Founders - Dinner - Week 3
Soup Station
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
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Tomato and Basil Soup |
130kcal 544kJ |
4.0g |
0.8g |
17g |
0.60g |
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Bread Roll Selection |
166kcal 693kJ |
2.9g |
0.3g |
2.5g |
0.33g |
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Contains:
Barley, Wheat
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Butter Portion |
111kcal 463kJ |
12g |
7.9g |
<0.5g |
0.26g |
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Flora Portion |
53kcal 222kJ |
5.9g |
1.8g |
<0.5g |
0.13g |
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Leek and Potato Soup |
202kcal 844kJ |
10g |
6.1g |
5.9g |
0.99g |
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Sweetcorn Chowder |
490kcal 2048kJ |
13g |
6.0g |
17g |
5.3g |
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Contains:
Barley, Wheat
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Carrot & Coriander Soup |
177kcal 741kJ |
4.9g |
0.8g |
12g |
0.82g |
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Vegetable Soup |
124kcal 520kJ |
2.7g |
0.4g |
6.4g |
0.29g |
Meat Main Course
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Southern Fried Chicken |
1001kcal 4190kJ |
61g |
17g |
3.6g |
0.84g |
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Contains:
Wheat
May Contain:
Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
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Beef Stroganoff |
508kcal 2127kJ |
41g |
17g |
5.7g |
0.50g |
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Lamb Moussaka |
452kcal 1892kJ |
27g |
11g |
8.3g |
0.69g |
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Contains:
Wheat
|
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Creamy Garlic Chicken and Rice |
471kcal 1970kJ |
28g |
11g |
2.1g |
1.7g |
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Baked Chicken Parmesan |
468kcal 1957kJ |
16g |
5.3g |
1.8g |
0.72g |
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Contains:
Wheat
May Contain:
Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Chicken Balti |
417kcal 1744kJ |
14g |
3.2g |
13g |
2.1g |
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May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Sausage and Bacon Baguette |
653kcal 2733kJ |
49g |
21g |
18g |
1.8g |
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Contains:
Wheat
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Chicken Shawarma Kebab with Salad and Dressing |
658kcal 2755kJ |
30g |
5.1g |
10g |
1.3g |
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Contains:
Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
Fish Main Course
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
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Baked Hake with Mango Salsa |
244kcal 1019kJ |
13g |
1.8g |
4.3g |
<0.01g |
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MSC Battered Cod with Homemade Tartare Sauce |
543kcal 2272kJ |
32g |
3.7g |
1.9g |
1.3g |
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Contains:
Wheat
May Contain:
Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Coriander Crusted Cod with Salsa Verde |
377kcal 1575kJ |
25g |
3.4g |
1.1g |
0.32g |
Vegetarian Main Course
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Macaroni Cheese |
858kcal 3588kJ |
38g |
22g |
11g |
<0.01g |
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Contains:
Wheat
|
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Roasted Vegetable Moussaka |
372kcal 1557kJ |
20g |
5.6g |
16g |
0.05g |
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Contains:
Wheat
|
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Aubergine Parmagiana |
351kcal 1468kJ |
25g |
10g |
8.4g |
0.53g |
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Contains:
Wheat
|
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Pesto Baguette |
639kcal 2675kJ |
30g |
15g |
5.9g |
1.3g |
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Contains:
Wheat
|
Vegan Main Course
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Mushroom Stroganoff |
125kcal 521kJ |
7.6g |
4.7g |
4.2g |
0.13g |
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Vegetable Jambalaya |
524kcal 2192kJ |
5.4g |
0.8g |
17g |
1.3g |
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Spinach and Vegan Feta Parcels |
449kcal 1877kJ |
16g |
12g |
9.5g |
0.57g |
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Contains:
Oats, Wheat
|
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Vegatable Balti |
378kcal 1582kJ |
11g |
1.9g |
21g |
2.1g |
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Contains:
Barley
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Mushroom and Chestnut Pie |
249kcal 1040kJ |
10g |
4.2g |
6.8g |
1.2g |
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Contains:
Wheat
|
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Vegan Shawarma Kebab |
577kcal 2416kJ |
26g |
3.1g |
10g |
2.2g |
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Contains:
Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
Sides
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Homemade Jacket Wedges |
207kcal 866kJ |
5.5g |
0.8g |
3.3g |
<0.01g |
|||||||||||||||||
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Ratatouille |
70kcal 295kJ |
2.4g |
0.4g |
8.1g |
<0.01g |
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Corn On the Cob |
57kcal 239kJ |
1.0g |
<0.1g |
1.2g |
<0.01g |
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Steamed Basmati Rice |
288kcal 1206kJ |
<0.5g |
0.1g |
<0.5g |
<0.01g |
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Green Beans |
49kcal 204kJ |
<0.5g |
0.2g |
1.5g |
<0.01g |
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Flat Bread |
262kcal 1096kJ |
4.5g |
0.7g |
3.9g |
0.75g |
|||||||||||||||||
Contains:
Wheat
|
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Greek Salad |
296kcal 1239kJ |
24g |
11g |
5.2g |
2.2g |
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Glazed Lemon Carrots |
147kcal 613kJ |
5.2g |
0.8g |
20g |
0.12g |
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Broccoli |
63kcal 264kJ |
0.7g |
0.3g |
2.8g |
0.14g |
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Lemon and Herb New Potatoes |
152kcal 634kJ |
5.2g |
1.1g |
1.2g |
0.04g |
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Sauteed Courgettes |
82kcal 344kJ |
5.4g |
0.8g |
3.4g |
<0.01g |
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Brown Rice |
169kcal 707kJ |
0.8g |
0.2g |
<0.5g |
1.1g |
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Tomato Basil & Red Onion Salad |
57kcal 238kJ |
4.4g |
0.6g |
3.2g |
<0.01g |
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Green Vegetable Medley |
51kcal 215kJ |
0.7g |
0.2g |
2.6g |
0.04g |
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Mushroom Fried Rice |
478kcal 2001kJ |
5.2g |
0.7g |
0.8g |
<0.01g |
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Sauteed Spinach |
59kcal 246kJ |
4.7g |
0.7g |
1.1g |
0.41g |
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Cumin Roasted Cauliflower |
67kcal 280kJ |
3.4g |
0.5g |
3.2g |
0.04g |
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Naan Bread |
360kcal 1507kJ |
4.6g |
0.5g |
0.8g |
<0.01g |
|||||||||||||||||
Contains:
Wheat
|
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Spicy Wedges |
415kcal 1736kJ |
18g |
4.1g |
3.8g |
<0.01g |
|||||||||||||||||
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Chips |
318kcal 1330kJ |
14g |
5.3g |
1.0g |
0.12g |
|||||||||||||||||
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Mushy Peas with Mint |
92kcal 385kJ |
0.7g |
0.1g |
1.5g |
0.60g |
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Garden Peas |
141kcal 588kJ |
1.7g |
0.4g |
4.7g |
<0.01g |
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Baked Beans |
196kcal 820kJ |
0.9g |
0.5g |
9.8g |
1.7g |
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Chef's Salad |
123kcal 515kJ |
11g |
1.6g |
2.9g |
0.50g |
Hot Dessert
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Rhubarb Crumble |
318kcal 1332kJ |
11g |
7.1g |
23g |
0.05g |
|||||||||||||||||
Contains:
Wheat
|
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Bread and Butter Pudding with Custard |
469kcal 1963kJ |
19g |
9.2g |
18g |
0.03g |
|||||||||||||||||
Contains:
Wheat
|
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Jam and Coconut Roly Poly with Custard |
705kcal 2951kJ |
19g |
13g |
39g |
0.51g |
|||||||||||||||||
Contains:
Wheat
|
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Cherry Pie and Custard |
345kcal 1442kJ |
8.1g |
4.1g |
39g |
0.22g |
|||||||||||||||||
Contains:
Wheat
|
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Banana Chocolate Waffles |
655kcal 2739kJ |
27g |
15g |
57g |
0.07g |
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Contains:
Wheat
|
Cold Dessert
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Fruit Bar with Yoghurt |
307kcal 1286kJ |
15g |
12g |
36g |
0.10g |
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Lemon Panacotta Tart |
256kcal 1070kJ |
11g |
6.0g |
24g |
<0.01g |
|||||||||||||||||
Contains:
Wheat
May Contain:
Almonds, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Blueberry Cheesecake Pot |
456kcal 1908kJ |
36g |
22g |
20g |
0.24g |
|||||||||||||||||
Contains:
Wheat
|
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Tiramisu |
515kcal 2154kJ |
30g |
16g |
35g |
0.04g |
|||||||||||||||||
Contains:
Wheat
|
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Chocolate Mousse |
407kcal 1702kJ |
34g |
20g |
19g |
0.06g |
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Raspberry Cheesecake Pot |
428kcal 1792kJ |
34g |
21g |
19g |
0.22g |
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Contains:
Wheat
|