Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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Founder's Kitchen - Deli Bar

Health and Safety Notice: Please be aware that despite taking precautions, normal kitchen operations may involve some shared cooking and preparation areas, equipment and utensils. We do use many allergens in our kitchens daily. There is always a risk that unintended “cross-contact” traces may be found in any dish we serve. We will do everything we can to ensure the food you purchase is suitable for your allergy(s) and dietary choices.

Soup Station

Each portion contains


Add To Meal    Tomato and Basil Soup 200kcal (838kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: L
1.6g
Sugars
Sugars Amount: L
7.6g
Salts
Salt Amount: M
1.0g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Oats
May Contain Celery
May Contain Lupin
May Contain Mustard
May Contain Peanuts
May Contain Sesame
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Roasted Carrot & Thyme Soup 450kcal (1881kJ)
Fat
Fat Amount: H
33g
Saturates
Saturates Amount: H
15g
Sugars
Sugars Amount: L
11g
Salts
Salt Amount: H
1.9g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Oats
May Contain Celery
May Contain Lupin
Contains Milk
May Contain Mustard
May Contain Peanuts
May Contain Sesame
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Roasted Red Pepper & Tomato Soup 236kcal (989kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: L
1.7g
Sugars
Sugars Amount: L
13g
Salts
Salt Amount: M
0.95g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Oats
May Contain Celery
May Contain Lupin
May Contain Mustard
May Contain Peanuts
May Contain Sesame
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Vegetable Soup 259kcal (1083kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: L
1.6g
Sugars
Sugars Amount: L
5.9g
Salts
Salt Amount: L
0.41g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Oats
Contains Celery
May Contain Lupin
May Contain Mustard
May Contain Peanuts
May Contain Sesame
Contains Sulphur Dioxide and Sulphites
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Tomato and Basil Soup Add To Meal 200kcal
838kJ 		Fat Amount: M
12g 		Saturates Amount: L
1.6g 		Sugars Amount: L
7.6g 		Salt Amount: M
1.0g
Contains: Barley, Wheat
May Contain: Oats
Roasted Carrot & Thyme Soup Add To Meal 450kcal
1881kJ 		Fat Amount: H
33g 		Saturates Amount: H
15g 		Sugars Amount: L
11g 		Salt Amount: H
1.9g
Contains: Barley, Wheat
May Contain: Oats, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Roasted Red Pepper & Tomato Soup Add To Meal 236kcal
989kJ 		Fat Amount: M
12g 		Saturates Amount: L
1.7g 		Sugars Amount: L
13g 		Salt Amount: M
0.95g
Contains: Barley, Wheat
May Contain: Oats
Vegetable Soup Add To Meal 259kcal
1083kJ 		Fat Amount: M
12g 		Saturates Amount: L
1.6g 		Sugars Amount: L
5.9g 		Salt Amount: L
0.41g
Contains: Barley, Wheat
May Contain: Oats

Chicken

Each portion contains


Add To Meal    The Mighty Chicken Caeser Sandwich 763kcal (3191kJ)
Fat
Fat Amount: H
41g
Saturates
Saturates Amount: H
14g
Sugars
Sugars Amount: L
2.1g
Salts
Salt Amount: H
3.1g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
May Contain Mustard
May Contain Sesame
May Contain Soya
Add To Meal    Chicken Mayonnaise Salad Sandwich 695kcal (2910kJ)
Fat
Fat Amount: H
47g
Saturates
Saturates Amount: H
6.8g
Sugars
Sugars Amount: L
4.8g
Salts
Salt Amount: M
1.5g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
May Contain Barley
May Contain Oats
Contains Eggs
Contains Milk
May Contain Sesame
May Contain Soya
Add To Meal    Boneless Wings - Large 589kcal (2466kJ)
Fat
Fat Amount: H
33g
Saturates
Saturates Amount: H
13g
Sugars
Sugars Amount: M
24g
Salts
Salt Amount: H
5.4g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Celery
Contains Milk
Contains Mustard
May Contain Peanuts
Contains Sesame
Contains Soya
Add To Meal    Boneless Wings - Small 445kcal (1864kJ)
Fat
Fat Amount: H
25g
Saturates
Saturates Amount: H
9.6g
Sugars
Sugars Amount: M
23g
Salts
Salt Amount: H
4.3g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Celery
Contains Milk
Contains Mustard
May Contain Peanuts
Contains Sesame
Contains Soya
Add To Meal    Chicken Tikka Express Sandwich 541kcal (2263kJ)
Fat
Fat Amount: M
19g
Saturates
Saturates Amount: L
4.4g
Sugars
Sugars Amount: L
14g
Salts
Salt Amount: H
2.2g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Eggs
May Contain Milk
Contains Mustard
May Contain Peanuts
May Contain Sesame
May Contain Soya
Add To Meal    Spinach Pesto & Chicken Pizza 257kcal (1073kJ)
Fat
Fat Amount: M
10g
Saturates
Saturates Amount: M
3.8g
Sugars
Sugars Amount: L
2.4g
Salts
Salt Amount: M
1.0g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Oats
May Contain Rye
Contains Milk
Add To Meal    Meat Feast Pizza 223kcal (933kJ)
Fat
Fat Amount: M
11g
Saturates
Saturates Amount: H
5.4g
Sugars
Sugars Amount: L
1.9g
Salts
Salt Amount: M
1.1g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Oats
May Contain Rye
Contains Milk
Add To Meal    The Mamma Mia Chicken Sandwich 534kcal (2233kJ)
Fat
Fat Amount: L
11g
Saturates
Saturates Amount: L
3.3g
Sugars
Sugars Amount: L
4.3g
Salts
Salt Amount: L
1.1g
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
Contains Milk
May Contain Mustard
May Contain Sesame
May Contain Soya
Add To Meal    Coronation Chicken Salad Sandwich 770.5kcal (3223.9kJ)
Fat
33.5g
Saturates
4.1g
Sugars
16.2g
Salts
2.9g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
May Contain Barley
May Contain Oats
Contains Eggs
May Contain Milk
Contains Mustard
May Contain Sesame
May Contain Soya
Add To Meal    The Southern Comfort Chicken Sandwich 580kcal (2426kJ)
Fat
Fat Amount: L
8.7g
Saturates
Saturates Amount: L
1.9g
Sugars
Sugars Amount: L
6.1g
Salts
Salt Amount: H
4.3g
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
May Contain Milk
May Contain Mustard
May Contain Sesame
May Contain Soya
Add To Meal    Chicken Tikka Mayonnaise Salad Sandwich 492kcal (2059kJ)
Fat
Fat Amount: H
23g
Saturates
Saturates Amount: L
2.6g
Sugars
Sugars Amount: L
4.5g
Salts
Salt Amount: M
1.4g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
May Contain Barley
May Contain Oats
Contains Eggs
Contains Milk
Contains Mustard
May Contain Sesame
May Contain Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
The Mighty Chicken Caeser Sandwich Add To Meal 763kcal
3191kJ 		Fat Amount: H
41g 		Saturates Amount: H
14g 		Sugars Amount: L
2.1g 		Salt Amount: H
3.1g
Contains: Wheat
Chicken Mayonnaise Salad Sandwich Add To Meal 695kcal
2910kJ 		Fat Amount: H
47g 		Saturates Amount: H
6.8g 		Sugars Amount: L
4.8g 		Salt Amount: M
1.5g
Contains: Rye, Wheat
May Contain: Barley, Oats
Boneless Wings - Large Add To Meal 589kcal
2466kJ 		Fat Amount: H
33g 		Saturates Amount: H
13g 		Sugars Amount: M
24g 		Salt Amount: H
5.4g
Contains: Wheat
May Contain: Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Boneless Wings - Small Add To Meal 445kcal
1864kJ 		Fat Amount: H
25g 		Saturates Amount: H
9.6g 		Sugars Amount: M
23g 		Salt Amount: H
4.3g
Contains: Wheat
May Contain: Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Chicken Tikka Express Sandwich Add To Meal 541kcal
2263kJ 		Fat Amount: M
19g 		Saturates Amount: L
4.4g 		Sugars Amount: L
14g 		Salt Amount: H
2.2g
Contains: Wheat
May Contain: Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Spinach Pesto & Chicken Pizza Add To Meal 257kcal
1073kJ 		Fat Amount: M
10g 		Saturates Amount: M
3.8g 		Sugars Amount: L
2.4g 		Salt Amount: M
1.0g
Contains: Barley, Wheat
May Contain: Oats, Rye
Meat Feast Pizza Add To Meal 223kcal
933kJ 		Fat Amount: M
11g 		Saturates Amount: H
5.4g 		Sugars Amount: L
1.9g 		Salt Amount: M
1.1g
Contains: Barley, Wheat
May Contain: Oats, Rye
The Mamma Mia Chicken Sandwich Add To Meal 534kcal
2233kJ 		Fat Amount: L
11g 		Saturates Amount: L
3.3g 		Sugars Amount: L
4.3g 		Salt Amount: L
1.1g
Contains: Wheat
Coronation Chicken Salad Sandwich Add To Meal 770.5kcal
3223.9kJ 		33.5g 4.1g 16.2g 2.9g
Contains: Rye, Wheat
May Contain: Barley, Oats
The Southern Comfort Chicken Sandwich Add To Meal 580kcal
2426kJ 		Fat Amount: L
8.7g 		Saturates Amount: L
1.9g 		Sugars Amount: L
6.1g 		Salt Amount: H
4.3g
Contains: Wheat
Chicken Tikka Mayonnaise Salad Sandwich Add To Meal 492kcal
2059kJ 		Fat Amount: H
23g 		Saturates Amount: L
2.6g 		Sugars Amount: L
4.5g 		Salt Amount: M
1.4g
Contains: Rye, Wheat
May Contain: Barley, Oats

Beef

Each portion contains


Add To Meal    Chilli Nachos 1186kcal (4962kJ)
Fat
Fat Amount: H
66g
Saturates
Saturates Amount: H
23g
Sugars
Sugars Amount: L
14g
Salts
Salt Amount: H
4.9g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
May Contain Mustard
May Contain Peanuts
May Contain Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Chilli Nachos Add To Meal 1186kcal
4962kJ 		Fat Amount: H
66g 		Saturates Amount: H
23g 		Sugars Amount: L
14g 		Salt Amount: H
4.9g
Contains: Wheat
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts

Pork

Each portion contains


Add To Meal    Ham Cheese , Pickle Salad Sandwich 917kcal (3838kJ)
Fat
Fat Amount: H
31g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: H
34g
Salts
Salt Amount: H
5.3g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Eggs
Contains Milk
May Contain Sesame
May Contain Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Ham Cheese , Pickle Salad Sandwich Add To Meal 917kcal
3838kJ 		Fat Amount: H
31g 		Saturates Amount: H
12g 		Sugars Amount: H
34g 		Salt Amount: H
5.3g
Contains: Rye, Wheat
May Contain: Barley, Oats

Fish

Each portion contains


Add To Meal    Tuna Salad Sandwich 476kcal (1991kJ)
Fat
Fat Amount: M
15g
Saturates
Saturates Amount: L
2.5g
Sugars
Sugars Amount: L
3.0g
Salts
Salt Amount: M
1.7g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
May Contain Barley
May Contain Oats
Contains Eggs
Contains Fish
May Contain Milk
May Contain Sesame
May Contain Soya
Add To Meal    Prawn and Crab Sandwich 720kcal (3011kJ)
Fat
Fat Amount: H
37g
Saturates
Saturates Amount: M
4.2g
Sugars
Sugars Amount: L
3.9g
Salts
Salt Amount: H
3.4g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
May Contain Barley
May Contain Oats
Contains Crustaceans
Contains Eggs
Contains Fish
May Contain Milk
May Contain Sesame
Contains Soya
Add To Meal    The Cod Father 27789kcal (116271kJ)
Fat
Fat Amount: H
277g
Saturates
Saturates Amount: H
50g
Sugars
Sugars Amount: H
152g
Salts
Salt Amount: H
126.5g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
Contains Eggs
Contains Fish
May Contain Milk
May Contain Mustard
May Contain Sesame
May Contain Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Tuna Salad Sandwich Add To Meal 476kcal
1991kJ 		Fat Amount: M
15g 		Saturates Amount: L
2.5g 		Sugars Amount: L
3.0g 		Salt Amount: M
1.7g
Contains: Rye, Wheat
May Contain: Barley, Oats
Prawn and Crab Sandwich Add To Meal 720kcal
3011kJ 		Fat Amount: H
37g 		Saturates Amount: M
4.2g 		Sugars Amount: L
3.9g 		Salt Amount: H
3.4g
Contains: Rye, Wheat
May Contain: Barley, Oats
The Cod Father Add To Meal 27789kcal
116271kJ 		Fat Amount: H
277g 		Saturates Amount: H
50g 		Sugars Amount: H
152g 		Salt Amount: H
126.5g
Contains: Wheat
May Contain: Barley

Morning Pastries

Each portion contains


Add To Meal    Pain au Chocolat 260kcal (1090kJ)
Fat
Fat Amount: H
14g
Saturates
Saturates Amount: H
9.2g
Sugars
Sugars Amount: M
8.5g
Salts
Salt Amount: M
0.60g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
Contains Milk
Contains Soya
Add To Meal    Croissant 329kcal (1374kJ)
Fat
Fat Amount: H
18g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: M
5.0g
Salts
Salt Amount: M
0.92g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Hazelnuts
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
May Contain Sesame
May Contain Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Pain au Chocolat Add To Meal 260kcal
1090kJ 		Fat Amount: H
14g 		Saturates Amount: H
9.2g 		Sugars Amount: M
8.5g 		Salt Amount: M
0.60g
Contains: Wheat
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Croissant Add To Meal 329kcal
1374kJ 		Fat Amount: H
18g 		Saturates Amount: H
11g 		Sugars Amount: M
5.0g 		Salt Amount: M
0.92g
Contains: Wheat
May Contain: Almonds, Brazil Nuts, Hazelnuts

Vegetarian Main Course

Each portion contains


Add To Meal    Deli Ploughmans 446.0kcal (1866.0kJ)
Fat
19.4g
Saturates
9.8g
Sugars
9.1g
Salts
0.8g
Contains Cereals containing Gluten
Contains Barley
Contains Rye
Contains Wheat
May Contain Oats
Contains Milk
May Contain Sesame
May Contain Soya
Add To Meal    Sundried Tomato Smoked Cheddar and Chive Tart 418kcal (1748kJ)
Fat
Fat Amount: H
26g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: L
5.7g
Salts
Salt Amount: M
1.2g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Paneer Tikka Express Sandwich 678kcal (2837kJ)
Fat
Fat Amount: H
38g
Saturates
Saturates Amount: H
18g
Sugars
Sugars Amount: L
12g
Salts
Salt Amount: H
2.0g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Eggs
Contains Milk
Contains Mustard
May Contain Peanuts
May Contain Sesame
May Contain Soya
Add To Meal    Brie and Watercress Tart 319kcal (1335kJ)
Fat
Fat Amount: H
30g
Saturates
Saturates Amount: H
18g
Sugars
Sugars Amount: L
1.8g
Salts
Salt Amount: M
0.37g
Contains Cereals containing Gluten
Contains Barley
Contains Rye
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Margarita Pizza 265kcal (1107kJ)
Fat
Fat Amount: M
14g
Saturates
Saturates Amount: H
8.6g
Sugars
Sugars Amount: L
1.3g
Salts
Salt Amount: M
1.2g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Oats
May Contain Rye
Contains Milk
Add To Meal    Cheesy Garlic Flatbread 251kcal (1052kJ)
Fat
Fat Amount: H
18g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.81g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Add To Meal    The Mamma Mia Halloumi Sandwich 604kcal (2527kJ)
Fat
Fat Amount: H
28g
Saturates
Saturates Amount: H
14g
Sugars
Sugars Amount: L
6.1g
Salts
Salt Amount: H
3.5g
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
Contains Milk
May Contain Mustard
May Contain Sesame
May Contain Soya
Add To Meal    Asparagus and Brie Tart 456kcal (1908kJ)
Fat
Fat Amount: H
37g
Saturates
Saturates Amount: H
21g
Sugars
Sugars Amount: L
5.3g
Salts
Salt Amount: M
0.70g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Vegetable Chilli Nachos 981kcal (4104kJ)
Fat
Fat Amount: H
54g
Saturates
Saturates Amount: H
16g
Sugars
Sugars Amount: L
14g
Salts
Salt Amount: H
4.3g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
May Contain Mustard
May Contain Soya
Add To Meal    Stuffed Jalapenos 370kcal (1547kJ)
Fat
Fat Amount: H
25g
Saturates
Saturates Amount: H
9.5g
Sugars
Sugars Amount: L
3.7g
Salts
Salt Amount: M
1.7g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
May Contain Mustard
May Contain Soya
Add To Meal    Watercress and Goats Cheese Tart 346kcal (1448kJ)
Fat
Fat Amount: H
27g
Saturates
Saturates Amount: H
16g
Sugars
Sugars Amount: L
4.0g
Salts
Salt Amount: M
1.1g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Tortellini Formaggio 598kcal (2504kJ)
Fat
Fat Amount: M
18g
Saturates
Saturates Amount: H
7.7g
Sugars
Sugars Amount: L
2.2g
Salts
Salt Amount: M
1.4g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Mustard
May Contain Soya
Add To Meal    Ricotta and Spinach Tortellini 546kcal (2284kJ)
Fat
Fat Amount: M
14g
Saturates
Saturates Amount: H
6.2g
Sugars
Sugars Amount: L
2.5g
Salts
Salt Amount: M
1.1g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
May Contain Mustard
May Contain Soya
Add To Meal    Egg Mayonnaise and Salad Sandwich 471kcal (1972kJ)
Fat
Fat Amount: H
24g
Saturates
Saturates Amount: L
4.3g
Sugars
Sugars Amount: L
2.8g
Salts
Salt Amount: M
0.96g
Contains Cereals containing Gluten
Contains Barley
Contains Rye
Contains Wheat
May Contain Oats
Contains Eggs
May Contain Sesame
May Contain Soya
Add To Meal    Spinach and Mushroom Tart 328kcal (1373kJ)
Fat
Fat Amount: M
18g
Saturates
Saturates Amount: H
9.2g
Sugars
Sugars Amount: L
5.3g
Salts
Salt Amount: M
0.71g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Deli Ploughmans Add To Meal 446.0kcal
1866.0kJ 		19.4g 9.8g 9.1g 0.8g
Contains: Barley, Rye, Wheat
May Contain: Oats
Sundried Tomato Smoked Cheddar and Chive Tart Add To Meal 418kcal
1748kJ 		Fat Amount: H
26g 		Saturates Amount: H
12g 		Sugars Amount: L
5.7g 		Salt Amount: M
1.2g
Contains: Wheat
Paneer Tikka Express Sandwich Add To Meal 678kcal
2837kJ 		Fat Amount: H
38g 		Saturates Amount: H
18g 		Sugars Amount: L
12g 		Salt Amount: H
2.0g
Contains: Wheat
May Contain: Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Brie and Watercress Tart Add To Meal 319kcal
1335kJ 		Fat Amount: H
30g 		Saturates Amount: H
18g 		Sugars Amount: L
1.8g 		Salt Amount: M
0.37g
Contains: Barley, Rye, Wheat
Margarita Pizza Add To Meal 265kcal
1107kJ 		Fat Amount: M
14g 		Saturates Amount: H
8.6g 		Sugars Amount: L
1.3g 		Salt Amount: M
1.2g
Contains: Barley, Wheat
May Contain: Oats, Rye
Cheesy Garlic Flatbread Add To Meal 251kcal
1052kJ 		Fat Amount: H
18g 		Saturates Amount: H
11g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.81g
Contains: Wheat
The Mamma Mia Halloumi Sandwich Add To Meal 604kcal
2527kJ 		Fat Amount: H
28g 		Saturates Amount: H
14g 		Sugars Amount: L
6.1g 		Salt Amount: H
3.5g
Contains: Wheat
Asparagus and Brie Tart Add To Meal 456kcal
1908kJ 		Fat Amount: H
37g 		Saturates Amount: H
21g 		Sugars Amount: L
5.3g 		Salt Amount: M
0.70g
Contains: Barley, Wheat
Vegetable Chilli Nachos Add To Meal 981kcal
4104kJ 		Fat Amount: H
54g 		Saturates Amount: H
16g 		Sugars Amount: L
14g 		Salt Amount: H
4.3g
Contains: Wheat
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Stuffed Jalapenos Add To Meal 370kcal
1547kJ 		Fat Amount: H
25g 		Saturates Amount: H
9.5g 		Sugars Amount: L
3.7g 		Salt Amount: M
1.7g
Contains: Wheat
Watercress and Goats Cheese Tart Add To Meal 346kcal
1448kJ 		Fat Amount: H
27g 		Saturates Amount: H
16g 		Sugars Amount: L
4.0g 		Salt Amount: M
1.1g
Contains: Barley, Wheat
Tortellini Formaggio Add To Meal 598kcal
2504kJ 		Fat Amount: M
18g 		Saturates Amount: H
7.7g 		Sugars Amount: L
2.2g 		Salt Amount: M
1.4g
Contains: Wheat
Ricotta and Spinach Tortellini Add To Meal 546kcal
2284kJ 		Fat Amount: M
14g 		Saturates Amount: H
6.2g 		Sugars Amount: L
2.5g 		Salt Amount: M
1.1g
Contains: Wheat
Egg Mayonnaise and Salad Sandwich Add To Meal 471kcal
1972kJ 		Fat Amount: H
24g 		Saturates Amount: L
4.3g 		Sugars Amount: L
2.8g 		Salt Amount: M
0.96g
Contains: Barley, Rye, Wheat
May Contain: Oats
Spinach and Mushroom Tart Add To Meal 328kcal
1373kJ 		Fat Amount: M
18g 		Saturates Amount: H
9.2g 		Sugars Amount: L
5.3g 		Salt Amount: M
0.71g
Contains: Wheat

Vegan Main Course

Each portion contains


Add To Meal    The Mighty Quorn Caesar Sandwich 599kcal (2507kJ)
Fat
Fat Amount: H
31g
Saturates
Saturates Amount: H
9.0g
Sugars
Sugars Amount: L
4.9g
Salts
Salt Amount: H
1.9g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
May Contain Mustard
May Contain Sesame
May Contain Soya
Add To Meal    Buffalo Cauliflower - Large 447kcal (1872kJ)
Fat
Fat Amount: M
19g
Saturates
Saturates Amount: M
5.9g
Sugars
Sugars Amount: H
29g
Salts
Salt Amount: H
5.0g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Celery
Contains Milk
Contains Mustard
May Contain Peanuts
Contains Sesame
Contains Soya
Add To Meal    Buffalo Cauliflower - Small 393kcal (1644kJ)
Fat
Fat Amount: M
17g
Saturates
Saturates Amount: M
5.7g
Sugars
Sugars Amount: H
28g
Salts
Salt Amount: H
4.4g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Celery
Contains Milk
Contains Mustard
May Contain Peanuts
Contains Sesame
Contains Soya
Add To Meal    Falafel, Sweet Potato and Salad Sandwich 707kcal (2959kJ)
Fat
Fat Amount: H
28g
Saturates
Saturates Amount: L
3.7g
Sugars
Sugars Amount: L
9.4g
Salts
Salt Amount: H
3.3g
Contains Cereals containing Gluten
Contains Barley
Contains Rye
Contains Wheat
May Contain Oats
Contains Sesame
May Contain Soya
Add To Meal    The Southern Comfort Quorn Sandwich 550kcal (2301kJ)
Fat
Fat Amount: M
15g
Saturates
Saturates Amount: L
2.3g
Sugars
Sugars Amount: L
8.2g
Salts
Salt Amount: H
3.9g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
May Contain Mustard
May Contain Sesame
May Contain Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
The Mighty Quorn Caesar Sandwich Add To Meal 599kcal
2507kJ 		Fat Amount: H
31g 		Saturates Amount: H
9.0g 		Sugars Amount: L
4.9g 		Salt Amount: H
1.9g
Contains: Wheat
Buffalo Cauliflower - Large Add To Meal 447kcal
1872kJ 		Fat Amount: M
19g 		Saturates Amount: M
5.9g 		Sugars Amount: H
29g 		Salt Amount: H
5.0g
Contains: Wheat
May Contain: Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Buffalo Cauliflower - Small Add To Meal 393kcal
1644kJ 		Fat Amount: M
17g 		Saturates Amount: M
5.7g 		Sugars Amount: H
28g 		Salt Amount: H
4.4g
Contains: Wheat
May Contain: Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Falafel, Sweet Potato and Salad Sandwich Add To Meal 707kcal
2959kJ 		Fat Amount: H
28g 		Saturates Amount: L
3.7g 		Sugars Amount: L
9.4g 		Salt Amount: H
3.3g
Contains: Barley, Rye, Wheat
May Contain: Oats
The Southern Comfort Quorn Sandwich Add To Meal 550kcal
2301kJ 		Fat Amount: M
15g 		Saturates Amount: L
2.3g 		Sugars Amount: L
8.2g 		Salt Amount: H
3.9g
Contains: Wheat

Sides

Each portion contains


Add To Meal    Chips 624kcal (2610kJ)
Fat
Fat Amount: H
43g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: L
1.3g
Salts
Salt Amount: L
0.51g
Add To Meal    Mozzarella Sticks 546kcal (2284kJ)
Fat
Fat Amount: H
35g
Saturates
Saturates Amount: H
13g
Sugars
Sugars Amount: L
2.3g
Salts
Salt Amount: H
2.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Add To Meal    Sweet Potato Fries 233kcal (973kJ)
Fat
Fat Amount: M
7.2g
Saturates
Saturates Amount: L
1.1g
Sugars
Sugars Amount: M
15g
Salts
Salt Amount: L
0.45g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Chips Add To Meal 624kcal
2610kJ 		Fat Amount: H
43g 		Saturates Amount: H
12g 		Sugars Amount: L
1.3g 		Salt Amount: L
0.51g
Mozzarella Sticks Add To Meal 546kcal
2284kJ 		Fat Amount: H
35g 		Saturates Amount: H
13g 		Sugars Amount: L
2.3g 		Salt Amount: H
2.0g
Contains: Wheat
Sweet Potato Fries Add To Meal 233kcal
973kJ 		Fat Amount: M
7.2g 		Saturates Amount: L
1.1g 		Sugars Amount: M
15g 		Salt Amount: L
0.45g

Bread

Each portion contains


Add To Meal    Wildflour Bakehouse's Soft White Roll 206kcal (864kJ)
Fat
Fat Amount: L
1.3g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
<0.5g
Salts
0.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Add To Meal    Wildflour Bakehouse's Wholemeal Soft Roll 206kcal (860kJ)
Fat
Fat Amount: L
1.2g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
<0.5g
Salts
0.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Add To Meal    Wildflour Bakehouse's White Bloomer 2064kcal (8636kJ)
Fat
Fat Amount: L
13g
Saturates
Saturates Amount: L
1.6g
Sugars
Sugars Amount: L
1.6g
Salts
0.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Add To Meal    Wildflour Bakehouse's Tigeer Bloomer 2016kcal (8435kJ)
Fat
Fat Amount: L
15g
Saturates
Saturates Amount: L
3.2g
Sugars
Sugars Amount: L
20g
Salts
0.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Add To Meal    Wildflour Bakehouse's Malted Bloomer 0.0kcal (0.0kJ)
Fat
0.0g
Saturates
0.0g
Sugars
0.0g
Salts
0.0g
Contains Cereals containing Gluten
Contains Barley
Contains Oats
Contains Wheat
Contains Soya
Add To Meal    Wildflour Bakehouse's Wholemeal Bloomer 0.0kcal (0.0kJ)
Fat
0.0g
Saturates
0.0g
Sugars
0.0g
Salts
0.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Add To Meal    Wildflour Bakehouse's Malted Farmhouse 0.0kcal (0.0kJ)
Fat
0.0g
Saturates
0.0g
Sugars
0.0g
Salts
0.0g
Contains Cereals containing Gluten
Contains Barley
Contains Oats
Contains Wheat
Contains Soya
Add To Meal    Wildflour Bakehouse's White Bread 103kcal (432kJ)
Fat
Fat Amount: L
0.6g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
0.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Wildflour Bakehouse's Soft White Roll Add To Meal 206kcal
864kJ 		Fat Amount: L
1.3g 		Saturates Amount: L
0.2g 		Sugars Amount: L
<0.5g 		0.0g
Contains: Wheat
Wildflour Bakehouse's Wholemeal Soft Roll Add To Meal 206kcal
860kJ 		Fat Amount: L
1.2g 		Saturates Amount: L
0.2g 		Sugars Amount: L
<0.5g 		0.0g
Contains: Wheat
Wildflour Bakehouse's White Bloomer Add To Meal 2064kcal
8636kJ 		Fat Amount: L
13g 		Saturates Amount: L
1.6g 		Sugars Amount: L
1.6g 		0.0g
Contains: Wheat
Wildflour Bakehouse's Tigeer Bloomer Add To Meal 2016kcal
8435kJ 		Fat Amount: L
15g 		Saturates Amount: L
3.2g 		Sugars Amount: L
20g 		0.0g
Contains: Wheat
Wildflour Bakehouse's Malted Bloomer Add To Meal 0.0kcal
0.0kJ 		0.0g 0.0g 0.0g 0.0g
Contains: Barley, Oats, Wheat
Wildflour Bakehouse's Wholemeal Bloomer Add To Meal 0.0kcal
0.0kJ 		0.0g 0.0g 0.0g 0.0g
Contains: Wheat
Wildflour Bakehouse's Malted Farmhouse Add To Meal 0.0kcal
0.0kJ 		0.0g 0.0g 0.0g 0.0g
Contains: Barley, Oats, Wheat
Wildflour Bakehouse's White Bread Add To Meal 103kcal
432kJ 		Fat Amount: L
0.6g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		0.0g
Contains: Wheat

Cakes and Biscuits

Each portion contains


Add To Meal    Gluten-Free Victoria Sponge Cake 491kcal (2054kJ)
Fat
Fat Amount: H
23g
Saturates
Saturates Amount: H
9.4g
Sugars
Sugars Amount: H
44g
Salts
Salt Amount: M
0.86g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Eggs
Contains Milk
Add To Meal    Lemon Drizzle Cupcakes 611kcal (2556kJ)
Fat
Fat Amount: H
31g
Saturates
Saturates Amount: H
20g
Sugars
Sugars Amount: H
63g
Salts
Salt Amount: L
0.27g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
Add To Meal    Crunchie Cheesecake Pots 576kcal (2409kJ)
Fat
Fat Amount: H
45g
Saturates
Saturates Amount: H
28g
Sugars
Sugars Amount: H
29g
Salts
Salt Amount: M
0.59g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Contains Soya
Add To Meal    Raspberry & White Chocolate Muffins 506kcal (2118kJ)
Fat
0.0g
Saturates
0.0g
Sugars
0.0g
Salts
Salt Amount: M
0.51g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Vegan Chocolate Fudge Cake 547kcal (2291kJ)
Fat
Fat Amount: H
27g
Saturates
Saturates Amount: M
5.7g
Sugars
Sugars Amount: H
51g
Salts
Salt Amount: M
0.92g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
May Contain Milk
Add To Meal    Maple Pecan Loaf with Maple Butter Icing 1807kcal (7559kJ)
Fat
Fat Amount: H
99g
Saturates
Saturates Amount: H
37g
Sugars
Sugars Amount: H
140g
Salts
Salt Amount: H
1.9g
Contains Nuts
Contains Pecan Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
May Contain Peanuts
Add To Meal    Raspberry Cheesecake 387kcal (1618kJ)
Fat
Fat Amount: H
36g
Saturates
Saturates Amount: H
22g
Sugars
Sugars Amount: L
4.8g
Salts
Salt Amount: L
0.23g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
May Contain Soya
Add To Meal    Sticky Toffee Muffin 481kcal (2011kJ)
Fat
Fat Amount: H
22g
Saturates
Saturates Amount: M
2.6g
Sugars
Sugars Amount: H
39g
Salts
Salt Amount: M
0.63g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Caramel Shortcake 312kcal (1307kJ)
Fat
Fat Amount: H
18g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: H
25g
Salts
Salt Amount: M
0.36g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
Contains Milk
Contains Soya
Add To Meal    Butterfly Cupcakes 590kcal (2470kJ)
Fat
Fat Amount: H
31g
Saturates
Saturates Amount: H
16g
Sugars
Sugars Amount: H
61g
Salts
Salt Amount: M
0.54g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
Add To Meal    Chocolate Brownie Cheesecake Pots 680kcal (2845kJ)
Fat
Fat Amount: H
52g
Saturates
Saturates Amount: H
32g
Sugars
Sugars Amount: H
33g
Salts
Salt Amount: M
0.74g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Triple Chocolate Muffin 515kcal (2154kJ)
Fat
Fat Amount: H
25g
Saturates
Saturates Amount: H
5.9g
Sugars
Sugars Amount: H
40g
Salts
Salt Amount: M
0.46g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Gluten-Free Chocolate Brownie 359kcal (1503kJ)
Fat
Fat Amount: H
21g
Saturates
Saturates Amount: H
13g
Sugars
Sugars Amount: H
32g
Salts
Salt Amount: M
0.26g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Carrot Cake 810kcal (3388kJ)
Fat
Fat Amount: H
50g
Saturates
Saturates Amount: H
15g
Sugars
Sugars Amount: H
63g
Salts
Salt Amount: M
0.81g
Contains Nuts
Contains Walnuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
May Contain Peanuts
Add To Meal    Strawberry Cheesecake 420kcal (1759kJ)
Fat
Fat Amount: H
33g
Saturates
Saturates Amount: H
20g
Sugars
Sugars Amount: M
18g
Salts
Salt Amount: M
0.48g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
May Contain Soya
Add To Meal    Blueberry Muffin 457kcal (1913kJ)
Fat
Fat Amount: H
23g
Saturates
Saturates Amount: L
1.8g
Sugars
Sugars Amount: H
30g
Salts
Salt Amount: M
0.43g
Contains Cereals containing Gluten
Contains Oats
Contains Wheat
May Contain Barley
May Contain Rye
Contains Eggs
Contains Milk
May Contain Soya
Add To Meal    Angel Sparkle Cake 541kcal (2264kJ)
Fat
Fat Amount: H
29g
Saturates
Saturates Amount: H
6.7g
Sugars
Sugars Amount: H
50g
Salts
Salt Amount: M
0.42g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Gluten-Free Victoria Sponge Cake Add To Meal 491kcal
2054kJ 		Fat Amount: H
23g 		Saturates Amount: H
9.4g 		Sugars Amount: H
44g 		Salt Amount: M
0.86g
May Contain: Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
Lemon Drizzle Cupcakes Add To Meal 611kcal
2556kJ 		Fat Amount: H
31g 		Saturates Amount: H
20g 		Sugars Amount: H
63g 		Salt Amount: L
0.27g
Contains: Wheat
May Contain: Barley, Oats, Rye
Crunchie Cheesecake Pots Add To Meal 576kcal
2409kJ 		Fat Amount: H
45g 		Saturates Amount: H
28g 		Sugars Amount: H
29g 		Salt Amount: M
0.59g
Contains: Wheat
Raspberry & White Chocolate Muffins Add To Meal 506kcal
2118kJ 		0.0g 0.0g 0.0g Salt Amount: M
0.51g
Contains: Wheat
May Contain: Barley, Oats, Rye
Vegan Chocolate Fudge Cake Add To Meal 547kcal
2291kJ 		Fat Amount: H
27g 		Saturates Amount: M
5.7g 		Sugars Amount: H
51g 		Salt Amount: M
0.92g
Contains: Wheat
May Contain: Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
Maple Pecan Loaf with Maple Butter Icing Add To Meal 1807kcal
7559kJ 		Fat Amount: H
99g 		Saturates Amount: H
37g 		Sugars Amount: H
140g 		Salt Amount: H
1.9g
Contains: Wheat, Pecan Nuts
May Contain: Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pistachio Nuts, Walnuts
Raspberry Cheesecake Add To Meal 387kcal
1618kJ 		Fat Amount: H
36g 		Saturates Amount: H
22g 		Sugars Amount: L
4.8g 		Salt Amount: L
0.23g
Contains: Wheat
Sticky Toffee Muffin Add To Meal 481kcal
2011kJ 		Fat Amount: H
22g 		Saturates Amount: M
2.6g 		Sugars Amount: H
39g 		Salt Amount: M
0.63g
Contains: Wheat
May Contain: Barley, Oats, Rye
Caramel Shortcake Add To Meal 312kcal
1307kJ 		Fat Amount: H
18g 		Saturates Amount: H
11g 		Sugars Amount: H
25g 		Salt Amount: M
0.36g
Contains: Wheat
May Contain: Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
Butterfly Cupcakes Add To Meal 590kcal
2470kJ 		Fat Amount: H
31g 		Saturates Amount: H
16g 		Sugars Amount: H
61g 		Salt Amount: M
0.54g
Contains: Wheat
May Contain: Barley, Oats, Rye
Chocolate Brownie Cheesecake Pots Add To Meal 680kcal
2845kJ 		Fat Amount: H
52g 		Saturates Amount: H
32g 		Sugars Amount: H
33g 		Salt Amount: M
0.74g
Contains: Wheat
May Contain: Barley, Oats, Rye
Triple Chocolate Muffin Add To Meal 515kcal
2154kJ 		Fat Amount: H
25g 		Saturates Amount: H
5.9g 		Sugars Amount: H
40g 		Salt Amount: M
0.46g
Contains: Wheat
May Contain: Barley, Oats, Rye
Gluten-Free Chocolate Brownie Add To Meal 359kcal
1503kJ 		Fat Amount: H
21g 		Saturates Amount: H
13g 		Sugars Amount: H
32g 		Salt Amount: M
0.26g
May Contain: Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
Carrot Cake Add To Meal 810kcal
3388kJ 		Fat Amount: H
50g 		Saturates Amount: H
15g 		Sugars Amount: H
63g 		Salt Amount: M
0.81g
Contains: Wheat, Walnuts
May Contain: Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts
Strawberry Cheesecake Add To Meal 420kcal
1759kJ 		Fat Amount: H
33g 		Saturates Amount: H
20g 		Sugars Amount: M
18g 		Salt Amount: M
0.48g
Contains: Wheat
Blueberry Muffin Add To Meal 457kcal
1913kJ 		Fat Amount: H
23g 		Saturates Amount: L
1.8g 		Sugars Amount: H
30g 		Salt Amount: M
0.43g
Contains: Oats, Wheat
May Contain: Barley, Rye
Angel Sparkle Cake Add To Meal 541kcal
2264kJ 		Fat Amount: H
29g 		Saturates Amount: H
6.7g 		Sugars Amount: H
50g 		Salt Amount: M
0.42g
Contains: Wheat
May Contain: Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts

Fruit

Each portion contains


Add To Meal    Melon Pots 23kcal (96kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
4.9g
Salts
Salt Amount: L
<0.01g
Add To Meal    Watermelon Pot 52kcal (218kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
11g
Salts
Salt Amount: L
<0.01g
Add To Meal    Grapes pots 99kcal (414kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
23g
Salts
Salt Amount: L
<0.01g
Add To Meal    Pineapple Pot 92kcal (385kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
20g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Melon Pots Add To Meal 23kcal
96kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
4.9g 		Salt Amount: L
<0.01g
Watermelon Pot Add To Meal 52kcal
218kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
11g 		Salt Amount: L
<0.01g
Grapes pots Add To Meal 99kcal
414kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
23g 		Salt Amount: L
<0.01g
Pineapple Pot Add To Meal 92kcal
385kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
20g 		Salt Amount: L
<0.01g

Eat Well

Our menus are designed around the NHS Eat Well Guide to ensure our students and staff get a balance of healthier, more sustainable food. Whenever you see the Eat Well icon on our menus, you can be confident that you are choosing the option with the highest nutritional value.

Catering

Please visit our intranet page for more information on our Catering outlets and offerings.

Please email catering@rhul.ac.uk if you have any queries about any of our outlets or offerings.

Contact Us

Royal Holloway, University of London
Egham
Surrey
TW20 0EX
Call us on +44 (0) 1784 434 455

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