Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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Contains
May contain

Founders - Deli

Health and Safety Notice: Please be aware that despite taking precautions, normal kitchen operations may involve some shared cooking and preparation areas, equipment and utensils. We do use many allergens in our kitchens daily. There is always a risk that unintended “cross-contact” traces may be found in any dish we serve. We will do everything we can to ensure the food you purchase is suitable for your allergy(s) and dietary choices.

Cakes and Biscuits

Each portion contains


Add To Meal    Blueberry muffin 0.0kcal (0.0kJ)
Fat
0.0g
Saturates
0.0g
Sugars
0.0g
Salts
0.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Soya
Add To Meal    Custard Doughnut 0.0kcal (0.0kJ)
Fat
0.0g
Saturates
0.0g
Sugars
0.0g
Salts
0.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Contains Soya
Add To Meal    Pain au Chocolat 0.0kcal (0.0kJ)
Fat
0.0g
Saturates
0.0g
Sugars
0.0g
Salts
0.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Butter Croissant 0.0kcal (0.0kJ)
Fat
0.0g
Saturates
0.0g
Sugars
0.0g
Salts
0.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Millionaire Traybake 0.0kcal (0.0kJ)
Fat
0.0g
Saturates
0.0g
Sugars
0.0g
Salts
0.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Contains Soya
Add To Meal    WF ICED YUM YUM 0.0kcal (0.0kJ)
Fat
0.0g
Saturates
0.0g
Sugars
0.0g
Salts
0.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Blueberry muffin Add To Meal 0.0kcal
0.0kJ 		0.0g 0.0g 0.0g 0.0g
Contains: Wheat
Custard Doughnut Add To Meal 0.0kcal
0.0kJ 		0.0g 0.0g 0.0g 0.0g
Contains: Wheat
Pain au Chocolat Add To Meal 0.0kcal
0.0kJ 		0.0g 0.0g 0.0g 0.0g
Contains: Wheat
Butter Croissant Add To Meal 0.0kcal
0.0kJ 		0.0g 0.0g 0.0g 0.0g
Contains: Wheat
Millionaire Traybake Add To Meal 0.0kcal
0.0kJ 		0.0g 0.0g 0.0g 0.0g
Contains: Wheat
WF ICED YUM YUM Add To Meal 0.0kcal
0.0kJ 		0.0g 0.0g 0.0g 0.0g
Contains: Wheat

Yogurts and Fruit

Each portion contains


Add To Meal    Mango and Yoghurt Pot 351kcal (1470kJ)
Fat
Fat Amount: H
26g
Saturates
Saturates Amount: H
8.0g
Sugars
Sugars Amount: M
15g
Salts
Salt Amount: L
0.02g
Contains Nuts
Contains Almonds
Contains Cashew Nuts
Contains Hazelnuts
Contains Pecan Nuts
Contains Walnuts
May Contain Brazil Nuts
May Contain Macadamia Nuts
May Contain Pistachio Nuts
May Contain Cereals containing Gluten
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Wheat
Contains Milk
May Contain Peanuts
May Contain Sesame
May Contain Sulphur Dioxide and Sulphites
Add To Meal    Raspberry, Honey and Yoghurt Granola Pot 362kcal (1514kJ)
Fat
Fat Amount: H
25g
Saturates
Saturates Amount: H
6.9g
Sugars
Sugars Amount: M
23g
Salts
Salt Amount: L
0.04g
Contains Nuts
Contains Almonds
Contains Cashew Nuts
Contains Hazelnuts
Contains Pecan Nuts
Contains Walnuts
May Contain Brazil Nuts
May Contain Macadamia Nuts
May Contain Pistachio Nuts
May Contain Cereals containing Gluten
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Wheat
Contains Milk
May Contain Peanuts
May Contain Sesame
May Contain Sulphur Dioxide and Sulphites
Add To Meal    Traditional Greek Yoghurt 187kcal (783kJ)
Fat
Fat Amount: M
13g
Saturates
Saturates Amount: H
8.2g
Sugars
Sugars Amount: M
11g
Salts
Salt Amount: L
<0.01g
Contains Milk
Add To Meal    Coconut Yoghurt 376kcal (1573kJ)
Fat
Fat Amount: H
37g
Saturates
Saturates Amount: H
32g
Sugars
Sugars Amount: L
5.3g
Salts
Salt Amount: L
<0.01g
Add To Meal    Honeydew Melon 30kcal (126kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
6.3g
Salts
Salt Amount: L
<0.01g
Add To Meal    Watermelon 39kcal (163kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
8.4g
Salts
Salt Amount: L
<0.01g
Add To Meal    Mandarin Segments in Juice 99kcal (414kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
23g
Salts
Salt Amount: L
0.02g
Add To Meal    Pineapple 69kcal (289kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
15g
Salts
Salt Amount: L
<0.01g
Add To Meal    Green Grapes 90kcal (377kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
23g
Salts
Salt Amount: L
<0.01g
Add To Meal    Black Grapes 99kcal (414kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
23g
Salts
Salt Amount: L
<0.01g
Add To Meal    Pear Halves in Juice 93kcal (389kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
16g
Salts
Salt Amount: L
0.02g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Mango and Yoghurt Pot Add To Meal 351kcal
1470kJ 		Fat Amount: H
26g 		Saturates Amount: H
8.0g 		Sugars Amount: M
15g 		Salt Amount: L
0.02g
Contains: Almonds, Cashew Nuts, Hazelnuts, Pecan Nuts, Walnuts
May Contain: Barley, Oats, Rye, Wheat, Brazil Nuts, Macadamia Nuts, Pistachio Nuts
Raspberry, Honey and Yoghurt Granola Pot Add To Meal 362kcal
1514kJ 		Fat Amount: H
25g 		Saturates Amount: H
6.9g 		Sugars Amount: M
23g 		Salt Amount: L
0.04g
Contains: Almonds, Cashew Nuts, Hazelnuts, Pecan Nuts, Walnuts
May Contain: Barley, Oats, Rye, Wheat, Brazil Nuts, Macadamia Nuts, Pistachio Nuts
Traditional Greek Yoghurt Add To Meal 187kcal
783kJ 		Fat Amount: M
13g 		Saturates Amount: H
8.2g 		Sugars Amount: M
11g 		Salt Amount: L
<0.01g
Coconut Yoghurt Add To Meal 376kcal
1573kJ 		Fat Amount: H
37g 		Saturates Amount: H
32g 		Sugars Amount: L
5.3g 		Salt Amount: L
<0.01g
Honeydew Melon Add To Meal 30kcal
126kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
6.3g 		Salt Amount: L
<0.01g
Watermelon Add To Meal 39kcal
163kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
8.4g 		Salt Amount: L
<0.01g
Mandarin Segments in Juice Add To Meal 99kcal
414kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
23g 		Salt Amount: L
0.02g
Pineapple Add To Meal 69kcal
289kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
15g 		Salt Amount: L
<0.01g
Green Grapes Add To Meal 90kcal
377kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
23g 		Salt Amount: L
<0.01g
Black Grapes Add To Meal 99kcal
414kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
23g 		Salt Amount: L
<0.01g
Pear Halves in Juice Add To Meal 93kcal
389kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
16g 		Salt Amount: L
0.02g

Deli

Each portion contains


Add To Meal    Sliced Chicken 131kcal (547kJ)
Fat
Fat Amount: L
2.2g
Saturates
Saturates Amount: L
0.7g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
0.12g
Add To Meal    Coronation Chicken Filling 267kcal (1117kJ)
Fat
Fat Amount: M
17g
Saturates
Saturates Amount: L
1.5g
Sugars
Sugars Amount: M
13g
Salts
Salt Amount: M
0.83g
Contains Eggs
Contains Mustard
Add To Meal    Sliced Ham Filling 116kcal (485kJ)
Fat
Fat Amount: M
3.4g
Saturates
Saturates Amount: L
0.9g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
2.5g
Add To Meal    Sliced Pastrami Filling 111kcal (464kJ)
Fat
Fat Amount: L
2.3g
Saturates
Saturates Amount: L
0.9g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
1.5g
Add To Meal    Rindless Streaky Rashers 276kcal (1155kJ)
Fat
Fat Amount: H
24g
Saturates
Saturates Amount: H
8.2g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
3.2g
Add To Meal    Chicken Mayonnaise Sandwich Filling 327kcal (1368kJ)
Fat
Fat Amount: H
29g
Saturates
Saturates Amount: M
2.3g
Sugars
Sugars Amount: L
0.9g
Salts
Salt Amount: M
1.1g
Contains Eggs
Add To Meal    Chicken Tikka Filling 236kcal (987kJ)
Fat
Fat Amount: H
18g
Saturates
Saturates Amount: L
1.5g
Sugars
Sugars Amount: L
2.0g
Salts
Salt Amount: M
1.4g
Contains Eggs
Contains Milk
Contains Mustard
Add To Meal    Salami 369kcal (1544kJ)
Fat
Fat Amount: H
31g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
3.9g
Add To Meal    Sliced Turkey 99kcal (414kJ)
Fat
Fat Amount: L
0.6g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
1.4g
Add To Meal    Chorizo 344kcal (1439kJ)
Fat
Fat Amount: H
27g
Saturates
Saturates Amount: H
9.2g
Sugars
Sugars Amount: L
1.3g
Salts
Salt Amount: H
2.9g
Contains Milk
May Contain Soya
Add To Meal    Sweet Chilli Chicken 195kcal (816kJ)
Fat
Fat Amount: L
2.2g
Saturates
Saturates Amount: L
0.8g
Sugars
Sugars Amount: M
13g
Salts
Salt Amount: M
1.1g
Add To Meal    Shredded Iceberg 7kcal (30kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
0.8g
Salts
Salt Amount: L
<0.01g
Add To Meal    Roquette Salad 2kcal (8kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
0.38g
Add To Meal    Spinach Salad 4kcal (16kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Sliced Gherkins 3kcal (12kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
0.6g
Salts
Salt Amount: M
0.07g
Add To Meal    Sliced Cucumber 4kcal (16kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Sliced Tomatoes 7kcal (31kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
1.1g
Salts
Salt Amount: L
<0.01g
Add To Meal    Salad Red Onions 4kcal (17kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
0.6g
Salts
Salt Amount: L
<0.01g
Add To Meal    Coleslaw 127kcal (533kJ)
Fat
Fat Amount: M
7.0g
Saturates
Saturates Amount: L
0.9g
Sugars
Sugars Amount: L
7.1g
Salts
Salt Amount: M
0.78g
Contains Eggs
Add To Meal    Mayonnaise 54kcal (227kJ)
Fat
Fat Amount: H
5.3g
Saturates
Saturates Amount: M
0.7g
Sugars
Sugars Amount: L
0.6g
Salts
Salt Amount: M
0.23g
Contains Eggs
Add To Meal    Caesar Dressing 97kcal (405kJ)
Fat
Fat Amount: H
9.9g
Saturates
Saturates Amount: M
0.9g
Sugars
Sugars Amount: L
0.6g
Salts
Salt Amount: M
0.25g
Contains Eggs
Contains Milk
Add To Meal    English Mustard 19kcal (78kJ)
Fat
Fat Amount: M
0.9g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
1.1g
Salts
Salt Amount: H
0.85g
Contains Cereals containing Gluten
Contains Wheat
Contains Mustard
Add To Meal    Dijon Mustard 18kcal (77kJ)
Fat
Fat Amount: M
1.1g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
0.50g
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Add To Meal    Sundried Tomato Mayonnaise 133kcal (555kJ)
Fat
Fat Amount: H
13g
Saturates
Saturates Amount: M
1.7g
Sugars
Sugars Amount: M
2.3g
Salts
Salt Amount: H
0.87g
Contains Eggs
Add To Meal    Sweet Chilli Sauce 45kcal (187kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
9.3g
Salts
Salt Amount: H
0.68g
Add To Meal    Spicy Peruvian Green Sauce 144kcal (604kJ)
Fat
Fat Amount: M
11g
Saturates
Saturates Amount: M
2.5g
Sugars
Sugars Amount: L
1.8g
Salts
Salt Amount: H
2.1g
Contains Eggs
Contains Milk
Add To Meal    Sandwich Pickle 104kcal (435kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
20g
Salts
Salt Amount: L
0.05g
Add To Meal    Horseradish Mayonnaise 87kcal (363kJ)
Fat
Fat Amount: H
8.3g
Saturates
Saturates Amount: M
1.0g
Sugars
Sugars Amount: L
1.2g
Salts
Salt Amount: M
0.41g
Contains Eggs
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Add To Meal    Thousand Island 97kcal (405kJ)
Fat
Fat Amount: H
8.5g
Saturates
Saturates Amount: M
0.7g
Sugars
Sugars Amount: M
3.7g
Salts
Salt Amount: H
0.40g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Contains Eggs
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Flora 189kcal (790kJ)
Fat
Fat Amount: H
21g
Saturates
Saturates Amount: H
5.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.41g
Add To Meal    Wholemeal Bread 0.0kcal (0.0kJ)
Fat
0.0g
Saturates
0.0g
Sugars
0.0g
Salts
0.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Add To Meal    Salted Butter 74kcal (311kJ)
Fat
Fat Amount: H
8.2g
Saturates
Saturates Amount: H
5.2g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.15g
Contains Milk
Add To Meal    Tuna Mayo Filling 235kcal (982kJ)
Fat
Fat Amount: M
9.5g
Saturates
Saturates Amount: L
1.4g
Sugars
Sugars Amount: L
1.2g
Salts
Salt Amount: M
1.6g
Contains Eggs
Contains Fish
Add To Meal    Sliced Cheese 87kcal (363kJ)
Fat
Fat Amount: H
7.3g
Saturates
Saturates Amount: H
4.5g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
0.38g
Contains Milk
Add To Meal    Egg Mayonnaise Filling 215kcal (900kJ)
Fat
Fat Amount: H
19g
Saturates
Saturates Amount: M
3.2g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.89g
Contains Eggs
Add To Meal    Southern Fried Quorn Escalope 202kcal (845kJ)
Fat
Fat Amount: M
10g
Saturates
Saturates Amount: L
1.4g
Sugars
Sugars Amount: L
2.8g
Salts
Salt Amount: M
1.5g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Falafel Filling 235kcal (985kJ)
Fat
Fat Amount: M
9.0g
Saturates
Saturates Amount: M
3.0g
Sugars
Sugars Amount: M
17g
Salts
Salt Amount: M
1.0g
May Contain Cereals containing Gluten
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Wheat
May Contain Celery
Contains Milk
May Contain Mustard
May Contain Sesame
Add To Meal    Grated Mature Cheddar Cheese 416kcal (1741kJ)
Fat
Fat Amount: H
35g
Saturates
Saturates Amount: H
22g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
1.8g
Contains Milk
Add To Meal    Cheese - Brie 375kcal (1569kJ)
Fat
Fat Amount: H
33g
Saturates
Saturates Amount: H
23g
Sugars
Sugars Amount: L
1.0g
Salts
Salt Amount: M
1.3g
Contains Milk
Add To Meal    Soft Cheese 278kcal (1163kJ)
Fat
Fat Amount: H
25g
Saturates
Saturates Amount: H
16g
Sugars
Sugars Amount: L
4.1g
Salts
Salt Amount: M
0.55g
Contains Milk
Add To Meal    Chives 7kcal (28kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Cream Cheese and Chive Filling 200kcal (835kJ)
Fat
Fat Amount: H
18g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: L
3.0g
Salts
Salt Amount: M
0.39g
Contains Milk
Add To Meal    Cream Cheese, Salami and Bacon Filling 262kcal (1097kJ)
Fat
Fat Amount: H
22g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: L
2.8g
Salts
Salt Amount: M
1.4g
Contains Milk
Add To Meal    Turkey and Sweetcorn Filling 108kcal (450kJ)
Fat
Fat Amount: L
2.7g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: L
1.0g
Salts
Salt Amount: M
1.2g
Contains Eggs
Add To Meal    Christmas Turkey Sandwich 798kcal (3337kJ)
Fat
Fat Amount: H
29g
Saturates
Saturates Amount: H
8.7g
Sugars
Sugars Amount: L
5.1g
Salts
Salt Amount: H
4.1g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Christmas Nut-loaf, Brie & Cranberry Sandwich 717.9kcal (3003.5kJ)
Fat
30.7g
Saturates
13.2g
Sugars
15.8g
Salts
1.1g
Contains Nuts
Contains Pecan Nuts
Contains Walnuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pistachio Nuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
May Contain Peanuts
May Contain Sesame
May Contain Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Pigs in blankets 235kcal (983kJ)
Fat
Fat Amount: H
16g
Saturates
Saturates Amount: H
4.7g
Sugars
Sugars Amount: L
0.8g
Salts
Salt Amount: H
2.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Sulphur Dioxide and Sulphites
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Sliced Chicken Add To Meal 131kcal
547kJ 		Fat Amount: L
2.2g 		Saturates Amount: L
0.7g 		Sugars Amount: L
<0.5g 		Salt Amount: L
0.12g
Coronation Chicken Filling Add To Meal 267kcal
1117kJ 		Fat Amount: M
17g 		Saturates Amount: L
1.5g 		Sugars Amount: M
13g 		Salt Amount: M
0.83g
Sliced Ham Filling Add To Meal 116kcal
485kJ 		Fat Amount: M
3.4g 		Saturates Amount: L
0.9g 		Sugars Amount: L
<0.5g 		Salt Amount: H
2.5g
Sliced Pastrami Filling Add To Meal 111kcal
464kJ 		Fat Amount: L
2.3g 		Saturates Amount: L
0.9g 		Sugars Amount: L
<0.5g 		Salt Amount: M
1.5g
Rindless Streaky Rashers Add To Meal 276kcal
1155kJ 		Fat Amount: H
24g 		Saturates Amount: H
8.2g 		Sugars Amount: L
<0.5g 		Salt Amount: H
3.2g
Chicken Mayonnaise Sandwich Filling Add To Meal 327kcal
1368kJ 		Fat Amount: H
29g 		Saturates Amount: M
2.3g 		Sugars Amount: L
0.9g 		Salt Amount: M
1.1g
Chicken Tikka Filling Add To Meal 236kcal
987kJ 		Fat Amount: H
18g 		Saturates Amount: L
1.5g 		Sugars Amount: L
2.0g 		Salt Amount: M
1.4g
Salami Add To Meal 369kcal
1544kJ 		Fat Amount: H
31g 		Saturates Amount: H
11g 		Sugars Amount: L
<0.5g 		Salt Amount: H
3.9g
Sliced Turkey Add To Meal 99kcal
414kJ 		Fat Amount: L
0.6g 		Saturates Amount: L
0.2g 		Sugars Amount: L
<0.5g 		Salt Amount: M
1.4g
Chorizo Add To Meal 344kcal
1439kJ 		Fat Amount: H
27g 		Saturates Amount: H
9.2g 		Sugars Amount: L
1.3g 		Salt Amount: H
2.9g
Sweet Chilli Chicken Add To Meal 195kcal
816kJ 		Fat Amount: L
2.2g 		Saturates Amount: L
0.8g 		Sugars Amount: M
13g 		Salt Amount: M
1.1g
Shredded Iceberg Add To Meal 7kcal
30kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
0.8g 		Salt Amount: L
<0.01g
Roquette Salad Add To Meal 2kcal
8kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: H
0.38g
Spinach Salad Add To Meal 4kcal
16kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Sliced Gherkins Add To Meal 3kcal
12kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
0.6g 		Salt Amount: M
0.07g
Sliced Cucumber Add To Meal 4kcal
16kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Sliced Tomatoes Add To Meal 7kcal
31kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
1.1g 		Salt Amount: L
<0.01g
Salad Red Onions Add To Meal 4kcal
17kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
0.6g 		Salt Amount: L
<0.01g
Coleslaw Add To Meal 127kcal
533kJ 		Fat Amount: M
7.0g 		Saturates Amount: L
0.9g 		Sugars Amount: L
7.1g 		Salt Amount: M
0.78g
Mayonnaise Add To Meal 54kcal
227kJ 		Fat Amount: H
5.3g 		Saturates Amount: M
0.7g 		Sugars Amount: L
0.6g 		Salt Amount: M
0.23g
Caesar Dressing Add To Meal 97kcal
405kJ 		Fat Amount: H
9.9g 		Saturates Amount: M
0.9g 		Sugars Amount: L
0.6g 		Salt Amount: M
0.25g
English Mustard Add To Meal 19kcal
78kJ 		Fat Amount: M
0.9g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
1.1g 		Salt Amount: H
0.85g
Contains: Wheat
Dijon Mustard Add To Meal 18kcal
77kJ 		Fat Amount: M
1.1g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: H
0.50g
Sundried Tomato Mayonnaise Add To Meal 133kcal
555kJ 		Fat Amount: H
13g 		Saturates Amount: M
1.7g 		Sugars Amount: M
2.3g 		Salt Amount: H
0.87g
Sweet Chilli Sauce Add To Meal 45kcal
187kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
9.3g 		Salt Amount: H
0.68g
Spicy Peruvian Green Sauce Add To Meal 144kcal
604kJ 		Fat Amount: M
11g 		Saturates Amount: M
2.5g 		Sugars Amount: L
1.8g 		Salt Amount: H
2.1g
Sandwich Pickle Add To Meal 104kcal
435kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
20g 		Salt Amount: L
0.05g
Horseradish Mayonnaise Add To Meal 87kcal
363kJ 		Fat Amount: H
8.3g 		Saturates Amount: M
1.0g 		Sugars Amount: L
1.2g 		Salt Amount: M
0.41g
Thousand Island Add To Meal 97kcal
405kJ 		Fat Amount: H
8.5g 		Saturates Amount: M
0.7g 		Sugars Amount: M
3.7g 		Salt Amount: H
0.40g
Contains: Barley, Wheat
Flora Add To Meal 189kcal
790kJ 		Fat Amount: H
21g 		Saturates Amount: H
5.1g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.41g
Wholemeal Bread Add To Meal 0.0kcal
0.0kJ 		0.0g 0.0g 0.0g 0.0g
Contains: Wheat
Salted Butter Add To Meal 74kcal
311kJ 		Fat Amount: H
8.2g 		Saturates Amount: H
5.2g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.15g
Tuna Mayo Filling Add To Meal 235kcal
982kJ 		Fat Amount: M
9.5g 		Saturates Amount: L
1.4g 		Sugars Amount: L
1.2g 		Salt Amount: M
1.6g
Sliced Cheese Add To Meal 87kcal
363kJ 		Fat Amount: H
7.3g 		Saturates Amount: H
4.5g 		Sugars Amount: L
<0.5g 		Salt Amount: H
0.38g
Egg Mayonnaise Filling Add To Meal 215kcal
900kJ 		Fat Amount: H
19g 		Saturates Amount: M
3.2g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.89g
Southern Fried Quorn Escalope Add To Meal 202kcal
845kJ 		Fat Amount: M
10g 		Saturates Amount: L
1.4g 		Sugars Amount: L
2.8g 		Salt Amount: M
1.5g
Contains: Wheat
Falafel Filling Add To Meal 235kcal
985kJ 		Fat Amount: M
9.0g 		Saturates Amount: M
3.0g 		Sugars Amount: M
17g 		Salt Amount: M
1.0g
May Contain: Barley, Oats, Rye, Wheat
Grated Mature Cheddar Cheese Add To Meal 416kcal
1741kJ 		Fat Amount: H
35g 		Saturates Amount: H
22g 		Sugars Amount: L
<0.5g 		Salt Amount: H
1.8g
Cheese - Brie Add To Meal 375kcal
1569kJ 		Fat Amount: H
33g 		Saturates Amount: H
23g 		Sugars Amount: L
1.0g 		Salt Amount: M
1.3g
Soft Cheese Add To Meal 278kcal
1163kJ 		Fat Amount: H
25g 		Saturates Amount: H
16g 		Sugars Amount: L
4.1g 		Salt Amount: M
0.55g
Chives Add To Meal 7kcal
28kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Cream Cheese and Chive Filling Add To Meal 200kcal
835kJ 		Fat Amount: H
18g 		Saturates Amount: H
11g 		Sugars Amount: L
3.0g 		Salt Amount: M
0.39g
Cream Cheese, Salami and Bacon Filling Add To Meal 262kcal
1097kJ 		Fat Amount: H
22g 		Saturates Amount: H
12g 		Sugars Amount: L
2.8g 		Salt Amount: M
1.4g
Turkey and Sweetcorn Filling Add To Meal 108kcal
450kJ 		Fat Amount: L
2.7g 		Saturates Amount: L
0.5g 		Sugars Amount: L
1.0g 		Salt Amount: M
1.2g
Christmas Turkey Sandwich Add To Meal 798kcal
3337kJ 		Fat Amount: H
29g 		Saturates Amount: H
8.7g 		Sugars Amount: L
5.1g 		Salt Amount: H
4.1g
Contains: Wheat
Christmas Nut-loaf, Brie & Cranberry Sandwich Add To Meal 717.9kcal
3003.5kJ 		30.7g 13.2g 15.8g 1.1g
Contains: Wheat, Pecan Nuts, Walnuts
May Contain: Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pistachio Nuts
Pigs in blankets Add To Meal 235kcal
983kJ 		Fat Amount: H
16g 		Saturates Amount: H
4.7g 		Sugars Amount: L
0.8g 		Salt Amount: H
2.0g
Contains: Wheat

Eat Well

Our menus are designed around the NHS Eat Well Guide to ensure our students and staff get a balance of healthier, more sustainable food. Whenever you see the Eat Well icon on our menus, you can be confident that you are choosing the option with the highest nutritional value.

Catering

Please visit our intranet page for more information on our Catering outlets and offerings.

Please email catering@rhul.ac.uk if you have any queries about any of our outlets or offerings.

Contact Us

Royal Holloway, University of London
Egham
Surrey
TW20 0EX
Call us on +44 (0) 1784 434 455

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