Founders - Dinner - Week 1
Soup Station
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
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---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Creamy Thai Red Lentil Soup |
374kcal 1566kJ |
16g |
11g |
18g |
1.1g |
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Contains:
Wheat
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Bread Roll Selection |
166kcal 693kJ |
2.9g |
0.3g |
2.5g |
0.33g |
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Contains:
Barley, Wheat
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Butter Portion |
111kcal 463kJ |
12g |
7.9g |
<0.5g |
0.26g |
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Flora Portion |
53kcal 222kJ |
5.9g |
1.8g |
<0.5g |
0.13g |
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Mexican Bean Soup |
349kcal 1460kJ |
4.1g |
0.7g |
15g |
0.41g |
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May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
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Leek and Potato Soup |
202kcal 844kJ |
10g |
6.1g |
5.9g |
0.99g |
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Tomato and Basil Soup |
130kcal 544kJ |
4.0g |
0.8g |
17g |
0.60g |
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Vegetable Soup |
124kcal 520kJ |
2.7g |
0.4g |
6.4g |
0.29g |
Meat Main Course
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
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Katsu Chicken |
654kcal 2737kJ |
24g |
6.0g |
2.6g |
1.8g |
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Contains:
Wheat
May Contain:
Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
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Chilli Con Carne |
421kcal 1760kJ |
22g |
9.2g |
12g |
0.95g |
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May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Mexican Chicken Dirty Fries |
688kcal 2878kJ |
31g |
11g |
4.4g |
1.7g |
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May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Lamb Moghrabieh |
417kcal 1745kJ |
16g |
6.3g |
10g |
1.9g |
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Contains:
Barley
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
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Mediterranean Chicken |
380kcal 1590kJ |
11g |
3.1g |
9.5g |
2.1g |
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Sweet and Sour Chicken |
327kcal 1369kJ |
5.1g |
1.9g |
31g |
<0.01g |
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Contains:
Wheat
|
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Sausage Roll |
613kcal 2563kJ |
33g |
17g |
0.6g |
2.5g |
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Contains:
Barley, Wheat
|
Fish Main Course
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
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Tuna, Onion and Sweetcorn Pasta Bake |
657kcal 2749kJ |
21g |
13g |
7.9g |
0.35g |
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Contains:
Wheat
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MSC Battered Cod with Homemade Tartare Sauce |
543kcal 2272kJ |
32g |
3.7g |
1.9g |
1.3g |
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Contains:
Wheat
May Contain:
Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Lemon & Herb Cod with Tomato and Caper Salsa |
360kcal 1506kJ |
14g |
2.0g |
11g |
0.45g |
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Contains:
Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
Vegetarian Main Course
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
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Chilli Non Carne |
258kcal 1081kJ |
10g |
1.7g |
14g |
1.0g |
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May Contain:
Barley, Oats, Rye, Wheat, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Refried Beans Dirty Fries |
605kcal 2530kJ |
26g |
10g |
5.4g |
2.4g |
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May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Vegetable Moghrabieh |
413kcal 1729kJ |
6.4g |
1.1g |
11g |
1.7g |
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Contains:
Barley
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Spinach, Tomato and Goats Cheese Pasta |
587kcal 2457kJ |
23g |
14g |
7.8g |
0.71g |
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Contains:
Wheat
|
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Brie and Spinach Stuffed Mushroom |
339kcal 1420kJ |
22g |
14g |
8.6g |
0.27g |
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Contains:
Barley, Wheat
|
Vegan Main Course
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Katsu Portobello Mushroom |
332kcal 1390kJ |
21g |
10g |
5.5g |
1.4g |
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Contains:
Wheat
May Contain:
Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Teriyaki Tofu with Charred Spring Onions |
196kcal 819kJ |
9.1g |
1.3g |
9.2g |
0.11g |
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Contains:
Barley, Wheat
|
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Lentil Stuffed Aubergine |
331kcal 1384kJ |
8.9g |
3.1g |
13g |
0.47g |
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May Contain:
Wheat
|
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Sweet and Sour Plant Based Meatballs |
339kcal 1418kJ |
7.5g |
1.6g |
30g |
<0.01g |
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Contains:
Wheat
|
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Vegan Sausage Roll |
394kcal 1651kJ |
21g |
9.3g |
3.0g |
1.7g |
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Contains:
Wheat
|
Sides
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Brown Rice |
169kcal 707kJ |
0.8g |
0.2g |
<0.5g |
1.1g |
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Sesame Roast Carrots |
141kcal 592kJ |
4.7g |
0.8g |
19g |
0.15g |
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Green Beans in Ginger |
119kcal 496kJ |
2.6g |
0.6g |
3.0g |
<0.01g |
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Chinese Noodles |
258kcal 1081kJ |
2.9g |
0.5g |
8.0g |
2.5g |
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Contains:
Wheat
|
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Pak Choi with Garlic |
22kcal 92kJ |
1.7g |
0.3g |
0.8g |
0.11g |
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Asian Slaw |
26kcal 108kJ |
<0.5g |
<0.1g |
3.5g |
0.02g |
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Chilli and Basil Fried Rice |
315kcal 1317kJ |
2.9g |
0.4g |
0.6g |
0.03g |
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Mexicorn |
186kcal 779kJ |
7.8g |
4.0g |
15g |
<0.01g |
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Mexican Bean Salad |
226kcal 947kJ |
11g |
1.8g |
5.9g |
0.02g |
|||||||||||||||||
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Spicy Roasted Courgettes with Tomatoes |
67kcal 282kJ |
3.2g |
0.5g |
4.7g |
<0.01g |
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May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Lemon Flavoured Rice |
292kcal 1223kJ |
0.6g |
0.1g |
0.8g |
<0.01g |
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Roast Pepper And Onions |
87kcal 364kJ |
4.3g |
0.6g |
7.1g |
0.02g |
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Collard Greens |
28kcal 117kJ |
0.7g |
0.1g |
3.0g |
<0.01g |
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Broccoli |
63kcal 264kJ |
0.7g |
0.3g |
2.8g |
0.14g |
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Rosemary and Garlic Potatoes |
115kcal 482kJ |
4.7g |
1.0g |
0.6g |
0.03g |
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Pineapple Rice |
160kcal 671kJ |
2.2g |
0.3g |
3.8g |
<0.01g |
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Contains:
Wheat
|
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Baby Corn with Mange Tout |
35kcal 145kJ |
0.8g |
0.2g |
1.3g |
<0.01g |
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Mini Vegetable Spring Rolls & Sweet Chilli Sauce |
393kcal 1643kJ |
17g |
5.5g |
10g |
0.45g |
|||||||||||||||||
Contains:
Wheat
May Contain:
Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Roasted Vegetables |
51kcal 213kJ |
1.5g |
0.3g |
4.7g |
<0.01g |
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Chips |
318kcal 1330kJ |
14g |
5.3g |
1.0g |
0.12g |
|||||||||||||||||
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Garden Peas |
141kcal 588kJ |
1.7g |
0.4g |
4.7g |
<0.01g |
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Mushy Peas with Mint |
92kcal 385kJ |
0.7g |
0.1g |
1.5g |
0.60g |
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Mashed Potato with Toppings |
339kcal 1420kJ |
20g |
14g |
3.5g |
1.3g |
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BBQ Baked Beans |
196kcal 821kJ |
1.3g |
0.4g |
13g |
1.8g |
Salads
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Chef's Salad |
123kcal 515kJ |
11g |
1.6g |
2.9g |
0.50g |
Hot Dessert
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
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Apple & Cinnamon Crumble & Custard |
532kcal 2225kJ |
23g |
14g |
45g |
0.39g |
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Contains:
Wheat
|
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Jam Sponge and Custard |
666kcal 2787kJ |
33g |
11g |
53g |
<0.01g |
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Contains:
Wheat
|
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Chocolate Chip Sponge and Custard |
691kcal 2890kJ |
36g |
13g |
51g |
<0.01g |
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Contains:
Wheat
|
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Churros with Chocolate Sauce |
389kcal 1626kJ |
17g |
8.3g |
12g |
<0.01g |
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Contains:
Wheat
May Contain:
Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Syrup Sponge with Custard |
716kcal 2994kJ |
33g |
11g |
65g |
<0.01g |
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Contains:
Wheat
|
Cold Dessert
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Fruit Bar with Yoghurt |
307kcal 1286kJ |
15g |
12g |
36g |
0.10g |
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Chocolate Orange Mousse |
258kcal 1081kJ |
20g |
12g |
15g |
0.07g |
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Caramalised Biscuit Cheesecake |
429kcal 1795kJ |
29g |
15g |
22g |
0.47g |
|||||||||||||||||
Contains:
Wheat
May Contain:
Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Banoffee Pot |
624kcal 2610kJ |
26g |
14g |
63g |
0.73g |
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Contains:
Wheat
|
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Chocolate Brownie Trifle |
850kcal 3558kJ |
61g |
37g |
48g |
0.50g |
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Contains:
Wheat
|
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Gluten-Free Lemon Cheesecake |
546kcal 2284kJ |
36g |
18g |
26g |
<0.01g |
|||||||||||||||||
Contains:
Oats
May Contain:
Macadamia Nuts, Pistachio Nuts
|