Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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The Hub - Lunch

Health and Safety Notice: Please be aware that despite taking precautions, normal kitchen operations may involve some shared cooking and preparation areas, equipment and utensils. We do use many allergens in our kitchens daily. There is always a risk that unintended “cross-contact” traces may be found in any dish we serve. We will do everything we can to ensure the food you purchase is suitable for your allergy(s) and dietary choices.

Soup Station

Each portion contains


Add To Meal    Mushroom Soup with White Truffle Oil 134kcal (559kJ)
Fat
Fat Amount: L
6.3g
Saturates
Saturates Amount: L
1.9g
Sugars
Sugars Amount: L
5.8g
Salts
Salt Amount: M
1.4g
Contains Milk
Add To Meal    Spicy Lentil Soup 290kcal (1212kJ)
Fat
Fat Amount: M
10g
Saturates
Saturates Amount: M
5.5g
Sugars
Sugars Amount: L
7.0g
Salts
Salt Amount: M
1.1g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Cereals containing Gluten
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Wheat
May Contain Mustard
Add To Meal    Leek and Potato Soup 126kcal (529kJ)
Fat
Fat Amount: L
6.3g
Saturates
Saturates Amount: L
3.8g
Sugars
Sugars Amount: L
3.5g
Salts
Salt Amount: M
1.3g
Contains Celery
Contains Milk
Add To Meal    Tomato and Basil Soup 68kcal (285kJ)
Fat
Fat Amount: L
2.1g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
6.6g
Salts
Salt Amount: M
0.84g
Add To Meal    Roasted Carrot & Thyme Soup 320kcal (1338kJ)
Fat
Fat Amount: H
24g
Saturates
Saturates Amount: H
14g
Sugars
Sugars Amount: L
10g
Salts
Salt Amount: H
1.8g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Milk
May Contain Mustard
Contains Sulphur Dioxide and Sulphites
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Mushroom Soup with White Truffle Oil Add To Meal 134kcal
559kJ 		Fat Amount: L
6.3g 		Saturates Amount: L
1.9g 		Sugars Amount: L
5.8g 		Salt Amount: M
1.4g
Spicy Lentil Soup Add To Meal 290kcal
1212kJ 		Fat Amount: M
10g 		Saturates Amount: M
5.5g 		Sugars Amount: L
7.0g 		Salt Amount: M
1.1g
May Contain: Barley, Oats, Rye, Wheat, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Leek and Potato Soup Add To Meal 126kcal
529kJ 		Fat Amount: L
6.3g 		Saturates Amount: L
3.8g 		Sugars Amount: L
3.5g 		Salt Amount: M
1.3g
Tomato and Basil Soup Add To Meal 68kcal
285kJ 		Fat Amount: L
2.1g 		Saturates Amount: L
0.3g 		Sugars Amount: L
6.6g 		Salt Amount: M
0.84g
Roasted Carrot & Thyme Soup Add To Meal 320kcal
1338kJ 		Fat Amount: H
24g 		Saturates Amount: H
14g 		Sugars Amount: L
10g 		Salt Amount: H
1.8g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts

Beef

Each portion contains


Add To Meal    Rustic Lasagne Al Forno 538kcal (2250kJ)
Fat
Fat Amount: H
26g
Saturates
Saturates Amount: H
13g
Sugars
Sugars Amount: L
10g
Salts
Salt Amount: M
1.8g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Eggs
Contains Milk
Add To Meal    Mexican Chilli Bowl 815kcal (3410kJ)
Fat
Fat Amount: H
34g
Saturates
Saturates Amount: H
15g
Sugars
Sugars Amount: L
13g
Salts
Salt Amount: M
1.6g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Cereals containing Gluten
May Contain Barley
May Contain Wheat
Contains Milk
May Contain Mustard
May Contain Peanuts
Add To Meal    Cheese Beef Burger 668kcal (2794kJ)
Fat
Fat Amount: H
29g
Saturates
Saturates Amount: H
13g
Sugars
Sugars Amount: L
7.3g
Salts
Salt Amount: H
4.5g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
May Contain Barley
Contains Milk
May Contain Sesame
Contains Sulphur Dioxide and Sulphites
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Rustic Lasagne Al Forno Add To Meal 538kcal
2250kJ 		Fat Amount: H
26g 		Saturates Amount: H
13g 		Sugars Amount: L
10g 		Salt Amount: M
1.8g
Contains: Wheat
May Contain: Barley, Oats, Rye
Mexican Chilli Bowl Add To Meal 815kcal
3410kJ 		Fat Amount: H
34g 		Saturates Amount: H
15g 		Sugars Amount: L
13g 		Salt Amount: M
1.6g
May Contain: Barley, Wheat, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Cheese Beef Burger Add To Meal 668kcal
2794kJ 		Fat Amount: H
29g 		Saturates Amount: H
13g 		Sugars Amount: L
7.3g 		Salt Amount: H
4.5g
Contains: Rye, Wheat
May Contain: Barley

Pork

Each portion contains


Add To Meal    Porchetta Sandwich with Chimichurri 859kcal (3593kJ)
Fat
Fat Amount: H
44g
Saturates
Saturates Amount: H
13g
Sugars
Sugars Amount: L
6.3g
Salts
Salt Amount: H
5.3g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Soya
Add To Meal    Loaded Hot Dog 725kcal (3032kJ)
Fat
Fat Amount: M
14g
Saturates
Saturates Amount: H
6.3g
Sugars
Sugars Amount: L
12g
Salts
Salt Amount: H
4.1g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Oats
May Contain Rye
Contains Eggs
Contains Fish
Contains Milk
Contains Mustard
Add To Meal    Valencia Pallela with Chicken and Chorizo 493kcal (2062kJ)
Fat
Fat Amount: M
13g
Saturates
Saturates Amount: L
4.3g
Sugars
Sugars Amount: L
7.0g
Salts
Salt Amount: H
1.9g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Milk
May Contain Mustard
May Contain Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Porchetta Sandwich with Chimichurri Add To Meal 859kcal
3593kJ 		Fat Amount: H
44g 		Saturates Amount: H
13g 		Sugars Amount: L
6.3g 		Salt Amount: H
5.3g
Contains: Wheat
Loaded Hot Dog Add To Meal 725kcal
3032kJ 		Fat Amount: M
14g 		Saturates Amount: H
6.3g 		Sugars Amount: L
12g 		Salt Amount: H
4.1g
Contains: Barley, Wheat
May Contain: Oats, Rye
Valencia Pallela with Chicken and Chorizo Add To Meal 493kcal
2062kJ 		Fat Amount: M
13g 		Saturates Amount: L
4.3g 		Sugars Amount: L
7.0g 		Salt Amount: H
1.9g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts

Fish

Each portion contains


Add To Meal    Lemongrass and Ginger Fish Cake 317kcal (1327kJ)
Fat
Fat Amount: M
11g
Saturates
Saturates Amount: L
3.2g
Sugars
Sugars Amount: L
1.6g
Salts
Salt Amount: H
3.5g
Contains Cereals containing Gluten
Contains Wheat
Contains Fish
Contains Soya
Add To Meal    Citrus Marinated Battered MSC Fillet of Cod 418kcal (1750kJ)
Fat
Fat Amount: M
17g
Saturates
Saturates Amount: L
3.2g
Sugars
Sugars Amount: L
4.0g
Salts
Salt Amount: H
2.6g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Fish
May Contain Milk
Contains Sulphur Dioxide and Sulphites
May Contain Soya
Add To Meal    Amritsari Battered MSC Cod 393kcal (1643kJ)
Fat
Fat Amount: M
16g
Saturates
Saturates Amount: L
2.6g
Sugars
Sugars Amount: L
2.2g
Salts
Salt Amount: M
1.5g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Fish
Contains Milk
May Contain Mustard
May Contain Peanuts
May Contain Soya
Add To Meal    MSC Lemon and Capers Fish Cake 625kcal (2614kJ)
Fat
Fat Amount: H
27g
Saturates
Saturates Amount: H
6.7g
Sugars
Sugars Amount: L
4.0g
Salts
Salt Amount: H
2.5g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Fish
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Lemongrass and Ginger Fish Cake Add To Meal 317kcal
1327kJ 		Fat Amount: M
11g 		Saturates Amount: L
3.2g 		Sugars Amount: L
1.6g 		Salt Amount: H
3.5g
Contains: Wheat
Citrus Marinated Battered MSC Fillet of Cod Add To Meal 418kcal
1750kJ 		Fat Amount: M
17g 		Saturates Amount: L
3.2g 		Sugars Amount: L
4.0g 		Salt Amount: H
2.6g
Contains: Wheat
May Contain: Barley, Oats, Rye
Amritsari Battered MSC Cod Add To Meal 393kcal
1643kJ 		Fat Amount: M
16g 		Saturates Amount: L
2.6g 		Sugars Amount: L
2.2g 		Salt Amount: M
1.5g
Contains: Wheat
May Contain: Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
MSC Lemon and Capers Fish Cake Add To Meal 625kcal
2614kJ 		Fat Amount: H
27g 		Saturates Amount: H
6.7g 		Sugars Amount: L
4.0g 		Salt Amount: H
2.5g
Contains: Wheat
May Contain: Barley, Oats, Rye

Wok

Each portion contains


Add To Meal    Vegetable Spring Roll 121kcal (505kJ)
Fat
Fat Amount: L
0.8g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: M
5.5g
Salts
Salt Amount: M
1.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Add To Meal    Prawn Crackers 76kcal (319kJ)
Fat
Fat Amount: M
0.9g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: M
2.2g
Salts
Salt Amount: H
0.56g
Contains Crustaceans
Contains Sulphur Dioxide and Sulphites
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Vegetable Spring Roll Add To Meal 121kcal
505kJ 		Fat Amount: L
0.8g 		Saturates Amount: L
0.3g 		Sugars Amount: M
5.5g 		Salt Amount: M
1.0g
Contains: Wheat
Prawn Crackers Add To Meal 76kcal
319kJ 		Fat Amount: M
0.9g 		Saturates Amount: L
0.3g 		Sugars Amount: M
2.2g 		Salt Amount: H
0.56g

Chicken

Each portion contains


Add To Meal    Rotisserie Tandoori 1/2 Chicken 1061kcal (4440kJ)
Fat
Fat Amount: H
63g
Saturates
Saturates Amount: H
13g
Sugars
Sugars Amount: L
5.3g
Salts
Salt Amount: H
3.0g
Contains Milk
May Contain Peanuts
Contains Sulphur Dioxide and Sulphites
Add To Meal    Rotisserie Tandoori 1/4 Chicken 541kcal (2265kJ)
Fat
Fat Amount: H
33g
Saturates
Saturates Amount: H
6.7g
Sugars
Sugars Amount: L
2.9g
Salts
Salt Amount: M
1.7g
Contains Milk
May Contain Peanuts
Contains Sulphur Dioxide and Sulphites
Add To Meal    Tandoori Chicken Wings 419kcal (1755kJ)
Fat
Fat Amount: H
28g
Saturates
Saturates Amount: H
6.0g
Sugars
Sugars Amount: L
2.7g
Salts
Salt Amount: H
3.3g
Contains Milk
May Contain Peanuts
Contains Sulphur Dioxide and Sulphites
Add To Meal    Mini Chicken Fillets 283kcal (1184kJ)
Fat
Fat Amount: M
11g
Saturates
Saturates Amount: M
3.6g
Sugars
Sugars Amount: L
4.5g
Salts
Salt Amount: H
2.0g
Contains Celery
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Mustard
Add To Meal    Thai Chicken Burger with Lime Mayo 928kcal (3882kJ)
Fat
Fat Amount: H
28g
Saturates
Saturates Amount: H
6.1g
Sugars
Sugars Amount: L
8.1g
Salts
Salt Amount: H
3.6g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
May Contain Barley
May Contain Oats
Contains Eggs
May Contain Mustard
May Contain Sesame
Add To Meal    Katsu Chicken 552kcal (2309kJ)
Fat
Fat Amount: M
19g
Saturates
Saturates Amount: L
4.4g
Sugars
Sugars Amount: L
4.5g
Salts
Salt Amount: H
2.7g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Celery
Contains Eggs
Contains Sulphur Dioxide and Sulphites
Add To Meal    Teriyaki Chicken Wings 542kcal (2268kJ)
Fat
Fat Amount: H
25g
Saturates
Saturates Amount: H
7.3g
Sugars
Sugars Amount: L
15g
Salts
Salt Amount: H
2.8g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Celery
May Contain Mustard
Contains Sesame
Contains Soya
Add To Meal    Southern Fried Chicken with Waffle 1012kcal (4233kJ)
Fat
Fat Amount: H
41g
Saturates
Saturates Amount: H
9.2g
Sugars
Sugars Amount: L
25g
Salts
Salt Amount: H
4.5g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Oats
May Contain Rye
Contains Eggs
Contains Fish
Contains Milk
May Contain Peanuts
Add To Meal    Hot n Kickin Wings with Chipotle Ranch Dressing 422kcal (1767kJ)
Fat
Fat Amount: H
26g
Saturates
Saturates Amount: M
5.3g
Sugars
Sugars Amount: L
1.6g
Salts
Salt Amount: H
1.9g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Valencia Pallela with Chicken and Chorizo 493kcal (2062kJ)
Fat
Fat Amount: M
13g
Saturates
Saturates Amount: L
4.3g
Sugars
Sugars Amount: L
7.0g
Salts
Salt Amount: H
1.9g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Milk
May Contain Mustard
May Contain Soya
Add To Meal    Rotisserie Hickory BBQ 1/2 chicken 1575kcal (6590kJ)
Fat
Fat Amount: H
85g
Saturates
Saturates Amount: H
19g
Sugars
Sugars Amount: L
14g
Salts
Salt Amount: H
2.7g
Contains Mustard
Add To Meal    Rotisserie Hickory BBQ 1/4 chicken 787kcal (3295kJ)
Fat
Fat Amount: H
43g
Saturates
Saturates Amount: H
9.4g
Sugars
Sugars Amount: L
7.2g
Salts
Salt Amount: L
1.3g
Contains Mustard
Add To Meal    Sticky BBQ Wings 801kcal (3351kJ)
Fat
Fat Amount: H
43g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: L
15g
Salts
Salt Amount: M
1.3g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Barley
May Contain Oats
May Contain Rye
May Contain Wheat
Contains Fish
Contains Milk
May Contain Mustard
Add To Meal    Kung Pao Chicken Wrap 666kcal (2788kJ)
Fat
Fat Amount: H
27g
Saturates
Saturates Amount: H
6.8g
Sugars
Sugars Amount: L
19g
Salts
Salt Amount: H
6.0g
Contains Cereals containing Gluten
Contains Oats
Contains Wheat
May Contain Barley
May Contain Rye
May Contain Celery
Contains Eggs
May Contain Mustard
May Contain Peanuts
Contains Sesame
Contains Soya
Add To Meal    Chika Lika Bam Bam Rotisserie 1/2 chicken 1573kcal (6583kJ)
Fat
Fat Amount: H
88g
Saturates
Saturates Amount: H
19g
Sugars
Sugars Amount: L
5.7g
Salts
Salt Amount: H
3.7g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Mustard
Add To Meal    Chika Lika Bam Bam Rotisserie 1/4 chicken 811kcal (3394kJ)
Fat
Fat Amount: H
48g
Saturates
Saturates Amount: H
9.9g
Sugars
Sugars Amount: L
2.5g
Salts
Salt Amount: M
1.8g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Mustard
Add To Meal    Chika Lica Bam Bam Wings 299kcal (1251kJ)
Fat
Fat Amount: M
17g
Saturates
Saturates Amount: M
3.9g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
2.1g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Mustard
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Rotisserie Tandoori 1/2 Chicken Add To Meal 1061kcal
4440kJ 		Fat Amount: H
63g 		Saturates Amount: H
13g 		Sugars Amount: L
5.3g 		Salt Amount: H
3.0g
Rotisserie Tandoori 1/4 Chicken Add To Meal 541kcal
2265kJ 		Fat Amount: H
33g 		Saturates Amount: H
6.7g 		Sugars Amount: L
2.9g 		Salt Amount: M
1.7g
Tandoori Chicken Wings Add To Meal 419kcal
1755kJ 		Fat Amount: H
28g 		Saturates Amount: H
6.0g 		Sugars Amount: L
2.7g 		Salt Amount: H
3.3g
Mini Chicken Fillets Add To Meal 283kcal
1184kJ 		Fat Amount: M
11g 		Saturates Amount: M
3.6g 		Sugars Amount: L
4.5g 		Salt Amount: H
2.0g
Contains: Wheat
Thai Chicken Burger with Lime Mayo Add To Meal 928kcal
3882kJ 		Fat Amount: H
28g 		Saturates Amount: H
6.1g 		Sugars Amount: L
8.1g 		Salt Amount: H
3.6g
Contains: Rye, Wheat
May Contain: Barley, Oats, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Katsu Chicken Add To Meal 552kcal
2309kJ 		Fat Amount: M
19g 		Saturates Amount: L
4.4g 		Sugars Amount: L
4.5g 		Salt Amount: H
2.7g
Contains: Wheat
May Contain: Barley, Oats, Rye
Teriyaki Chicken Wings Add To Meal 542kcal
2268kJ 		Fat Amount: H
25g 		Saturates Amount: H
7.3g 		Sugars Amount: L
15g 		Salt Amount: H
2.8g
Contains: Wheat
May Contain: Barley, Oats, Rye
Southern Fried Chicken with Waffle Add To Meal 1012kcal
4233kJ 		Fat Amount: H
41g 		Saturates Amount: H
9.2g 		Sugars Amount: L
25g 		Salt Amount: H
4.5g
Contains: Barley, Wheat
May Contain: Oats, Rye
Hot n Kickin Wings with Chipotle Ranch Dressing Add To Meal 422kcal
1767kJ 		Fat Amount: H
26g 		Saturates Amount: M
5.3g 		Sugars Amount: L
1.6g 		Salt Amount: H
1.9g
Contains: Wheat
Valencia Pallela with Chicken and Chorizo Add To Meal 493kcal
2062kJ 		Fat Amount: M
13g 		Saturates Amount: L
4.3g 		Sugars Amount: L
7.0g 		Salt Amount: H
1.9g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Rotisserie Hickory BBQ 1/2 chicken Add To Meal 1575kcal
6590kJ 		Fat Amount: H
85g 		Saturates Amount: H
19g 		Sugars Amount: L
14g 		Salt Amount: H
2.7g
Rotisserie Hickory BBQ 1/4 chicken Add To Meal 787kcal
3295kJ 		Fat Amount: H
43g 		Saturates Amount: H
9.4g 		Sugars Amount: L
7.2g 		Salt Amount: L
1.3g
Sticky BBQ Wings Add To Meal 801kcal
3351kJ 		Fat Amount: H
43g 		Saturates Amount: H
12g 		Sugars Amount: L
15g 		Salt Amount: M
1.3g
Contains: Barley
May Contain: Oats, Rye, Wheat, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Kung Pao Chicken Wrap Add To Meal 666kcal
2788kJ 		Fat Amount: H
27g 		Saturates Amount: H
6.8g 		Sugars Amount: L
19g 		Salt Amount: H
6.0g
Contains: Oats, Wheat
May Contain: Barley, Rye
Chika Lika Bam Bam Rotisserie 1/2 chicken Add To Meal 1573kcal
6583kJ 		Fat Amount: H
88g 		Saturates Amount: H
19g 		Sugars Amount: L
5.7g 		Salt Amount: H
3.7g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Chika Lika Bam Bam Rotisserie 1/4 chicken Add To Meal 811kcal
3394kJ 		Fat Amount: H
48g 		Saturates Amount: H
9.9g 		Sugars Amount: L
2.5g 		Salt Amount: M
1.8g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Chika Lica Bam Bam Wings Add To Meal 299kcal
1251kJ 		Fat Amount: M
17g 		Saturates Amount: M
3.9g 		Sugars Amount: L
<0.5g 		Salt Amount: H
2.1g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts

Vegetarian Main Course

Each portion contains


Add To Meal    Spinach and Ricotta Cannelloni with Pesto 486kcal (2032kJ)
Fat
Fat Amount: H
26g
Saturates
Saturates Amount: H
14g
Sugars
Sugars Amount: L
12g
Salts
Salt Amount: H
2.1g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
May Contain Mustard
May Contain Soya
Add To Meal    Grilled Halloumi Sandwich with chimichurri 772kcal (3232kJ)
Fat
Fat Amount: H
37g
Saturates
Saturates Amount: H
16g
Sugars
Sugars Amount: L
7.9g
Salts
Salt Amount: H
6.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Southern Fried Halloumi with Waffle 1101kcal (4609kJ)
Fat
Fat Amount: H
55g
Saturates
Saturates Amount: H
21g
Sugars
Sugars Amount: H
27g
Salts
Salt Amount: H
6.8g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
May Contain Peanuts
Contains Soya
Add To Meal    Macaroni and Cheese Jalapeno Cheese Sauce 258kcal (1078kJ)
Fat
Fat Amount: M
14g
Saturates
Saturates Amount: H
8.0g
Sugars
Sugars Amount: L
3.5g
Salts
Salt Amount: M
1.2g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Milk
Contains Mustard
Add To Meal    Valencia Paella de Verdes 287kcal (1199kJ)
Fat
Fat Amount: L
1.2g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
9.1g
Salts
Salt Amount: M
1.4g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Mustard
Add To Meal    Courgette and Cheese Tortilla 195kcal (814kJ)
Fat
Fat Amount: M
11g
Saturates
Saturates Amount: M
5.9g
Sugars
Sugars Amount: L
2.1g
Salts
Salt Amount: M
1.2g
Contains Eggs
Contains Milk
Add To Meal    Cajun Spiced Mixed Bean Burger 2571kcal (10756kJ)
Fat
Fat Amount: H
215g
Saturates
Saturates Amount: H
65g
Sugars
Sugars Amount: L
21g
Salts
Salt Amount: H
5.5g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
May Contain Barley
May Contain Oats
Contains Eggs
May Contain Mustard
May Contain Sesame
Add To Meal    Macaroni Cheese with Peas, Shallots and Sundried Tomato 782kcal (3273kJ)
Fat
Fat Amount: H
44g
Saturates
Saturates Amount: H
25g
Sugars
Sugars Amount: L
11g
Salts
Salt Amount: H
3.0g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Milk
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Add To Meal    Non chilli cartel 611kcal (2557kJ)
Fat
Fat Amount: H
27g
Saturates
Saturates Amount: H
9.9g
Sugars
Sugars Amount: L
15g
Salts
Salt Amount: H
3.1g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Milk
May Contain Mustard
Contains Soya
Add To Meal    Cajun Haloumi 795kcal (3324kJ)
Fat
Fat Amount: H
49g
Saturates
Saturates Amount: H
22g
Sugars
Sugars Amount: L
3.6g
Salts
Salt Amount: H
11.1g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Milk
Contains Mustard
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Spinach and Ricotta Cannelloni with Pesto Add To Meal 486kcal
2032kJ 		Fat Amount: H
26g 		Saturates Amount: H
14g 		Sugars Amount: L
12g 		Salt Amount: H
2.1g
Contains: Wheat
May Contain: Barley, Oats, Rye
Grilled Halloumi Sandwich with chimichurri Add To Meal 772kcal
3232kJ 		Fat Amount: H
37g 		Saturates Amount: H
16g 		Sugars Amount: L
7.9g 		Salt Amount: H
6.0g
Contains: Wheat
Southern Fried Halloumi with Waffle Add To Meal 1101kcal
4609kJ 		Fat Amount: H
55g 		Saturates Amount: H
21g 		Sugars Amount: H
27g 		Salt Amount: H
6.8g
Contains: Wheat
May Contain: Barley, Oats, Rye
Macaroni and Cheese Jalapeno Cheese Sauce Add To Meal 258kcal
1078kJ 		Fat Amount: M
14g 		Saturates Amount: H
8.0g 		Sugars Amount: L
3.5g 		Salt Amount: M
1.2g
Contains: Wheat
May Contain: Barley, Oats, Rye
Valencia Paella de Verdes Add To Meal 287kcal
1199kJ 		Fat Amount: L
1.2g 		Saturates Amount: L
0.3g 		Sugars Amount: L
9.1g 		Salt Amount: M
1.4g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Courgette and Cheese Tortilla Add To Meal 195kcal
814kJ 		Fat Amount: M
11g 		Saturates Amount: M
5.9g 		Sugars Amount: L
2.1g 		Salt Amount: M
1.2g
Cajun Spiced Mixed Bean Burger Add To Meal 2571kcal
10756kJ 		Fat Amount: H
215g 		Saturates Amount: H
65g 		Sugars Amount: L
21g 		Salt Amount: H
5.5g
Contains: Rye, Wheat
May Contain: Barley, Oats, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Macaroni Cheese with Peas, Shallots and Sundried Tomato Add To Meal 782kcal
3273kJ 		Fat Amount: H
44g 		Saturates Amount: H
25g 		Sugars Amount: L
11g 		Salt Amount: H
3.0g
Contains: Wheat
May Contain: Barley, Oats, Rye
Non chilli cartel Add To Meal 611kcal
2557kJ 		Fat Amount: H
27g 		Saturates Amount: H
9.9g 		Sugars Amount: L
15g 		Salt Amount: H
3.1g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Cajun Haloumi Add To Meal 795kcal
3324kJ 		Fat Amount: H
49g 		Saturates Amount: H
22g 		Sugars Amount: L
3.6g 		Salt Amount: H
11.1g
Contains: Wheat
May Contain: Barley, Oats, Rye

Vegan Main Course

Each portion contains


Add To Meal    Thai Spices Marinated Tofu Burger 900kcal (3767kJ)
Fat
Fat Amount: H
28g
Saturates
Saturates Amount: L
5.3g
Sugars
Sugars Amount: L
8.2g
Salts
Salt Amount: H
3.4g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
May Contain Barley
May Contain Oats
Contains Eggs
May Contain Mustard
May Contain Sesame
Contains Soya
Add To Meal    Aubergine Katsu 346kcal (1446kJ)
Fat
Fat Amount: M
20g
Saturates
Saturates Amount: H
9.2g
Sugars
Sugars Amount: L
6.6g
Salts
Salt Amount: H
3.4g
Contains Celery
Contains Cereals containing Gluten
Contains Wheat
Contains Sulphur Dioxide and Sulphites
Add To Meal    Valencia Butternut squash Ratatouille 76kcal (318kJ)
Fat
Fat Amount: L
2.7g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: L
5.6g
Salts
Salt Amount: H
2.2g
Add To Meal    Vegan/ veg Kung Pao Wrap 964kcal (4032kJ)
Fat
Fat Amount: H
36g
Saturates
Saturates Amount: H
6.7g
Sugars
Sugars Amount: M
24g
Salts
Salt Amount: H
8.0g
Contains Cereals containing Gluten
Contains Oats
Contains Wheat
May Contain Barley
May Contain Rye
May Contain Celery
Contains Eggs
May Contain Mustard
May Contain Peanuts
Contains Sesame
Contains Soya
Add To Meal    Mixed Beans Vegan Jambalaya 207kcal (865kJ)
Fat
Fat Amount: L
6.8g
Saturates
Saturates Amount: L
0.8g
Sugars
Sugars Amount: L
3.8g
Salts
Salt Amount: H
1.9g
Contains Celery
Contains Mustard
May Contain Peanuts
Add To Meal    vegan Loaded Hot Dog 849kcal (2924kJ)
Fat
Fat Amount: H
21g
Saturates
Saturates Amount: H
14g
Sugars
Sugars Amount: L
12g
Salts
Salt Amount: H
3.7g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Oats
May Contain Rye
Contains Eggs
Contains Fish
Contains Milk
Contains Mustard
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Thai Spices Marinated Tofu Burger Add To Meal 900kcal
3767kJ 		Fat Amount: H
28g 		Saturates Amount: L
5.3g 		Sugars Amount: L
8.2g 		Salt Amount: H
3.4g
Contains: Rye, Wheat
May Contain: Barley, Oats, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Aubergine Katsu Add To Meal 346kcal
1446kJ 		Fat Amount: M
20g 		Saturates Amount: H
9.2g 		Sugars Amount: L
6.6g 		Salt Amount: H
3.4g
Contains: Wheat
Valencia Butternut squash Ratatouille Add To Meal 76kcal
318kJ 		Fat Amount: L
2.7g 		Saturates Amount: L
0.4g 		Sugars Amount: L
5.6g 		Salt Amount: H
2.2g
Vegan/ veg Kung Pao Wrap Add To Meal 964kcal
4032kJ 		Fat Amount: H
36g 		Saturates Amount: H
6.7g 		Sugars Amount: M
24g 		Salt Amount: H
8.0g
Contains: Oats, Wheat
May Contain: Barley, Rye
Mixed Beans Vegan Jambalaya Add To Meal 207kcal
865kJ 		Fat Amount: L
6.8g 		Saturates Amount: L
0.8g 		Sugars Amount: L
3.8g 		Salt Amount: H
1.9g
vegan Loaded Hot Dog Add To Meal 849kcal
2924kJ 		Fat Amount: H
21g 		Saturates Amount: H
14g 		Sugars Amount: L
12g 		Salt Amount: H
3.7g
Contains: Barley, Wheat
May Contain: Oats, Rye

Sides

Each portion contains


Add To Meal    Garlic, Sauté Spinach 118kcal (495kJ)
Fat
Fat Amount: M
8.2g
Saturates
Saturates Amount: L
1.2g
Sugars
Sugars Amount: L
1.0g
Salts
Salt Amount: H
2.8g
Add To Meal    Turmeric Rice 291kcal (1218kJ)
Fat
Fat Amount: L
0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.43g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Mustard
Add To Meal    Naan Bread 243kcal (1017kJ)
Fat
Fat Amount: M
7.0g
Saturates
Saturates Amount: M
3.3g
Sugars
Sugars Amount: M
3.8g
Salts
Salt Amount: M
0.71g
Contains Cereals containing Gluten
Contains Wheat
Add To Meal    Mozzarella Sticks 339kcal (1418kJ)
Fat
Fat Amount: M
19g
Saturates
Saturates Amount: H
7.2g
Sugars
Sugars Amount: L
3.4g
Salts
Salt Amount: H
1.9g
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
Contains Milk
May Contain Mustard
May Contain Soya
Add To Meal    Italian Roasted Veg 53kcal (220kJ)
Fat
Fat Amount: L
1.3g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
5.3g
Salts
Salt Amount: L
0.42g
Add To Meal    Garlic Bread 193kcal (808kJ)
Fat
Fat Amount: M
9.0g
Saturates
Saturates Amount: M
2.7g
Sugars
Sugars Amount: L
1.4g
Salts
Salt Amount: M
0.42g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Milk
May Contain Soya
Add To Meal    Thai style fries 396kcal (1657kJ)
Fat
Fat Amount: M
18g
Saturates
Saturates Amount: L
2.4g
Sugars
Sugars Amount: L
1.0g
Salts
Salt Amount: H
2.5g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Cereals containing Gluten
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Wheat
May Contain Mustard
Contains Peanuts
Contains Sulphur Dioxide and Sulphites
May Contain Soya
Add To Meal    Thai Stir Fry Vegetables 123kcal (515kJ)
Fat
Fat Amount: L
3.5g
Saturates
Saturates Amount: L
2.6g
Sugars
Sugars Amount: L
10g
Salts
Salt Amount: M
0.81g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Celery
Contains Mustard
May Contain Sesame
Contains Soya
Add To Meal    Coconut and Sweetcorn Rice 257kcal (1074kJ)
Fat
Fat Amount: M
6.2g
Saturates
Saturates Amount: M
2.5g
Sugars
Sugars Amount: L
1.9g
Salts
Salt Amount: M
0.39g
Add To Meal    Miso Braised Cabbage 124kcal (518kJ)
Fat
Fat Amount: L
2.8g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: M
18g
Salts
Salt Amount: M
1.3g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Celery
May Contain Mustard
Contains Sesame
Contains Soya
Add To Meal    Chips 624kcal (2610kJ)
Fat
Fat Amount: H
43g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: L
1.3g
Salts
Salt Amount: L
0.51g
Add To Meal    Broccoli with Ginger, Garlic and Lime 49kcal (207kJ)
Fat
Fat Amount: L
1.0g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
1.8g
Salts
Salt Amount: M
0.42g
Add To Meal    Celeriac & Apple Slaw 98kcal (409kJ)
Fat
Fat Amount: M
5.7g
Saturates
Saturates Amount: L
0.7g
Sugars
Sugars Amount: L
3.5g
Salts
Salt Amount: L
0.23g
Contains Celery
Contains Eggs
Add To Meal    Sweet Potato Fries 233kcal (973kJ)
Fat
Fat Amount: M
7.2g
Saturates
Saturates Amount: L
1.1g
Sugars
Sugars Amount: M
15g
Salts
Salt Amount: L
0.45g
Add To Meal    Red Cabbage Slaw 34kcal (143kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
4.0g
Salts
Salt Amount: M
0.42g
Contains Sulphur Dioxide and Sulphites
Add To Meal    Hash Browns 358kcal (1497kJ)
Fat
Fat Amount: H
24g
Saturates
Saturates Amount: M
5.4g
Sugars
Sugars Amount: L
1.4g
Salts
Salt Amount: M
0.67g
Add To Meal    Patatas Bravas 272kcal (1139kJ)
Fat
Fat Amount: L
5.0g
Saturates
Saturates Amount: L
0.7g
Sugars
Sugars Amount: L
4.7g
Salts
Salt Amount: L
0.47g
Add To Meal    Shaker Fries 256kcal (1071kJ)
Fat
Fat Amount: M
8.7g
Saturates
Saturates Amount: L
1.2g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
1.1g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Mustard
May Contain Peanuts
Add To Meal    Mexicorn 226kcal (945kJ)
Fat
Fat Amount: M
8.6g
Saturates
Saturates Amount: M
4.2g
Sugars
Sugars Amount: L
3.7g
Salts
Salt Amount: L
0.03g
Contains Milk
Add To Meal    Corn On The Cob with Coriander and Chilli 68kcal (286kJ)
Fat
Fat Amount: M
1.4g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: M
2.1g
Salts
Salt Amount: L
<0.01g
Add To Meal    Green Beans 15kcal (63kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
1.2g
Salts
Salt Amount: M
0.21g
Add To Meal    Cheese and Chive Mash 208kcal (870kJ)
Fat
Fat Amount: M
7.2g
Saturates
Saturates Amount: M
4.2g
Sugars
Sugars Amount: L
0.9g
Salts
Salt Amount: M
1.2g
Contains Milk
Add To Meal    Tempura Veg 300kcal (1255kJ)
Fat
Fat Amount: H
24g
Saturates
Saturates Amount: L
2.7g
Sugars
Sugars Amount: L
4.8g
Salts
Salt Amount: L
0.08g
Contains Cereals containing Gluten
Contains Wheat
Add To Meal    Fajita Marinated Broccoli and Pumpkin 102kcal (428kJ)
Fat
Fat Amount: M
6.9g
Saturates
Saturates Amount: L
0.8g
Sugars
Sugars Amount: L
2.6g
Salts
Salt Amount: H
2.7g
Add To Meal    New Mexico Mixed Beans Salad 152kcal (635kJ)
Fat
Fat Amount: L
2.2g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
4.3g
Salts
Salt Amount: H
2.8g
Add To Meal    Sweet Potato Mash 257kcal (1073kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: M
4.8g
Sugars
Sugars Amount: L
8.9g
Salts
Salt Amount: L
0.50g
Add To Meal    Roast Vegetables 73kcal (305kJ)
Fat
Fat Amount: L
3.0g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: L
5.1g
Salts
Salt Amount: M
0.42g
Add To Meal    Baked Beans 164kcal (686kJ)
Fat
Fat Amount: L
0.7g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
7.3g
Salts
Salt Amount: M
1.1g
Add To Meal    Mushy Peas with Mint 112kcal (469kJ)
Fat
Fat Amount: L
0.5g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: L
1.7g
Salts
Salt Amount: M
0.56g
Add To Meal    Baked Sweetcorn and Cheese 374kcal (1565kJ)
Fat
Fat Amount: M
20g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: L
9.0g
Salts
Salt Amount: M
1.4g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Milk
Contains Mustard
Add To Meal    Loaded Nachos 428kcal (1792kJ)
Fat
Fat Amount: H
27g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: L
3.1g
Salts
Salt Amount: H
2.3g
Contains Milk
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Garlic, Sauté Spinach Add To Meal 118kcal
495kJ 		Fat Amount: M
8.2g 		Saturates Amount: L
1.2g 		Sugars Amount: L
1.0g 		Salt Amount: H
2.8g
Turmeric Rice Add To Meal 291kcal
1218kJ 		Fat Amount: L
0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.43g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Naan Bread Add To Meal 243kcal
1017kJ 		Fat Amount: M
7.0g 		Saturates Amount: M
3.3g 		Sugars Amount: M
3.8g 		Salt Amount: M
0.71g
Contains: Wheat
Mozzarella Sticks Add To Meal 339kcal
1418kJ 		Fat Amount: M
19g 		Saturates Amount: H
7.2g 		Sugars Amount: L
3.4g 		Salt Amount: H
1.9g
Contains: Wheat
Italian Roasted Veg Add To Meal 53kcal
220kJ 		Fat Amount: L
1.3g 		Saturates Amount: L
0.2g 		Sugars Amount: L
5.3g 		Salt Amount: L
0.42g
Garlic Bread Add To Meal 193kcal
808kJ 		Fat Amount: M
9.0g 		Saturates Amount: M
2.7g 		Sugars Amount: L
1.4g 		Salt Amount: M
0.42g
Contains: Wheat
May Contain: Barley, Oats, Rye
Thai style fries Add To Meal 396kcal
1657kJ 		Fat Amount: M
18g 		Saturates Amount: L
2.4g 		Sugars Amount: L
1.0g 		Salt Amount: H
2.5g
May Contain: Barley, Oats, Rye, Wheat, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Thai Stir Fry Vegetables Add To Meal 123kcal
515kJ 		Fat Amount: L
3.5g 		Saturates Amount: L
2.6g 		Sugars Amount: L
10g 		Salt Amount: M
0.81g
Contains: Wheat
May Contain: Barley, Oats, Rye
Coconut and Sweetcorn Rice Add To Meal 257kcal
1074kJ 		Fat Amount: M
6.2g 		Saturates Amount: M
2.5g 		Sugars Amount: L
1.9g 		Salt Amount: M
0.39g
Miso Braised Cabbage Add To Meal 124kcal
518kJ 		Fat Amount: L
2.8g 		Saturates Amount: L
0.4g 		Sugars Amount: M
18g 		Salt Amount: M
1.3g
Contains: Wheat
May Contain: Barley, Oats, Rye
Chips Add To Meal 624kcal
2610kJ 		Fat Amount: H
43g 		Saturates Amount: H
12g 		Sugars Amount: L
1.3g 		Salt Amount: L
0.51g
Broccoli with Ginger, Garlic and Lime Add To Meal 49kcal
207kJ 		Fat Amount: L
1.0g 		Saturates Amount: L
0.2g 		Sugars Amount: L
1.8g 		Salt Amount: M
0.42g
Celeriac & Apple Slaw Add To Meal 98kcal
409kJ 		Fat Amount: M
5.7g 		Saturates Amount: L
0.7g 		Sugars Amount: L
3.5g 		Salt Amount: L
0.23g
Sweet Potato Fries Add To Meal 233kcal
973kJ 		Fat Amount: M
7.2g 		Saturates Amount: L
1.1g 		Sugars Amount: M
15g 		Salt Amount: L
0.45g
Red Cabbage Slaw Add To Meal 34kcal
143kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
4.0g 		Salt Amount: M
0.42g
Hash Browns Add To Meal 358kcal
1497kJ 		Fat Amount: H
24g 		Saturates Amount: M
5.4g 		Sugars Amount: L
1.4g 		Salt Amount: M
0.67g
Patatas Bravas Add To Meal 272kcal
1139kJ 		Fat Amount: L
5.0g 		Saturates Amount: L
0.7g 		Sugars Amount: L
4.7g 		Salt Amount: L
0.47g
Shaker Fries Add To Meal 256kcal
1071kJ 		Fat Amount: M
8.7g 		Saturates Amount: L
1.2g 		Sugars Amount: L
<0.5g 		Salt Amount: M
1.1g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Mexicorn Add To Meal 226kcal
945kJ 		Fat Amount: M
8.6g 		Saturates Amount: M
4.2g 		Sugars Amount: L
3.7g 		Salt Amount: L
0.03g
Corn On The Cob with Coriander and Chilli Add To Meal 68kcal
286kJ 		Fat Amount: M
1.4g 		Saturates Amount: L
0.2g 		Sugars Amount: M
2.1g 		Salt Amount: L
<0.01g
Green Beans Add To Meal 15kcal
63kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
1.2g 		Salt Amount: M
0.21g
Cheese and Chive Mash Add To Meal 208kcal
870kJ 		Fat Amount: M
7.2g 		Saturates Amount: M
4.2g 		Sugars Amount: L
0.9g 		Salt Amount: M
1.2g
Tempura Veg Add To Meal 300kcal
1255kJ 		Fat Amount: H
24g 		Saturates Amount: L
2.7g 		Sugars Amount: L
4.8g 		Salt Amount: L
0.08g
Contains: Wheat
Fajita Marinated Broccoli and Pumpkin Add To Meal 102kcal
428kJ 		Fat Amount: M
6.9g 		Saturates Amount: L
0.8g 		Sugars Amount: L
2.6g 		Salt Amount: H
2.7g
New Mexico Mixed Beans Salad Add To Meal 152kcal
635kJ 		Fat Amount: L
2.2g 		Saturates Amount: L
0.3g 		Sugars Amount: L
4.3g 		Salt Amount: H
2.8g
Sweet Potato Mash Add To Meal 257kcal
1073kJ 		Fat Amount: M
12g 		Saturates Amount: M
4.8g 		Sugars Amount: L
8.9g 		Salt Amount: L
0.50g
Roast Vegetables Add To Meal 73kcal
305kJ 		Fat Amount: L
3.0g 		Saturates Amount: L
0.5g 		Sugars Amount: L
5.1g 		Salt Amount: M
0.42g
Baked Beans Add To Meal 164kcal
686kJ 		Fat Amount: L
0.7g 		Saturates Amount: L
0.2g 		Sugars Amount: L
7.3g 		Salt Amount: M
1.1g
Mushy Peas with Mint Add To Meal 112kcal
469kJ 		Fat Amount: L
0.5g 		Saturates Amount: L
0.1g 		Sugars Amount: L
1.7g 		Salt Amount: M
0.56g
Baked Sweetcorn and Cheese Add To Meal 374kcal
1565kJ 		Fat Amount: M
20g 		Saturates Amount: H
12g 		Sugars Amount: L
9.0g 		Salt Amount: M
1.4g
Contains: Wheat
May Contain: Barley, Oats, Rye
Loaded Nachos Add To Meal 428kcal
1792kJ 		Fat Amount: H
27g 		Saturates Amount: H
11g 		Sugars Amount: L
3.1g 		Salt Amount: H
2.3g

Bread

Each portion contains


Add To Meal    Bran Petit Pain 144kcal (602kJ)
Fat
Fat Amount: L
0.9g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: L
2.4g
Salts
Salt Amount: M
0.43g
Contains Cereals containing Gluten
Contains Wheat
May Contain Sesame
Add To Meal    Malted Wheat Petit Pain 152kcal (636kJ)
Fat
Fat Amount: L
0.9g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: M
3.0g
Salts
Salt Amount: M
0.43g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Sesame
Add To Meal    White Petit Pain 148kcal (619kJ)
Fat
Fat Amount: L
0.9g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: L
2.6g
Salts
Salt Amount: M
0.45g
Contains Cereals containing Gluten
Contains Wheat
May Contain Sesame
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Bran Petit Pain Add To Meal 144kcal
602kJ 		Fat Amount: L
0.9g 		Saturates Amount: L
0.1g 		Sugars Amount: L
2.4g 		Salt Amount: M
0.43g
Contains: Wheat
Malted Wheat Petit Pain Add To Meal 152kcal
636kJ 		Fat Amount: L
0.9g 		Saturates Amount: L
0.1g 		Sugars Amount: M
3.0g 		Salt Amount: M
0.43g
Contains: Barley, Wheat
White Petit Pain Add To Meal 148kcal
619kJ 		Fat Amount: L
0.9g 		Saturates Amount: L
0.1g 		Sugars Amount: L
2.6g 		Salt Amount: M
0.45g
Contains: Wheat

Cold Dessert

Each portion contains


Add To Meal    Chocolate Fudge Cake 401kcal (1678kJ)
Fat
Fat Amount: H
18g
Saturates
Saturates Amount: M
4.0g
Sugars
Sugars Amount: H
33g
Salts
Salt Amount: M
0.40g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Lemon Tart 529kcal (2215kJ)
Fat
Fat Amount: H
34g
Saturates
Saturates Amount: H
19g
Sugars
Sugars Amount: H
34g
Salts
Salt Amount: L
0.10g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
May Contain Soya
Add To Meal    Salted Caramel Gâteau
Fat
Saturates
Sugars
Salts
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Chocolate Fudge Cake Add To Meal 401kcal
1678kJ 		Fat Amount: H
18g 		Saturates Amount: M
4.0g 		Sugars Amount: H
33g 		Salt Amount: M
0.40g
Contains: Wheat
May Contain: Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
Lemon Tart Add To Meal 529kcal
2215kJ 		Fat Amount: H
34g 		Saturates Amount: H
19g 		Sugars Amount: H
34g 		Salt Amount: L
0.10g
Contains: Wheat
May Contain: Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
Salted Caramel Gâteau Add To Meal
Contains: Wheat
May Contain: Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts

Fruit

Each portion contains


Add To Meal    Melon Pots 23kcal (96kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
4.9g
Salts
Salt Amount: L
<0.01g
Add To Meal    Pineapple Pot 92kcal (385kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
20g
Salts
Salt Amount: L
<0.01g
Add To Meal    Watermelon Pot 52kcal (218kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
11g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Melon Pots Add To Meal 23kcal
96kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
4.9g 		Salt Amount: L
<0.01g
Pineapple Pot Add To Meal 92kcal
385kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
20g 		Salt Amount: L
<0.01g
Watermelon Pot Add To Meal 52kcal
218kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
11g 		Salt Amount: L
<0.01g

Eat Well

Our menus are designed around the NHS Eat Well Guide to ensure our students and staff get a balance of healthier, more sustainable food. Whenever you see the Eat Well icon on our menus, you can be confident that you are choosing the option with the highest nutritional value.

Catering

Please visit our intranet page for more information on our Catering outlets and offerings.

Please email catering@rhul.ac.uk if you have any queries about any of our outlets or offerings.

Contact Us

Royal Holloway, University of London
Egham
Surrey
TW20 0EX
Call us on +44 (0) 1784 434 455

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