Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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Founder's Kitchen - Dinner

Health and Safety Notice: Please be aware that despite taking precautions, normal kitchen operations may involve some shared cooking and preparation areas, equipment and utensils. We do use many allergens in our kitchens daily. There is always a risk that unintended “cross-contact” traces may be found in any dish we serve. We will do everything we can to ensure the food you purchase is suitable for your allergy(s) and dietary choices.

Soup Station

Each portion contains


Add To Meal    Tomato and Basil Soup 67kcal (279kJ)
Fat
Fat Amount: L
2.0g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
6.6g
Salts
Salt Amount: M
0.84g
Add To Meal    Cream of Cauliflower Soup 132kcal (552kJ)
Fat
Fat Amount: M
6.1g
Saturates
Saturates Amount: M
3.4g
Sugars
Sugars Amount: L
4.5g
Salts
Salt Amount: M
1.2g
Contains Milk
Add To Meal    Carrot and coriander soup 193kcal (808kJ)
Fat
Fat Amount: L
4.9g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: L
9.1g
Salts
Salt Amount: L
0.73g
Add To Meal    Roasted Red Pepper & Tomato Soup 104kcal (434kJ)
Fat
Fat Amount: L
2.2g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
12g
Salts
Salt Amount: M
0.77g
Add To Meal    Broccoli and Stilton Soup 195kcal (817kJ)
Fat
Fat Amount: M
15g
Saturates
Saturates Amount: H
9.9g
Sugars
Sugars Amount: L
3.9g
Salts
Salt Amount: H
1.8g
Contains Celery
Contains Milk
Add To Meal    Spicy Lentil Soup 287kcal (1200kJ)
Fat
Fat Amount: M
10g
Saturates
Saturates Amount: M
5.5g
Sugars
Sugars Amount: L
7.0g
Salts
Salt Amount: M
1.1g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Cereals containing Gluten
May Contain Barley
May Contain Wheat
May Contain Mustard
Add To Meal    Leek and Potato Soup 126kcal (529kJ)
Fat
Fat Amount: L
6.3g
Saturates
Saturates Amount: L
3.8g
Sugars
Sugars Amount: L
3.5g
Salts
Salt Amount: M
1.3g
Contains Celery
Contains Milk
Add To Meal    Parsnip, Sage and White Bean Soup 260kcal (1089kJ)
Fat
Fat Amount: M
11g
Saturates
Saturates Amount: L
1.7g
Sugars
Sugars Amount: L
11g
Salts
Salt Amount: H
2.2g
Add To Meal    Vegetable Soup 134kcal (559kJ)
Fat
Fat Amount: L
2.8g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
5.5g
Salts
Salt Amount: L
0.23g
Contains Celery
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Tomato and Basil Soup Add To Meal 67kcal
279kJ 		Fat Amount: L
2.0g 		Saturates Amount: L
0.3g 		Sugars Amount: L
6.6g 		Salt Amount: M
0.84g
Cream of Cauliflower Soup Add To Meal 132kcal
552kJ 		Fat Amount: M
6.1g 		Saturates Amount: M
3.4g 		Sugars Amount: L
4.5g 		Salt Amount: M
1.2g
Carrot and coriander soup Add To Meal 193kcal
808kJ 		Fat Amount: L
4.9g 		Saturates Amount: L
0.4g 		Sugars Amount: L
9.1g 		Salt Amount: L
0.73g
Roasted Red Pepper & Tomato Soup Add To Meal 104kcal
434kJ 		Fat Amount: L
2.2g 		Saturates Amount: L
0.3g 		Sugars Amount: L
12g 		Salt Amount: M
0.77g
Broccoli and Stilton Soup Add To Meal 195kcal
817kJ 		Fat Amount: M
15g 		Saturates Amount: H
9.9g 		Sugars Amount: L
3.9g 		Salt Amount: H
1.8g
Spicy Lentil Soup Add To Meal 287kcal
1200kJ 		Fat Amount: M
10g 		Saturates Amount: M
5.5g 		Sugars Amount: L
7.0g 		Salt Amount: M
1.1g
May Contain: Barley, Wheat, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Leek and Potato Soup Add To Meal 126kcal
529kJ 		Fat Amount: L
6.3g 		Saturates Amount: L
3.8g 		Sugars Amount: L
3.5g 		Salt Amount: M
1.3g
Parsnip, Sage and White Bean Soup Add To Meal 260kcal
1089kJ 		Fat Amount: M
11g 		Saturates Amount: L
1.7g 		Sugars Amount: L
11g 		Salt Amount: H
2.2g
Vegetable Soup Add To Meal 134kcal
559kJ 		Fat Amount: L
2.8g 		Saturates Amount: L
0.2g 		Sugars Amount: L
5.5g 		Salt Amount: L
0.23g

Beef

Each portion contains


Add To Meal    Chilli Con Carne 402kcal (1682kJ)
Fat
Fat Amount: M
19g
Saturates
Saturates Amount: H
7.5g
Sugars
Sugars Amount: L
9.6g
Salts
Salt Amount: M
1.7g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Cereals containing Gluten
May Contain Barley
May Contain Wheat
May Contain Celery
May Contain Mustard
Add To Meal    All Steak Pie 633kcal (2646kJ)
Fat
Fat Amount: H
35g
Saturates
Saturates Amount: H
15g
Sugars
Sugars Amount: L
3.0g
Salts
Salt Amount: M
1.4g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Celery
May Contain Soya
Add To Meal    Cheese Beef Burger 806kcal (3373kJ)
Fat
Fat Amount: H
46g
Saturates
Saturates Amount: H
20g
Sugars
Sugars Amount: L
9.7g
Salts
Salt Amount: H
2.8g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
May Contain Barley
Contains Milk
May Contain Sesame
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Chilli Con Carne Add To Meal 402kcal
1682kJ 		Fat Amount: M
19g 		Saturates Amount: H
7.5g 		Sugars Amount: L
9.6g 		Salt Amount: M
1.7g
May Contain: Barley, Wheat, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
All Steak Pie Add To Meal 633kcal
2646kJ 		Fat Amount: H
35g 		Saturates Amount: H
15g 		Sugars Amount: L
3.0g 		Salt Amount: M
1.4g
Contains: Barley, Wheat
Cheese Beef Burger Add To Meal 806kcal
3373kJ 		Fat Amount: H
46g 		Saturates Amount: H
20g 		Sugars Amount: L
9.7g 		Salt Amount: H
2.8g
Contains: Rye, Wheat
May Contain: Barley

Pork

Each portion contains


Add To Meal    Carbonnara Topped Wedges 884kcal (3697kJ)
Fat
Fat Amount: H
58g
Saturates
Saturates Amount: H
29g
Sugars
Sugars Amount: L
9.9g
Salts
Salt Amount: H
5.1g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Add To Meal    Meatballs in Spicy Tomato Sauce 440kcal (1842kJ)
Fat
Fat Amount: H
25g
Saturates
Saturates Amount: H
6.7g
Sugars
Sugars Amount: L
6.9g
Salts
Salt Amount: H
2.5g
Contains Cereals containing Gluten
Contains Wheat
Add To Meal    Sausage and Mash Bowl 620kcal (2594kJ)
Fat
Fat Amount: H
35g
Saturates
Saturates Amount: H
14g
Sugars
Sugars Amount: L
7.1g
Salts
Salt Amount: H
3.4g
Contains Cereals containing Gluten
Contains Wheat
Contains Sulphur Dioxide and Sulphites
Add To Meal    Deep Fried Ham and Cheese Toastie 512kcal (2144kJ)
Fat
Fat Amount: H
33g
Saturates
Saturates Amount: H
19g
Sugars
Sugars Amount: L
2.6g
Salts
Salt Amount: H
2.1g
Contains Cereals containing Gluten
Contains Barley
Contains Oats
Contains Wheat
May Contain Rye
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Grilled Bacon Rasher 78kcal (326kJ)
Fat
Fat Amount: M
5.1g
Saturates
Saturates Amount: M
1.9g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
1.2g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Carbonnara Topped Wedges Add To Meal 884kcal
3697kJ 		Fat Amount: H
58g 		Saturates Amount: H
29g 		Sugars Amount: L
9.9g 		Salt Amount: H
5.1g
Contains: Wheat
Meatballs in Spicy Tomato Sauce Add To Meal 440kcal
1842kJ 		Fat Amount: H
25g 		Saturates Amount: H
6.7g 		Sugars Amount: L
6.9g 		Salt Amount: H
2.5g
Contains: Wheat
Sausage and Mash Bowl Add To Meal 620kcal
2594kJ 		Fat Amount: H
35g 		Saturates Amount: H
14g 		Sugars Amount: L
7.1g 		Salt Amount: H
3.4g
Contains: Wheat
Deep Fried Ham and Cheese Toastie Add To Meal 512kcal
2144kJ 		Fat Amount: H
33g 		Saturates Amount: H
19g 		Sugars Amount: L
2.6g 		Salt Amount: H
2.1g
Contains: Barley, Oats, Wheat
May Contain: Rye
Grilled Bacon Rasher Add To Meal 78kcal
326kJ 		Fat Amount: M
5.1g 		Saturates Amount: M
1.9g 		Sugars Amount: L
<0.5g 		Salt Amount: H
1.2g

Lamb

Each portion contains


Add To Meal    Doner Kebab

Donor Kebab

874kcal (3657kJ)
Fat
Fat Amount: H
56g
Saturates
Saturates Amount: H
28g
Sugars
Sugars Amount: L
7.9g
Salts
Salt Amount: H
7.6g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Doner Kebab   Add To Meal 874kcal
3657kJ 		Fat Amount: H
56g 		Saturates Amount: H
28g 		Sugars Amount: L
7.9g 		Salt Amount: H
7.6g
Contains: Wheat

Fish

Each portion contains


Add To Meal    Breaded Cod Fillet with Lemon and Tartare Sauce 450kcal (1884kJ)
Fat
Fat Amount: M
20g
Saturates
Saturates Amount: M
4.7g
Sugars
Sugars Amount: L
5.0g
Salts
Salt Amount: M
1.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Fish
Contains Milk
Contains Mustard
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Breaded Cod Fillet with Lemon and Tartare Sauce Add To Meal 450kcal
1884kJ 		Fat Amount: M
20g 		Saturates Amount: M
4.7g 		Sugars Amount: L
5.0g 		Salt Amount: M
1.0g
Contains: Wheat

Chicken

Each portion contains


Add To Meal    Katsu Chicken 629kcal (2632kJ)
Fat
Fat Amount: H
26g
Saturates
Saturates Amount: L
5.4g
Sugars
Sugars Amount: L
5.5g
Salts
Salt Amount: H
2.8g
Contains Celery
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Sulphur Dioxide and Sulphites
Add To Meal    Mexican Chicken Dirty Fries 576kcal (2412kJ)
Fat
Fat Amount: H
27g
Saturates
Saturates Amount: H
9.9g
Sugars
Sugars Amount: L
4.0g
Salts
Salt Amount: H
3.3g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Milk
May Contain Mustard
Contains Sulphur Dioxide and Sulphites
Add To Meal    Chicken Jambalaya 359kcal (1501kJ)
Fat
Fat Amount: L
11g
Saturates
Saturates Amount: L
3.2g
Sugars
Sugars Amount: L
13g
Salts
Salt Amount: L
1.2g
Contains Celery
May Contain Peanuts
Add To Meal    Southern Fried Chicken 384kcal (1607kJ)
Fat
Fat Amount: M
13g
Saturates
Saturates Amount: M
4.0g
Sugars
Sugars Amount: L
2.4g
Salts
Salt Amount: M
0.73g
May Contain Celery
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
May Contain Mustard
May Contain Peanuts
Add To Meal    Mini Chicken Fillets 283kcal (1184kJ)
Fat
Fat Amount: M
11g
Saturates
Saturates Amount: M
3.6g
Sugars
Sugars Amount: L
4.5g
Salts
Salt Amount: M
0.38g
Contains Celery
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Mustard
Add To Meal    Korean Fried Chicken 452kcal (1890kJ)
Fat
Fat Amount: M
18g
Saturates
Saturates Amount: M
5.1g
Sugars
Sugars Amount: L
10g
Salts
Salt Amount: H
2.6g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Celery
Contains Milk
May Contain Mustard
May Contain Nuts
May Contain Peanuts
Contains Sesame
Contains Soya
Add To Meal    Bangla Chicken Curry 262kcal (1096kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: L
3.4g
Sugars
Sugars Amount: L
2.7g
Salts
Salt Amount: L
0.48g
Add To Meal    Hot n Kickin Wings with Chipotle Ranch Dressing 422kcal (1767kJ)
Fat
Fat Amount: H
26g
Saturates
Saturates Amount: M
5.3g
Sugars
Sugars Amount: L
1.6g
Salts
Salt Amount: H
1.9g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Battered Chicken Bites with BBQ Sauce 354kcal (1479kJ)
Fat
Fat Amount: M
11g
Saturates
Saturates Amount: M
4.1g
Sugars
Sugars Amount: L
11g
Salts
Salt Amount: H
3.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Mustard
Contains Soya
Add To Meal    Mac And Cheese With Pesto Chicken 998kcal (4177kJ)
Fat
Fat Amount: H
52g
Saturates
Saturates Amount: H
28g
Sugars
Sugars Amount: L
11g
Salts
Salt Amount: H
3.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Katsu Chicken Add To Meal 629kcal
2632kJ 		Fat Amount: H
26g 		Saturates Amount: L
5.4g 		Sugars Amount: L
5.5g 		Salt Amount: H
2.8g
Contains: Wheat
Mexican Chicken Dirty Fries Add To Meal 576kcal
2412kJ 		Fat Amount: H
27g 		Saturates Amount: H
9.9g 		Sugars Amount: L
4.0g 		Salt Amount: H
3.3g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Chicken Jambalaya Add To Meal 359kcal
1501kJ 		Fat Amount: L
11g 		Saturates Amount: L
3.2g 		Sugars Amount: L
13g 		Salt Amount: L
1.2g
Southern Fried Chicken Add To Meal 384kcal
1607kJ 		Fat Amount: M
13g 		Saturates Amount: M
4.0g 		Sugars Amount: L
2.4g 		Salt Amount: M
0.73g
Contains: Wheat
Mini Chicken Fillets Add To Meal 283kcal
1184kJ 		Fat Amount: M
11g 		Saturates Amount: M
3.6g 		Sugars Amount: L
4.5g 		Salt Amount: M
0.38g
Contains: Wheat
Korean Fried Chicken Add To Meal 452kcal
1890kJ 		Fat Amount: M
18g 		Saturates Amount: M
5.1g 		Sugars Amount: L
10g 		Salt Amount: H
2.6g
Contains: Wheat
May Contain: Barley, Oats, Rye
Bangla Chicken Curry Add To Meal 262kcal
1096kJ 		Fat Amount: M
12g 		Saturates Amount: L
3.4g 		Sugars Amount: L
2.7g 		Salt Amount: L
0.48g
Hot n Kickin Wings with Chipotle Ranch Dressing Add To Meal 422kcal
1767kJ 		Fat Amount: H
26g 		Saturates Amount: M
5.3g 		Sugars Amount: L
1.6g 		Salt Amount: H
1.9g
Contains: Wheat
Battered Chicken Bites with BBQ Sauce Add To Meal 354kcal
1479kJ 		Fat Amount: M
11g 		Saturates Amount: M
4.1g 		Sugars Amount: L
11g 		Salt Amount: H
3.0g
Contains: Wheat
Mac And Cheese With Pesto Chicken Add To Meal 998kcal
4177kJ 		Fat Amount: H
52g 		Saturates Amount: H
28g 		Sugars Amount: L
11g 		Salt Amount: H
3.0g
Contains: Wheat

Vegetarian Main Course

Each portion contains


Add To Meal    Refried Beans Dirty Fries 585kcal (2449kJ)
Fat
Fat Amount: H
31g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: L
4.2g
Salts
Salt Amount: H
4.0g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Milk
May Contain Mustard
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Vegetable Chilli 173kcal (724kJ)
Fat
Fat Amount: L
5.6g
Saturates
Saturates Amount: L
0.9g
Sugars
Sugars Amount: L
8.6g
Salts
Salt Amount: M
1.1g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Mustard
Add To Meal    Bangla Tarka Dahl 325kcal (1361kJ)
Fat
Fat Amount: L
2.0g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: M
8.2g
Salts
Salt Amount: L
0.15g
May Contain Cereals containing Gluten
May Contain Barley
May Contain Wheat
Add To Meal    Deep Fried Brie and Red onion Toastie 677kcal (2834kJ)
Fat
Fat Amount: M
20g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: M
16g
Salts
Salt Amount: H
2.3g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
May Contain Soya
Add To Meal    Mac n Cheese 712kcal (2981kJ)
Fat
Fat Amount: H
41g
Saturates
Saturates Amount: H
24g
Sugars
Sugars Amount: L
8.9g
Salts
Salt Amount: H
2.7g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Contains Mustard
Add To Meal    Basil, Pesto and Sundried Tomato Mac and Cheese 994kcal (4159kJ)
Fat
Fat Amount: H
51g
Saturates
Saturates Amount: H
28g
Sugars
Sugars Amount: L
11g
Salts
Salt Amount: H
2.7g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Add To Meal    Cheese and Onion Pasty 384kcal (1605kJ)
Fat
Fat Amount: H
23g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: L
2.2g
Salts
Salt Amount: M
1.2g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Mustard
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Refried Beans Dirty Fries Add To Meal 585kcal
2449kJ 		Fat Amount: H
31g 		Saturates Amount: H
11g 		Sugars Amount: L
4.2g 		Salt Amount: H
4.0g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Vegetable Chilli Add To Meal 173kcal
724kJ 		Fat Amount: L
5.6g 		Saturates Amount: L
0.9g 		Sugars Amount: L
8.6g 		Salt Amount: M
1.1g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Bangla Tarka Dahl Add To Meal 325kcal
1361kJ 		Fat Amount: L
2.0g 		Saturates Amount: L
0.3g 		Sugars Amount: M
8.2g 		Salt Amount: L
0.15g
May Contain: Barley, Wheat
Deep Fried Brie and Red onion Toastie Add To Meal 677kcal
2834kJ 		Fat Amount: M
20g 		Saturates Amount: H
11g 		Sugars Amount: M
16g 		Salt Amount: H
2.3g
Contains: Barley, Wheat
May Contain: Oats, Rye
Mac n Cheese Add To Meal 712kcal
2981kJ 		Fat Amount: H
41g 		Saturates Amount: H
24g 		Sugars Amount: L
8.9g 		Salt Amount: H
2.7g
Contains: Wheat
Basil, Pesto and Sundried Tomato Mac and Cheese Add To Meal 994kcal
4159kJ 		Fat Amount: H
51g 		Saturates Amount: H
28g 		Sugars Amount: L
11g 		Salt Amount: H
2.7g
Contains: Wheat
Cheese and Onion Pasty Add To Meal 384kcal
1605kJ 		Fat Amount: H
23g 		Saturates Amount: H
12g 		Sugars Amount: L
2.2g 		Salt Amount: M
1.2g
Contains: Wheat

Vegan Main Course

Each portion contains


Add To Meal    Pulled Mushroom Katsu 415kcal (1736kJ)
Fat
Fat Amount: H
31g
Saturates
Saturates Amount: H
13g
Sugars
Sugars Amount: L
1.2g
Salts
Salt Amount: H
3.6g
Contains Celery
Contains Cereals containing Gluten
Contains Wheat
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Garlic Mushroom and spinach topped Wedges 512kcal (2144kJ)
Fat
Fat Amount: H
30g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: L
6.8g
Salts
Salt Amount: H
2.1g
Contains Milk
Add To Meal    Vegan Meatballs in Tomato Sauce 175kcal (732kJ)
Fat
Fat Amount: M
6.7g
Saturates
Saturates Amount: L
1.0g
Sugars
Sugars Amount: L
6.5g
Salts
Salt Amount: M
1.2g
Contains Soya
Add To Meal    Vegan Sausage & Mash Bowl 414kcal (1734kJ)
Fat
Fat Amount: M
13g
Saturates
Saturates Amount: H
6.2g
Sugars
Sugars Amount: L
6.7g
Salts
Salt Amount: H
2.6g
Contains Cereals containing Gluten
Contains Wheat
Add To Meal    Buffalo Cauliflower Bites with Buttermilk Dressing 292kcal (1223kJ)
Fat
Fat Amount: M
18g
Saturates
Saturates Amount: L
1.6g
Sugars
Sugars Amount: L
7.9g
Salts
Salt Amount: H
2.1g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Vegan Cauliflower and Spinach Pie 643kcal (2689kJ)
Fat
Fat Amount: H
30g
Saturates
Saturates Amount: H
14g
Sugars
Sugars Amount: L
5.9g
Salts
Salt Amount: M
1.4g
Contains Cereals containing Gluten
Contains Wheat
Contains Sulphur Dioxide and Sulphites
Add To Meal    Korean Firecracker Tofu 238kcal (996kJ)
Fat
Fat Amount: M
13g
Saturates
Saturates Amount: L
1.9g
Sugars
Sugars Amount: L
4.8g
Salts
Salt Amount: M
0.76g
Contains Cereals containing Gluten
Contains Wheat
Contains Mustard
Contains Sesame
Contains Soya
Add To Meal    Vegan Cheese Burger 343kcal (1437kJ)
Fat
Fat Amount: L
9.4g
Saturates
Saturates Amount: M
5.3g
Sugars
Sugars Amount: L
8.5g
Salts
Salt Amount: L
0.87g
Contains Cereals containing Gluten
Contains Barley
Contains Rye
Contains Wheat
May Contain Celery
May Contain Eggs
May Contain Mustard
May Contain Sesame
Contains Soya
Add To Meal    Bang Bang Butternut and Aubergine Curry 311kcal (1300kJ)
Fat
Fat Amount: M
13g
Saturates
Saturates Amount: L
1.4g
Sugars
Sugars Amount: L
15g
Salts
Salt Amount: M
1.1g
Add To Meal    Plant-Based Kebab 427kcal (1788kJ)
Fat
Fat Amount: M
11g
Saturates
Saturates Amount: L
1.2g
Sugars
Sugars Amount: L
7.7g
Salts
Salt Amount: H
3.5g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Soya
Add To Meal    Vegan Sausage Roll 394kcal (1651kJ)
Fat
Fat Amount: H
21g
Saturates
Saturates Amount: H
9.3g
Sugars
Sugars Amount: L
3.0g
Salts
Salt Amount: M
1.7g
Contains Cereals containing Gluten
Contains Wheat
Contains Sulphur Dioxide and Sulphites
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Pulled Mushroom Katsu Add To Meal 415kcal
1736kJ 		Fat Amount: H
31g 		Saturates Amount: H
13g 		Sugars Amount: L
1.2g 		Salt Amount: H
3.6g
Contains: Wheat
Garlic Mushroom and spinach topped Wedges Add To Meal 512kcal
2144kJ 		Fat Amount: H
30g 		Saturates Amount: H
11g 		Sugars Amount: L
6.8g 		Salt Amount: H
2.1g
Vegan Meatballs in Tomato Sauce Add To Meal 175kcal
732kJ 		Fat Amount: M
6.7g 		Saturates Amount: L
1.0g 		Sugars Amount: L
6.5g 		Salt Amount: M
1.2g
Vegan Sausage & Mash Bowl Add To Meal 414kcal
1734kJ 		Fat Amount: M
13g 		Saturates Amount: H
6.2g 		Sugars Amount: L
6.7g 		Salt Amount: H
2.6g
Contains: Wheat
Buffalo Cauliflower Bites with Buttermilk Dressing Add To Meal 292kcal
1223kJ 		Fat Amount: M
18g 		Saturates Amount: L
1.6g 		Sugars Amount: L
7.9g 		Salt Amount: H
2.1g
Contains: Wheat
Vegan Cauliflower and Spinach Pie Add To Meal 643kcal
2689kJ 		Fat Amount: H
30g 		Saturates Amount: H
14g 		Sugars Amount: L
5.9g 		Salt Amount: M
1.4g
Contains: Wheat
Korean Firecracker Tofu Add To Meal 238kcal
996kJ 		Fat Amount: M
13g 		Saturates Amount: L
1.9g 		Sugars Amount: L
4.8g 		Salt Amount: M
0.76g
Contains: Wheat
Vegan Cheese Burger Add To Meal 343kcal
1437kJ 		Fat Amount: L
9.4g 		Saturates Amount: M
5.3g 		Sugars Amount: L
8.5g 		Salt Amount: L
0.87g
Contains: Barley, Rye, Wheat
Bang Bang Butternut and Aubergine Curry Add To Meal 311kcal
1300kJ 		Fat Amount: M
13g 		Saturates Amount: L
1.4g 		Sugars Amount: L
15g 		Salt Amount: M
1.1g
Plant-Based Kebab Add To Meal 427kcal
1788kJ 		Fat Amount: M
11g 		Saturates Amount: L
1.2g 		Sugars Amount: L
7.7g 		Salt Amount: H
3.5g
Contains: Wheat
May Contain: Barley, Oats, Rye
Vegan Sausage Roll Add To Meal 394kcal
1651kJ 		Fat Amount: H
21g 		Saturates Amount: H
9.3g 		Sugars Amount: L
3.0g 		Salt Amount: M
1.7g
Contains: Wheat

Sides

Each portion contains


Add To Meal    Brown and White Rice 147kcal (614kJ)
Fat
Fat Amount: L
0.8g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.42g
Add To Meal    Sesame Roast Carrots 161kcal (675kJ)
Fat
Fat Amount: L
4.5g
Saturates
Saturates Amount: L
0.7g
Sugars
Sugars Amount: L
12g
Salts
Salt Amount: L
0.42g
May Contain Cereals containing Gluten
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Wheat
May Contain Celery
May Contain Mustard
Contains Sesame
Add To Meal    Glazed Lemon Carrots 85kcal (355kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
7.9g
Salts
Salt Amount: L
0.42g
Contains Sulphur Dioxide and Sulphites
Add To Meal    Broccoli 48kcal (199kJ)
Fat
Fat Amount: L
1.1g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
1.9g
Salts
Salt Amount: L
<0.01g
Add To Meal    Wholemeal Penne 376kcal (1574kJ)
Fat
Fat Amount: M
6.6g
Saturates
Saturates Amount: L
1.2g
Sugars
Sugars Amount: L
3.0g
Salts
Salt Amount: M
1.0g
Contains Cereals containing Gluten
Contains Wheat
Add To Meal    Garlic Bread 193kcal (808kJ)
Fat
Fat Amount: M
9.0g
Saturates
Saturates Amount: M
2.7g
Sugars
Sugars Amount: L
1.4g
Salts
Salt Amount: M
0.42g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Milk
May Contain Soya
Add To Meal    Italian Roasted Vegetables 52kcal (217kJ)
Fat
Fat Amount: L
1.2g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
5.3g
Salts
Salt Amount: L
0.42g
Add To Meal    Stuffed Jalapenos 173kcal (722kJ)
Fat
Fat Amount: M
9.8g
Saturates
Saturates Amount: H
4.1g
Sugars
Sugars Amount: L
2.1g
Salts
Salt Amount: M
0.98g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
May Contain Mustard
May Contain Soya
Add To Meal    Collard Greens 38kcal (157kJ)
Fat
Fat Amount: L
0.9g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
3.2g
Salts
Salt Amount: L
<0.01g
Add To Meal    Mexicorn 226kcal (945kJ)
Fat
Fat Amount: M
8.6g
Saturates
Saturates Amount: M
4.2g
Sugars
Sugars Amount: L
3.7g
Salts
Salt Amount: L
0.03g
Contains Milk
Add To Meal    Stuffed Jalapenos 370kcal (1547kJ)
Fat
Fat Amount: H
25g
Saturates
Saturates Amount: H
9.5g
Sugars
Sugars Amount: L
3.7g
Salts
Salt Amount: M
1.7g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
May Contain Mustard
May Contain Soya
Add To Meal    Garden Peas 90kcal (377kJ)
Fat
Fat Amount: L
1.1g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
3.0g
Salts
Salt Amount: L
<0.01g
Add To Meal    Shaker Wedges 276kcal (1154kJ)
Fat
Fat Amount: M
11g
Saturates
Saturates Amount: L
1.1g
Sugars
Sugars Amount: L
1.9g
Salts
Salt Amount: M
1.4g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Mustard
Add To Meal    Sweetcorn 150kcal (629kJ)
Fat
Fat Amount: L
2.9g
Saturates
Saturates Amount: L
0.6g
Sugars
Sugars Amount: L
3.0g
Salts
Salt Amount: L
<0.01g
Add To Meal    Vegan Mashed Potato 191kcal (797kJ)
Fat
Fat Amount: M
7.7g
Saturates
Saturates Amount: M
4.2g
Sugars
Sugars Amount: L
1.0g
Salts
Salt Amount: L
0.37g
Add To Meal    BBQ Baked Beans 192kcal (804kJ)
Fat
Fat Amount: L
1.3g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: M
12g
Salts
Salt Amount: M
1.4g
Contains Mustard
Add To Meal    Crushed New Potatoes with Spring Onion 159kcal (667kJ)
Fat
Fat Amount: L
4.1g
Saturates
Saturates Amount: L
0.6g
Sugars
Sugars Amount: L
1.0g
Salts
Salt Amount: L
0.42g
Add To Meal    Chinese Leaf with Garlic and Soy Sauce 64kcal (268kJ)
Fat
Fat Amount: M
4.1g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: L
2.8g
Salts
Salt Amount: M
0.68g
Contains Soya
Add To Meal    Peppered Green Beans 71kcal (298kJ)
Fat
Fat Amount: L
0.6g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
6.0g
Salts
Salt Amount: L
<0.01g
Add To Meal    Pilao Rice 301kcal (1258kJ)
Fat
Fat Amount: M
8.3g
Saturates
Saturates Amount: H
4.9g
Sugars
Sugars Amount: L
0.6g
Salts
Salt Amount: M
0.52g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Cereals containing Gluten
May Contain Wheat
Contains Milk
May Contain Mustard
Add To Meal    Bombay Potatoes 153kcal (642kJ)
Fat
Fat Amount: L
4.5g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: L
2.0g
Salts
Salt Amount: L
0.14g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Mustard
Add To Meal    Vegetable Samosa 186kcal (779kJ)
Fat
Fat Amount: L
2.5g
Saturates
Saturates Amount: L
1.1g
Sugars
Sugars Amount: M
12g
Salts
Salt Amount: M
1.4g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Add To Meal    Cumin Roasted Cauliflower 55kcal (231kJ)
Fat
Fat Amount: M
3.1g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: L
2.1g
Salts
Salt Amount: L
<0.01g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Cereals containing Gluten
May Contain Wheat
May Contain Mustard
Add To Meal    Skin-on Fries 564kcal (2359kJ)
Fat
Fat Amount: H
43g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
0.41g
Add To Meal    Indian Roast vegetables 100kcal (420kJ)
Fat
Fat Amount: M
4.9g
Saturates
Saturates Amount: L
0.6g
Sugars
Sugars Amount: L
4.6g
Salts
Salt Amount: M
0.43g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Mustard
Add To Meal    Mushy Peas 103kcal (430kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: L
1.5g
Salts
Salt Amount: M
0.52g
Add To Meal    Crispy Fried Onions 92kcal (383kJ)
Fat
Fat Amount: H
6.9g
Saturates
Saturates Amount: H
3.5g
Sugars
Sugars Amount: M
1.5g
Salts
Salt Amount: M
0.17g
Contains Cereals containing Gluten
Contains Wheat
Add To Meal    Garlic Mushrooms 49kcal (205kJ)
Fat
Fat Amount: M
3.9g
Saturates
Saturates Amount: M
2.0g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
0.07g
Add To Meal    Chilli Roast Butternut Squash 124kcal (520kJ)
Fat
Fat Amount: L
4.1g
Saturates
Saturates Amount: L
0.6g
Sugars
Sugars Amount: L
9.4g
Salts
Salt Amount: L
0.42g
May Contain Nuts
May Contain Peanuts
Add To Meal    Sliced Jalapenos 1kcal (5kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
0.35g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Brown and White Rice Add To Meal 147kcal
614kJ 		Fat Amount: L
0.8g 		Saturates Amount: L
0.2g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.42g
Sesame Roast Carrots Add To Meal 161kcal
675kJ 		Fat Amount: L
4.5g 		Saturates Amount: L
0.7g 		Sugars Amount: L
12g 		Salt Amount: L
0.42g
May Contain: Barley, Oats, Rye, Wheat
Glazed Lemon Carrots Add To Meal 85kcal
355kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
7.9g 		Salt Amount: L
0.42g
Broccoli Add To Meal 48kcal
199kJ 		Fat Amount: L
1.1g 		Saturates Amount: L
0.3g 		Sugars Amount: L
1.9g 		Salt Amount: L
<0.01g
Wholemeal Penne Add To Meal 376kcal
1574kJ 		Fat Amount: M
6.6g 		Saturates Amount: L
1.2g 		Sugars Amount: L
3.0g 		Salt Amount: M
1.0g
Contains: Wheat
Garlic Bread Add To Meal 193kcal
808kJ 		Fat Amount: M
9.0g 		Saturates Amount: M
2.7g 		Sugars Amount: L
1.4g 		Salt Amount: M
0.42g
Contains: Wheat
May Contain: Barley, Oats, Rye
Italian Roasted Vegetables Add To Meal 52kcal
217kJ 		Fat Amount: L
1.2g 		Saturates Amount: L
0.2g 		Sugars Amount: L
5.3g 		Salt Amount: L
0.42g
Stuffed Jalapenos Add To Meal 173kcal
722kJ 		Fat Amount: M
9.8g 		Saturates Amount: H
4.1g 		Sugars Amount: L
2.1g 		Salt Amount: M
0.98g
Contains: Wheat
Collard Greens Add To Meal 38kcal
157kJ 		Fat Amount: L
0.9g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
3.2g 		Salt Amount: L
<0.01g
Mexicorn Add To Meal 226kcal
945kJ 		Fat Amount: M
8.6g 		Saturates Amount: M
4.2g 		Sugars Amount: L
3.7g 		Salt Amount: L
0.03g
Stuffed Jalapenos Add To Meal 370kcal
1547kJ 		Fat Amount: H
25g 		Saturates Amount: H
9.5g 		Sugars Amount: L
3.7g 		Salt Amount: M
1.7g
Contains: Wheat
Garden Peas Add To Meal 90kcal
377kJ 		Fat Amount: L
1.1g 		Saturates Amount: L
0.2g 		Sugars Amount: L
3.0g 		Salt Amount: L
<0.01g
Shaker Wedges Add To Meal 276kcal
1154kJ 		Fat Amount: M
11g 		Saturates Amount: L
1.1g 		Sugars Amount: L
1.9g 		Salt Amount: M
1.4g
Contains: Wheat
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Sweetcorn Add To Meal 150kcal
629kJ 		Fat Amount: L
2.9g 		Saturates Amount: L
0.6g 		Sugars Amount: L
3.0g 		Salt Amount: L
<0.01g
Vegan Mashed Potato Add To Meal 191kcal
797kJ 		Fat Amount: M
7.7g 		Saturates Amount: M
4.2g 		Sugars Amount: L
1.0g 		Salt Amount: L
0.37g
BBQ Baked Beans Add To Meal 192kcal
804kJ 		Fat Amount: L
1.3g 		Saturates Amount: L
0.2g 		Sugars Amount: M
12g 		Salt Amount: M
1.4g
Crushed New Potatoes with Spring Onion Add To Meal 159kcal
667kJ 		Fat Amount: L
4.1g 		Saturates Amount: L
0.6g 		Sugars Amount: L
1.0g 		Salt Amount: L
0.42g
Chinese Leaf with Garlic and Soy Sauce Add To Meal 64kcal
268kJ 		Fat Amount: M
4.1g 		Saturates Amount: L
0.4g 		Sugars Amount: L
2.8g 		Salt Amount: M
0.68g
Peppered Green Beans Add To Meal 71kcal
298kJ 		Fat Amount: L
0.6g 		Saturates Amount: L
0.2g 		Sugars Amount: L
6.0g 		Salt Amount: L
<0.01g
Pilao Rice Add To Meal 301kcal
1258kJ 		Fat Amount: M
8.3g 		Saturates Amount: H
4.9g 		Sugars Amount: L
0.6g 		Salt Amount: M
0.52g
May Contain: Wheat, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Bombay Potatoes Add To Meal 153kcal
642kJ 		Fat Amount: L
4.5g 		Saturates Amount: L
0.5g 		Sugars Amount: L
2.0g 		Salt Amount: L
0.14g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Vegetable Samosa Add To Meal 186kcal
779kJ 		Fat Amount: L
2.5g 		Saturates Amount: L
1.1g 		Sugars Amount: M
12g 		Salt Amount: M
1.4g
Contains: Wheat
Cumin Roasted Cauliflower Add To Meal 55kcal
231kJ 		Fat Amount: M
3.1g 		Saturates Amount: L
0.4g 		Sugars Amount: L
2.1g 		Salt Amount: L
<0.01g
May Contain: Wheat, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Skin-on Fries Add To Meal 564kcal
2359kJ 		Fat Amount: H
43g 		Saturates Amount: H
12g 		Sugars Amount: L
<0.5g 		Salt Amount: L
0.41g
Indian Roast vegetables Add To Meal 100kcal
420kJ 		Fat Amount: M
4.9g 		Saturates Amount: L
0.6g 		Sugars Amount: L
4.6g 		Salt Amount: M
0.43g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Mushy Peas Add To Meal 103kcal
430kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
0.1g 		Sugars Amount: L
1.5g 		Salt Amount: M
0.52g
Crispy Fried Onions Add To Meal 92kcal
383kJ 		Fat Amount: H
6.9g 		Saturates Amount: H
3.5g 		Sugars Amount: M
1.5g 		Salt Amount: M
0.17g
Contains: Wheat
Garlic Mushrooms Add To Meal 49kcal
205kJ 		Fat Amount: M
3.9g 		Saturates Amount: M
2.0g 		Sugars Amount: L
<0.5g 		Salt Amount: L
0.07g
Chilli Roast Butternut Squash Add To Meal 124kcal
520kJ 		Fat Amount: L
4.1g 		Saturates Amount: L
0.6g 		Sugars Amount: L
9.4g 		Salt Amount: L
0.42g
Sliced Jalapenos Add To Meal 1kcal
5kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: H
0.35g

Cakes and Biscuits

Each portion contains


Add To Meal    Pain au Chocolat 0.0kcal (0.0kJ)
Fat
0.0g
Saturates
0.0g
Sugars
0.0g
Salts
0.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Pain au Chocolat Add To Meal 0.0kcal
0.0kJ 		0.0g 0.0g 0.0g 0.0g
Contains: Wheat

Hot Dessert

Each portion contains


Add To Meal    Apple and Cinnamon Crumble with Custard 389kcal (1629kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: H
7.7g
Sugars
Sugars Amount: H
39g
Salts
Salt Amount: L
0.02g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Add To Meal    Sticky Toffee Pudding with Custard 659kcal (2756kJ)
Fat
Fat Amount: H
35g
Saturates
Saturates Amount: H
22g
Sugars
Sugars Amount: H
55g
Salts
Salt Amount: M
1.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Jam Sponge and Custard 696kcal (2911kJ)
Fat
Fat Amount: H
34g
Saturates
Saturates Amount: H
18g
Sugars
Sugars Amount: H
54g
Salts
Salt Amount: M
1.1g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Pear Crumble and Custard 431kcal (1801kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: H
7.5g
Sugars
Sugars Amount: H
43g
Salts
Salt Amount: L
0.04g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Add To Meal    Chocolate Chip Sponge and Custard 715kcal (2991kJ)
Fat
Fat Amount: H
36g
Saturates
Saturates Amount: H
20g
Sugars
Sugars Amount: H
54g
Salts
Salt Amount: M
1.1g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Chocolate Fudge Cake with Chocolate Sauce 509kcal (2131kJ)
Fat
Fat Amount: H
21g
Saturates
Saturates Amount: H
6.4g
Sugars
Sugars Amount: H
38g
Salts
Salt Amount: M
0.84g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Apple and Cinnamon Crumble with Custard Add To Meal 389kcal
1629kJ 		Fat Amount: M
12g 		Saturates Amount: H
7.7g 		Sugars Amount: H
39g 		Salt Amount: L
0.02g
Contains: Wheat
Sticky Toffee Pudding with Custard Add To Meal 659kcal
2756kJ 		Fat Amount: H
35g 		Saturates Amount: H
22g 		Sugars Amount: H
55g 		Salt Amount: M
1.0g
Contains: Wheat
Jam Sponge and Custard Add To Meal 696kcal
2911kJ 		Fat Amount: H
34g 		Saturates Amount: H
18g 		Sugars Amount: H
54g 		Salt Amount: M
1.1g
Contains: Wheat
Pear Crumble and Custard Add To Meal 431kcal
1801kJ 		Fat Amount: M
12g 		Saturates Amount: H
7.5g 		Sugars Amount: H
43g 		Salt Amount: L
0.04g
Contains: Wheat
Chocolate Chip Sponge and Custard Add To Meal 715kcal
2991kJ 		Fat Amount: H
36g 		Saturates Amount: H
20g 		Sugars Amount: H
54g 		Salt Amount: M
1.1g
Contains: Wheat
Chocolate Fudge Cake with Chocolate Sauce Add To Meal 509kcal
2131kJ 		Fat Amount: H
21g 		Saturates Amount: H
6.4g 		Sugars Amount: H
38g 		Salt Amount: M
0.84g
Contains: Wheat
May Contain: Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts

Cold Dessert

Each portion contains


Add To Meal    Cinnamon Bun 424kcal (1776kJ)
Fat
Fat Amount: M
19g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: M
24g
Salts
Salt Amount: M
0.69g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pecan Nuts
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
May Contain Soya
Add To Meal    Chocolate Buns 535kcal (2239kJ)
Fat
Fat Amount: H
30g
Saturates
Saturates Amount: H
19g
Sugars
Sugars Amount: H
28g
Salts
Salt Amount: M
0.89g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pecan Nuts
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Cinnamon Bun Add To Meal 424kcal
1776kJ 		Fat Amount: M
19g 		Saturates Amount: H
12g 		Sugars Amount: M
24g 		Salt Amount: M
0.69g
Contains: Wheat
May Contain: Almonds, Hazelnuts, Pecan Nuts
Chocolate Buns Add To Meal 535kcal
2239kJ 		Fat Amount: H
30g 		Saturates Amount: H
19g 		Sugars Amount: H
28g 		Salt Amount: M
0.89g
Contains: Wheat
May Contain: Almonds, Hazelnuts, Pecan Nuts

Eat Well

Our menus are designed around the NHS Eat Well Guide to ensure our students and staff get a balance of healthier, more sustainable food. Whenever you see the Eat Well icon on our menus, you can be confident that you are choosing the option with the highest nutritional value.

Catering

Please visit our intranet page for more information on our Catering outlets and offerings.

Please email catering@rhul.ac.uk if you have any queries about any of our outlets or offerings.

Contact Us

Royal Holloway, University of London
Egham
Surrey
TW20 0EX
Call us on +44 (0) 1784 434 455

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