Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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Founder's Kitchen - Dinner

Health and Safety Notice: Please be aware that despite taking precautions, normal kitchen operations may involve some shared cooking and preparation areas, equipment and utensils. We do use many allergens in our kitchens daily. There is always a risk that unintended “cross-contact” traces may be found in any dish we serve. We will do everything we can to ensure the food you purchase is suitable for your allergy(s) and dietary choices.

Soup Station

Each portion contains


Add To Meal    Tomato and Basil Soup 200kcal (838kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: L
1.6g
Sugars
Sugars Amount: L
7.6g
Salts
Salt Amount: M
1.0g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Oats
May Contain Celery
May Contain Lupin
May Contain Mustard
May Contain Peanuts
May Contain Sesame
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Leek and Potato Soup 258kcal (1078kJ)
Fat
Fat Amount: M
16g
Saturates
Saturates Amount: M
5.2g
Sugars
Sugars Amount: L
4.4g
Salts
Salt Amount: M
1.5g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Oats
Contains Celery
May Contain Lupin
Contains Milk
May Contain Mustard
May Contain Peanuts
May Contain Sesame
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Roasted Carrot & Thyme Soup 450kcal (1881kJ)
Fat
Fat Amount: H
33g
Saturates
Saturates Amount: H
15g
Sugars
Sugars Amount: L
11g
Salts
Salt Amount: H
1.9g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Oats
May Contain Celery
May Contain Lupin
Contains Milk
May Contain Mustard
May Contain Peanuts
May Contain Sesame
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Roasted Red Pepper & Tomato Soup 236kcal (989kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: L
1.7g
Sugars
Sugars Amount: L
13g
Salts
Salt Amount: M
0.95g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Oats
May Contain Celery
May Contain Lupin
May Contain Mustard
May Contain Peanuts
May Contain Sesame
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Vegetable Soup 259kcal (1083kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: L
1.6g
Sugars
Sugars Amount: L
5.9g
Salts
Salt Amount: L
0.41g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Oats
Contains Celery
May Contain Lupin
May Contain Mustard
May Contain Peanuts
May Contain Sesame
Contains Sulphur Dioxide and Sulphites
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Tomato and Basil Soup Add To Meal 200kcal
838kJ 		Fat Amount: M
12g 		Saturates Amount: L
1.6g 		Sugars Amount: L
7.6g 		Salt Amount: M
1.0g
Contains: Barley, Wheat
May Contain: Oats
Leek and Potato Soup Add To Meal 258kcal
1078kJ 		Fat Amount: M
16g 		Saturates Amount: M
5.2g 		Sugars Amount: L
4.4g 		Salt Amount: M
1.5g
Contains: Barley, Wheat
May Contain: Oats
Roasted Carrot & Thyme Soup Add To Meal 450kcal
1881kJ 		Fat Amount: H
33g 		Saturates Amount: H
15g 		Sugars Amount: L
11g 		Salt Amount: H
1.9g
Contains: Barley, Wheat
May Contain: Oats, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Roasted Red Pepper & Tomato Soup Add To Meal 236kcal
989kJ 		Fat Amount: M
12g 		Saturates Amount: L
1.7g 		Sugars Amount: L
13g 		Salt Amount: M
0.95g
Contains: Barley, Wheat
May Contain: Oats
Vegetable Soup Add To Meal 259kcal
1083kJ 		Fat Amount: M
12g 		Saturates Amount: L
1.6g 		Sugars Amount: L
5.9g 		Salt Amount: L
0.41g
Contains: Barley, Wheat
May Contain: Oats

Chicken

Each portion contains


Add To Meal    Hunters' Chicken 351.7kcal (1471.7kJ)
Fat
11.4g
Saturates
5.2g
Sugars
9.2g
Salts
1.7g
Contains Milk
Add To Meal    Roasted Peruvian Chicken with Green Sauce 281kcal (1176kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: L
2.9g
Sugars
Sugars Amount: L
1.8g
Salts
Salt Amount: H
3.1g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Eggs
Contains Milk
May Contain Mustard
May Contain Peanuts
Contains Soya
Add To Meal    Hot'n'Kickin' Wings with Chipotle Ranch Dressing 422kcal (1767kJ)
Fat
Fat Amount: H
26g
Saturates
Saturates Amount: M
5.3g
Sugars
Sugars Amount: L
1.6g
Salts
Salt Amount: H
1.9g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Chicken Fajita Pasta 693kcal (2901kJ)
Fat
Fat Amount: H
26g
Saturates
Saturates Amount: H
13g
Sugars
Sugars Amount: L
12g
Salts
Salt Amount: H
3.6g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Milk
May Contain Mustard
May Contain Soya
Add To Meal    Moghul Butter Chicken Curry 350kcal (1463kJ)
Fat
Fat Amount: H
24g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: L
2.9g
Salts
Salt Amount: L
0.45g
Contains Milk
Add To Meal    Burmese Lemon Grass Chicken Curry 280.5kcal (1173.7kJ)
Fat
15.1g
Saturates
2.4g
Sugars
5.9g
Salts
0.4g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Mustard
Add To Meal    Crispy Southern Fried Chicken with Hot Honey Sauce 1196kcal (5004kJ)
Fat
Fat Amount: H
44g
Saturates
Saturates Amount: H
9.8g
Sugars
Sugars Amount: L
26g
Salts
Salt Amount: H
5.8g
Contains Cereals containing Gluten
Contains Barley
Contains Oats
Contains Wheat
May Contain Rye
Contains Fish
Contains Milk
Contains Mustard
May Contain Peanuts
Add To Meal    Piri Piri Chicken Lasagne 605.5kcal (2533.3kJ)
Fat
26.9g
Saturates
11.4g
Sugars
14.0g
Salts
2.2g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Eggs
Contains Milk
Contains Sulphur Dioxide and Sulphites
Add To Meal    Battered Chicken Bites with BBQ Sauce 354kcal (1479kJ)
Fat
Fat Amount: M
11g
Saturates
Saturates Amount: M
4.1g
Sugars
Sugars Amount: L
11g
Salts
Salt Amount: H
3.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Mustard
Contains Soya
Add To Meal    Curried Chicken Bites 465kcal (1944kJ)
Fat
Fat Amount: H
24g
Saturates
Saturates Amount: H
6.8g
Sugars
Sugars Amount: M
13g
Salts
Salt Amount: L
0.26g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Milk
May Contain Mustard
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Hunters' Chicken Add To Meal 351.7kcal
1471.7kJ 		11.4g 5.2g 9.2g 1.7g
Roasted Peruvian Chicken with Green Sauce Add To Meal 281kcal
1176kJ 		Fat Amount: M
12g 		Saturates Amount: L
2.9g 		Sugars Amount: L
1.8g 		Salt Amount: H
3.1g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Hot'n'Kickin' Wings with Chipotle Ranch Dressing Add To Meal 422kcal
1767kJ 		Fat Amount: H
26g 		Saturates Amount: M
5.3g 		Sugars Amount: L
1.6g 		Salt Amount: H
1.9g
Contains: Wheat
Chicken Fajita Pasta Add To Meal 693kcal
2901kJ 		Fat Amount: H
26g 		Saturates Amount: H
13g 		Sugars Amount: L
12g 		Salt Amount: H
3.6g
Contains: Wheat
May Contain: Barley, Oats, Rye
Moghul Butter Chicken Curry Add To Meal 350kcal
1463kJ 		Fat Amount: H
24g 		Saturates Amount: H
11g 		Sugars Amount: L
2.9g 		Salt Amount: L
0.45g
Burmese Lemon Grass Chicken Curry Add To Meal 280.5kcal
1173.7kJ 		15.1g 2.4g 5.9g 0.4g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Crispy Southern Fried Chicken with Hot Honey Sauce Add To Meal 1196kcal
5004kJ 		Fat Amount: H
44g 		Saturates Amount: H
9.8g 		Sugars Amount: L
26g 		Salt Amount: H
5.8g
Contains: Barley, Oats, Wheat
May Contain: Rye
Piri Piri Chicken Lasagne Add To Meal 605.5kcal
2533.3kJ 		26.9g 11.4g 14.0g 2.2g
Contains: Wheat
May Contain: Barley, Oats, Rye
Battered Chicken Bites with BBQ Sauce Add To Meal 354kcal
1479kJ 		Fat Amount: M
11g 		Saturates Amount: M
4.1g 		Sugars Amount: L
11g 		Salt Amount: H
3.0g
Contains: Wheat
Curried Chicken Bites Add To Meal 465kcal
1944kJ 		Fat Amount: H
24g 		Saturates Amount: H
6.8g 		Sugars Amount: M
13g 		Salt Amount: L
0.26g
Contains: Wheat
May Contain: Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts

Beef

Each portion contains


Add To Meal    Doner Kebab 882kcal (3692kJ)
Fat
Fat Amount: H
58g
Saturates
Saturates Amount: H
28g
Sugars
Sugars Amount: L
6.7g
Salts
Salt Amount: H
7.3g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    American Cheese Burger 671kcal (2807kJ)
Fat
Fat Amount: H
35g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: L
12g
Salts
Salt Amount: H
3.1g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
May Contain Barley
Contains Eggs
Contains Milk
Contains Mustard
May Contain Sesame
Contains Soya
Add To Meal    Baked Beef & Onion Pies 651kcal (2723kJ)
Fat
Fat Amount: H
41g
Saturates
Saturates Amount: H
20g
Sugars
Sugars Amount: L
2.3g
Salts
Salt Amount: H
2.2g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
Contains Milk
May Contain Soya
Add To Meal    Korean Beef and Mushroom Bulgogi 295.4kcal (1236.0kJ)
Fat
19.6g
Saturates
6.4g
Sugars
9.0g
Salts
2.3g
Contains Cereals containing Gluten
Contains Wheat
May Contain Peanuts
Contains Sesame
Contains Soya
Add To Meal    Chilli Con Carne 415kcal (1737kJ)
Fat
Fat Amount: H
24g
Saturates
Saturates Amount: H
10g
Sugars
Sugars Amount: L
11g
Salts
Salt Amount: H
2.1g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Celery
Contains Milk
May Contain Mustard
Add To Meal    Bolognese Baked Tortellini 470.0kcal (1966.3kJ)
Fat
27.4g
Saturates
12.5g
Sugars
6.7g
Salts
1.7g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Mustard
May Contain Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Doner Kebab Add To Meal 882kcal
3692kJ 		Fat Amount: H
58g 		Saturates Amount: H
28g 		Sugars Amount: L
6.7g 		Salt Amount: H
7.3g
Contains: Wheat
American Cheese Burger Add To Meal 671kcal
2807kJ 		Fat Amount: H
35g 		Saturates Amount: H
12g 		Sugars Amount: L
12g 		Salt Amount: H
3.1g
Contains: Rye, Wheat
May Contain: Barley
Baked Beef & Onion Pies Add To Meal 651kcal
2723kJ 		Fat Amount: H
41g 		Saturates Amount: H
20g 		Sugars Amount: L
2.3g 		Salt Amount: H
2.2g
Contains: Wheat
May Contain: Barley
Korean Beef and Mushroom Bulgogi Add To Meal 295.4kcal
1236.0kJ 		19.6g 6.4g 9.0g 2.3g
Contains: Wheat
Chilli Con Carne Add To Meal 415kcal
1737kJ 		Fat Amount: H
24g 		Saturates Amount: H
10g 		Sugars Amount: L
11g 		Salt Amount: H
2.1g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Bolognese Baked Tortellini Add To Meal 470.0kcal
1966.3kJ 		27.4g 12.5g 6.7g 1.7g
Contains: Wheat

Pork

Each portion contains


Add To Meal    Garlic and Ginger Belly of Pork 471kcal (1973kJ)
Fat
Fat Amount: H
35g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: L
1.3g
Salts
Salt Amount: H
4.9g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Add To Meal    Ham and Cheese Toastie 533kcal (2230kJ)
Fat
Fat Amount: H
30g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: L
1.2g
Salts
Salt Amount: M
1.3g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Contains Soya
Add To Meal    Teriyaki Pork with Pak Choi Stir-Fried Rice 414kcal (1732kJ)
Fat
Fat Amount: M
18g
Saturates
Saturates Amount: H
6.2g
Sugars
Sugars Amount: L
8.0g
Salts
Salt Amount: H
2.0g
May Contain Celery
Contains Cereals containing Gluten
Contains Wheat
May Contain Mustard
Contains Soya
Add To Meal    Cumberland Ring & Onion Gravy 549kcal (2297kJ)
Fat
Fat Amount: H
38g
Saturates
Saturates Amount: H
14g
Sugars
Sugars Amount: L
6.0g
Salts
Salt Amount: H
3.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Sulphur Dioxide and Sulphites
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Garlic and Ginger Belly of Pork Add To Meal 471kcal
1973kJ 		Fat Amount: H
35g 		Saturates Amount: H
12g 		Sugars Amount: L
1.3g 		Salt Amount: H
4.9g
Contains: Wheat
Ham and Cheese Toastie Add To Meal 533kcal
2230kJ 		Fat Amount: H
30g 		Saturates Amount: H
11g 		Sugars Amount: L
1.2g 		Salt Amount: M
1.3g
Contains: Wheat
Teriyaki Pork with Pak Choi Stir-Fried Rice Add To Meal 414kcal
1732kJ 		Fat Amount: M
18g 		Saturates Amount: H
6.2g 		Sugars Amount: L
8.0g 		Salt Amount: H
2.0g
Contains: Wheat
Cumberland Ring & Onion Gravy Add To Meal 549kcal
2297kJ 		Fat Amount: H
38g 		Saturates Amount: H
14g 		Sugars Amount: L
6.0g 		Salt Amount: H
3.0g
Contains: Wheat

Fish

Each portion contains


Add To Meal    MSC Battered Cod with Homemade Tartare Sauce 501kcal (2095kJ)
Fat
Fat Amount: H
33g
Saturates
Saturates Amount: L
3.5g
Sugars
Sugars Amount: L
2.4g
Salts
Salt Amount: H
2.6g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
Contains Eggs
Contains Fish
Contains Sulphur Dioxide and Sulphites
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
MSC Battered Cod with Homemade Tartare Sauce Add To Meal 501kcal
2095kJ 		Fat Amount: H
33g 		Saturates Amount: L
3.5g 		Sugars Amount: L
2.4g 		Salt Amount: H
2.6g
Contains: Wheat
May Contain: Barley

Vegetarian Main Course

Each portion contains


Add To Meal    Smoked Macaroni Cheese 1046kcal (4377kJ)
Fat
Fat Amount: H
41g
Saturates
Saturates Amount: H
23g
Sugars
Sugars Amount: L
12g
Salts
Salt Amount: H
1.9g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Milk
Contains Mustard
Add To Meal    Cheesy Cauliflower & Leek Pie 1350kcal (5648kJ)
Fat
Fat Amount: H
83g
Saturates
Saturates Amount: H
39g
Sugars
Sugars Amount: L
18g
Salts
Salt Amount: H
2.3g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
Contains Mustard
Add To Meal    Creamy Butternut Pasta 620kcal (2593kJ)
Fat
Fat Amount: M
13g
Saturates
Saturates Amount: L
2.4g
Sugars
Sugars Amount: L
12g
Salts
Salt Amount: L
0.22g
Contains Nuts
Contains Cashew Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Celery
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
May Contain Milk
May Contain Mustard
May Contain Peanuts
Contains Sulphur Dioxide and Sulphites
May Contain Soya
Add To Meal    Cheese & Caramelised Onion Toastie 822kcal (3438kJ)
Fat
Fat Amount: H
45g
Saturates
Saturates Amount: H
26g
Sugars
Sugars Amount: L
14g
Salts
Salt Amount: H
2.5g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
Contains Milk
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Revithokeftedes (Chickpea Fritters) served with Lebanese Flatbread 841kcal (3518kJ)
Fat
Fat Amount: H
41g
Saturates
Saturates Amount: H
6.1g
Sugars
Sugars Amount: L
7.2g
Salts
Salt Amount: H
2.0g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Milk
May Contain Mustard
Contains Sesame
Contains Sulphur Dioxide and Sulphites
Add To Meal    Breaded Halloumi 626kcal (2618kJ)
Fat
Fat Amount: H
40g
Saturates
Saturates Amount: H
23g
Sugars
Sugars Amount: L
5.2g
Salts
Salt Amount: H
4.8g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Smoked Macaroni Cheese Add To Meal 1046kcal
4377kJ 		Fat Amount: H
41g 		Saturates Amount: H
23g 		Sugars Amount: L
12g 		Salt Amount: H
1.9g
Contains: Wheat
May Contain: Barley, Oats, Rye
Cheesy Cauliflower & Leek Pie Add To Meal 1350kcal
5648kJ 		Fat Amount: H
83g 		Saturates Amount: H
39g 		Sugars Amount: L
18g 		Salt Amount: H
2.3g
Contains: Wheat
May Contain: Barley, Oats, Rye
Creamy Butternut Pasta Add To Meal 620kcal
2593kJ 		Fat Amount: M
13g 		Saturates Amount: L
2.4g 		Sugars Amount: L
12g 		Salt Amount: L
0.22g
Contains: Wheat, Cashew Nuts
May Contain: Almonds, Brazil Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Cheese & Caramelised Onion Toastie Add To Meal 822kcal
3438kJ 		Fat Amount: H
45g 		Saturates Amount: H
26g 		Sugars Amount: L
14g 		Salt Amount: H
2.5g
Contains: Rye, Wheat
Revithokeftedes (Chickpea Fritters) served with Lebanese Flatbread Add To Meal 841kcal
3518kJ 		Fat Amount: H
41g 		Saturates Amount: H
6.1g 		Sugars Amount: L
7.2g 		Salt Amount: H
2.0g
Contains: Wheat
May Contain: Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Breaded Halloumi Add To Meal 626kcal
2618kJ 		Fat Amount: H
40g 		Saturates Amount: H
23g 		Sugars Amount: L
5.2g 		Salt Amount: H
4.8g
Contains: Wheat
May Contain: Barley, Oats, Rye

Vegan Main Course

Each portion contains


Add To Meal    Vegan Macaroni Cheese 563kcal (2354kJ)
Fat
Fat Amount: M
16g
Saturates
Saturates Amount: H
7.9g
Sugars
Sugars Amount: L
5.8g
Salts
Salt Amount: M
1.0g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Mustard
Contains Soya
Add To Meal    Plant Based Doner 417kcal (1744kJ)
Fat
Fat Amount: M
15g
Saturates
Saturates Amount: L
1.3g
Sugars
Sugars Amount: L
6.6g
Salts
Salt Amount: H
3.0g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Fried Tempeh with Sambal Oelek 250kcal (1044kJ)
Fat
Fat Amount: L
4.0g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: M
8.0g
Salts
Salt Amount: L
0.42g
Contains Cereals containing Gluten
Contains Wheat
May Contain Peanuts
Add To Meal    Spicy Bean Burger 463kcal (1936kJ)
Fat
Fat Amount: M
14g
Saturates
Saturates Amount: M
5.5g
Sugars
Sugars Amount: L
7.5g
Salts
Salt Amount: H
1.8g
Contains Cereals containing Gluten
Contains Wheat
Contains Sesame
Add To Meal    Grilled Tofu with Thai Mushroom Sauce 272kcal (1139kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: L
1.9g
Sugars
Sugars Amount: L
5.7g
Salts
Salt Amount: H
3.7g
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Caramalised Miso Aubergine with Pomegranate 43kcal (181kJ)
Fat
Fat Amount: L
0.6g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: L
5.5g
Salts
Salt Amount: L
0.21g
May Contain Cereals containing Gluten
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Wheat
May Contain Celery
May Contain Mustard
Contains Sesame
Contains Soya
Add To Meal    Bang Bang Butternut and Aubergine Curry 311kcal (1300kJ)
Fat
Fat Amount: M
13g
Saturates
Saturates Amount: L
1.4g
Sugars
Sugars Amount: L
15g
Salts
Salt Amount: L
1.1g
Add To Meal    Tofu Yellow Thai Curry 226kcal (945kJ)
Fat
Fat Amount: M
13g
Saturates
Saturates Amount: H
6.7g
Sugars
Sugars Amount: L
4.9g
Salts
Salt Amount: M
1.6g
Contains Soya
Add To Meal    Southern Fried Cauliflower Steaks 406kcal (1697kJ)
Fat
Fat Amount: M
19g
Saturates
Saturates Amount: H
9.4g
Sugars
Sugars Amount: L
7.2g
Salts
Salt Amount: H
5.4g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Celery
May Contain Mustard
May Contain Peanuts
Add To Meal    Chunky Vegan Chilli 226kcal (944kJ)
Fat
Fat Amount: M
10g
Saturates
Saturates Amount: L
1.5g
Sugars
Sugars Amount: L
10g
Salts
Salt Amount: H
2.2g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Mustard
Contains Soya
Add To Meal    Vegetable and Lentil Lasagna 574kcal (2402kJ)
Fat
Fat Amount: H
24g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: L
20g
Salts
Salt Amount: H
2.4g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Eggs
Contains Milk
Add To Meal    Teriyaki Tofu and Mangetout Stir-Fried Rice 322kcal (1348kJ)
Fat
Fat Amount: L
7.2g
Saturates
Saturates Amount: L
1.1g
Sugars
Sugars Amount: L
8.1g
Salts
Salt Amount: H
1.9g
May Contain Celery
Contains Cereals containing Gluten
Contains Wheat
May Contain Mustard
Contains Soya
Add To Meal    Vegan Sausage Roll 394kcal (1651kJ)
Fat
Fat Amount: H
21g
Saturates
Saturates Amount: H
9.3g
Sugars
Sugars Amount: L
3.0g
Salts
Salt Amount: M
1.7g
Contains Cereals containing Gluten
Contains Wheat
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Vegetable and Vegan Meatball Gnocchi Bake 420kcal (1755kJ)
Fat
Fat Amount: M
20g
Saturates
Saturates Amount: H
6.4g
Sugars
Sugars Amount: L
8.4g
Salts
Salt Amount: H
1.8g
May Contain Celery
Contains Cereals containing Gluten
Contains Wheat
May Contain Crustaceans
May Contain Eggs
May Contain Fish
May Contain Nuts
May Contain Hazelnuts
May Contain Pistachio Nuts
May Contain Milk
May Contain Mustard
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Quorn Sausage with Onion Gravy 378kcal (1581kJ)
Fat
Fat Amount: M
19g
Saturates
Saturates Amount: L
0.7g
Sugars
Sugars Amount: L
6.6g
Salts
Salt Amount: H
3.1g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Vegan Macaroni Cheese Add To Meal 563kcal
2354kJ 		Fat Amount: M
16g 		Saturates Amount: H
7.9g 		Sugars Amount: L
5.8g 		Salt Amount: M
1.0g
Contains: Wheat
May Contain: Barley, Oats, Rye
Plant Based Doner Add To Meal 417kcal
1744kJ 		Fat Amount: M
15g 		Saturates Amount: L
1.3g 		Sugars Amount: L
6.6g 		Salt Amount: H
3.0g
Contains: Wheat
May Contain: Barley, Oats, Rye
Fried Tempeh with Sambal Oelek Add To Meal 250kcal
1044kJ 		Fat Amount: L
4.0g 		Saturates Amount: L
0.4g 		Sugars Amount: M
8.0g 		Salt Amount: L
0.42g
Contains: Wheat
Spicy Bean Burger Add To Meal 463kcal
1936kJ 		Fat Amount: M
14g 		Saturates Amount: M
5.5g 		Sugars Amount: L
7.5g 		Salt Amount: H
1.8g
Contains: Wheat
Grilled Tofu with Thai Mushroom Sauce Add To Meal 272kcal
1139kJ 		Fat Amount: M
12g 		Saturates Amount: L
1.9g 		Sugars Amount: L
5.7g 		Salt Amount: H
3.7g
Caramalised Miso Aubergine with Pomegranate Add To Meal 43kcal
181kJ 		Fat Amount: L
0.6g 		Saturates Amount: L
0.1g 		Sugars Amount: L
5.5g 		Salt Amount: L
0.21g
May Contain: Barley, Oats, Rye, Wheat
Bang Bang Butternut and Aubergine Curry Add To Meal 311kcal
1300kJ 		Fat Amount: M
13g 		Saturates Amount: L
1.4g 		Sugars Amount: L
15g 		Salt Amount: L
1.1g
Tofu Yellow Thai Curry Add To Meal 226kcal
945kJ 		Fat Amount: M
13g 		Saturates Amount: H
6.7g 		Sugars Amount: L
4.9g 		Salt Amount: M
1.6g
Southern Fried Cauliflower Steaks Add To Meal 406kcal
1697kJ 		Fat Amount: M
19g 		Saturates Amount: H
9.4g 		Sugars Amount: L
7.2g 		Salt Amount: H
5.4g
Contains: Wheat
May Contain: Barley, Oats, Rye
Chunky Vegan Chilli Add To Meal 226kcal
944kJ 		Fat Amount: M
10g 		Saturates Amount: L
1.5g 		Sugars Amount: L
10g 		Salt Amount: H
2.2g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Vegetable and Lentil Lasagna Add To Meal 574kcal
2402kJ 		Fat Amount: H
24g 		Saturates Amount: H
11g 		Sugars Amount: L
20g 		Salt Amount: H
2.4g
Contains: Wheat
May Contain: Barley, Oats, Rye
Teriyaki Tofu and Mangetout Stir-Fried Rice Add To Meal 322kcal
1348kJ 		Fat Amount: L
7.2g 		Saturates Amount: L
1.1g 		Sugars Amount: L
8.1g 		Salt Amount: H
1.9g
Contains: Wheat
Vegan Sausage Roll Add To Meal 394kcal
1651kJ 		Fat Amount: H
21g 		Saturates Amount: H
9.3g 		Sugars Amount: L
3.0g 		Salt Amount: M
1.7g
Contains: Wheat
Vegetable and Vegan Meatball Gnocchi Bake Add To Meal 420kcal
1755kJ 		Fat Amount: M
20g 		Saturates Amount: H
6.4g 		Sugars Amount: L
8.4g 		Salt Amount: H
1.8g
Contains: Wheat
May Contain: Hazelnuts, Pistachio Nuts
Quorn Sausage with Onion Gravy Add To Meal 378kcal
1581kJ 		Fat Amount: M
19g 		Saturates Amount: L
0.7g 		Sugars Amount: L
6.6g 		Salt Amount: H
3.1g

Sides

Each portion contains


Add To Meal    Garlic Bread 193kcal (808kJ)
Fat
Fat Amount: M
9.0g
Saturates
Saturates Amount: M
2.7g
Sugars
Sugars Amount: L
1.4g
Salts
Salt Amount: M
0.42g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Milk
May Contain Soya
Add To Meal    Corn On The Cob with Coriander and Chilli 63kcal (262kJ)
Fat
Fat Amount: L
2.2g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: L
1.9g
Salts
Salt Amount: L
<0.01g
Add To Meal    Broccoli 48kcal (199kJ)
Fat
Fat Amount: L
1.1g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
1.9g
Salts
Salt Amount: L
<0.01g
Add To Meal    Lebanese Shaker Fries 499kcal (2090kJ)
Fat
Fat Amount: H
34g
Saturates
Saturates Amount: H
8.7g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
1.1g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Mustard
Add To Meal    Sticky Butternut Squash 196kcal (821kJ)
Fat
Fat Amount: L
4.5g
Saturates
Saturates Amount: L
0.6g
Sugars
Sugars Amount: M
19g
Salts
Salt Amount: L
0.68g
Add To Meal    Roasted New Potatoes 209kcal (875kJ)
Fat
Fat Amount: L
4.6g
Saturates
Saturates Amount: L
0.6g
Sugars
Sugars Amount: L
1.3g
Salts
Salt Amount: L
0.42g
Add To Meal    Basil Roasted Carrots 144kcal (602kJ)
Fat
Fat Amount: L
2.6g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
12g
Salts
Salt Amount: L
<0.01g
Add To Meal    Roasted Sweet Peppers and Onions 77.9kcal (325.7kJ)
Fat
4.1g
Saturates
0.6g
Sugars
6.8g
Salts
0.8g
Contains Sulphur Dioxide and Sulphites
Add To Meal    Chips 624kcal (2610kJ)
Fat
Fat Amount: H
43g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: L
1.3g
Salts
Salt Amount: L
0.51g
Add To Meal    BBQ Baked Beans 192kcal (804kJ)
Fat
Fat Amount: L
1.3g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: M
12g
Salts
Salt Amount: M
1.4g
Contains Mustard
Add To Meal    Soy Sauce Noodles 339kcal (1420kJ)
Fat
Fat Amount: M
16g
Saturates
Saturates Amount: M
2.0g
Sugars
Sugars Amount: M
11g
Salts
Salt Amount: H
3.0g
Contains Cereals containing Gluten
Contains Wheat
May Contain Peanuts
Contains Sesame
Contains Soya
Add To Meal    Chilli and Basil Fried Rice 314kcal (1316kJ)
Fat
Fat Amount: M
3.6g
Saturates
Saturates Amount: L
0.6g
Sugars
Sugars Amount: L
0.8g
Salts
Salt Amount: L
0.22g
May Contain Peanuts
Add To Meal    Chinese Leaf with Garlic and Soy Sauce 64kcal (268kJ)
Fat
Fat Amount: M
4.1g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: L
2.8g
Salts
Salt Amount: M
0.68g
Contains Soya
Add To Meal    Roast Carrots 138kcal (579kJ)
Fat
Fat Amount: L
4.3g
Saturates
Saturates Amount: L
0.6g
Sugars
Sugars Amount: L
9.9g
Salts
Salt Amount: L
0.42g
Add To Meal    Mini Spring Rolls with Sweet Chilli Sauce 233kcal (974kJ)
Fat
Fat Amount: M
9.9g
Saturates
Saturates Amount: M
3.1g
Sugars
Sugars Amount: M
14g
Salts
Salt Amount: M
1.6g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Add To Meal    Mashed Potato 348kcal (1457kJ)
Fat
Fat Amount: M
16g
Saturates
Saturates Amount: H
9.9g
Sugars
Sugars Amount: L
1.5g
Salts
Salt Amount: M
1.6g
Contains Milk
Add To Meal    Garden Peas 90kcal (377kJ)
Fat
Fat Amount: L
1.1g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
3.0g
Salts
Salt Amount: L
<0.01g
Add To Meal    Gravy 41kcal (171kJ)
Fat
Fat Amount: M
<0.5g
Saturates
Saturates Amount: M
0.2g
Sugars
Sugars Amount: M
1.0g
Salts
Salt Amount: H
1.1g
Add To Meal    Saute Broccoli 101kcal (422kJ)
Fat
Fat Amount: M
5.7g
Saturates
Saturates Amount: M
3.1g
Sugars
Sugars Amount: L
2.5g
Salts
Salt Amount: L
<0.01g
Contains Milk
Add To Meal    Italian Roasted Vegetables 53kcal (220kJ)
Fat
Fat Amount: L
1.3g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
5.3g
Salts
Salt Amount: L
0.42g
Add To Meal    Pilau Rice 297kcal (1241kJ)
Fat
Fat Amount: M
7.5g
Saturates
Saturates Amount: H
4.7g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.52g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Cereals containing Gluten
May Contain Wheat
Contains Milk
May Contain Mustard
Add To Meal    Curry Roasted Vegetables 155kcal (648kJ)
Fat
Fat Amount: L
6.8g
Saturates
Saturates Amount: L
0.9g
Sugars
Sugars Amount: L
7.7g
Salts
Salt Amount: L
0.45g
Add To Meal    Vegetable Samosas 93kcal (390kJ)
Fat
Fat Amount: L
1.3g
Saturates
Saturates Amount: L
0.6g
Sugars
Sugars Amount: M
6.0g
Salts
Salt Amount: M
0.68g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Add To Meal    Bombay Potatoes 153kcal (642kJ)
Fat
Fat Amount: L
4.5g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: L
2.0g
Salts
Salt Amount: L
0.14g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Mustard
Add To Meal    Onion Bhaji 136kcal (571kJ)
Fat
Fat Amount: M
6.5g
Saturates
Saturates Amount: M
2.5g
Sugars
Sugars Amount: M
4.3g
Salts
Salt Amount: M
0.70g
Contains Cereals containing Gluten
Contains Wheat
Add To Meal    Jacket Spiced Wedges 268kcal (1121kJ)
Fat
Fat Amount: M
7.8g
Saturates
Saturates Amount: L
1.0g
Sugars
Sugars Amount: L
1.0g
Salts
Salt Amount: M
0.72g
Add To Meal    Baked Beans 164kcal (686kJ)
Fat
Fat Amount: L
0.7g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
7.3g
Salts
Salt Amount: M
1.1g
Add To Meal    Balinese Yellow Rice 384kcal (1605kJ)
Fat
Fat Amount: M
9.3g
Saturates
Saturates Amount: H
7.3g
Sugars
Sugars Amount: L
1.8g
Salts
Salt Amount: M
0.62g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Mustard
Add To Meal    Sesame Pak Choi 50kcal (211kJ)
Fat
Fat Amount: M
4.7g
Saturates
Saturates Amount: L
0.6g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
0.17g
Contains Sesame
Add To Meal    Green Beans with Garlic 54kcal (226kJ)
Fat
Fat Amount: L
3.0g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: L
2.3g
Salts
Salt Amount: L
0.25g
Add To Meal    Thin Cut Fries 496kcal (2076kJ)
Fat
Fat Amount: H
34g
Saturates
Saturates Amount: H
8.7g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
1.1g
Add To Meal    Battered Onion Rings 352kcal (1472kJ)
Fat
Fat Amount: H
22g
Saturates
Saturates Amount: M
4.0g
Sugars
Sugars Amount: L
3.8g
Salts
Salt Amount: M
0.56g
Contains Cereals containing Gluten
Contains Wheat
May Contain Rye
Add To Meal    Creamed Cabbage 134kcal (560kJ)
Fat
Fat Amount: M
11g
Saturates
Saturates Amount: H
6.4g
Sugars
Sugars Amount: L
4.8g
Salts
Salt Amount: L
<0.01g
Contains Milk
Add To Meal    Roast Butternut Squash 144kcal (601kJ)
Fat
Fat Amount: L
4.4g
Saturates
Saturates Amount: L
0.6g
Sugars
Sugars Amount: L
11g
Salts
Salt Amount: L
0.42g
Add To Meal    Brown and White Rice 440kcal (1841kJ)
Fat
Fat Amount: L
2.3g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: L
1.0g
Salts
Salt Amount: M
0.43g
Add To Meal    Baked Harissa Sweetcorn 131kcal (548kJ)
Fat
Fat Amount: M
5.1g
Saturates
Saturates Amount: L
0.8g
Sugars
Sugars Amount: L
2.1g
Salts
Salt Amount: M
0.88g
Add To Meal    Broccoli with Garlic 39kcal (164kJ)
Fat
Fat Amount: L
0.9g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
1.5g
Salts
Salt Amount: M
0.42g
Add To Meal    Glazed Lemon Carrots 85kcal (354kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
7.9g
Salts
Salt Amount: L
0.42g
Contains Sulphur Dioxide and Sulphites
Add To Meal    Mushy Peas 74kcal (310kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
1.0g
Salts
Salt Amount: M
0.44g
Add To Meal    Pesto Green Beans 71kcal (297kJ)
Fat
Fat Amount: M
4.1g
Saturates
Saturates Amount: L
0.6g
Sugars
Sugars Amount: L
3.0g
Salts
Salt Amount: L
0.28g
Contains Milk
Add To Meal    6" Yorkshire Pudding 121kcal (506kJ)
Fat
Fat Amount: M
2.8g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
1.3g
Salts
Salt Amount: M
0.32g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Garlic Bread Add To Meal 193kcal
808kJ 		Fat Amount: M
9.0g 		Saturates Amount: M
2.7g 		Sugars Amount: L
1.4g 		Salt Amount: M
0.42g
Contains: Wheat
May Contain: Barley, Oats, Rye
Corn On The Cob with Coriander and Chilli Add To Meal 63kcal
262kJ 		Fat Amount: L
2.2g 		Saturates Amount: L
0.4g 		Sugars Amount: L
1.9g 		Salt Amount: L
<0.01g
Broccoli Add To Meal 48kcal
199kJ 		Fat Amount: L
1.1g 		Saturates Amount: L
0.3g 		Sugars Amount: L
1.9g 		Salt Amount: L
<0.01g
Lebanese Shaker Fries Add To Meal 499kcal
2090kJ 		Fat Amount: H
34g 		Saturates Amount: H
8.7g 		Sugars Amount: L
<0.5g 		Salt Amount: M
1.1g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Sticky Butternut Squash Add To Meal 196kcal
821kJ 		Fat Amount: L
4.5g 		Saturates Amount: L
0.6g 		Sugars Amount: M
19g 		Salt Amount: L
0.68g
Roasted New Potatoes Add To Meal 209kcal
875kJ 		Fat Amount: L
4.6g 		Saturates Amount: L
0.6g 		Sugars Amount: L
1.3g 		Salt Amount: L
0.42g
Basil Roasted Carrots Add To Meal 144kcal
602kJ 		Fat Amount: L
2.6g 		Saturates Amount: L
0.2g 		Sugars Amount: L
12g 		Salt Amount: L
<0.01g
Roasted Sweet Peppers and Onions Add To Meal 77.9kcal
325.7kJ 		4.1g 0.6g 6.8g 0.8g
Chips Add To Meal 624kcal
2610kJ 		Fat Amount: H
43g 		Saturates Amount: H
12g 		Sugars Amount: L
1.3g 		Salt Amount: L
0.51g
BBQ Baked Beans Add To Meal 192kcal
804kJ 		Fat Amount: L
1.3g 		Saturates Amount: L
0.2g 		Sugars Amount: M
12g 		Salt Amount: M
1.4g
Soy Sauce Noodles Add To Meal 339kcal
1420kJ 		Fat Amount: M
16g 		Saturates Amount: M
2.0g 		Sugars Amount: M
11g 		Salt Amount: H
3.0g
Contains: Wheat
Chilli and Basil Fried Rice Add To Meal 314kcal
1316kJ 		Fat Amount: M
3.6g 		Saturates Amount: L
0.6g 		Sugars Amount: L
0.8g 		Salt Amount: L
0.22g
Chinese Leaf with Garlic and Soy Sauce Add To Meal 64kcal
268kJ 		Fat Amount: M
4.1g 		Saturates Amount: L
0.4g 		Sugars Amount: L
2.8g 		Salt Amount: M
0.68g
Roast Carrots Add To Meal 138kcal
579kJ 		Fat Amount: L
4.3g 		Saturates Amount: L
0.6g 		Sugars Amount: L
9.9g 		Salt Amount: L
0.42g
Mini Spring Rolls with Sweet Chilli Sauce Add To Meal 233kcal
974kJ 		Fat Amount: M
9.9g 		Saturates Amount: M
3.1g 		Sugars Amount: M
14g 		Salt Amount: M
1.6g
Contains: Wheat
Mashed Potato Add To Meal 348kcal
1457kJ 		Fat Amount: M
16g 		Saturates Amount: H
9.9g 		Sugars Amount: L
1.5g 		Salt Amount: M
1.6g
Garden Peas Add To Meal 90kcal
377kJ 		Fat Amount: L
1.1g 		Saturates Amount: L
0.2g 		Sugars Amount: L
3.0g 		Salt Amount: L
<0.01g
Gravy Add To Meal 41kcal
171kJ 		Fat Amount: M
<0.5g 		Saturates Amount: M
0.2g 		Sugars Amount: M
1.0g 		Salt Amount: H
1.1g
Saute Broccoli Add To Meal 101kcal
422kJ 		Fat Amount: M
5.7g 		Saturates Amount: M
3.1g 		Sugars Amount: L
2.5g 		Salt Amount: L
<0.01g
Italian Roasted Vegetables Add To Meal 53kcal
220kJ 		Fat Amount: L
1.3g 		Saturates Amount: L
0.2g 		Sugars Amount: L
5.3g 		Salt Amount: L
0.42g
Pilau Rice Add To Meal 297kcal
1241kJ 		Fat Amount: M
7.5g 		Saturates Amount: H
4.7g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.52g
May Contain: Wheat, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Curry Roasted Vegetables Add To Meal 155kcal
648kJ 		Fat Amount: L
6.8g 		Saturates Amount: L
0.9g 		Sugars Amount: L
7.7g 		Salt Amount: L
0.45g
Vegetable Samosas Add To Meal 93kcal
390kJ 		Fat Amount: L
1.3g 		Saturates Amount: L
0.6g 		Sugars Amount: M
6.0g 		Salt Amount: M
0.68g
Contains: Wheat
Bombay Potatoes Add To Meal 153kcal
642kJ 		Fat Amount: L
4.5g 		Saturates Amount: L
0.5g 		Sugars Amount: L
2.0g 		Salt Amount: L
0.14g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Onion Bhaji Add To Meal 136kcal
571kJ 		Fat Amount: M
6.5g 		Saturates Amount: M
2.5g 		Sugars Amount: M
4.3g 		Salt Amount: M
0.70g
Contains: Wheat
Jacket Spiced Wedges Add To Meal 268kcal
1121kJ 		Fat Amount: M
7.8g 		Saturates Amount: L
1.0g 		Sugars Amount: L
1.0g 		Salt Amount: M
0.72g
Baked Beans Add To Meal 164kcal
686kJ 		Fat Amount: L
0.7g 		Saturates Amount: L
0.2g 		Sugars Amount: L
7.3g 		Salt Amount: M
1.1g
Balinese Yellow Rice Add To Meal 384kcal
1605kJ 		Fat Amount: M
9.3g 		Saturates Amount: H
7.3g 		Sugars Amount: L
1.8g 		Salt Amount: M
0.62g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Sesame Pak Choi Add To Meal 50kcal
211kJ 		Fat Amount: M
4.7g 		Saturates Amount: L
0.6g 		Sugars Amount: L
<0.5g 		Salt Amount: L
0.17g
Green Beans with Garlic Add To Meal 54kcal
226kJ 		Fat Amount: L
3.0g 		Saturates Amount: L
0.5g 		Sugars Amount: L
2.3g 		Salt Amount: L
0.25g
Thin Cut Fries Add To Meal 496kcal
2076kJ 		Fat Amount: H
34g 		Saturates Amount: H
8.7g 		Sugars Amount: L
<0.5g 		Salt Amount: M
1.1g
Battered Onion Rings Add To Meal 352kcal
1472kJ 		Fat Amount: H
22g 		Saturates Amount: M
4.0g 		Sugars Amount: L
3.8g 		Salt Amount: M
0.56g
Contains: Wheat
May Contain: Rye
Creamed Cabbage Add To Meal 134kcal
560kJ 		Fat Amount: M
11g 		Saturates Amount: H
6.4g 		Sugars Amount: L
4.8g 		Salt Amount: L
<0.01g
Roast Butternut Squash Add To Meal 144kcal
601kJ 		Fat Amount: L
4.4g 		Saturates Amount: L
0.6g 		Sugars Amount: L
11g 		Salt Amount: L
0.42g
Brown and White Rice Add To Meal 440kcal
1841kJ 		Fat Amount: L
2.3g 		Saturates Amount: L
0.5g 		Sugars Amount: L
1.0g 		Salt Amount: M
0.43g
Baked Harissa Sweetcorn Add To Meal 131kcal
548kJ 		Fat Amount: M
5.1g 		Saturates Amount: L
0.8g 		Sugars Amount: L
2.1g 		Salt Amount: M
0.88g
Broccoli with Garlic Add To Meal 39kcal
164kJ 		Fat Amount: L
0.9g 		Saturates Amount: L
0.2g 		Sugars Amount: L
1.5g 		Salt Amount: M
0.42g
Glazed Lemon Carrots Add To Meal 85kcal
354kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
7.9g 		Salt Amount: L
0.42g
Mushy Peas Add To Meal 74kcal
310kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
1.0g 		Salt Amount: M
0.44g
Pesto Green Beans Add To Meal 71kcal
297kJ 		Fat Amount: M
4.1g 		Saturates Amount: L
0.6g 		Sugars Amount: L
3.0g 		Salt Amount: L
0.28g
6" Yorkshire Pudding Add To Meal 121kcal
506kJ 		Fat Amount: M
2.8g 		Saturates Amount: L
0.3g 		Sugars Amount: L
1.3g 		Salt Amount: M
0.32g
Contains: Wheat

Hot Dessert

Each portion contains


Add To Meal    Apple and Cinnamon Crumble with Custard 389kcal (1628kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: H
7.7g
Sugars
Sugars Amount: H
39g
Salts
Salt Amount: L
0.02g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Milk
Add To Meal    Apple and Blackberry Pie with Custard 270kcal (1130kJ)
Fat
Fat Amount: L
7.4g
Saturates
Saturates Amount: L
3.9g
Sugars
Sugars Amount: H
32g
Salts
Salt Amount: L
0.13g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Milk
Add To Meal    Jam Sponge and Custard 665kcal (2781kJ)
Fat
Fat Amount: H
31g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: H
54g
Salts
Salt Amount: M
0.83g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
Add To Meal    Chocolate Chip Sponge and Custard 684kcal (2861kJ)
Fat
Fat Amount: H
33g
Saturates
Saturates Amount: H
13g
Sugars
Sugars Amount: H
54g
Salts
Salt Amount: M
0.85g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Cinnamon Bun with Custard 424kcal (1776kJ)
Fat
Fat Amount: M
19g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: M
24g
Salts
Salt Amount: M
0.69g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pecan Nuts
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
May Contain Soya
Add To Meal    Pear Crumble and Custard 430kcal (1801kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: H
7.5g
Sugars
Sugars Amount: H
43g
Salts
Salt Amount: L
0.04g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Milk
Add To Meal    Chocolate Fudge Cake with Chocolate Sauce 509kcal (2130kJ)
Fat
Fat Amount: H
21g
Saturates
Saturates Amount: H
6.4g
Sugars
Sugars Amount: H
38g
Salts
Salt Amount: M
0.85g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Churros with Chocolate Sauce 456kcal (1908kJ)
Fat
Fat Amount: H
21g
Saturates
Saturates Amount: H
9.0g
Sugars
Sugars Amount: H
31g
Salts
Salt Amount: M
0.67g
Contains Nuts
Contains Hazelnuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
May Contain Mustard
May Contain Peanuts
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Apple and Cinnamon Crumble with Custard Add To Meal 389kcal
1628kJ 		Fat Amount: M
12g 		Saturates Amount: H
7.7g 		Sugars Amount: H
39g 		Salt Amount: L
0.02g
Contains: Wheat
May Contain: Barley, Oats, Rye
Apple and Blackberry Pie with Custard Add To Meal 270kcal
1130kJ 		Fat Amount: L
7.4g 		Saturates Amount: L
3.9g 		Sugars Amount: H
32g 		Salt Amount: L
0.13g
Contains: Wheat
May Contain: Barley, Oats, Rye
Jam Sponge and Custard Add To Meal 665kcal
2781kJ 		Fat Amount: H
31g 		Saturates Amount: H
11g 		Sugars Amount: H
54g 		Salt Amount: M
0.83g
Contains: Wheat
May Contain: Barley, Oats, Rye
Chocolate Chip Sponge and Custard Add To Meal 684kcal
2861kJ 		Fat Amount: H
33g 		Saturates Amount: H
13g 		Sugars Amount: H
54g 		Salt Amount: M
0.85g
Contains: Wheat
May Contain: Barley, Oats, Rye
Cinnamon Bun with Custard Add To Meal 424kcal
1776kJ 		Fat Amount: M
19g 		Saturates Amount: H
12g 		Sugars Amount: M
24g 		Salt Amount: M
0.69g
Contains: Wheat
May Contain: Almonds, Hazelnuts, Pecan Nuts
Pear Crumble and Custard Add To Meal 430kcal
1801kJ 		Fat Amount: M
12g 		Saturates Amount: H
7.5g 		Sugars Amount: H
43g 		Salt Amount: L
0.04g
Contains: Wheat
May Contain: Barley, Oats, Rye
Chocolate Fudge Cake with Chocolate Sauce Add To Meal 509kcal
2130kJ 		Fat Amount: H
21g 		Saturates Amount: H
6.4g 		Sugars Amount: H
38g 		Salt Amount: M
0.85g
Contains: Wheat
May Contain: Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
Churros with Chocolate Sauce Add To Meal 456kcal
1908kJ 		Fat Amount: H
21g 		Saturates Amount: H
9.0g 		Sugars Amount: H
31g 		Salt Amount: M
0.67g
Contains: Wheat, Hazelnuts
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts

Cold Dessert

Each portion contains


Add To Meal    Crunchie Cheesecake Pots 576kcal (2409kJ)
Fat
Fat Amount: H
45g
Saturates
Saturates Amount: H
28g
Sugars
Sugars Amount: H
29g
Salts
Salt Amount: M
0.59g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Contains Soya
Add To Meal    Raspberry & White Chocolate Muffins 506kcal (2118kJ)
Fat
0.0g
Saturates
0.0g
Sugars
0.0g
Salts
Salt Amount: M
0.51g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Raspberry Cheesecake 387kcal (1618kJ)
Fat
Fat Amount: H
36g
Saturates
Saturates Amount: H
22g
Sugars
Sugars Amount: L
4.8g
Salts
Salt Amount: L
0.23g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
May Contain Soya
Add To Meal    Sticky Toffee Muffin 481kcal (2011kJ)
Fat
Fat Amount: H
22g
Saturates
Saturates Amount: M
2.6g
Sugars
Sugars Amount: H
39g
Salts
Salt Amount: M
0.63g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Chocolate Brownie Cheesecake Pots 680kcal (2845kJ)
Fat
Fat Amount: H
52g
Saturates
Saturates Amount: H
32g
Sugars
Sugars Amount: H
33g
Salts
Salt Amount: M
0.74g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Triple Chocolate Muffin 515kcal (2154kJ)
Fat
Fat Amount: H
25g
Saturates
Saturates Amount: H
5.9g
Sugars
Sugars Amount: H
40g
Salts
Salt Amount: M
0.46g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Blueberry Muffin 457kcal (1913kJ)
Fat
Fat Amount: H
23g
Saturates
Saturates Amount: L
1.8g
Sugars
Sugars Amount: H
30g
Salts
Salt Amount: M
0.43g
Contains Cereals containing Gluten
Contains Oats
Contains Wheat
May Contain Barley
May Contain Rye
Contains Eggs
Contains Milk
May Contain Soya
Add To Meal    Chocolate Fudge Cake 401kcal (1678kJ)
Fat
Fat Amount: H
18g
Saturates
Saturates Amount: M
4.0g
Sugars
Sugars Amount: H
33g
Salts
Salt Amount: M
0.40g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Crunchie Cheesecake Pots Add To Meal 576kcal
2409kJ 		Fat Amount: H
45g 		Saturates Amount: H
28g 		Sugars Amount: H
29g 		Salt Amount: M
0.59g
Contains: Wheat
Raspberry & White Chocolate Muffins Add To Meal 506kcal
2118kJ 		0.0g 0.0g 0.0g Salt Amount: M
0.51g
Contains: Wheat
May Contain: Barley, Oats, Rye
Raspberry Cheesecake Add To Meal 387kcal
1618kJ 		Fat Amount: H
36g 		Saturates Amount: H
22g 		Sugars Amount: L
4.8g 		Salt Amount: L
0.23g
Contains: Wheat
Sticky Toffee Muffin Add To Meal 481kcal
2011kJ 		Fat Amount: H
22g 		Saturates Amount: M
2.6g 		Sugars Amount: H
39g 		Salt Amount: M
0.63g
Contains: Wheat
May Contain: Barley, Oats, Rye
Chocolate Brownie Cheesecake Pots Add To Meal 680kcal
2845kJ 		Fat Amount: H
52g 		Saturates Amount: H
32g 		Sugars Amount: H
33g 		Salt Amount: M
0.74g
Contains: Wheat
May Contain: Barley, Oats, Rye
Triple Chocolate Muffin Add To Meal 515kcal
2154kJ 		Fat Amount: H
25g 		Saturates Amount: H
5.9g 		Sugars Amount: H
40g 		Salt Amount: M
0.46g
Contains: Wheat
May Contain: Barley, Oats, Rye
Blueberry Muffin Add To Meal 457kcal
1913kJ 		Fat Amount: H
23g 		Saturates Amount: L
1.8g 		Sugars Amount: H
30g 		Salt Amount: M
0.43g
Contains: Oats, Wheat
May Contain: Barley, Rye
Chocolate Fudge Cake Add To Meal 401kcal
1678kJ 		Fat Amount: H
18g 		Saturates Amount: M
4.0g 		Sugars Amount: H
33g 		Salt Amount: M
0.40g
Contains: Wheat
May Contain: Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts

Fruit

Each portion contains


Add To Meal    Melon Pots 23kcal (96kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
4.9g
Salts
Salt Amount: L
<0.01g
Add To Meal    Watermelon Pot 52kcal (218kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
11g
Salts
Salt Amount: L
<0.01g
Add To Meal    Grapes pots 99kcal (414kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
23g
Salts
Salt Amount: L
<0.01g
Add To Meal    Pineapple Pot 92kcal (385kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
20g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Melon Pots Add To Meal 23kcal
96kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
4.9g 		Salt Amount: L
<0.01g
Watermelon Pot Add To Meal 52kcal
218kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
11g 		Salt Amount: L
<0.01g
Grapes pots Add To Meal 99kcal
414kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
23g 		Salt Amount: L
<0.01g
Pineapple Pot Add To Meal 92kcal
385kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
20g 		Salt Amount: L
<0.01g

Eat Well

Our menus are designed around the NHS Eat Well Guide to ensure our students and staff get a balance of healthier, more sustainable food. Whenever you see the Eat Well icon on our menus, you can be confident that you are choosing the option with the highest nutritional value.

Catering

Please visit our intranet page for more information on our Catering outlets and offerings.

Please email catering@rhul.ac.uk if you have any queries about any of our outlets or offerings.

Contact Us

Royal Holloway, University of London
Egham
Surrey
TW20 0EX
Call us on +44 (0) 1784 434 455

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