Founders Lunch - w.c. 14th Oct
Soup Station
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
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Tomato and Basil Soup |
115kcal 479kJ |
3.9g |
0.5g |
13g |
1.7g |
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Sweetcorn Chowder |
222kcal 931kJ |
3.3g |
0.8g |
4.6g |
2.2g |
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Contains:
Wheat
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Broccoli and Stilton Soup |
192kcal 801kJ |
15g |
9.9g |
3.9g |
2.0g |
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Spicy Lentil Soup |
277kcal 1160kJ |
10g |
5.4g |
8.6g |
1.1g |
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May Contain:
Barley, Oats, Rye, Wheat, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
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Vegetable Soup |
116kcal 486kJ |
2.8g |
0.3g |
6.6g |
0.34g |
Beef
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
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Chilli Con Carne |
417kcal 1747kJ |
23g |
9.2g |
10g |
1.8g |
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May Contain:
Barley, Oats, Rye, Wheat
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Meatballs in Tomato Sauce |
352kcal 1474kJ |
22g |
7.0g |
7.7g |
2.0g |
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Contains:
Wheat
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Bolognaise Sauce |
341kcal 1427kJ |
23g |
9.2g |
6.0g |
1.2g |
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Contains:
Wheat
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Pork
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
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Sweet and Sour Pork |
516kcal 2161kJ |
35g |
13g |
16g |
0.45g |
Fish
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
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Seafood in Herby Cream Sauce |
330kcal 1381kJ |
24g |
15g |
4.6g |
0.85g |
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Contains:
Wheat
|
Chicken
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
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Pesto Marinated Chicken |
385kcal 1612kJ |
20g |
4.6g |
2.6g |
1.2g |
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Contains:
Wheat
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Chicken Gyros |
472kcal 1976kJ |
18g |
2.8g |
10g |
1.5g |
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Contains:
Wheat
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Lemon and Rosemary Chicken |
750kcal 3139kJ |
62g |
38g |
5.0g |
1.1g |
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Fajita Chicken |
331kcal 1385kJ |
19g |
9.0g |
9.6g |
3.3g |
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Moroccan Chicken Stew |
305kcal 1277kJ |
5.7g |
1.3g |
21g |
1.7g |
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May Contain:
Barley, Oats, Rye, Wheat, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
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Nut-Free Chicken Korma |
393kcal 1643kJ |
21g |
9.3g |
14g |
0.89g |
Vegetarian Main Course
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
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Mushroom Stroganoff |
133kcal 556kJ |
6.5g |
4.5g |
7.6g |
1.0g |
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Halloumi Gyros |
535kcal 2240kJ |
35g |
13g |
9.8g |
3.9g |
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Contains:
Wheat
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Vegetable Tagine |
197kcal 824kJ |
7.7g |
1.1g |
12g |
1.3g |
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May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
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Tarka Dhal |
212kcal 886kJ |
5.0g |
0.6g |
4.6g |
1.5g |
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May Contain:
Barley, Wheat, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
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Smoky Chickpea Stew |
312kcal 1307kJ |
7.2g |
0.5g |
13g |
0.78g |
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May Contain:
Barley, Oats, Rye, Wheat
|
Vegan Main Course
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
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Falafel Gyros |
433kcal 1812kJ |
18g |
2.5g |
18g |
2.3g |
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Contains:
Wheat
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Tofu and Mushroom Bulgogi |
410kcal 1716kJ |
26g |
6.3g |
11g |
2.6g |
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Contains:
Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
Sides
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
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Brown and White Rice |
147kcal 614kJ |
0.8g |
0.1g |
<0.5g |
0.52g |
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Mashed Potato |
348kcal 1457kJ |
16g |
9.9g |
1.5g |
1.6g |
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Wholemeal Penne |
376kcal 1574kJ |
6.6g |
1.2g |
3.0g |
1.0g |
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Contains:
Wheat
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Sweetcorn |
150kcal 629kJ |
2.9g |
0.6g |
3.0g |
<0.01g |
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Sauteed Courgettes |
60kcal 252kJ |
5.0g |
0.8g |
1.7g |
0.42g |
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Roast Butternut Squash |
148kcal 619kJ |
4.1g |
0.6g |
5.5g |
0.44g |
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New Potatoes with Chives and Olive Oil |
146kcal 611kJ |
4.5g |
1.0g |
0.9g |
0.25g |
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Lemon & Coriander Couscous |
190kcal 793kJ |
0.8g |
0.2g |
4.4g |
0.42g |
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Contains:
Wheat
|
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Sauteed Broccoli with Chilli |
50kcal 209kJ |
0.6g |
0.3g |
2.2g |
0.53g |
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Green Beans with Garlic |
47kcal 196kJ |
2.8g |
0.4g |
2.3g |
0.26g |
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Roast Carrots with Lemon & Thyme |
98kcal 412kJ |
2.9g |
0.6g |
16g |
0.55g |
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Italian Roasted Vegetables |
53kcal 223kJ |
1.4g |
0.2g |
5.2g |
0.43g |
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Cumin Roasted Cauliflower |
66kcal 276kJ |
3.4g |
0.5g |
3.2g |
0.04g |
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May Contain:
Wheat
|
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Spinach |
102kcal 427kJ |
5.4g |
0.6g |
0.9g |
0.41g |
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Spaghetti |
194kcal 811kJ |
2.3g |
0.3g |
1.8g |
0.64g |
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Contains:
Wheat
|
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Sauteed Savoy Cabbage |
66kcal 278kJ |
5.0g |
0.7g |
1.8g |
1.2g |
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Garlic Mushrooms |
53kcal 221kJ |
2.9g |
1.1g |
2.4g |
0.08g |
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Peppered Green Beans |
63kcal 264kJ |
1.0g |
0.2g |
4.6g |
<0.01g |
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Chinese Noodles |
226kcal 944kJ |
2.8g |
0.5g |
8.1g |
3.3g |
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Contains:
Wheat
|
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Penne Pasta |
466kcal 1950kJ |
6.1g |
1.0g |
3.8g |
<0.01g |
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Contains:
Wheat
|
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Pak Choi |
22kcal 91kJ |
1.7g |
0.3g |
0.8g |
0.52g |
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Sesame Roast Carrots |
124kcal 518kJ |
4.6g |
0.8g |
19g |
0.57g |
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May Contain:
Barley, Oats, Wheat
|
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Garden Peas |
141kcal 588kJ |
1.7g |
0.4g |
4.7g |
<0.01g |
Cold Dessert
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Strawberry Cheesecake |
420kcal 1759kJ |
33g |
20g |
18g |
0.47g |
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Contains:
Wheat
|
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Red Cherry and Meringue Cheesecake |
715kcal 2990kJ |
57g |
35g |
30g |
0.73g |
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Contains:
Wheat
|