Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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Founders Kitchen - Dinner

Health and Safety Notice: Please be aware that despite taking precautions, normal kitchen operations may involve some shared cooking and preparation areas, equipment and utensils. We do use many allergens in our kitchens daily. There is always a risk that unintended “cross-contact” traces may be found in any dish we serve. We will do everything we can to ensure the food you purchase is suitable for your allergy(s) and dietary choices.

Soup Station

Each portion contains


Add To Meal    Tomato and Basil Soup 68kcal (285kJ)
Fat
Fat Amount: L
2.1g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
6.6g
Salts
Salt Amount: M
0.84g
Add To Meal    Sweet Potato, Chilli & Lime Soup 124kcal (517kJ)
Fat
Fat Amount: M
7.2g
Saturates
Saturates Amount: L
0.9g
Sugars
Sugars Amount: M
4.1g
Salts
Salt Amount: H
1.7g
May Contain Peanuts
Add To Meal    Vegetable Soup 134kcal (559kJ)
Fat
Fat Amount: L
2.8g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
5.5g
Salts
Salt Amount: L
0.23g
Contains Celery
Add To Meal    Roasted Carrot & Thyme Soup 253kcal (1058kJ)
Fat
Fat Amount: M
17g
Saturates
Saturates Amount: H
9.9g
Sugars
Sugars Amount: L
9.6g
Salts
Salt Amount: M
0.72g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Milk
May Contain Mustard
Contains Sulphur Dioxide and Sulphites
Add To Meal    Broccoli and Stilton Soup 195kcal (817kJ)
Fat
Fat Amount: M
15g
Saturates
Saturates Amount: H
9.9g
Sugars
Sugars Amount: L
3.9g
Salts
Salt Amount: H
1.8g
Contains Celery
Contains Milk
Add To Meal    Roasted Red Pepper & Tomato Soup 105kcal (440kJ)
Fat
Fat Amount: L
2.3g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: L
12g
Salts
Salt Amount: M
0.77g
Add To Meal    Creamy Sweetcorn Soup 332kcal (1387kJ)
Fat
Fat Amount: H
22g
Saturates
Saturates Amount: H
9.2g
Sugars
Sugars Amount: L
6.4g
Salts
Salt Amount: M
1.3g
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Tomato and Basil Soup Add To Meal 68kcal
285kJ 		Fat Amount: L
2.1g 		Saturates Amount: L
0.3g 		Sugars Amount: L
6.6g 		Salt Amount: M
0.84g
Sweet Potato, Chilli & Lime Soup Add To Meal 124kcal
517kJ 		Fat Amount: M
7.2g 		Saturates Amount: L
0.9g 		Sugars Amount: M
4.1g 		Salt Amount: H
1.7g
Vegetable Soup Add To Meal 134kcal
559kJ 		Fat Amount: L
2.8g 		Saturates Amount: L
0.2g 		Sugars Amount: L
5.5g 		Salt Amount: L
0.23g
Roasted Carrot & Thyme Soup Add To Meal 253kcal
1058kJ 		Fat Amount: M
17g 		Saturates Amount: H
9.9g 		Sugars Amount: L
9.6g 		Salt Amount: M
0.72g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Broccoli and Stilton Soup Add To Meal 195kcal
817kJ 		Fat Amount: M
15g 		Saturates Amount: H
9.9g 		Sugars Amount: L
3.9g 		Salt Amount: H
1.8g
Roasted Red Pepper & Tomato Soup Add To Meal 105kcal
440kJ 		Fat Amount: L
2.3g 		Saturates Amount: L
0.4g 		Sugars Amount: L
12g 		Salt Amount: M
0.77g
Creamy Sweetcorn Soup Add To Meal 332kcal
1387kJ 		Fat Amount: H
22g 		Saturates Amount: H
9.2g 		Sugars Amount: L
6.4g 		Salt Amount: M
1.3g

Chicken

Each portion contains


Add To Meal    Parmesan Chicken Fillets with Spicy Tom Sauce 377kcal (1576kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: L
3.4g
Sugars
Sugars Amount: L
6.3g
Salts
Salt Amount: L
0.96g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Milk
Contains Mustard
Add To Meal    Chicken Tikka Massala 409kcal (1713kJ)
Fat
Fat Amount: H
24g
Saturates
Saturates Amount: H
9.8g
Sugars
Sugars Amount: L
6.4g
Salts
Salt Amount: M
1.4g
Contains Milk
Add To Meal    Chicken Caesar Salad 457kcal (1910kJ)
Fat
Fat Amount: H
31g
Saturates
Saturates Amount: H
6.3g
Sugars
Sugars Amount: L
1.6g
Salts
Salt Amount: H
1.8g
May Contain Celery
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
May Contain Mustard
Contains Soya
Add To Meal    Caribbean Jerk Chicken 419kcal (1755kJ)
Fat
Fat Amount: H
23g
Saturates
Saturates Amount: H
19g
Sugars
Sugars Amount: L
3.9g
Salts
Salt Amount: H
3.3g
Add To Meal    Chicken Gyros 480kcal (2010kJ)
Fat
Fat Amount: M
19g
Saturates
Saturates Amount: L
2.8g
Sugars
Sugars Amount: L
6.3g
Salts
Salt Amount: M
1.5g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Parmesan Chicken Fillets with Spicy Tom Sauce Add To Meal 377kcal
1576kJ 		Fat Amount: M
12g 		Saturates Amount: L
3.4g 		Sugars Amount: L
6.3g 		Salt Amount: L
0.96g
Contains: Wheat
May Contain: Barley, Oats, Rye
Chicken Tikka Massala Add To Meal 409kcal
1713kJ 		Fat Amount: H
24g 		Saturates Amount: H
9.8g 		Sugars Amount: L
6.4g 		Salt Amount: M
1.4g
Chicken Caesar Salad Add To Meal 457kcal
1910kJ 		Fat Amount: H
31g 		Saturates Amount: H
6.3g 		Sugars Amount: L
1.6g 		Salt Amount: H
1.8g
Contains: Wheat
Caribbean Jerk Chicken Add To Meal 419kcal
1755kJ 		Fat Amount: H
23g 		Saturates Amount: H
19g 		Sugars Amount: L
3.9g 		Salt Amount: H
3.3g
Chicken Gyros Add To Meal 480kcal
2010kJ 		Fat Amount: M
19g 		Saturates Amount: L
2.8g 		Sugars Amount: L
6.3g 		Salt Amount: M
1.5g
Contains: Wheat

Beef

Each portion contains


Add To Meal    Bolognaise Sauce 471kcal (1969kJ)
Fat
Fat Amount: H
31g
Saturates
Saturates Amount: H
13g
Sugars
Sugars Amount: L
7.2g
Salts
Salt Amount: M
1.4g
May Contain Celery
May Contain Mustard
Add To Meal    Doner Kebab 874kcal (3657kJ)
Fat
Fat Amount: H
56g
Saturates
Saturates Amount: H
28g
Sugars
Sugars Amount: L
8.1g
Salts
Salt Amount: H
7.5g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Macaroni Pastitsio 690kcal (2888kJ)
Fat
Fat Amount: H
42g
Saturates
Saturates Amount: H
20g
Sugars
Sugars Amount: L
7.2g
Salts
Salt Amount: M
1.5g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Milk
May Contain Mustard
May Contain Soya
Add To Meal    Chilli Beef Dirty Fries 739kcal (3094kJ)
Fat
Fat Amount: H
45g
Saturates
Saturates Amount: H
14g
Sugars
Sugars Amount: L
8.9g
Salts
Salt Amount: H
3.1g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Milk
May Contain Mustard
May Contain Peanuts
Add To Meal    Cornish Pasty 645kcal (2697kJ)
Fat
Fat Amount: H
32g
Saturates
Saturates Amount: H
16g
Sugars
Sugars Amount: L
5.9g
Salts
Salt Amount: H
2.5g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
May Contain Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Bolognaise Sauce Add To Meal 471kcal
1969kJ 		Fat Amount: H
31g 		Saturates Amount: H
13g 		Sugars Amount: L
7.2g 		Salt Amount: M
1.4g
Doner Kebab Add To Meal 874kcal
3657kJ 		Fat Amount: H
56g 		Saturates Amount: H
28g 		Sugars Amount: L
8.1g 		Salt Amount: H
7.5g
Contains: Wheat
Macaroni Pastitsio Add To Meal 690kcal
2888kJ 		Fat Amount: H
42g 		Saturates Amount: H
20g 		Sugars Amount: L
7.2g 		Salt Amount: M
1.5g
Contains: Wheat
May Contain: Barley, Oats, Rye
Chilli Beef Dirty Fries Add To Meal 739kcal
3094kJ 		Fat Amount: H
45g 		Saturates Amount: H
14g 		Sugars Amount: L
8.9g 		Salt Amount: H
3.1g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Cornish Pasty Add To Meal 645kcal
2697kJ 		Fat Amount: H
32g 		Saturates Amount: H
16g 		Sugars Amount: L
5.9g 		Salt Amount: H
2.5g
Contains: Wheat

Pork

Each portion contains


Add To Meal    Teriyaki Pork with Pak Choi Stir-Fried Rice 416kcal (1740kJ)
Fat
Fat Amount: M
18g
Saturates
Saturates Amount: H
6.3g
Sugars
Sugars Amount: L
7.8g
Salts
Salt Amount: H
1.9g
May Contain Celery
Contains Cereals containing Gluten
Contains Wheat
May Contain Mustard
Contains Soya
Add To Meal    Garlic and Ginger Belly of Pork 507kcal (2122kJ)
Fat
Fat Amount: H
35g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: L
4.3g
Salts
Salt Amount: H
4.7g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Add To Meal    Quiche Lorraine 829kcal (3470kJ)
Fat
Fat Amount: H
57g
Saturates
Saturates Amount: H
33g
Sugars
Sugars Amount: L
3.6g
Salts
Salt Amount: H
2.1g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Teriyaki Pork with Pak Choi Stir-Fried Rice Add To Meal 416kcal
1740kJ 		Fat Amount: M
18g 		Saturates Amount: H
6.3g 		Sugars Amount: L
7.8g 		Salt Amount: H
1.9g
Contains: Wheat
Garlic and Ginger Belly of Pork Add To Meal 507kcal
2122kJ 		Fat Amount: H
35g 		Saturates Amount: H
12g 		Sugars Amount: L
4.3g 		Salt Amount: H
4.7g
Contains: Wheat
Quiche Lorraine Add To Meal 829kcal
3470kJ 		Fat Amount: H
57g 		Saturates Amount: H
33g 		Sugars Amount: L
3.6g 		Salt Amount: H
2.1g
Contains: Wheat
May Contain: Barley, Oats, Rye

Fish

Each portion contains


Add To Meal    Breaded Cod Fillet with Lemon and Tartare Sauce 478kcal (1998kJ)
Fat
Fat Amount: M
20g
Saturates
Saturates Amount: M
4.8g
Sugars
Sugars Amount: L
6.2g
Salts
Salt Amount: L
0.84g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Fish
Contains Milk
Contains Mustard
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Breaded Cod Fillet with Lemon and Tartare Sauce Add To Meal 478kcal
1998kJ 		Fat Amount: M
20g 		Saturates Amount: M
4.8g 		Sugars Amount: L
6.2g 		Salt Amount: L
0.84g
Contains: Wheat
May Contain: Barley, Oats, Rye

Vegetarian Main Course

Each portion contains


Add To Meal    Roast Sweet Potato Tacos 293kcal (1225kJ)
Fat
Fat Amount: M
13g
Saturates
Saturates Amount: L
2.0g
Sugars
Sugars Amount: L
4.2g
Salts
Salt Amount: M
1.3g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Mustard
May Contain Peanuts
Contains Soya
Add To Meal    Vegetable and Paneer Tikka 344kcal (1439kJ)
Fat
Fat Amount: H
23g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: L
11g
Salts
Salt Amount: H
3.2g
Contains Milk
Add To Meal    Cheese and Onion Pasty 384kcal (1605kJ)
Fat
Fat Amount: H
23g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: L
2.2g
Salts
Salt Amount: M
1.2g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Mustard
Add To Meal    Halloumi Caesar Salad 652kcal (2728kJ)
Fat
Fat Amount: H
58g
Saturates
Saturates Amount: H
19g
Sugars
Sugars Amount: L
4.8g
Salts
Salt Amount: H
4.2g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Smoked Macaroni Cheese 1055kcal (4414kJ)
Fat
Fat Amount: H
42g
Saturates
Saturates Amount: H
25g
Sugars
Sugars Amount: L
12g
Salts
Salt Amount: H
2.0g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Milk
Contains Mustard
Add To Meal    Refried Beans Dirty Fries 654kcal (2738kJ)
Fat
Fat Amount: H
39g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: L
3.9g
Salts
Salt Amount: H
4.5g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Milk
May Contain Mustard
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Goats Cheese Spinach and Sun Dried Tomato Quiche 788kcal (3298kJ)
Fat
Fat Amount: H
54g
Saturates
Saturates Amount: H
28g
Sugars
Sugars Amount: L
5.3g
Salts
Salt Amount: H
2.0g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
Add To Meal    Halloumi Gyros 549kcal (2295kJ)
Fat
Fat Amount: H
36g
Saturates
Saturates Amount: H
13g
Sugars
Sugars Amount: L
7.9g
Salts
Salt Amount: H
3.9g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Roast Sweet Potato Tacos Add To Meal 293kcal
1225kJ 		Fat Amount: M
13g 		Saturates Amount: L
2.0g 		Sugars Amount: L
4.2g 		Salt Amount: M
1.3g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Vegetable and Paneer Tikka Add To Meal 344kcal
1439kJ 		Fat Amount: H
23g 		Saturates Amount: H
12g 		Sugars Amount: L
11g 		Salt Amount: H
3.2g
Cheese and Onion Pasty Add To Meal 384kcal
1605kJ 		Fat Amount: H
23g 		Saturates Amount: H
12g 		Sugars Amount: L
2.2g 		Salt Amount: M
1.2g
Contains: Wheat
Halloumi Caesar Salad Add To Meal 652kcal
2728kJ 		Fat Amount: H
58g 		Saturates Amount: H
19g 		Sugars Amount: L
4.8g 		Salt Amount: H
4.2g
Contains: Wheat
Smoked Macaroni Cheese Add To Meal 1055kcal
4414kJ 		Fat Amount: H
42g 		Saturates Amount: H
25g 		Sugars Amount: L
12g 		Salt Amount: H
2.0g
Contains: Wheat
May Contain: Barley, Oats, Rye
Refried Beans Dirty Fries Add To Meal 654kcal
2738kJ 		Fat Amount: H
39g 		Saturates Amount: H
12g 		Sugars Amount: L
3.9g 		Salt Amount: H
4.5g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Goats Cheese Spinach and Sun Dried Tomato Quiche Add To Meal 788kcal
3298kJ 		Fat Amount: H
54g 		Saturates Amount: H
28g 		Sugars Amount: L
5.3g 		Salt Amount: H
2.0g
Contains: Wheat
May Contain: Barley, Oats, Rye
Halloumi Gyros Add To Meal 549kcal
2295kJ 		Fat Amount: H
36g 		Saturates Amount: H
13g 		Sugars Amount: L
7.9g 		Salt Amount: H
3.9g
Contains: Wheat

Vegan Main Course

Each portion contains


Add To Meal    Aubergine Parmagiana 377kcal (1577kJ)
Fat
Fat Amount: H
26g
Saturates
Saturates Amount: H
9.6g
Sugars
Sugars Amount: L
7.9g
Salts
Salt Amount: M
1.3g
Does Not Contain Cereals containing Gluten
Contains Wheat
Contains Milk
Contains Sulphur Dioxide and Sulphites
Add To Meal    Caribbean Jerk Pulled Mushroom 315kcal (1318kJ)
Fat
Fat Amount: M
21g
Saturates
Saturates Amount: H
8.7g
Sugars
Sugars Amount: L
2.5g
Salts
Salt Amount: H
2.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Tofu and Mushroom Bulgogi 536kcal (2243kJ)
Fat
Fat Amount: H
39g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: L
7.2g
Salts
Salt Amount: H
2.4g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Peanuts
Contains Sesame
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Vegan Cornish Pasty 625kcal (2617kJ)
Fat
Fat Amount: H
31g
Saturates
Saturates Amount: H
16g
Sugars
Sugars Amount: L
4.5g
Salts
Salt Amount: H
2.4g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Contains Celery
May Contain Milk
Add To Meal    Vegan Sausage Roll 394kcal (1651kJ)
Fat
Fat Amount: H
21g
Saturates
Saturates Amount: H
9.3g
Sugars
Sugars Amount: L
3.0g
Salts
Salt Amount: M
1.7g
Contains Cereals containing Gluten
Contains Wheat
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Falafel Gyros 376kcal (1574kJ)
Fat
Fat Amount: M
17g
Saturates
Saturates Amount: L
2.1g
Sugars
Sugars Amount: L
12g
Salts
Salt Amount: H
2.3g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Aubergine Parmagiana Add To Meal 377kcal
1577kJ 		Fat Amount: H
26g 		Saturates Amount: H
9.6g 		Sugars Amount: L
7.9g 		Salt Amount: M
1.3g
Contains: Wheat
Caribbean Jerk Pulled Mushroom Add To Meal 315kcal
1318kJ 		Fat Amount: M
21g 		Saturates Amount: H
8.7g 		Sugars Amount: L
2.5g 		Salt Amount: H
2.0g
Contains: Wheat
Tofu and Mushroom Bulgogi Add To Meal 536kcal
2243kJ 		Fat Amount: H
39g 		Saturates Amount: H
12g 		Sugars Amount: L
7.2g 		Salt Amount: H
2.4g
Contains: Wheat
May Contain: Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Vegan Cornish Pasty Add To Meal 625kcal
2617kJ 		Fat Amount: H
31g 		Saturates Amount: H
16g 		Sugars Amount: L
4.5g 		Salt Amount: H
2.4g
Contains: Barley, Wheat
Vegan Sausage Roll Add To Meal 394kcal
1651kJ 		Fat Amount: H
21g 		Saturates Amount: H
9.3g 		Sugars Amount: L
3.0g 		Salt Amount: M
1.7g
Contains: Wheat
Falafel Gyros Add To Meal 376kcal
1574kJ 		Fat Amount: M
17g 		Saturates Amount: L
2.1g 		Sugars Amount: L
12g 		Salt Amount: H
2.3g
Contains: Wheat

Sides

Each portion contains


Add To Meal    Garden Peas 90kcal (377kJ)
Fat
Fat Amount: L
1.1g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
3.0g
Salts
Salt Amount: L
<0.01g
Add To Meal    Garlic Bread 193kcal (808kJ)
Fat
Fat Amount: M
9.0g
Saturates
Saturates Amount: M
2.7g
Sugars
Sugars Amount: L
1.4g
Salts
Salt Amount: M
0.42g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Milk
May Contain Soya
Add To Meal    Italian Roasted Vegetables 53kcal (220kJ)
Fat
Fat Amount: L
1.3g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
5.3g
Salts
Salt Amount: L
0.42g
Add To Meal    Spicy Wedges 258kcal (1079kJ)
Fat
Fat Amount: M
6.4g
Saturates
Saturates Amount: L
0.8g
Sugars
Sugars Amount: L
1.0g
Salts
Salt Amount: M
1.8g
Add To Meal    Pilao Rice 297kcal (1241kJ)
Fat
Fat Amount: M
7.5g
Saturates
Saturates Amount: H
4.7g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.52g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Cereals containing Gluten
May Contain Wheat
Contains Milk
May Contain Mustard
Add To Meal    Bombay Potatoes 156kcal (651kJ)
Fat
Fat Amount: L
5.4g
Saturates
Saturates Amount: L
0.6g
Sugars
Sugars Amount: L
4.2g
Salts
Salt Amount: L
<0.01g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Mustard
Add To Meal    Cumin Roasted Cauliflower 55kcal (231kJ)
Fat
Fat Amount: M
3.1g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: L
2.1g
Salts
Salt Amount: L
<0.01g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Cereals containing Gluten
May Contain Wheat
May Contain Mustard
Add To Meal    Egg Fried Rice 490kcal (2052kJ)
Fat
Fat Amount: M
19g
Saturates
Saturates Amount: L
3.6g
Sugars
Sugars Amount: L
2.4g
Salts
Salt Amount: H
5.2g
Contains Eggs
Contains Mustard
Contains Soya
Add To Meal    Mini Spring Rolls with Sweet Chilli Sauce 233kcal (974kJ)
Fat
Fat Amount: M
9.9g
Saturates
Saturates Amount: M
3.1g
Sugars
Sugars Amount: M
14g
Salts
Salt Amount: M
1.6g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Add To Meal    Chips 624kcal (2610kJ)
Fat
Fat Amount: H
43g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: L
1.3g
Salts
Salt Amount: L
0.51g
Add To Meal    Mushy Peas 89kcal (372kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
1.3g
Salts
Salt Amount: M
0.45g
Add To Meal    Baked Beans 164kcal (686kJ)
Fat
Fat Amount: L
0.7g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
7.3g
Salts
Salt Amount: M
1.1g
Add To Meal    New Potatoes with Chives and Olive Oil 209kcal (876kJ)
Fat
Fat Amount: L
4.6g
Saturates
Saturates Amount: L
0.6g
Sugars
Sugars Amount: L
1.3g
Salts
Salt Amount: L
0.21g
Add To Meal    Coconut RIce 346kcal (1447kJ)
Fat
Fat Amount: M
10g
Saturates
Saturates Amount: M
3.5g
Sugars
Sugars Amount: L
0.8g
Salts
Salt Amount: M
0.49g
Add To Meal    Sweetcorn 150kcal (629kJ)
Fat
Fat Amount: L
2.9g
Saturates
Saturates Amount: L
0.6g
Sugars
Sugars Amount: L
3.0g
Salts
Salt Amount: L
<0.01g
Add To Meal    Soy Sauce Noodles 341kcal (1426kJ)
Fat
Fat Amount: M
16g
Saturates
Saturates Amount: M
2.0g
Sugars
Sugars Amount: M
10g
Salts
Salt Amount: H
2.8g
Contains Cereals containing Gluten
Contains Wheat
May Contain Peanuts
Contains Sesame
Contains Soya
Add To Meal    Roasted New Potatoes 209kcal (875kJ)
Fat
Fat Amount: L
4.6g
Saturates
Saturates Amount: L
0.6g
Sugars
Sugars Amount: L
1.3g
Salts
Salt Amount: L
0.42g
Add To Meal    Peppered Green Beans 71kcal (298kJ)
Fat
Fat Amount: L
0.6g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
6.0g
Salts
Salt Amount: L
<0.01g
Add To Meal    Sesame Roast Carrots 164kcal (687kJ)
Fat
Fat Amount: L
4.8g
Saturates
Saturates Amount: L
0.7g
Sugars
Sugars Amount: L
12g
Salts
Salt Amount: L
0.42g
May Contain Cereals containing Gluten
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Wheat
May Contain Celery
May Contain Mustard
Contains Sesame
Add To Meal    Creamed Cabbage 134kcal (560kJ)
Fat
Fat Amount: M
11g
Saturates
Saturates Amount: H
6.4g
Sugars
Sugars Amount: L
4.8g
Salts
Salt Amount: L
<0.01g
Contains Milk
Add To Meal    Roasted Root Vegetables 88kcal (366kJ)
Fat
Fat Amount: L
2.5g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
7.4g
Salts
Salt Amount: L
0.42g
Contains Celery
Add To Meal    Saute Broccoli 101kcal (422kJ)
Fat
Fat Amount: M
5.7g
Saturates
Saturates Amount: M
3.1g
Sugars
Sugars Amount: L
2.5g
Salts
Salt Amount: L
<0.01g
Contains Milk
Add To Meal    Roast Butternut Squash 144kcal (601kJ)
Fat
Fat Amount: L
4.4g
Saturates
Saturates Amount: L
0.6g
Sugars
Sugars Amount: L
11g
Salts
Salt Amount: L
0.42g
Add To Meal    Lemon and Herb New Potatoes 213kcal (893kJ)
Fat
Fat Amount: L
5.5g
Saturates
Saturates Amount: L
0.7g
Sugars
Sugars Amount: L
1.6g
Salts
Salt Amount: L
0.25g
Add To Meal    Ratatouille 62kcal (259kJ)
Fat
Fat Amount: L
2.5g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: L
5.3g
Salts
Salt Amount: L
0.09g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Garden Peas Add To Meal 90kcal
377kJ 		Fat Amount: L
1.1g 		Saturates Amount: L
0.2g 		Sugars Amount: L
3.0g 		Salt Amount: L
<0.01g
Garlic Bread Add To Meal 193kcal
808kJ 		Fat Amount: M
9.0g 		Saturates Amount: M
2.7g 		Sugars Amount: L
1.4g 		Salt Amount: M
0.42g
Contains: Wheat
May Contain: Barley, Oats, Rye
Italian Roasted Vegetables Add To Meal 53kcal
220kJ 		Fat Amount: L
1.3g 		Saturates Amount: L
0.2g 		Sugars Amount: L
5.3g 		Salt Amount: L
0.42g
Spicy Wedges Add To Meal 258kcal
1079kJ 		Fat Amount: M
6.4g 		Saturates Amount: L
0.8g 		Sugars Amount: L
1.0g 		Salt Amount: M
1.8g
Pilao Rice Add To Meal 297kcal
1241kJ 		Fat Amount: M
7.5g 		Saturates Amount: H
4.7g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.52g
May Contain: Wheat, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Bombay Potatoes Add To Meal 156kcal
651kJ 		Fat Amount: L
5.4g 		Saturates Amount: L
0.6g 		Sugars Amount: L
4.2g 		Salt Amount: L
<0.01g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Cumin Roasted Cauliflower Add To Meal 55kcal
231kJ 		Fat Amount: M
3.1g 		Saturates Amount: L
0.4g 		Sugars Amount: L
2.1g 		Salt Amount: L
<0.01g
May Contain: Wheat, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Egg Fried Rice Add To Meal 490kcal
2052kJ 		Fat Amount: M
19g 		Saturates Amount: L
3.6g 		Sugars Amount: L
2.4g 		Salt Amount: H
5.2g
Mini Spring Rolls with Sweet Chilli Sauce Add To Meal 233kcal
974kJ 		Fat Amount: M
9.9g 		Saturates Amount: M
3.1g 		Sugars Amount: M
14g 		Salt Amount: M
1.6g
Contains: Wheat
Chips Add To Meal 624kcal
2610kJ 		Fat Amount: H
43g 		Saturates Amount: H
12g 		Sugars Amount: L
1.3g 		Salt Amount: L
0.51g
Mushy Peas Add To Meal 89kcal
372kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
1.3g 		Salt Amount: M
0.45g
Baked Beans Add To Meal 164kcal
686kJ 		Fat Amount: L
0.7g 		Saturates Amount: L
0.2g 		Sugars Amount: L
7.3g 		Salt Amount: M
1.1g
New Potatoes with Chives and Olive Oil Add To Meal 209kcal
876kJ 		Fat Amount: L
4.6g 		Saturates Amount: L
0.6g 		Sugars Amount: L
1.3g 		Salt Amount: L
0.21g
Coconut RIce Add To Meal 346kcal
1447kJ 		Fat Amount: M
10g 		Saturates Amount: M
3.5g 		Sugars Amount: L
0.8g 		Salt Amount: M
0.49g
Sweetcorn Add To Meal 150kcal
629kJ 		Fat Amount: L
2.9g 		Saturates Amount: L
0.6g 		Sugars Amount: L
3.0g 		Salt Amount: L
<0.01g
Soy Sauce Noodles Add To Meal 341kcal
1426kJ 		Fat Amount: M
16g 		Saturates Amount: M
2.0g 		Sugars Amount: M
10g 		Salt Amount: H
2.8g
Contains: Wheat
Roasted New Potatoes Add To Meal 209kcal
875kJ 		Fat Amount: L
4.6g 		Saturates Amount: L
0.6g 		Sugars Amount: L
1.3g 		Salt Amount: L
0.42g
Peppered Green Beans Add To Meal 71kcal
298kJ 		Fat Amount: L
0.6g 		Saturates Amount: L
0.2g 		Sugars Amount: L
6.0g 		Salt Amount: L
<0.01g
Sesame Roast Carrots Add To Meal 164kcal
687kJ 		Fat Amount: L
4.8g 		Saturates Amount: L
0.7g 		Sugars Amount: L
12g 		Salt Amount: L
0.42g
May Contain: Barley, Oats, Rye, Wheat
Creamed Cabbage Add To Meal 134kcal
560kJ 		Fat Amount: M
11g 		Saturates Amount: H
6.4g 		Sugars Amount: L
4.8g 		Salt Amount: L
<0.01g
Roasted Root Vegetables Add To Meal 88kcal
366kJ 		Fat Amount: L
2.5g 		Saturates Amount: L
0.3g 		Sugars Amount: L
7.4g 		Salt Amount: L
0.42g
Saute Broccoli Add To Meal 101kcal
422kJ 		Fat Amount: M
5.7g 		Saturates Amount: M
3.1g 		Sugars Amount: L
2.5g 		Salt Amount: L
<0.01g
Roast Butternut Squash Add To Meal 144kcal
601kJ 		Fat Amount: L
4.4g 		Saturates Amount: L
0.6g 		Sugars Amount: L
11g 		Salt Amount: L
0.42g
Lemon and Herb New Potatoes Add To Meal 213kcal
893kJ 		Fat Amount: L
5.5g 		Saturates Amount: L
0.7g 		Sugars Amount: L
1.6g 		Salt Amount: L
0.25g
Ratatouille Add To Meal 62kcal
259kJ 		Fat Amount: L
2.5g 		Saturates Amount: L
0.4g 		Sugars Amount: L
5.3g 		Salt Amount: L
0.09g

Hot Dessert

Each portion contains


Add To Meal    Apple and Blackberry Pie with Custard 270kcal (1130kJ)
Fat
Fat Amount: L
7.4g
Saturates
Saturates Amount: L
3.9g
Sugars
Sugars Amount: H
32g
Salts
Salt Amount: L
0.13g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Add To Meal    Jam Sponge and Custard 696kcal (2911kJ)
Fat
Fat Amount: H
34g
Saturates
Saturates Amount: H
18g
Sugars
Sugars Amount: H
54g
Salts
Salt Amount: M
1.1g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
Add To Meal    Chocolate Buns 535kcal (2239kJ)
Fat
Fat Amount: H
30g
Saturates
Saturates Amount: H
19g
Sugars
Sugars Amount: H
28g
Salts
Salt Amount: M
0.89g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pecan Nuts
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Chocolate Chip Sponge and Custard 715kcal (2991kJ)
Fat
Fat Amount: H
36g
Saturates
Saturates Amount: H
20g
Sugars
Sugars Amount: H
54g
Salts
Salt Amount: M
1.1g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Churros with Chocolate Sauce 456kcal (1908kJ)
Fat
Fat Amount: H
21g
Saturates
Saturates Amount: H
9.0g
Sugars
Sugars Amount: H
31g
Salts
Salt Amount: M
0.67g
Contains Nuts
Contains Hazelnuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
May Contain Mustard
May Contain Peanuts
Contains Soya
Add To Meal    Pear Crumble and Custard 430kcal (1801kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: H
7.5g
Sugars
Sugars Amount: H
43g
Salts
Salt Amount: L
0.04g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Milk
Add To Meal    Cinnamon Bun with Custard 424kcal (1776kJ)
Fat
Fat Amount: M
19g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: M
24g
Salts
Salt Amount: M
0.69g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pecan Nuts
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
May Contain Soya
Add To Meal    Syrup Sponge and Custard 739kcal (3090kJ)
Fat
Fat Amount: H
34g
Saturates
Saturates Amount: H
18g
Sugars
Sugars Amount: H
65g
Salts
Salt Amount: M
1.2g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
Add To Meal    Chocolate Fudge Cake with Chocolate Sauce 509kcal (2130kJ)
Fat
Fat Amount: H
21g
Saturates
Saturates Amount: H
6.4g
Sugars
Sugars Amount: H
38g
Salts
Salt Amount: M
0.85g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Apple and Blackberry Pie with Custard Add To Meal 270kcal
1130kJ 		Fat Amount: L
7.4g 		Saturates Amount: L
3.9g 		Sugars Amount: H
32g 		Salt Amount: L
0.13g
Contains: Wheat
Jam Sponge and Custard Add To Meal 696kcal
2911kJ 		Fat Amount: H
34g 		Saturates Amount: H
18g 		Sugars Amount: H
54g 		Salt Amount: M
1.1g
Contains: Wheat
May Contain: Barley, Oats, Rye
Chocolate Buns Add To Meal 535kcal
2239kJ 		Fat Amount: H
30g 		Saturates Amount: H
19g 		Sugars Amount: H
28g 		Salt Amount: M
0.89g
Contains: Wheat
May Contain: Almonds, Hazelnuts, Pecan Nuts
Chocolate Chip Sponge and Custard Add To Meal 715kcal
2991kJ 		Fat Amount: H
36g 		Saturates Amount: H
20g 		Sugars Amount: H
54g 		Salt Amount: M
1.1g
Contains: Wheat
May Contain: Barley, Oats, Rye
Churros with Chocolate Sauce Add To Meal 456kcal
1908kJ 		Fat Amount: H
21g 		Saturates Amount: H
9.0g 		Sugars Amount: H
31g 		Salt Amount: M
0.67g
Contains: Wheat, Hazelnuts
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Pear Crumble and Custard Add To Meal 430kcal
1801kJ 		Fat Amount: M
12g 		Saturates Amount: H
7.5g 		Sugars Amount: H
43g 		Salt Amount: L
0.04g
Contains: Wheat
May Contain: Barley, Oats, Rye
Cinnamon Bun with Custard Add To Meal 424kcal
1776kJ 		Fat Amount: M
19g 		Saturates Amount: H
12g 		Sugars Amount: M
24g 		Salt Amount: M
0.69g
Contains: Wheat
May Contain: Almonds, Hazelnuts, Pecan Nuts
Syrup Sponge and Custard Add To Meal 739kcal
3090kJ 		Fat Amount: H
34g 		Saturates Amount: H
18g 		Sugars Amount: H
65g 		Salt Amount: M
1.2g
Contains: Wheat
May Contain: Barley, Oats, Rye
Chocolate Fudge Cake with Chocolate Sauce Add To Meal 509kcal
2130kJ 		Fat Amount: H
21g 		Saturates Amount: H
6.4g 		Sugars Amount: H
38g 		Salt Amount: M
0.85g
Contains: Wheat
May Contain: Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts

Eat Well

Our menus are designed around the NHS Eat Well Guide to ensure our students and staff get a balance of healthier, more sustainable food. Whenever you see the Eat Well icon on our menus, you can be confident that you are choosing the option with the highest nutritional value.

Catering

Please visit our intranet page for more information on our Catering outlets and offerings.

Please email catering@rhul.ac.uk if you have any queries about any of our outlets or offerings.

Contact Us

Royal Holloway, University of London
Egham
Surrey
TW20 0EX
Call us on +44 (0) 1784 434 455

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