Founders - Dinner - Week 2
Soup Station
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
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---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Cream of Cauliflower Soup |
152kcal 634kJ |
6.7g |
3.5g |
6.7g |
0.43g |
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Bread Roll Selection |
166kcal 693kJ |
2.9g |
0.3g |
2.5g |
0.33g |
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Contains:
Barley, Wheat
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Butter Portion |
111kcal 463kJ |
12g |
7.9g |
<0.5g |
0.26g |
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Flora Portion |
53kcal 222kJ |
5.9g |
1.8g |
<0.5g |
0.13g |
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Tomato and Basil Soup |
130kcal 544kJ |
4.0g |
0.8g |
17g |
0.60g |
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Roasted Red Pepper & Tomato Soup |
99kcal 413kJ |
2.2g |
0.4g |
14g |
0.32g |
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Vegetable Soup |
124kcal 520kJ |
2.7g |
0.4g |
6.4g |
0.29g |
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Carrot & Coriander Soup |
177kcal 741kJ |
4.9g |
0.8g |
12g |
0.82g |
Meat Main Course
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
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Beef Lasagna |
652kcal 2729kJ |
33g |
16g |
21g |
1.2g |
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Contains:
Wheat
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Honey Glazed Cumberland Sausages |
594kcal 2486kJ |
42g |
14g |
8.7g |
3.4g |
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Contains:
Wheat
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Abruzzese Lamb Ragu and Wholemeal Pasta |
477kcal 1998kJ |
14g |
4.8g |
14g |
0.40g |
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Contains:
Wheat
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Doro Wat (spiced Chicken Thighs) |
510kcal 2134kJ |
24g |
5.2g |
6.6g |
3.6g |
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May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Gammon Steak and pineapple |
492kcal 2058kJ |
38g |
4.2g |
10g |
3.7g |
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Caribbean Chicken |
985kcal 4121kJ |
58g |
15g |
3.4g |
1.1g |
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Contains:
Wheat
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Roast Chicken with Thyme |
928kcal 3884kJ |
50g |
12g |
2.2g |
2.4g |
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Cheese Beefburger |
611kcal 2558kJ |
28g |
12g |
14g |
1.5g |
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Contains:
Rye, Wheat
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Fish Main Course
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
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Pesto Cod and Bean Gratin |
443kcal 1852kJ |
9.0g |
1.7g |
5.6g |
0.41g |
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May Contain:
Barley, Oats, Rye, Wheat, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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MSC Battered Cod with Homemade Tartare Sauce |
543kcal 2272kJ |
32g |
3.7g |
1.9g |
1.3g |
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Contains:
Wheat
May Contain:
Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
Vegetarian Main Course
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Vegetable Lasagna |
501kcal 2095kJ |
24g |
12g |
20g |
0.85g |
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Contains:
Wheat
|
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Halloumi Stuffed Pepper |
378kcal 1583kJ |
18g |
9.9g |
6.6g |
1.7g |
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May Contain:
Barley, Wheat
|
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Mushroom and Tarragon Tart |
322kcal 1347kJ |
21g |
9.5g |
4.7g |
0.02g |
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Contains:
Wheat
|
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Basil, Pesto and Sundried Tomato Mac and Cheese |
1004kcal 4199kJ |
51g |
28g |
13g |
0.70g |
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Contains:
Wheat
|
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Battered Halloumi |
397kcal 1663kJ |
24g |
15g |
2.8g |
2.9g |
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Contains:
Wheat
|
Vegan Main Course
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Maple Glazed Veg Sausage |
326kcal 1362kJ |
14g |
4.9g |
8.0g |
0.24g |
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Contains:
Barley, Wheat
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Shiro Wat (Spiced Lentils) |
653kcal 2730kJ |
17g |
2.6g |
11g |
1.1g |
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Contains:
Barley
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Roasted Cauliflower and Chickpea Stew |
316kcal 1322kJ |
9.5g |
1.6g |
17g |
1.8g |
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Contains:
Barley
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Lentil Loaf |
357kcal 1496kJ |
11g |
2.3g |
6.3g |
0.30g |
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Contains:
Wheat, Hazelnuts
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Vegan Burger |
415kcal 1738kJ |
11g |
1.1g |
8.6g |
0.71g |
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Contains:
Rye, Wheat
|
Sides
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Green Beans |
49kcal 204kJ |
<0.5g |
0.2g |
1.5g |
<0.01g |
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Chef's Salad |
123kcal 515kJ |
11g |
1.6g |
2.9g |
0.50g |
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Spring Onion Mash Potato |
323kcal 1352kJ |
17g |
12g |
3.6g |
1.4g |
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Caramelised Red Onion Gravy |
116kcal 484kJ |
<0.5g |
<0.1g |
16g |
1.4g |
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Corn On the Cob |
57kcal 239kJ |
1.0g |
<0.1g |
1.2g |
<0.01g |
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Garlic Bread |
233kcal 974kJ |
10g |
2.9g |
2.3g |
<0.01g |
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Contains:
Wheat
|
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Roasted Vegetables |
51kcal 213kJ |
1.5g |
0.3g |
4.7g |
<0.01g |
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Tikil Goman (potato with cabbage and carrots) |
143kcal 598kJ |
2.3g |
0.3g |
10g |
0.07g |
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May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Quosta (spiced Spinach) |
77kcal 322kJ |
2.8g |
0.5g |
4.3g |
<0.01g |
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May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Lemon Flavoured Rice |
292kcal 1223kJ |
0.6g |
0.1g |
0.8g |
<0.01g |
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Hot Potato Salad |
172kcal 721kJ |
11g |
7.0g |
1.8g |
0.03g |
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Balsamic Roasted Beefsteak Tomatoes |
31kcal 128kJ |
2.4g |
0.3g |
1.7g |
0.49g |
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Beer Battered Onion Rings |
322kcal 1347kJ |
23g |
4.8g |
2.2g |
<0.01g |
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Contains:
Barley, Wheat
May Contain:
Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Ratatouille |
70kcal 295kJ |
2.4g |
0.4g |
8.1g |
<0.01g |
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New Potatoes with Chives and Olive Oil |
146kcal 610kJ |
4.5g |
1.0g |
0.9g |
0.04g |
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Broccoli |
63kcal 264kJ |
0.7g |
0.3g |
2.8g |
0.14g |
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Mediterranean Salad |
140kcal 585kJ |
11g |
1.5g |
5.1g |
0.16g |
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Crispy Roast Potatoes |
265kcal 1108kJ |
15g |
4.7g |
1.0g |
0.03g |
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Contains:
Wheat
|
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Roast Carrots |
94kcal 395kJ |
3.9g |
0.6g |
11g |
0.09g |
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Green Vegetable Medley |
51kcal 215kJ |
0.7g |
0.2g |
2.6g |
0.04g |
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Chips |
318kcal 1330kJ |
14g |
5.3g |
1.0g |
0.12g |
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May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Mushy Peas with Mint |
92kcal 385kJ |
0.7g |
0.1g |
1.5g |
0.60g |
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Garden Peas |
141kcal 588kJ |
1.7g |
0.4g |
4.7g |
<0.01g |
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Baked Beans |
196kcal 820kJ |
0.9g |
0.5g |
9.8g |
1.7g |
Hot Dessert
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Pear Crumble and Custard |
420kcal 1759kJ |
12g |
7.1g |
43g |
0.03g |
|||||||||||||||||
Contains:
Wheat
|
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Jam Sponge and Custard |
666kcal 2787kJ |
33g |
11g |
53g |
<0.01g |
|||||||||||||||||
Contains:
Wheat
|
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Apple and Blackberry Pie |
272kcal 1136kJ |
7.5g |
4.0g |
35g |
<0.01g |
|||||||||||||||||
Contains:
Wheat
|
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Vegan Chocolate Fudge Cake with Custard |
448kcal 1873kJ |
21g |
4.2g |
38g |
0.60g |
|||||||||||||||||
Contains:
Oats, Wheat
May Contain:
Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts
|
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Churros with Chocolate Sauce |
389kcal 1626kJ |
17g |
8.3g |
12g |
<0.01g |
|||||||||||||||||
Contains:
Wheat
May Contain:
Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
Cold Dessert
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Fruit Bar with Yoghurt |
307kcal 1286kJ |
15g |
12g |
36g |
0.10g |
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Nutella Cheesecake |
523kcal 2187kJ |
37g |
17g |
29g |
0.25g |
|||||||||||||||||
Contains:
Wheat, Hazelnuts
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Chocolate Eclairs |
444kcal 1858kJ |
32g |
17g |
18g |
<0.01g |
|||||||||||||||||
Contains:
Wheat
|
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Lemon Posset Pots |
464kcal 1942kJ |
40g |
25g |
25g |
0.09g |
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Strawberry Mousse with Shortbread |
572kcal 2392kJ |
54g |
34g |
12g |
0.27g |
|||||||||||||||||
Contains:
Wheat
May Contain:
Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Golden Honeycomb Cheesecake |
527kcal 2204kJ |
35g |
18g |
33g |
<0.01g |
|||||||||||||||||
Contains:
Wheat
May Contain:
Almonds, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|