Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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May contain

Founders

Health and Safety Notice: Please be aware that despite taking precautions, normal kitchen operations may involve some shared cooking and preparation areas, equipment and utensils. We do use many allergens in our kitchens daily. There is always a risk that unintended “cross-contact” traces may be found in any dish we serve. We will do everything we can to ensure the food you purchase is suitable for your allergy(s) and dietary choices.

Toast

Each portion contains


Add To Meal    White Toast with Flora or Butter 182kcal (761kJ)
Fat
Fat Amount: H
10g
Saturates
Saturates Amount: H
5.0g
Sugars
Sugars Amount: L
1.5g
Salts
Salt Amount: M
0.54g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
Contains Milk
Contains Soya
Add To Meal    Wholemeal Toast with Flora or Butter 182kcal (761kJ)
Fat
Fat Amount: H
10g
Saturates
Saturates Amount: H
5.0g
Sugars
Sugars Amount: L
1.5g
Salts
Salt Amount: M
0.54g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
Contains Milk
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
White Toast with Flora or Butter Add To Meal 182kcal
761kJ 		Fat Amount: H
10g 		Saturates Amount: H
5.0g 		Sugars Amount: L
1.5g 		Salt Amount: M
0.54g
Contains: Rye, Wheat
Wholemeal Toast with Flora or Butter Add To Meal 182kcal
761kJ 		Fat Amount: H
10g 		Saturates Amount: H
5.0g 		Sugars Amount: L
1.5g 		Salt Amount: M
0.54g
Contains: Rye, Wheat

Morning Pastries

Each portion contains


Add To Meal    Croissant 329kcal (1374kJ)
Fat
Fat Amount: H
18g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: M
5.0g
Salts
Salt Amount: M
0.92g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Hazelnuts
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
May Contain Sesame
May Contain Soya
Add To Meal    Vegan Croissant 334kcal (1399kJ)
Fat
Fat Amount: H
18g
Saturates
Saturates Amount: H
8.8g
Sugars
Sugars Amount: M
6.5g
Salts
Salt Amount: M
0.64g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Eggs
May Contain Milk
May Contain Sesame
May Contain Soya
Add To Meal    Pain au Chocolat 260kcal (1090kJ)
Fat
Fat Amount: H
14g
Saturates
Saturates Amount: H
9.2g
Sugars
Sugars Amount: M
8.5g
Salts
Salt Amount: M
0.60g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
Contains Milk
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Croissant Add To Meal 329kcal
1374kJ 		Fat Amount: H
18g 		Saturates Amount: H
11g 		Sugars Amount: M
5.0g 		Salt Amount: M
0.92g
Contains: Wheat
May Contain: Almonds, Brazil Nuts, Hazelnuts
Vegan Croissant Add To Meal 334kcal
1399kJ 		Fat Amount: H
18g 		Saturates Amount: H
8.8g 		Sugars Amount: M
6.5g 		Salt Amount: M
0.64g
Contains: Wheat
May Contain: Barley, Oats, Rye, Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
Pain au Chocolat Add To Meal 260kcal
1090kJ 		Fat Amount: H
14g 		Saturates Amount: H
9.2g 		Sugars Amount: M
8.5g 		Salt Amount: M
0.60g
Contains: Wheat
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts

Soup Station

Each portion contains


Add To Meal    Tomato and Basil Soup 68kcal (285kJ)
Fat
Fat Amount: L
2.1g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
6.6g
Salts
Salt Amount: M
0.84g
Add To Meal    Butter Portion 111kcal (463kJ)
Fat
Fat Amount: H
12g
Saturates
Saturates Amount: H
7.9g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
0.26g
Contains Milk
Add To Meal    Flora Portion 53kcal (222kJ)
Fat
Fat Amount: H
5.9g
Saturates
Saturates Amount: H
1.8g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.13g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Tomato and Basil Soup Add To Meal 68kcal
285kJ 		Fat Amount: L
2.1g 		Saturates Amount: L
0.3g 		Sugars Amount: L
6.6g 		Salt Amount: M
0.84g
Butter Portion Add To Meal 111kcal
463kJ 		Fat Amount: H
12g 		Saturates Amount: H
7.9g 		Sugars Amount: L
<0.5g 		Salt Amount: H
0.26g
Flora Portion Add To Meal 53kcal
222kJ 		Fat Amount: H
5.9g 		Saturates Amount: H
1.8g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.13g

Chicken

Each portion contains


Add To Meal    Chicken Caeser Salad 589kcal (2464kJ)
Fat
Fat Amount: H
37g
Saturates
Saturates Amount: H
9.3g
Sugars
Sugars Amount: L
2.7g
Salts
Salt Amount: M
0.98g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Bangla Chicken Curry 262kcal (1096kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: L
3.4g
Sugars
Sugars Amount: L
2.7g
Salts
Salt Amount: L
0.48g
Add To Meal    Chipotle Chicken burger 859kcal (3592kJ)
Fat
Fat Amount: H
25g
Saturates
Saturates Amount: H
6.4g
Sugars
Sugars Amount: L
11g
Salts
Salt Amount: H
1.9g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Celery
Contains Eggs
Contains Milk
May Contain Mustard
May Contain Peanuts
May Contain Sesame
Add To Meal    Katsu Chicken 552kcal (2309kJ)
Fat
Fat Amount: M
19g
Saturates
Saturates Amount: L
4.4g
Sugars
Sugars Amount: L
4.5g
Salts
Salt Amount: H
2.7g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Celery
Contains Eggs
Contains Sulphur Dioxide and Sulphites
Add To Meal    Doner Kebab

Donor Kebab

874kcal (3657kJ)
Fat
Fat Amount: H
56g
Saturates
Saturates Amount: H
28g
Sugars
Sugars Amount: L
8.1g
Salts
Salt Amount: H
7.5g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Hot n Kickin Wings with Chipotle Ranch Dressing 422kcal (1767kJ)
Fat
Fat Amount: H
26g
Saturates
Saturates Amount: M
5.3g
Sugars
Sugars Amount: L
1.6g
Salts
Salt Amount: H
1.9g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Chicken Gyros 480kcal (2010kJ)
Fat
Fat Amount: M
19g
Saturates
Saturates Amount: L
2.8g
Sugars
Sugars Amount: L
6.3g
Salts
Salt Amount: M
1.5g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Southern Fried Chicken 384kcal (1606kJ)
Fat
Fat Amount: M
13g
Saturates
Saturates Amount: M
4.0g
Sugars
Sugars Amount: L
2.4g
Salts
Salt Amount: M
0.73g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Celery
Contains Milk
May Contain Mustard
May Contain Peanuts
Add To Meal    Roast Chicken, Stuffing and Yorkshire Pudding 707kcal (2957kJ)
Fat
Fat Amount: H
41g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: L
2.9g
Salts
Salt Amount: H
4.2g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Chicken Caeser Salad Add To Meal 589kcal
2464kJ 		Fat Amount: H
37g 		Saturates Amount: H
9.3g 		Sugars Amount: L
2.7g 		Salt Amount: M
0.98g
Contains: Wheat
Bangla Chicken Curry Add To Meal 262kcal
1096kJ 		Fat Amount: M
12g 		Saturates Amount: L
3.4g 		Sugars Amount: L
2.7g 		Salt Amount: L
0.48g
Chipotle Chicken burger Add To Meal 859kcal
3592kJ 		Fat Amount: H
25g 		Saturates Amount: H
6.4g 		Sugars Amount: L
11g 		Salt Amount: H
1.9g
Contains: Rye, Wheat
May Contain: Barley, Oats
Katsu Chicken Add To Meal 552kcal
2309kJ 		Fat Amount: M
19g 		Saturates Amount: L
4.4g 		Sugars Amount: L
4.5g 		Salt Amount: H
2.7g
Contains: Wheat
May Contain: Barley, Oats, Rye
Doner Kebab   Add To Meal 874kcal
3657kJ 		Fat Amount: H
56g 		Saturates Amount: H
28g 		Sugars Amount: L
8.1g 		Salt Amount: H
7.5g
Contains: Wheat
Hot n Kickin Wings with Chipotle Ranch Dressing Add To Meal 422kcal
1767kJ 		Fat Amount: H
26g 		Saturates Amount: M
5.3g 		Sugars Amount: L
1.6g 		Salt Amount: H
1.9g
Contains: Wheat
Chicken Gyros Add To Meal 480kcal
2010kJ 		Fat Amount: M
19g 		Saturates Amount: L
2.8g 		Sugars Amount: L
6.3g 		Salt Amount: M
1.5g
Contains: Wheat
Southern Fried Chicken Add To Meal 384kcal
1606kJ 		Fat Amount: M
13g 		Saturates Amount: M
4.0g 		Sugars Amount: L
2.4g 		Salt Amount: M
0.73g
Contains: Wheat
May Contain: Barley, Oats, Rye
Roast Chicken, Stuffing and Yorkshire Pudding Add To Meal 707kcal
2957kJ 		Fat Amount: H
41g 		Saturates Amount: H
11g 		Sugars Amount: L
2.9g 		Salt Amount: H
4.2g
Contains: Wheat

Beef

Each portion contains


Add To Meal    Chilli Con Carne 403kcal (1685kJ)
Fat
Fat Amount: M
19g
Saturates
Saturates Amount: H
7.5g
Sugars
Sugars Amount: L
9.6g
Salts
Salt Amount: M
1.7g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Cereals containing Gluten
May Contain Barley
May Contain Wheat
May Contain Celery
May Contain Mustard
Add To Meal    Bolognaise Sauce

minced beef in a rich tomato sauce great with pasta or jacket potato

388kcal (1624kJ)
Fat
Fat Amount: H
25g
Saturates
Saturates Amount: H
9.4g
Sugars
Sugars Amount: L
6.9g
Salts
Salt Amount: M
1.3g
Add To Meal    American Cheese Burger 827kcal (3462kJ)
Fat
Fat Amount: H
47g
Saturates
Saturates Amount: H
17g
Sugars
Sugars Amount: L
13g
Salts
Salt Amount: H
3.6g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
May Contain Barley
Contains Eggs
Contains Milk
Contains Mustard
May Contain Sesame
Contains Soya
Add To Meal    Chicken & Beef Sausage 76kcal (318kJ)
Fat
Fat Amount: M
4.4g
Saturates
Saturates Amount: M
1.5g
Sugars
Sugars Amount: L
0.6g
Salts
Salt Amount: M
0.32g
Contains Cereals containing Gluten
Contains Wheat
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Cornish Pasty 645kcal (2697kJ)
Fat
Fat Amount: H
32g
Saturates
Saturates Amount: H
16g
Sugars
Sugars Amount: L
5.9g
Salts
Salt Amount: H
2.5g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
May Contain Milk
Add To Meal    Double Decker Cheese Burger 944kcal (3950kJ)
Fat
Fat Amount: H
55g
Saturates
Saturates Amount: H
23g
Sugars
Sugars Amount: L
12g
Salts
Salt Amount: H
3.7g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
May Contain Barley
Contains Milk
Contains Mustard
May Contain Sesame
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Meatballs in Spicy Tomato Sauce 440kcal (1842kJ)
Fat
Fat Amount: H
25g
Saturates
Saturates Amount: H
6.7g
Sugars
Sugars Amount: L
6.9g
Salts
Salt Amount: H
2.5g
Contains Cereals containing Gluten
Contains Wheat
Add To Meal    Steak and ale pie, Mash, Peas and Gravy 954kcal (3991kJ)
Fat
Fat Amount: H
44g
Saturates
Saturates Amount: H
20g
Sugars
Sugars Amount: L
7.9g
Salts
Salt Amount: H
2.9g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Celery
May Contain Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Chilli Con Carne Add To Meal 403kcal
1685kJ 		Fat Amount: M
19g 		Saturates Amount: H
7.5g 		Sugars Amount: L
9.6g 		Salt Amount: M
1.7g
May Contain: Barley, Wheat, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Bolognaise Sauce   Add To Meal 388kcal
1624kJ 		Fat Amount: H
25g 		Saturates Amount: H
9.4g 		Sugars Amount: L
6.9g 		Salt Amount: M
1.3g
American Cheese Burger Add To Meal 827kcal
3462kJ 		Fat Amount: H
47g 		Saturates Amount: H
17g 		Sugars Amount: L
13g 		Salt Amount: H
3.6g
Contains: Rye, Wheat
May Contain: Barley
Chicken & Beef Sausage Add To Meal 76kcal
318kJ 		Fat Amount: M
4.4g 		Saturates Amount: M
1.5g 		Sugars Amount: L
0.6g 		Salt Amount: M
0.32g
Contains: Wheat
Cornish Pasty Add To Meal 645kcal
2697kJ 		Fat Amount: H
32g 		Saturates Amount: H
16g 		Sugars Amount: L
5.9g 		Salt Amount: H
2.5g
Contains: Wheat
Double Decker Cheese Burger Add To Meal 944kcal
3950kJ 		Fat Amount: H
55g 		Saturates Amount: H
23g 		Sugars Amount: L
12g 		Salt Amount: H
3.7g
Contains: Rye, Wheat
May Contain: Barley
Meatballs in Spicy Tomato Sauce Add To Meal 440kcal
1842kJ 		Fat Amount: H
25g 		Saturates Amount: H
6.7g 		Sugars Amount: L
6.9g 		Salt Amount: H
2.5g
Contains: Wheat
Steak and ale pie, Mash, Peas and Gravy Add To Meal 954kcal
3991kJ 		Fat Amount: H
44g 		Saturates Amount: H
20g 		Sugars Amount: L
7.9g 		Salt Amount: H
2.9g
Contains: Barley, Wheat

Pork

Each portion contains


Add To Meal    Sausage Breakfast Roll 610kcal (2551kJ)
Fat
Fat Amount: H
33g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: L
2.0g
Salts
Salt Amount: H
2.1g
Contains Cereals containing Gluten
Contains Barley
Contains Rye
Contains Wheat
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Bacon Roll 397kcal (1659kJ)
Fat
Fat Amount: M
15g
Saturates
Saturates Amount: M
4.7g
Sugars
Sugars Amount: L
2.3g
Salts
Salt Amount: H
2.5g
Contains Cereals containing Gluten
Contains Barley
Contains Rye
Contains Wheat
Contains Soya
Add To Meal    Loaded Hot Dog 725kcal (3032kJ)
Fat
Fat Amount: M
14g
Saturates
Saturates Amount: H
6.3g
Sugars
Sugars Amount: L
12g
Salts
Salt Amount: H
4.1g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Oats
May Contain Rye
Contains Eggs
Contains Fish
Contains Milk
Contains Mustard
Add To Meal    Oven Grilled Cumberland Sausage 217kcal (907kJ)
Fat
Fat Amount: H
16g
Saturates
Saturates Amount: H
6.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
1.2g
Contains Cereals containing Gluten
Contains Wheat
Contains Sulphur Dioxide and Sulphites
Add To Meal    Grilled Bacon Rasher 78kcal (326kJ)
Fat
Fat Amount: M
5.1g
Saturates
Saturates Amount: M
1.9g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
1.2g
Add To Meal    Cumberland Sausage and Mash Filled Yorkshire 712kcal (2981kJ)
Fat
Fat Amount: H
36g
Saturates
Saturates Amount: H
14g
Sugars
Sugars Amount: L
7.8g
Salts
Salt Amount: H
3.3g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Sulphur Dioxide and Sulphites
Add To Meal    Carbonnara Topped Wedges 887kcal (3710kJ)
Fat
Fat Amount: H
58g
Saturates
Saturates Amount: H
29g
Sugars
Sugars Amount: L
9.9g
Salts
Salt Amount: H
5.1g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Milk
Add To Meal    Porchetta Sandwich with Chimichurri 859kcal (3593kJ)
Fat
Fat Amount: H
44g
Saturates
Saturates Amount: H
13g
Sugars
Sugars Amount: L
6.3g
Salts
Salt Amount: H
5.3g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Sausage Breakfast Roll Add To Meal 610kcal
2551kJ 		Fat Amount: H
33g 		Saturates Amount: H
11g 		Sugars Amount: L
2.0g 		Salt Amount: H
2.1g
Contains: Barley, Rye, Wheat
Bacon Roll Add To Meal 397kcal
1659kJ 		Fat Amount: M
15g 		Saturates Amount: M
4.7g 		Sugars Amount: L
2.3g 		Salt Amount: H
2.5g
Contains: Barley, Rye, Wheat
Loaded Hot Dog Add To Meal 725kcal
3032kJ 		Fat Amount: M
14g 		Saturates Amount: H
6.3g 		Sugars Amount: L
12g 		Salt Amount: H
4.1g
Contains: Barley, Wheat
May Contain: Oats, Rye
Oven Grilled Cumberland Sausage Add To Meal 217kcal
907kJ 		Fat Amount: H
16g 		Saturates Amount: H
6.1g 		Sugars Amount: L
<0.5g 		Salt Amount: H
1.2g
Contains: Wheat
Grilled Bacon Rasher Add To Meal 78kcal
326kJ 		Fat Amount: M
5.1g 		Saturates Amount: M
1.9g 		Sugars Amount: L
<0.5g 		Salt Amount: H
1.2g
Cumberland Sausage and Mash Filled Yorkshire Add To Meal 712kcal
2981kJ 		Fat Amount: H
36g 		Saturates Amount: H
14g 		Sugars Amount: L
7.8g 		Salt Amount: H
3.3g
Contains: Wheat
Carbonnara Topped Wedges Add To Meal 887kcal
3710kJ 		Fat Amount: H
58g 		Saturates Amount: H
29g 		Sugars Amount: L
9.9g 		Salt Amount: H
5.1g
Contains: Wheat
May Contain: Barley, Oats, Rye
Porchetta Sandwich with Chimichurri Add To Meal 859kcal
3593kJ 		Fat Amount: H
44g 		Saturates Amount: H
13g 		Sugars Amount: L
6.3g 		Salt Amount: H
5.3g
Contains: Wheat

Fish

Each portion contains


Add To Meal    Breaded Cod Fillet with Lemon and Tartare Sauce 478kcal (1998kJ)
Fat
Fat Amount: M
20g
Saturates
Saturates Amount: M
4.8g
Sugars
Sugars Amount: L
6.2g
Salts
Salt Amount: L
0.86g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Fish
Contains Milk
Contains Mustard
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Breaded Cod Fillet with Lemon and Tartare Sauce Add To Meal 478kcal
1998kJ 		Fat Amount: M
20g 		Saturates Amount: M
4.8g 		Sugars Amount: L
6.2g 		Salt Amount: L
0.86g
Contains: Wheat
May Contain: Barley, Oats, Rye

Pizza

Each portion contains


Add To Meal    Pepperoni pizza slice

Pepperoni Pizza slice

226kcal (947kJ)
Fat
Fat Amount: M
13g
Saturates
Saturates Amount: H
7.2g
Sugars
Sugars Amount: L
1.0g
Salts
Salt Amount: M
1.1g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Oats
May Contain Rye
May Contain Eggs
Contains Milk
Add To Meal    Margarita Pizza Slice 265kcal (1107kJ)
Fat
Fat Amount: M
14g
Saturates
Saturates Amount: H
8.6g
Sugars
Sugars Amount: L
1.3g
Salts
Salt Amount: M
1.2g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Oats
May Contain Rye
May Contain Eggs
Contains Milk
Add To Meal    Roasted Vegetable Pizza Slice 187kcal (781kJ)
Fat
Fat Amount: M
6.2g
Saturates
Saturates Amount: M
3.1g
Sugars
Sugars Amount: L
3.6g
Salts
Salt Amount: M
0.86g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Oats
May Contain Rye
May Contain Eggs
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Pepperoni pizza slice   Add To Meal 226kcal
947kJ 		Fat Amount: M
13g 		Saturates Amount: H
7.2g 		Sugars Amount: L
1.0g 		Salt Amount: M
1.1g
Contains: Barley, Wheat
May Contain: Oats, Rye
Margarita Pizza Slice Add To Meal 265kcal
1107kJ 		Fat Amount: M
14g 		Saturates Amount: H
8.6g 		Sugars Amount: L
1.3g 		Salt Amount: M
1.2g
Contains: Barley, Wheat
May Contain: Oats, Rye
Roasted Vegetable Pizza Slice Add To Meal 187kcal
781kJ 		Fat Amount: M
6.2g 		Saturates Amount: M
3.1g 		Sugars Amount: L
3.6g 		Salt Amount: M
0.86g
Contains: Barley, Wheat
May Contain: Oats, Rye

Jacket Potatoes

Each portion contains


Add To Meal    Jacket Potato 192kcal (805kJ)
Fat
Fat Amount: L
4.5g
Saturates
Saturates Amount: L
1.9g
Sugars
Sugars Amount: L
1.5g
Salts
Salt Amount: L
<0.01g
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Jacket Potato Add To Meal 192kcal
805kJ 		Fat Amount: L
4.5g 		Saturates Amount: L
1.9g 		Sugars Amount: L
1.5g 		Salt Amount: L
<0.01g

Vegetarian Main Course

Each portion contains


Add To Meal    Halloumi Caesar Salad 652kcal (2728kJ)
Fat
Fat Amount: H
58g
Saturates
Saturates Amount: H
19g
Sugars
Sugars Amount: L
4.8g
Salts
Salt Amount: H
4.2g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Battered Halloumi 511kcal (2136kJ)
Fat
Fat Amount: H
38g
Saturates
Saturates Amount: H
22g
Sugars
Sugars Amount: L
3.9g
Salts
Salt Amount: H
4.9g
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
Contains Milk
May Contain Soya
Add To Meal    Cheese and Onion Pasty 384kcal (1605kJ)
Fat
Fat Amount: H
23g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: L
2.2g
Salts
Salt Amount: M
1.2g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Mustard
Add To Meal    Vegetable cheeseburger 615kcal (2572kJ)
Fat
Fat Amount: H
35g
Saturates
Saturates Amount: M
5.0g
Sugars
Sugars Amount: L
8.7g
Salts
Salt Amount: M
1.6g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
May Contain Barley
Contains Eggs
Contains Milk
May Contain Sesame
Add To Meal    Vegetable Chilli 176kcal (738kJ)
Fat
Fat Amount: L
6.0g
Saturates
Saturates Amount: L
0.9g
Sugars
Sugars Amount: L
8.6g
Salts
Salt Amount: M
1.1g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Mustard
Add To Meal    Garlic Mushroom and spinach topped Wedges 516kcal (2157kJ)
Fat
Fat Amount: H
30g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: L
6.8g
Salts
Salt Amount: H
2.1g
Contains Milk
Add To Meal    Roasted Vegetable Pizza Slice 187kcal (781kJ)
Fat
Fat Amount: M
6.2g
Saturates
Saturates Amount: M
3.1g
Sugars
Sugars Amount: L
3.6g
Salts
Salt Amount: M
0.86g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Oats
May Contain Rye
May Contain Eggs
Contains Milk
Add To Meal    Falafel Gyros 445kcal (1861kJ)
Fat
Fat Amount: M
19g
Saturates
Saturates Amount: L
2.4g
Sugars
Sugars Amount: L
16g
Salts
Salt Amount: H
2.3g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Buffalo Cauliflower Bites with Buttermilk Dressing 292kcal (1223kJ)
Fat
Fat Amount: M
18g
Saturates
Saturates Amount: L
1.6g
Sugars
Sugars Amount: L
7.9g
Salts
Salt Amount: H
2.1g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
May Contain Mustard
May Contain Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Halloumi Caesar Salad Add To Meal 652kcal
2728kJ 		Fat Amount: H
58g 		Saturates Amount: H
19g 		Sugars Amount: L
4.8g 		Salt Amount: H
4.2g
Contains: Wheat
Battered Halloumi Add To Meal 511kcal
2136kJ 		Fat Amount: H
38g 		Saturates Amount: H
22g 		Sugars Amount: L
3.9g 		Salt Amount: H
4.9g
Contains: Wheat
Cheese and Onion Pasty Add To Meal 384kcal
1605kJ 		Fat Amount: H
23g 		Saturates Amount: H
12g 		Sugars Amount: L
2.2g 		Salt Amount: M
1.2g
Contains: Wheat
Vegetable cheeseburger Add To Meal 615kcal
2572kJ 		Fat Amount: H
35g 		Saturates Amount: M
5.0g 		Sugars Amount: L
8.7g 		Salt Amount: M
1.6g
Contains: Rye, Wheat
May Contain: Barley
Vegetable Chilli Add To Meal 176kcal
738kJ 		Fat Amount: L
6.0g 		Saturates Amount: L
0.9g 		Sugars Amount: L
8.6g 		Salt Amount: M
1.1g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Garlic Mushroom and spinach topped Wedges Add To Meal 516kcal
2157kJ 		Fat Amount: H
30g 		Saturates Amount: H
11g 		Sugars Amount: L
6.8g 		Salt Amount: H
2.1g
Roasted Vegetable Pizza Slice Add To Meal 187kcal
781kJ 		Fat Amount: M
6.2g 		Saturates Amount: M
3.1g 		Sugars Amount: L
3.6g 		Salt Amount: M
0.86g
Contains: Barley, Wheat
May Contain: Oats, Rye
Falafel Gyros Add To Meal 445kcal
1861kJ 		Fat Amount: M
19g 		Saturates Amount: L
2.4g 		Sugars Amount: L
16g 		Salt Amount: H
2.3g
Contains: Wheat
Buffalo Cauliflower Bites with Buttermilk Dressing Add To Meal 292kcal
1223kJ 		Fat Amount: M
18g 		Saturates Amount: L
1.6g 		Sugars Amount: L
7.9g 		Salt Amount: H
2.1g
Contains: Wheat

Vegan Main Course

Each portion contains


Add To Meal    Vegan Sausage Filled Breakfast Roll 243kcal (1019kJ)
Fat
Fat Amount: M
17g
Saturates
Saturates Amount: M
1.9g
Sugars
Sugars Amount: L
3.6g
Salts
Salt Amount: M
1.4g
Contains Cereals containing Gluten
Contains Barley
Contains Rye
Contains Wheat
Contains Soya
Add To Meal    Vegan Loaded Hot Dog 699kcal (2924kJ)
Fat
Fat Amount: L
12g
Saturates
Saturates Amount: H
6.3g
Sugars
Sugars Amount: L
12g
Salts
Salt Amount: H
3.7g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Oats
May Contain Rye
Contains Eggs
Contains Fish
Contains Milk
Contains Mustard
Add To Meal    Vegan Cheese Burger 483kcal (2022kJ)
Fat
Fat Amount: M
17g
Saturates
Saturates Amount: M
5.2g
Sugars
Sugars Amount: L
8.1g
Salts
Salt Amount: H
1.8g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
May Contain Barley
Contains Mustard
May Contain Sesame
Contains Sulphur Dioxide and Sulphites
May Contain Soya
Add To Meal    Vegan Quorn Breakfast Sausage 58kcal (244kJ)
Fat
Fat Amount: M
2.0g
Saturates
Saturates Amount: M
0.7g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.43g
Contains Cereals containing Gluten
Contains Wheat
Add To Meal    Vegan Cheeseburger 539kcal (2253kJ)
Fat
Fat Amount: H
24g
Saturates
Saturates Amount: M
4.1g
Sugars
Sugars Amount: L
10g
Salts
Salt Amount: H
2.7g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
May Contain Barley
Contains Mustard
May Contain Sesame
Contains Soya
Add To Meal    Pulled Mushroom Katsu 415kcal (1736kJ)
Fat
Fat Amount: H
31g
Saturates
Saturates Amount: H
13g
Sugars
Sugars Amount: L
1.2g
Salts
Salt Amount: H
3.6g
Contains Celery
Contains Cereals containing Gluten
Contains Wheat
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Vegan Sausage and Mash filled Yorkshire 515kcal (2153kJ)
Fat
Fat Amount: H
22g
Saturates
Saturates Amount: L
5.6g
Sugars
Sugars Amount: L
9.8g
Salts
Salt Amount: H
2.9g
May Contain Celery
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
May Contain Mustard
May Contain Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Plant Based Doner 236kcal (989kJ)
Fat
Fat Amount: L
8.4g
Saturates
Saturates Amount: L
0.7g
Sugars
Sugars Amount: L
7.1g
Salts
Salt Amount: M
1.2g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Bangla Tarka Dahl 326kcal (1363kJ)
Fat
Fat Amount: L
1.9g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: M
8.5g
Salts
Salt Amount: L
0.16g
May Contain Cereals containing Gluten
May Contain Barley
May Contain Wheat
Add To Meal    Vegan Meatballs in Tomato Sauce 175kcal (730kJ)
Fat
Fat Amount: L
6.5g
Saturates
Saturates Amount: L
0.7g
Sugars
Sugars Amount: L
7.3g
Salts
Salt Amount: M
1.0g
Contains Soya
Add To Meal    Vegan Cauliflower and Spinach Pie 643kcal (2689kJ)
Fat
Fat Amount: H
30g
Saturates
Saturates Amount: H
14g
Sugars
Sugars Amount: L
5.9g
Salts
Salt Amount: M
1.4g
Contains Cereals containing Gluten
Contains Wheat
Contains Sulphur Dioxide and Sulphites
Add To Meal    Aubergine Katsu 346kcal (1446kJ)
Fat
Fat Amount: M
20g
Saturates
Saturates Amount: H
9.2g
Sugars
Sugars Amount: L
6.6g
Salts
Salt Amount: H
3.4g
Contains Celery
Contains Cereals containing Gluten
Contains Wheat
Contains Sulphur Dioxide and Sulphites
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Vegan Sausage Filled Breakfast Roll Add To Meal 243kcal
1019kJ 		Fat Amount: M
17g 		Saturates Amount: M
1.9g 		Sugars Amount: L
3.6g 		Salt Amount: M
1.4g
Contains: Barley, Rye, Wheat
Vegan Loaded Hot Dog Add To Meal 699kcal
2924kJ 		Fat Amount: L
12g 		Saturates Amount: H
6.3g 		Sugars Amount: L
12g 		Salt Amount: H
3.7g
Contains: Barley, Wheat
May Contain: Oats, Rye
Vegan Cheese Burger Add To Meal 483kcal
2022kJ 		Fat Amount: M
17g 		Saturates Amount: M
5.2g 		Sugars Amount: L
8.1g 		Salt Amount: H
1.8g
Contains: Rye, Wheat
May Contain: Barley
Vegan Quorn Breakfast Sausage Add To Meal 58kcal
244kJ 		Fat Amount: M
2.0g 		Saturates Amount: M
0.7g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.43g
Contains: Wheat
Vegan Cheeseburger Add To Meal 539kcal
2253kJ 		Fat Amount: H
24g 		Saturates Amount: M
4.1g 		Sugars Amount: L
10g 		Salt Amount: H
2.7g
Contains: Rye, Wheat
May Contain: Barley
Pulled Mushroom Katsu Add To Meal 415kcal
1736kJ 		Fat Amount: H
31g 		Saturates Amount: H
13g 		Sugars Amount: L
1.2g 		Salt Amount: H
3.6g
Contains: Wheat
Vegan Sausage and Mash filled Yorkshire Add To Meal 515kcal
2153kJ 		Fat Amount: H
22g 		Saturates Amount: L
5.6g 		Sugars Amount: L
9.8g 		Salt Amount: H
2.9g
Contains: Wheat
Plant Based Doner Add To Meal 236kcal
989kJ 		Fat Amount: L
8.4g 		Saturates Amount: L
0.7g 		Sugars Amount: L
7.1g 		Salt Amount: M
1.2g
Contains: Wheat
May Contain: Barley, Oats, Rye
Bangla Tarka Dahl Add To Meal 326kcal
1363kJ 		Fat Amount: L
1.9g 		Saturates Amount: L
0.3g 		Sugars Amount: M
8.5g 		Salt Amount: L
0.16g
May Contain: Barley, Wheat
Vegan Meatballs in Tomato Sauce Add To Meal 175kcal
730kJ 		Fat Amount: L
6.5g 		Saturates Amount: L
0.7g 		Sugars Amount: L
7.3g 		Salt Amount: M
1.0g
Vegan Cauliflower and Spinach Pie Add To Meal 643kcal
2689kJ 		Fat Amount: H
30g 		Saturates Amount: H
14g 		Sugars Amount: L
5.9g 		Salt Amount: M
1.4g
Contains: Wheat
Aubergine Katsu Add To Meal 346kcal
1446kJ 		Fat Amount: M
20g 		Saturates Amount: H
9.2g 		Sugars Amount: L
6.6g 		Salt Amount: H
3.4g
Contains: Wheat

Sides

Each portion contains


Add To Meal    Hash Browns 554kcal (2316kJ)
Fat
Fat Amount: H
47g
Saturates
Saturates Amount: H
13g
Sugars
Sugars Amount: L
1.3g
Salts
Salt Amount: M
0.62g
Add To Meal    Grated Cheese 208kcal (870kJ)
Fat
Fat Amount: H
17g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
0.90g
Contains Milk
Add To Meal    Baked Beans 164kcal (686kJ)
Fat
Fat Amount: L
0.7g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
7.3g
Salts
Salt Amount: M
1.1g
Add To Meal    Garlic Bread 193kcal (808kJ)
Fat
Fat Amount: M
9.0g
Saturates
Saturates Amount: M
2.7g
Sugars
Sugars Amount: L
1.4g
Salts
Salt Amount: M
0.42g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Milk
May Contain Soya
Add To Meal    Thin Cut Fries 496kcal (2076kJ)
Fat
Fat Amount: H
34g
Saturates
Saturates Amount: H
8.7g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
1.1g
Add To Meal    Chips 624kcal (2610kJ)
Fat
Fat Amount: H
43g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: L
1.3g
Salts
Salt Amount: L
0.51g
Add To Meal    Corn on the Cob 60kcal (253kJ)
Fat
Fat Amount: L
1.0g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: M
5.5g
Salts
Salt Amount: M
0.17g
Add To Meal    Mushy Peas 89kcal (372kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
1.3g
Salts
Salt Amount: M
0.45g
Add To Meal    Garden Peas 90kcal (377kJ)
Fat
Fat Amount: L
1.1g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
3.0g
Salts
Salt Amount: L
<0.01g
Add To Meal    Fried Egg 148kcal (620kJ)
Fat
Fat Amount: H
14g
Saturates
Saturates Amount: H
4.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
0.18g
Contains Eggs
Add To Meal    Mushrooms 75kcal (316kJ)
Fat
Fat Amount: M
7.1g
Saturates
Saturates Amount: M
3.9g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
0.14g
Add To Meal    Brown and White Rice 440kcal (1841kJ)
Fat
Fat Amount: L
2.3g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: L
1.0g
Salts
Salt Amount: M
0.43g
Add To Meal    Sesame Roast Carrots 164kcal (687kJ)
Fat
Fat Amount: L
4.8g
Saturates
Saturates Amount: L
0.7g
Sugars
Sugars Amount: L
12g
Salts
Salt Amount: L
0.42g
May Contain Cereals containing Gluten
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Wheat
May Contain Celery
May Contain Mustard
Contains Sesame
Add To Meal    Peppered Green Beans 71kcal (298kJ)
Fat
Fat Amount: L
0.6g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
6.0g
Salts
Salt Amount: L
<0.01g
Add To Meal    Spicy Wedges 258kcal (1079kJ)
Fat
Fat Amount: M
6.4g
Saturates
Saturates Amount: L
0.8g
Sugars
Sugars Amount: L
1.0g
Salts
Salt Amount: M
1.8g
Add To Meal    Onion Gravy 78kcal (326kJ)
Fat
Fat Amount: L
0.7g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: M
5.7g
Salts
Salt Amount: M
1.1g
Add To Meal    Spicy Rice 207kcal (865kJ)
Fat
Fat Amount: L
0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
4.8g
Salts
Salt Amount: L
0.38g
Add To Meal    Stuffed Jalapenos 173kcal (722kJ)
Fat
Fat Amount: M
9.8g
Saturates
Saturates Amount: H
4.1g
Sugars
Sugars Amount: L
2.1g
Salts
Salt Amount: M
0.98g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
May Contain Mustard
May Contain Soya
Add To Meal    Mexicorn 226kcal (945kJ)
Fat
Fat Amount: M
8.6g
Saturates
Saturates Amount: M
4.2g
Sugars
Sugars Amount: L
3.7g
Salts
Salt Amount: L
0.03g
Contains Milk
Add To Meal    Steamed Basmati Rice 249kcal (1042kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Cumin Roasted Cauliflower 55kcal (231kJ)
Fat
Fat Amount: M
3.1g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: L
2.1g
Salts
Salt Amount: L
<0.01g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Cereals containing Gluten
May Contain Wheat
May Contain Mustard
Add To Meal    Bombay Potatoes 156kcal (651kJ)
Fat
Fat Amount: L
5.4g
Saturates
Saturates Amount: L
0.6g
Sugars
Sugars Amount: L
4.2g
Salts
Salt Amount: L
<0.01g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Mustard
Add To Meal    Penne Pasta 222kcal (929kJ)
Fat
Fat Amount: M
5.7g
Saturates
Saturates Amount: M
0.9g
Sugars
Sugars Amount: L
1.6g
Salts
Salt Amount: L
<0.01g
Contains Cereals containing Gluten
Contains Wheat
May Contain Soya
Add To Meal    Gluten-Free Penne Pasta 262kcal (1096kJ)
Fat
Fat Amount: M
3.4g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: L
2.1g
Salts
Salt Amount: M
0.66g
Add To Meal    Italian Roasted Vegetables 53kcal (220kJ)
Fat
Fat Amount: L
1.3g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
5.3g
Salts
Salt Amount: L
0.42g
Add To Meal    Shaker Wedges 276kcal (1154kJ)
Fat
Fat Amount: M
11g
Saturates
Saturates Amount: L
1.1g
Sugars
Sugars Amount: L
1.9g
Salts
Salt Amount: M
1.4g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Mustard
Add To Meal    Sweetcorn 150kcal (629kJ)
Fat
Fat Amount: L
2.9g
Saturates
Saturates Amount: L
0.6g
Sugars
Sugars Amount: L
3.0g
Salts
Salt Amount: L
<0.01g
Add To Meal    Roast Potatoes 164kcal (686kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
1.2g
Salts
Salt Amount: L
<0.01g
Add To Meal    Glazed Lemon Carrots 85kcal (354kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
7.9g
Salts
Salt Amount: L
0.42g
Contains Sulphur Dioxide and Sulphites
Add To Meal    Broccoli 48kcal (199kJ)
Fat
Fat Amount: L
1.1g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
1.9g
Salts
Salt Amount: L
<0.01g
Add To Meal    Gravy 41kcal (171kJ)
Fat
Fat Amount: M
<0.5g
Saturates
Saturates Amount: M
0.2g
Sugars
Sugars Amount: M
1.0g
Salts
Salt Amount: H
1.1g
Add To Meal    Mozzarella Sticks 369kcal (1544kJ)
Fat
Fat Amount: H
23g
Saturates
Saturates Amount: H
8.7g
Sugars
Sugars Amount: L
3.0g
Salts
Salt Amount: H
2.3g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Add To Meal    Stuffed Jalapenos 370kcal (1547kJ)
Fat
Fat Amount: H
25g
Saturates
Saturates Amount: H
9.5g
Sugars
Sugars Amount: L
3.7g
Salts
Salt Amount: M
1.7g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
May Contain Mustard
May Contain Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Hash Browns Add To Meal 554kcal
2316kJ 		Fat Amount: H
47g 		Saturates Amount: H
13g 		Sugars Amount: L
1.3g 		Salt Amount: M
0.62g
Grated Cheese Add To Meal 208kcal
870kJ 		Fat Amount: H
17g 		Saturates Amount: H
11g 		Sugars Amount: L
<0.5g 		Salt Amount: H
0.90g
Baked Beans Add To Meal 164kcal
686kJ 		Fat Amount: L
0.7g 		Saturates Amount: L
0.2g 		Sugars Amount: L
7.3g 		Salt Amount: M
1.1g
Garlic Bread Add To Meal 193kcal
808kJ 		Fat Amount: M
9.0g 		Saturates Amount: M
2.7g 		Sugars Amount: L
1.4g 		Salt Amount: M
0.42g
Contains: Wheat
May Contain: Barley, Oats, Rye
Thin Cut Fries Add To Meal 496kcal
2076kJ 		Fat Amount: H
34g 		Saturates Amount: H
8.7g 		Sugars Amount: L
<0.5g 		Salt Amount: M
1.1g
Chips Add To Meal 624kcal
2610kJ 		Fat Amount: H
43g 		Saturates Amount: H
12g 		Sugars Amount: L
1.3g 		Salt Amount: L
0.51g
Corn on the Cob Add To Meal 60kcal
253kJ 		Fat Amount: L
1.0g 		Saturates Amount: L
0.2g 		Sugars Amount: M
5.5g 		Salt Amount: M
0.17g
Mushy Peas Add To Meal 89kcal
372kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
1.3g 		Salt Amount: M
0.45g
Garden Peas Add To Meal 90kcal
377kJ 		Fat Amount: L
1.1g 		Saturates Amount: L
0.2g 		Sugars Amount: L
3.0g 		Salt Amount: L
<0.01g
Fried Egg Add To Meal 148kcal
620kJ 		Fat Amount: H
14g 		Saturates Amount: H
4.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
0.18g
Mushrooms Add To Meal 75kcal
316kJ 		Fat Amount: M
7.1g 		Saturates Amount: M
3.9g 		Sugars Amount: L
<0.5g 		Salt Amount: L
0.14g
Brown and White Rice Add To Meal 440kcal
1841kJ 		Fat Amount: L
2.3g 		Saturates Amount: L
0.5g 		Sugars Amount: L
1.0g 		Salt Amount: M
0.43g
Sesame Roast Carrots Add To Meal 164kcal
687kJ 		Fat Amount: L
4.8g 		Saturates Amount: L
0.7g 		Sugars Amount: L
12g 		Salt Amount: L
0.42g
May Contain: Barley, Oats, Rye, Wheat
Peppered Green Beans Add To Meal 71kcal
298kJ 		Fat Amount: L
0.6g 		Saturates Amount: L
0.2g 		Sugars Amount: L
6.0g 		Salt Amount: L
<0.01g
Spicy Wedges Add To Meal 258kcal
1079kJ 		Fat Amount: M
6.4g 		Saturates Amount: L
0.8g 		Sugars Amount: L
1.0g 		Salt Amount: M
1.8g
Onion Gravy Add To Meal 78kcal
326kJ 		Fat Amount: L
0.7g 		Saturates Amount: L
0.3g 		Sugars Amount: M
5.7g 		Salt Amount: M
1.1g
Spicy Rice Add To Meal 207kcal
865kJ 		Fat Amount: L
0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
4.8g 		Salt Amount: L
0.38g
Stuffed Jalapenos Add To Meal 173kcal
722kJ 		Fat Amount: M
9.8g 		Saturates Amount: H
4.1g 		Sugars Amount: L
2.1g 		Salt Amount: M
0.98g
Contains: Wheat
Mexicorn Add To Meal 226kcal
945kJ 		Fat Amount: M
8.6g 		Saturates Amount: M
4.2g 		Sugars Amount: L
3.7g 		Salt Amount: L
0.03g
Steamed Basmati Rice Add To Meal 249kcal
1042kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Cumin Roasted Cauliflower Add To Meal 55kcal
231kJ 		Fat Amount: M
3.1g 		Saturates Amount: L
0.4g 		Sugars Amount: L
2.1g 		Salt Amount: L
<0.01g
May Contain: Wheat, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Bombay Potatoes Add To Meal 156kcal
651kJ 		Fat Amount: L
5.4g 		Saturates Amount: L
0.6g 		Sugars Amount: L
4.2g 		Salt Amount: L
<0.01g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Penne Pasta Add To Meal 222kcal
929kJ 		Fat Amount: M
5.7g 		Saturates Amount: M
0.9g 		Sugars Amount: L
1.6g 		Salt Amount: L
<0.01g
Contains: Wheat
Gluten-Free Penne Pasta Add To Meal 262kcal
1096kJ 		Fat Amount: M
3.4g 		Saturates Amount: L
0.5g 		Sugars Amount: L
2.1g 		Salt Amount: M
0.66g
Italian Roasted Vegetables Add To Meal 53kcal
220kJ 		Fat Amount: L
1.3g 		Saturates Amount: L
0.2g 		Sugars Amount: L
5.3g 		Salt Amount: L
0.42g
Shaker Wedges Add To Meal 276kcal
1154kJ 		Fat Amount: M
11g 		Saturates Amount: L
1.1g 		Sugars Amount: L
1.9g 		Salt Amount: M
1.4g
Contains: Wheat
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Sweetcorn Add To Meal 150kcal
629kJ 		Fat Amount: L
2.9g 		Saturates Amount: L
0.6g 		Sugars Amount: L
3.0g 		Salt Amount: L
<0.01g
Roast Potatoes Add To Meal 164kcal
686kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
1.2g 		Salt Amount: L
<0.01g
Glazed Lemon Carrots Add To Meal 85kcal
354kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
7.9g 		Salt Amount: L
0.42g
Broccoli Add To Meal 48kcal
199kJ 		Fat Amount: L
1.1g 		Saturates Amount: L
0.3g 		Sugars Amount: L
1.9g 		Salt Amount: L
<0.01g
Gravy Add To Meal 41kcal
171kJ 		Fat Amount: M
<0.5g 		Saturates Amount: M
0.2g 		Sugars Amount: M
1.0g 		Salt Amount: H
1.1g
Mozzarella Sticks Add To Meal 369kcal
1544kJ 		Fat Amount: H
23g 		Saturates Amount: H
8.7g 		Sugars Amount: L
3.0g 		Salt Amount: H
2.3g
Contains: Wheat
Stuffed Jalapenos Add To Meal 370kcal
1547kJ 		Fat Amount: H
25g 		Saturates Amount: H
9.5g 		Sugars Amount: L
3.7g 		Salt Amount: M
1.7g
Contains: Wheat

Salads

Each portion contains


Add To Meal    Chef's Salad 132kcal (553kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: M
1.8g
Sugars
Sugars Amount: L
3.0g
Salts
Salt Amount: M
0.49g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Chef's Salad Add To Meal 132kcal
553kJ 		Fat Amount: M
12g 		Saturates Amount: M
1.8g 		Sugars Amount: L
3.0g 		Salt Amount: M
0.49g

Eat Well

Our menus are designed around the NHS Eat Well Guide to ensure our students and staff get a balance of healthier, more sustainable food. Whenever you see the Eat Well icon on our menus, you can be confident that you are choosing the option with the highest nutritional value.

Catering

Please visit our intranet page for more information on our Catering outlets and offerings.

Please email catering@rhul.ac.uk if you have any queries about any of our outlets or offerings.

Contact Us

Royal Holloway, University of London
Egham
Surrey
TW20 0EX
Call us on +44 (0) 1784 434 455

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