
Contains: Wheat

Pork

Each portion contains


Add To Meal    Home Made Sausage Roll with Smoked Bacon and Apple Chutney 963kcal (4027kJ)
Fat
Fat Amount: H
58g
Saturates
Saturates Amount: H
25g
Sugars
Sugars Amount: L
6.3g
Salts
Salt Amount: H
4.7g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Celery
Contains Eggs
May Contain Mustard
Contains Sesame
Contains Sulphur Dioxide and Sulphites
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Home Made Sausage Roll with Smoked Bacon and Apple Chutney Add To Meal 963kcal
4027kJ 		Fat Amount: H
58g 		Saturates Amount: H
25g 		Sugars Amount: L
6.3g 		Salt Amount: H
4.7g
Contains: Wheat
May Contain: Barley, Oats, Rye

Fish

Each portion contains


Add To Meal    Battered Cod filled Ciabatta 642kcal (2688kJ)
Fat
Fat Amount: M
19g
Saturates
Saturates Amount: L
3.2g
Sugars
Sugars Amount: L
7.9g
Salts
Salt Amount: H
2.4g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
Contains Eggs
Contains Fish
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    MSC Citrus Battered Cod Fillet 262kcal (1095kJ)
Fat
Fat Amount: L
6.4g
Saturates
Saturates Amount: L
1.5g
Sugars
Sugars Amount: L
1.5g
Salts
Salt Amount: L
0.60g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Fish
Contains Sulphur Dioxide and Sulphites
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Battered Cod filled Ciabatta Add To Meal 642kcal
2688kJ 		Fat Amount: M
19g 		Saturates Amount: L
3.2g 		Sugars Amount: L
7.9g 		Salt Amount: H
2.4g
Contains: Wheat
May Contain: Barley
MSC Citrus Battered Cod Fillet Add To Meal 262kcal
1095kJ 		Fat Amount: L
6.4g 		Saturates Amount: L
1.5g 		Sugars Amount: L
1.5g 		Salt Amount: L
0.60g
Contains: Wheat
May Contain: Barley, Oats, Rye

Vegetarian Main Course

Each portion contains


Add To Meal    Fried Onion Mac and Cheese 767kcal (3208kJ)
Fat
Fat Amount: H
34g
Saturates
Saturates Amount: H
17g
Sugars
Sugars Amount: M
11g
Salts
Salt Amount: M
1.4g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Milk
Add To Meal    Paneer and Peas Makhani 547kcal (2289kJ)
Fat
Fat Amount: H
42g
Saturates
Saturates Amount: H
22g
Sugars
Sugars Amount: L
6.6g
Salts
Salt Amount: M
0.95g
Contains Nuts
Contains Cashew Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Cereals containing Gluten
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Wheat
Contains Milk
May Contain Mustard
May Contain Peanuts
Contains Sulphur Dioxide and Sulphites
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Fried Onion Mac and Cheese Add To Meal 767kcal
3208kJ 		Fat Amount: H
34g 		Saturates Amount: H
17g 		Sugars Amount: M
11g 		Salt Amount: M
1.4g
Contains: Wheat
May Contain: Barley, Oats, Rye
Paneer and Peas Makhani Add To Meal 547kcal
2289kJ 		Fat Amount: H
42g 		Saturates Amount: H
22g 		Sugars Amount: L
6.6g 		Salt Amount: M
0.95g
Contains: Cashew Nuts
May Contain: Barley, Oats, Rye, Wheat, Almonds, Brazil Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts

Vegan Main Course

Each portion contains


Add To Meal    Lebanese Style Falafel Wrap 721kcal (3015kJ)
Fat
Fat Amount: H
35g
Saturates
Saturates Amount: L
4.5g
Sugars
Sugars Amount: L
12g
Salts
Salt Amount: M
1.3g
Contains Cereals containing Gluten
Contains Wheat
May Contain Mustard
May Contain Soya
Add To Meal    Tortellini Formaggio with Tomato and Basil Sauce 431kcal (1802kJ)
Fat
Fat Amount: M
19g
Saturates
Saturates Amount: M
5.8g
Sugars
Sugars Amount: L
5.8g
Salts
Salt Amount: M
1.8g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Mustard
May Contain Soya
Add To Meal    Plant Based Cheeseburger 549kcal (2296kJ)
Fat
Fat Amount: H
25g
Saturates
Saturates Amount: M
5.8g
Sugars
Sugars Amount: L
8.1g
Salts
Salt Amount: H
2.4g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
May Contain Barley
May Contain Sesame
Contains Soya
Add To Meal    Plant Based Doner 236kcal (989kJ)
Fat
Fat Amount: L
8.4g
Saturates
Saturates Amount: L
0.7g
Sugars
Sugars Amount: L
7.1g
Salts
Salt Amount: M
1.2g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Lebanese Style Falafel Wrap Add To Meal 721kcal
3015kJ 		Fat Amount: H
35g 		Saturates Amount: L
4.5g 		Sugars Amount: L
12g 		Salt Amount: M
1.3g
Contains: Wheat
Tortellini Formaggio with Tomato and Basil Sauce Add To Meal 431kcal
1802kJ 		Fat Amount: M
19g 		Saturates Amount: M
5.8g 		Sugars Amount: L
5.8g 		Salt Amount: M
1.8g
Contains: Wheat
Plant Based Cheeseburger Add To Meal 549kcal
2296kJ 		Fat Amount: H
25g 		Saturates Amount: M
5.8g 		Sugars Amount: L
8.1g 		Salt Amount: H
2.4g
Contains: Rye, Wheat
May Contain: Barley
Plant Based Doner Add To Meal 236kcal
989kJ 		Fat Amount: L
8.4g 		Saturates Amount: L
0.7g 		Sugars Amount: L
7.1g 		Salt Amount: M
1.2g
Contains: Wheat
May Contain: Barley, Oats, Rye

Sides

Each portion contains


Add To Meal    Rosemary and Garlic Potatoes 154kcal (644kJ)
Fat
Fat Amount: M
4.8g
Saturates
Saturates Amount: L
0.8g
Sugars
Sugars Amount: L
0.9g
Salts
Salt Amount: L
<0.01g
Add To Meal    Turkish Courgette & Cauliflower 136kcal (569kJ)
Fat
Fat Amount: M
11g
Saturates
Saturates Amount: L
1.6g
Sugars
Sugars Amount: L
4.2g
Salts
Salt Amount: H
2.0g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Mustard
Add To Meal    Lemon & Oregano Roasted Vegetables 126kcal (526kJ)
Fat
Fat Amount: L
3.8g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: L
8.7g
Salts
Salt Amount: H
1.8g
Add To Meal    Shaker Fries with Lemon Aioli 721kcal (3017kJ)
Fat
Fat Amount: H
58g
Saturates
Saturates Amount: H
10g
Sugars
Sugars Amount: L
1.7g
Salts
Salt Amount: M
1.6g
Add To Meal    Coconut and Sweetcorn Rice 269kcal (1127kJ)
Fat
Fat Amount: L
6.5g
Saturates
Saturates Amount: L
2.6g
Sugars
Sugars Amount: L
2.4g
Salts
Salt Amount: L
0.40g
Add To Meal    Stuffed Jalapenos 370kcal (1547kJ)
Fat
Fat Amount: H
25g
Saturates
Saturates Amount: H
9.5g
Sugars
Sugars Amount: L
3.7g
Salts
Salt Amount: M
1.7g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
May Contain Mustard
May Contain Soya
Add To Meal    Soy Sauce Noodles 341kcal (1426kJ)
Fat
Fat Amount: M
16g
Saturates
Saturates Amount: M
2.0g
Sugars
Sugars Amount: M
10g
Salts
Salt Amount: H
2.8g
Contains Cereals containing Gluten
Contains Wheat
May Contain Peanuts
Contains Sesame
Contains Soya
Add To Meal    Grilled chilli and lime Pineapple 116kcal (485kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
24g
Salts
Salt Amount: M
0.98g
Add To Meal    Stir Fry Vegetables 57kcal (237kJ)
Fat
Fat Amount: L
0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
5.6g
Salts
Salt Amount: L
0.34g
Contains Soya
Add To Meal    Potato Wedges with Parmesan Cheese 537kcal (2247kJ)
Fat
Fat Amount: H
44g
Saturates
Saturates Amount: H
13g
Sugars
Sugars Amount: L
1.0g
Salts
Salt Amount: H
2.6g
May Contain Celery
Contains Milk
May Contain Mustard
Add To Meal    Creamy cabbage with Spring Peas 170kcal (710kJ)
Fat
Fat Amount: M
13g
Saturates
Saturates Amount: H
7.0g
Sugars
Sugars Amount: L
6.5g
Salts
Salt Amount: M
0.89g
Contains Milk
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Add To Meal    Sauteed Courgettes 66kcal (277kJ)
Fat
Fat Amount: M
5.4g
Saturates
Saturates Amount: L
0.8g
Sugars
Sugars Amount: L
1.7g
Salts
Salt Amount: M
0.42g
Add To Meal    Italian Roasted Vegetables 53kcal (220kJ)
Fat
Fat Amount: L
1.3g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
5.3g
Salts
Salt Amount: L
0.42g
Add To Meal    Mozzarella Sticks with Salsa 454kcal (1901kJ)
Fat
Fat Amount: H
29g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: L
2.8g
Salts
Salt Amount: H
2.3g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Add To Meal    Garlic Bread 193kcal (808kJ)
Fat
Fat Amount: M
9.0g
Saturates
Saturates Amount: M
2.7g
Sugars
Sugars Amount: L
1.4g
Salts
Salt Amount: M
0.42g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Milk
May Contain Soya
Add To Meal    Roasted Broccoli and Cauliflower 104kcal (436kJ)
Fat
Fat Amount: M
7.6g
Saturates
Saturates Amount: L
1.0g
Sugars
Sugars Amount: L
2.3g
Salts
Salt Amount: M
0.71g
Add To Meal    Broccoli with Garlic 39kcal (164kJ)
Fat
Fat Amount: L
0.9g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
1.5g
Salts
Salt Amount: M
0.42g
Add To Meal    Cajun Chips 391kcal (1637kJ)
Fat
Fat Amount: M
15g
Saturates
Saturates Amount: L
3.6g
Sugars
Sugars Amount: L
1.5g
Salts
Salt Amount: M
1.1g
Add To Meal    Pilao Rice 297kcal (1241kJ)
Fat
Fat Amount: M
7.5g
Saturates
Saturates Amount: H
4.7g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.52g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Cereals containing Gluten
May Contain Wheat
Contains Milk
May Contain Mustard
Add To Meal    Vegetable Samosas 93kcal (390kJ)
Fat
Fat Amount: L
1.3g
Saturates
Saturates Amount: L
0.6g
Sugars
Sugars Amount: M
6.0g
Salts
Salt Amount: M
0.68g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Add To Meal    Curry Roasted Vegetables 155kcal (648kJ)
Fat
Fat Amount: L
6.8g
Saturates
Saturates Amount: L
0.9g
Sugars
Sugars Amount: L
7.7g
Salts
Salt Amount: L
0.45g
Add To Meal    Paratha

A Light fluffy Indian Bread.

309kcal (1295kJ)
Fat
Fat Amount: M
11g
Saturates
Saturates Amount: M
3.0g
Sugars
Sugars Amount: L
1.1g
Salts
Salt Amount: H
1.3g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Add To Meal    Med Roast Veg Cous Cous & Pinenuts 254kcal (1062kJ)
Fat
Fat Amount: M
7.2g
Saturates
Saturates Amount: L
0.8g
Sugars
Sugars Amount: L
3.4g
Salts
Salt Amount: M
1.0g
May Contain Celery
Contains Cereals containing Gluten
Contains Wheat
May Contain Mustard
May Contain Soya
Add To Meal    Lebanese Shaker Fries

wedges tossed in Lebanese spices

499kcal (2090kJ)
Fat
Fat Amount: H
34g
Saturates
Saturates Amount: H
8.7g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
1.1g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Mustard
Add To Meal    Minted Peas 113kcal (475kJ)
Fat
Fat Amount: L
1.4g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
3.8g
Salts
Salt Amount: L
0.12g
Add To Meal    Mushy Peas 89kcal (372kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
1.3g
Salts
Salt Amount: M
0.45g
Add To Meal    Baked Beans 164kcal (686kJ)
Fat
Fat Amount: L
0.7g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
7.3g
Salts
Salt Amount: M
1.1g
Add To Meal    Cheese and Chive Mash 208kcal (870kJ)
Fat
Fat Amount: M
7.2g
Saturates
Saturates Amount: M
4.2g
Sugars
Sugars Amount: L
0.9g
Salts
Salt Amount: M
1.2g
Contains Milk
Add To Meal    Chargrilled Vegetables 101kcal (425kJ)
Fat
Fat Amount: M
5.5g
Saturates
Saturates Amount: L
0.8g
Sugars
Sugars Amount: L
2.7g
Salts
Salt Amount: H
2.0g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Rosemary and Garlic Potatoes Add To Meal 154kcal
644kJ 		Fat Amount: M
4.8g 		Saturates Amount: L
0.8g 		Sugars Amount: L
0.9g 		Salt Amount: L
<0.01g
Turkish Courgette & Cauliflower Add To Meal 136kcal
569kJ 		Fat Amount: M
11g 		Saturates Amount: L
1.6g 		Sugars Amount: L
4.2g 		Salt Amount: H
2.0g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Lemon & Oregano Roasted Vegetables Add To Meal 126kcal
526kJ 		Fat Amount: L
3.8g 		Saturates Amount: L
0.5g 		Sugars Amount: L
8.7g 		Salt Amount: H
1.8g
Shaker Fries with Lemon Aioli Add To Meal 721kcal
3017kJ 		Fat Amount: H
58g 		Saturates Amount: H
10g 		Sugars Amount: L
1.7g 		Salt Amount: M
1.6g
Coconut and Sweetcorn Rice Add To Meal 269kcal
1127kJ 		Fat Amount: L
6.5g 		Saturates Amount: L
2.6g 		Sugars Amount: L
2.4g 		Salt Amount: L
0.40g
Stuffed Jalapenos Add To Meal 370kcal
1547kJ 		Fat Amount: H
25g 		Saturates Amount: H
9.5g 		Sugars Amount: L
3.7g 		Salt Amount: M
1.7g
Contains: Wheat
Soy Sauce Noodles Add To Meal 341kcal
1426kJ 		Fat Amount: M
16g 		Saturates Amount: M
2.0g 		Sugars Amount: M
10g 		Salt Amount: H
2.8g
Contains: Wheat
Grilled chilli and lime Pineapple Add To Meal 116kcal
485kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
24g 		Salt Amount: M
0.98g
Stir Fry Vegetables Add To Meal 57kcal
237kJ 		Fat Amount: L
0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
5.6g 		Salt Amount: L
0.34g
Potato Wedges with Parmesan Cheese Add To Meal 537kcal
2247kJ 		Fat Amount: H
44g 		Saturates Amount: H
13g 		Sugars Amount: L
1.0g 		Salt Amount: H
2.6g
Creamy cabbage with Spring Peas Add To Meal 170kcal
710kJ 		Fat Amount: M
13g 		Saturates Amount: H
7.0g 		Sugars Amount: L
6.5g 		Salt Amount: M
0.89g
Sauteed Courgettes Add To Meal 66kcal
277kJ 		Fat Amount: M
5.4g 		Saturates Amount: L
0.8g 		Sugars Amount: L
1.7g 		Salt Amount: M
0.42g
Italian Roasted Vegetables Add To Meal 53kcal
220kJ 		Fat Amount: L
1.3g 		Saturates Amount: L
0.2g 		Sugars Amount: L
5.3g 		Salt Amount: L
0.42g
Mozzarella Sticks with Salsa Add To Meal 454kcal
1901kJ 		Fat Amount: H
29g 		Saturates Amount: H
11g 		Sugars Amount: L
2.8g 		Salt Amount: H
2.3g
Contains: Wheat
Garlic Bread Add To Meal 193kcal
808kJ 		Fat Amount: M
9.0g 		Saturates Amount: M
2.7g 		Sugars Amount: L
1.4g 		Salt Amount: M
0.42g
Contains: Wheat
May Contain: Barley, Oats, Rye
Roasted Broccoli and Cauliflower Add To Meal 104kcal
436kJ 		Fat Amount: M
7.6g 		Saturates Amount: L
1.0g 		Sugars Amount: L
2.3g 		Salt Amount: M
0.71g
Broccoli with Garlic Add To Meal 39kcal
164kJ 		Fat Amount: L
0.9g 		Saturates Amount: L
0.2g 		Sugars Amount: L
1.5g 		Salt Amount: M
0.42g
Cajun Chips Add To Meal 391kcal
1637kJ 		Fat Amount: M
15g 		Saturates Amount: L
3.6g 		Sugars Amount: L
1.5g 		Salt Amount: M
1.1g
Pilao Rice Add To Meal 297kcal
1241kJ 		Fat Amount: M
7.5g 		Saturates Amount: H
4.7g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.52g
May Contain: Wheat, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Vegetable Samosas Add To Meal 93kcal
390kJ 		Fat Amount: L
1.3g 		Saturates Amount: L
0.6g 		Sugars Amount: M
6.0g 		Salt Amount: M
0.68g
Contains: Wheat
Curry Roasted Vegetables Add To Meal 155kcal
648kJ 		Fat Amount: L
6.8g 		Saturates Amount: L
0.9g 		Sugars Amount: L
7.7g 		Salt Amount: L
0.45g
Paratha   Add To Meal 309kcal
1295kJ 		Fat Amount: M
11g 		Saturates Amount: M
3.0g 		Sugars Amount: L
1.1g 		Salt Amount: H
1.3g
Contains: Wheat
May Contain: Barley, Oats, Rye
Med Roast Veg Cous Cous & Pinenuts Add To Meal 254kcal
1062kJ 		Fat Amount: M
7.2g 		Saturates Amount: L
0.8g 		Sugars Amount: L
3.4g 		Salt Amount: M
1.0g
Contains: Wheat
Lebanese Shaker Fries   Add To Meal 499kcal
2090kJ 		Fat Amount: H
34g 		Saturates Amount: H
8.7g 		Sugars Amount: L
<0.5g 		Salt Amount: M
1.1g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Minted Peas Add To Meal 113kcal
475kJ 		Fat Amount: L
1.4g 		Saturates Amount: L
0.3g 		Sugars Amount: L
3.8g 		Salt Amount: L
0.12g
Mushy Peas Add To Meal 89kcal
372kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
1.3g 		Salt Amount: M
0.45g
Baked Beans Add To Meal 164kcal
686kJ 		Fat Amount: L
0.7g 		Saturates Amount: L
0.2g 		Sugars Amount: L
7.3g 		Salt Amount: M
1.1g
Cheese and Chive Mash Add To Meal 208kcal
870kJ 		Fat Amount: M
7.2g 		Saturates Amount: M
4.2g 		Sugars Amount: L
0.9g 		Salt Amount: M
1.2g
Chargrilled Vegetables Add To Meal 101kcal
425kJ 		Fat Amount: M
5.5g 		Saturates Amount: L
0.8g 		Sugars Amount: L
2.7g 		Salt Amount: H
2.0g

Cold Dessert

Each portion contains


Add To Meal    Banoffee Pie Pots 618kcal (2585kJ)
Fat
Fat Amount: H
36g
Saturates
Saturates Amount: H
22g
Sugars
Sugars Amount: H
44g
Salts
Salt Amount: L
0.47g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Contains Soya
Add To Meal    chocolate Brownie 0.0kcal (0.0kJ)
Fat
0.0g
Saturates
0.0g
Sugars
0.0g
Salts
0.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Fruits of the forest & cinnamon Greek Yogurt Pots 188kcal (785kJ)
Fat
Fat Amount: M
4.2g
Saturates
Saturates Amount: M
2.6g
Sugars
Sugars Amount: H
31g
Salts
Salt Amount: L
0.02g
Contains Milk
Add To Meal    Strawberry Cheesecake 420kcal (1759kJ)
Fat
Fat Amount: H
33g
Saturates
Saturates Amount: H
20g
Sugars
Sugars Amount: M
18g
Salts
Salt Amount: M
0.48g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
May Contain Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Banoffee Pie Pots Add To Meal 618kcal
2585kJ 		Fat Amount: H
36g 		Saturates Amount: H
22g 		Sugars Amount: H
44g 		Salt Amount: L
0.47g
Contains: Wheat
chocolate Brownie Add To Meal 0.0kcal
0.0kJ 		0.0g 0.0g 0.0g 0.0g
Contains: Wheat
Fruits of the forest & cinnamon Greek Yogurt Pots Add To Meal 188kcal
785kJ 		Fat Amount: M
4.2g 		Saturates Amount: M
2.6g 		Sugars Amount: H
31g 		Salt Amount: L
0.02g
Strawberry Cheesecake Add To Meal 420kcal
1759kJ 		Fat Amount: H
33g 		Saturates Amount: H
20g 		Sugars Amount: M
18g 		Salt Amount: M
0.48g
Contains: Wheat

Fruit

Each portion contains


Add To Meal    Melon Pots 23kcal (96kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
4.9g
Salts
Salt Amount: L
<0.01g
Add To Meal    Pineapple Pot 92kcal (385kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
20g
Salts
Salt Amount: L
<0.01g
Add To Meal    Watermelon Pot 52kcal (218kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
11g
Salts
Salt Amount: L
<0.01g
Add To Meal    Grapes pots 93kcal (389kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
23g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Melon Pots Add To Meal 23kcal
96kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
4.9g 		Salt Amount: L
<0.01g
Pineapple Pot Add To Meal 92kcal
385kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
20g 		Salt Amount: L
<0.01g
Watermelon Pot Add To Meal 52kcal
218kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
11g 		Salt Amount: L
<0.01g
Grapes pots Add To Meal 93kcal
389kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
23g 		Salt Amount: L
<0.01g

Eat Well

Our menus are designed around the NHS Eat Well Guide to ensure our students and staff get a balance of healthier, more sustainable food. Whenever you see the Eat Well icon on our menus, you can be confident that you are choosing the option with the highest nutritional value.

Catering

Please visit our intranet page for more information on our Catering outlets and offerings.

Please email catering@rhul.ac.uk if you have any queries about any of our outlets or offerings.

Contact Us

Royal Holloway, University of London
Egham
Surrey
TW20 0EX
Call us on +44 (0) 1784 434 455

2026 © Civica. Privacy Policy. v2.16.0.25