The Hub - Lunch - Week 1
Soup Station
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Cream of Mushroom Soup |
137kcal 575kJ |
10g |
5.2g |
2.0g |
0.75g |
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Hearty Vegetable Soup |
103kcal 431kJ |
4.0g |
0.5g |
8.7g |
0.49g |
|||||||||||||||||
Minestrone Soup |
164kcal 685kJ |
7.1g |
1.6g |
3.6g |
0.45g |
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Contains:
Wheat
|
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Cream of Broccoli Soup |
174kcal 726kJ |
13g |
4.8g |
4.5g |
1.0g |
|||||||||||||||||
Tomato and Basil Soup |
130kcal 544kJ |
4.0g |
0.8g |
17g |
0.60g |
Bread
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Butter Portion |
111kcal 463kJ |
12g |
7.9g |
<0.5g |
0.26g |
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Flora Portion |
53kcal 222kJ |
5.9g |
1.8g |
<0.5g |
0.13g |
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Part-Baked Bran Petit Pain |
144kcal 602kJ |
0.9g |
0.1g |
2.4g |
0.43g |
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Contains:
Wheat
|
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Part Baked Small White Petit Pain |
148kcal 619kJ |
0.9g |
0.1g |
2.6g |
0.45g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Part Baked Malted Wheat Petit Pain |
152kcal 636kJ |
0.9g |
0.1g |
3.0g |
0.44g |
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Contains:
Barley, Wheat
|
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Gluten Free Seeded Rolls |
219kcal 916kJ |
8.8g |
0.8g |
1.8g |
<0.01g |
Meat Main Course
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Chicken Tikka Masala |
712kcal 2981kJ |
46g |
18g |
21g |
0.64g |
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Contains:
Almonds
May Contain:
Barley, Oats, Rye, Wheat, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Lamb Kofta Curry |
575kcal 2405kJ |
40g |
18g |
8.8g |
0.66g |
|||||||||||||||||
Contains:
Wheat, Cashew Nuts
May Contain:
Barley, Oats, Rye, Almonds, Brazil Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Creamy Tomato Chicken Pasta Bake |
641kcal 2680kJ |
22g |
12g |
12g |
0.74g |
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Contains:
Wheat
|
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Spicy Chicken Tinga Tacos |
620kcal 2593kJ |
28g |
12g |
13g |
0.28g |
|||||||||||||||||
Contains:
Wheat
|
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Spaghetti Bolognaise |
880kcal 3683kJ |
33g |
14g |
11g |
0.59g |
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Contains:
Wheat
|
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Chicken Katsu Curry |
739kcal 3092kJ |
48g |
13g |
3.3g |
1.9g |
|||||||||||||||||
Contains:
Rye, Wheat
May Contain:
Barley, Oats, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Chicken Katsu Wrap |
791kcal 3310kJ |
46g |
14g |
4.5g |
0.58g |
|||||||||||||||||
Contains:
Rye, Wheat
May Contain:
Barley, Oats, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Homemade Steak & Mushroom Pie |
1503kcal 6286kJ |
85g |
28g |
5.8g |
1.2g |
|||||||||||||||||
Contains:
Barley, Wheat
|
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Chicken Cacciatore |
473kcal 1978kJ |
17g |
3.7g |
8.7g |
1.3g |
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6" Deep Pan Pepperoni Pizza |
616kcal 2576kJ |
26g |
10g |
3.2g |
3.7g |
|||||||||||||||||
Contains:
Wheat
|
Fish Main Course
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
MSC Battered Cod with Homemade Tartare Sauce |
543kcal 2272kJ |
32g |
3.7g |
1.9g |
1.3g |
|||||||||||||||||
Contains:
Wheat
May Contain:
Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
Vegetarian Main Course
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Peri Peri Quorn Loaded Fries |
556kcal 2325kJ |
22g |
11g |
22g |
2.1g |
|||||||||||||||||
Contains:
Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Cheesy Nachos |
408kcal 1709kJ |
23g |
7.1g |
5.7g |
0.89g |
|||||||||||||||||
Contains:
Wheat
|
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Cheese and Onion Pasty |
329kcal 1376kJ |
18g |
9.8g |
1.4g |
<0.01g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
6" Deep Pan Margherita Pizza |
549kcal 2296kJ |
20g |
8.3g |
3.1g |
3.2g |
|||||||||||||||||
Contains:
Wheat
|
Vegan Main Course
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Idli Waffles with Sambar |
517kcal 2163kJ |
23g |
9.1g |
11g |
0.04g |
|||||||||||||||||
Contains:
Wheat, Almonds, Cashew Nuts
May Contain:
Brazil Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Katsu Portobello Mushroom |
297kcal 1241kJ |
21g |
10g |
4.9g |
1.1g |
|||||||||||||||||
Contains:
Wheat
May Contain:
Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Crispy Katsu Mushroom Wrap |
291kcal 1219kJ |
12g |
8.1g |
7.2g |
0.34g |
|||||||||||||||||
Contains:
Wheat
May Contain:
Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Battered Vegan Fish With Chips and Tartare Sauce |
937kcal 3921kJ |
57g |
10g |
9.3g |
2.7g |
|||||||||||||||||
Contains:
Oats, Wheat
May Contain:
Barley, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Tomato & Garlic Sauce with Spaghetti |
580kcal 2429kJ |
12g |
3.8g |
13g |
0.46g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
PB Vegetable Stromboli |
436kcal 1824kJ |
19g |
12g |
3.9g |
2.0g |
|||||||||||||||||
Contains:
Wheat
|
Sides
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Beer Battered Onion Rings |
322kcal 1347kJ |
23g |
4.8g |
2.2g |
<0.01g |
|||||||||||||||||
Contains:
Barley, Wheat
May Contain:
Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Thin Cut Fries |
366kcal 1531kJ |
17g |
3.5g |
<0.5g |
1.3g |
|||||||||||||||||
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Red Mexican Rice |
338kcal 1414kJ |
5.5g |
0.7g |
4.5g |
0.71g |
|||||||||||||||||
Black Beans |
307kcal 1283kJ |
4.1g |
0.6g |
2.4g |
0.02g |
|||||||||||||||||
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Roast Vegetables |
68kcal 285kJ |
2.8g |
0.4g |
4.4g |
0.03g |
|||||||||||||||||
Mexican Street Corn Salad |
303kcal 1268kJ |
17g |
4.8g |
12g |
0.70g |
|||||||||||||||||
Pilao Rice |
292kcal 1224kJ |
6.9g |
2.3g |
<0.5g |
<0.01g |
|||||||||||||||||
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
||||||||||||||||||||||
Paratha |
274kcal 1147kJ |
13g |
5.3g |
3.2g |
0.32g |
|||||||||||||||||
Contains:
Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Vegan Garlic Bread |
245kcal 1025kJ |
8.6g |
2.7g |
3.1g |
0.55g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Roasted Pepper And Onions |
94kcal 392kJ |
4.3g |
0.6g |
8.8g |
0.02g |
|||||||||||||||||
Basil Roasted Carrots |
124kcal 518kJ |
2.7g |
0.4g |
19g |
0.15g |
|||||||||||||||||
Creamy Mashed Potato |
341kcal 1429kJ |
19g |
13g |
3.7g |
1.3g |
|||||||||||||||||
Garden Peas |
141kcal 588kJ |
1.7g |
0.4g |
4.7g |
<0.01g |
|||||||||||||||||
Baked Beans |
196kcal 820kJ |
0.9g |
0.5g |
9.8g |
1.7g |
|||||||||||||||||
Mushy Peas |
137kcal 573kJ |
0.9g |
0.2g |
2.3g |
0.90g |
|||||||||||||||||
Sticky Rice |
239kcal 1000kJ |
<0.5g |
<0.1g |
0.8g |
<0.01g |
|||||||||||||||||
Green Beans in Ginger |
119kcal 496kJ |
2.6g |
0.6g |
3.0g |
<0.01g |
|||||||||||||||||
Broccoli with Garlic |
39kcal 163kJ |
<0.5g |
0.2g |
1.7g |
0.08g |
|||||||||||||||||
Vegetable Medley |
58kcal 244kJ |
0.8g |
0.2g |
4.5g |
0.03g |
|||||||||||||||||
Indian Salad |
33kcal 139kJ |
<0.5g |
<0.1g |
4.6g |
0.03g |
|||||||||||||||||
Spinach |
46kcal 192kJ |
0.8g |
0.2g |
<0.5g |
<0.01g |
|||||||||||||||||
Cauliflower |
75kcal 314kJ |
1.3g |
0.3g |
5.0g |
0.10g |
|||||||||||||||||
Homemade Onion Bhaji |
322kcal 1347kJ |
14g |
3.6g |
5.1g |
0.02g |
|||||||||||||||||
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Pesto Potatoes |
160kcal 668kJ |
5.8g |
1.2g |
1.0g |
0.04g |
|||||||||||||||||
Chips |
318kcal 1330kJ |
14g |
5.3g |
1.0g |
0.12g |
|||||||||||||||||
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
Cold Dessert
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Plant Based Eton Mess |
344kcal 1438kJ |
25g |
14g |
27g |
0.10g |
|||||||||||||||||
Banana, Honey and Yoghurt Pot |
243kcal 1016kJ |
13g |
8.8g |
22g |
<0.01g |
|||||||||||||||||
Lemon Cheesecake Pots |
555kcal 2321kJ |
43g |
26g |
30g |
0.34g |
|||||||||||||||||
Contains:
Wheat
|
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Blueberry, Raspberry and Seeds Yoghurt Pot |
258kcal 1078kJ |
17g |
8.7g |
13g |
<0.01g |
|||||||||||||||||
Fruit & Nut Chocolate Fridge Cake |
576kcal 2412kJ |
33g |
17g |
44g |
0.47g |
|||||||||||||||||
Contains:
Wheat, Walnuts
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts
|
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Lemon Meringue Cheesecake |
558kcal 2334kJ |
34g |
19g |
40g |
0.27g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Plant-based Strawberry Mousse |
167kcal 697kJ |
13g |
7.5g |
11g |
0.05g |
|||||||||||||||||
Strawberry & Raspberry Yoghurt Pots |
187kcal 784kJ |
12g |
8.4g |
10g |
<0.01g |
|||||||||||||||||
Banoffee Pie |
519kcal 2170kJ |
23g |
14g |
59g |
0.37g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Mango Yoghurt Pots |
183kcal 764kJ |
12g |
8.5g |
8.5g |
<0.01g |
|||||||||||||||||
Coconut Chocolate Mousse |
343kcal 1435kJ |
24g |
22g |
23g |
0.12g |
Cakes and Biscuits
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Chocolate Brownies |
496kcal 2076kJ |
32g |
19g |
35g |
0.45g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Gluten Free Cupcakes |
788kcal 3298kJ |
42g |
21g |
81g |
0.77g |
|||||||||||||||||
Millionaires Shortbread |
638kcal 2669kJ |
39g |
24g |
49g |
0.19g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Pecan Blondies |
286kcal 1195kJ |
16g |
8.2g |
21g |
0.18g |
|||||||||||||||||
Contains:
Wheat, Pecan Nuts
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pistachio Nuts, Walnuts
|
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White Chocolate & Raspberry Layer Cake |
1356kcal 5675kJ |
84g |
51g |
112g |
0.02g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Victoria Sponge Cake |
714kcal 2987kJ |
36g |
15g |
65g |
0.16g |
|||||||||||||||||
Contains:
Wheat
|
Fruit
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Fresh Fruit |
61kcal 254kJ |
<0.5g |
<0.1g |
13g |
<0.01g |
|||||||||||||||||
Fresh Fruit Salad |
73kcal 304kJ |
<0.5g |
<0.1g |
16g |
0.11g |
Cold Drinks
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Orange Juice |
84kcal 351kJ |
1.0g |
0.2g |
18g |
0.02g |
|||||||||||||||||
Apple Juice |
90kcal 377kJ |
1.0g |
0.2g |
19g |
<0.01g |
|||||||||||||||||
Cranberry Juice |
0kcal 0kJ |
<0.5g |
<0.1g |
<0.5g |
<0.01g |