The Hub - w.c. 14th Oct
Soup Station
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
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---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Cream of Broccoli Soup |
174kcal 726kJ |
13g |
4.9g |
4.4g |
1.6g |
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Carrot & Coriander Soup |
167kcal 700kJ |
4.9g |
0.4g |
12g |
0.82g |
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Italian Bean Soup |
123kcal 513kJ |
3.1g |
0.5g |
5.0g |
1.2g |
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Ginger and Turmeric Spiced Carrot Soup |
81kcal 338kJ |
3.6g |
3.1g |
9.2g |
0.99g |
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May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Black Bean Yum Tum Soup |
321kcal 1341kJ |
4.1g |
2.2g |
8.6g |
1.2g |
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Hearty Vegetable Soup |
101kcal 423kJ |
4.1g |
0.4g |
8.7g |
0.81g |
Beef
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
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Arepa Pabellon |
617kcal 2583kJ |
21g |
7.5g |
10g |
2.3g |
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May Contain:
Barley, Oats, Rye, Wheat
|
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Colombian Style Hearty Rice Bowl with Beef |
937kcal 3920kJ |
30g |
10g |
11g |
2.7g |
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May Contain:
Barley, Oats, Rye, Wheat
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Beef Ragu and Macaroni Cheese Bake |
587kcal 2455kJ |
31g |
15g |
7.1g |
1.9g |
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Contains:
Wheat
|
Pork
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
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Chorizo & Tomato Sauce |
513kcal 2148kJ |
22g |
7.8g |
7.1g |
3.1g |
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Contains:
Wheat
|
Lamb
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Sri Lankan Lamb Kottu |
1841kcal 7704kJ |
74g |
25g |
13g |
5.1g |
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Contains:
Wheat
May Contain:
Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
Fish and Chips
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
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Battered Cod Goujons |
323kcal 1351kJ |
21g |
3.1g |
0.7g |
0.96g |
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Contains:
Wheat
May Contain:
Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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MSC Battered Cod with Homemade Tartare Sauce |
410kcal 1715kJ |
17g |
3.2g |
4.4g |
2.6g |
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Contains:
Wheat
May Contain:
Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Ultimate Fish Finger Sandwich |
494kcal 2066kJ |
29g |
6.4g |
7.4g |
1.7g |
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Contains:
Wheat
|
Vegan Fish and Chips
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Battered Vegan Fish With Chips and Tartare Sauce |
892kcal 3733kJ |
51g |
9.4g |
10g |
3.1g |
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Contains:
Oats, Wheat
May Contain:
Barley, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
Chicken
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Sri Lankan Devilled Chicken Wrap |
905kcal 3787kJ |
65g |
9.5g |
22g |
5.1g |
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Contains:
Oats, Wheat
May Contain:
Barley, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Rotisserie Chicken Kebab |
522kcal 2185kJ |
26g |
4.4g |
10.0g |
3.7g |
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Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
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Rotisserie Chicken Kebab Bowl |
606kcal 2534kJ |
26g |
4.4g |
8.0g |
3.0g |
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May Contain:
Barley, Oats, Rye, Wheat
|
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Crispy Chicken Wings with Sweet Chilli Sauce |
802kcal 3354kJ |
48g |
7.0g |
12g |
1.1g |
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Contains:
Wheat
|
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Hoisin Chicken Wings |
800kcal 3349kJ |
58g |
5.6g |
12g |
2.0g |
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Contains:
Wheat
|
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Lebanese Chicken Khobez |
609kcal 2549kJ |
21g |
4.2g |
18g |
2.0g |
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Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
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Rotisserie Peri Peri Chicken |
2185kcal 9140kJ |
109g |
25g |
43g |
1.7g |
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Chicken Tortilla Wrap |
752kcal 3145kJ |
44g |
18g |
12g |
2.2g |
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Contains:
Barley, Oats, Wheat
May Contain:
Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Rotisserie Persian Chicken |
2147kcal 8983kJ |
125g |
26g |
16g |
2.4g |
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May Contain:
Barley, Oats, Rye, Wheat, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Sri Lankan Chicken Kottu |
1599kcal 6691kJ |
54g |
15g |
11g |
4.4g |
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Contains:
Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Katsu Chicken |
564kcal 2361kJ |
17g |
4.2g |
2.9g |
1.9g |
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Contains:
Wheat
May Contain:
Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Chicken Tikka Masala |
611kcal 2557kJ |
38g |
15g |
22g |
1.8g |
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Contains:
Almonds
May Contain:
Barley, Oats, Rye, Wheat, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Thai Red Chicken Curry |
339kcal 1418kJ |
16g |
11g |
8.5g |
1.6g |
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Roast Chicken with Thyme |
533kcal 2229kJ |
27g |
6.1g |
5.8g |
3.7g |
Bread
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Bran Petit Pain |
144kcal 602kJ |
0.9g |
0.1g |
2.4g |
0.43g |
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Contains:
Wheat
|
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Small White Petit Pain |
148kcal 619kJ |
0.9g |
0.1g |
2.6g |
0.45g |
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Contains:
Wheat
|
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Malted Wheat Petit Pain |
152kcal 636kJ |
0.9g |
0.1g |
3.0g |
0.44g |
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Contains:
Barley, Wheat
|
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Gluten-Free Ciabatta Rolls |
426kcal 1782kJ |
3.6g |
0.6g |
5.4g |
2.0g |
Vegetarian Main Course
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Arepa Del Campo |
550kcal 2300kJ |
23g |
6.3g |
8.0g |
1.3g |
|||||||||||||||||
May Contain:
Barley, Oats, Rye, Wheat
|
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Lebanese Falafel Khobez |
589kcal 2465kJ |
20g |
3.5g |
17g |
1.9g |
|||||||||||||||||
Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
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Portobello Mushroom Katsu |
281kcal 1174kJ |
19g |
9.2g |
4.8g |
3.2g |
|||||||||||||||||
Contains:
Wheat
May Contain:
Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Manicotti with Tomato and Basil Sauce |
410kcal 1715kJ |
23g |
11g |
7.2g |
1.9g |
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Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
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Sri Lankan Kottu Roti |
1468kcal 6140kJ |
49g |
13g |
9.7g |
3.8g |
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Contains:
Wheat
May Contain:
Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Sri Lankan Cheese Kottu |
1676kcal 7010kJ |
66g |
23g |
9.8g |
4.7g |
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Contains:
Wheat
May Contain:
Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Sri Lankan Egg Roti with Curry Sauce |
1066kcal 4459kJ |
64g |
38g |
13g |
2.2g |
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Contains:
Wheat
May Contain:
Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Lebanese Halloumi Khobez |
720kcal 3011kJ |
31g |
9.2g |
22g |
3.6g |
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Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
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Thai Green Vegetable Curry |
359kcal 1503kJ |
18g |
13g |
17g |
2.6g |
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Pasta Bar - Spinach Pesto |
406kcal 1698kJ |
18g |
4.2g |
3.7g |
1.8g |
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Contains:
Wheat
|
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Nut Roast |
320kcal 1337kJ |
15g |
2.6g |
12g |
2.5g |
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Contains:
Oats, Almonds, Walnuts
May Contain:
Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts
|
Vegan Main Course
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
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Sri Lankan Masal Dosai with Lentil Soup |
1191kcal 4985kJ |
44g |
31g |
21g |
1.3g |
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May Contain:
Barley, Oats, Rye, Wheat, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Colombian Style Hearty Rice Bowl with Sweet Potato |
974kcal 4075kJ |
24g |
7.0g |
26g |
2.1g |
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May Contain:
Barley, Oats, Rye, Wheat
|
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Beetroot Falafel |
150kcal 627kJ |
7.7g |
1.2g |
6.4g |
0.71g |
|||||||||||||||||
May Contain:
Barley, Oats, Rye, Wheat, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Pasta Bar - Vegan Meatballs in Tomato Sauce |
431kcal 1804kJ |
13g |
2.8g |
8.9g |
2.3g |
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Contains:
Wheat
|
Sides
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
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Fries with Curry Sauce |
506kcal 2118kJ |
29g |
9.4g |
3.6g |
3.2g |
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May Contain:
Wheat, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Garlic Bread |
199kcal 833kJ |
10g |
5.0g |
2.0g |
0.49g |
|||||||||||||||||
Contains:
Wheat
|
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Patatas Bravas |
178kcal 744kJ |
4.8g |
0.6g |
4.2g |
0.50g |
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Sauteed Garlic Spring Greens |
64kcal 266kJ |
5.0g |
0.7g |
1.7g |
0.96g |
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Samosa Chaat with Chutney & Chaat Masala |
927kcal 3880kJ |
25g |
5.5g |
52g |
2.9g |
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Contains:
Wheat
May Contain:
Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Idli Waffles with Sambar |
508kcal 2125kJ |
23g |
9.0g |
12g |
1.8g |
|||||||||||||||||
Contains:
Wheat, Almonds, Cashew Nuts
May Contain:
Barley, Oats, Rye, Brazil Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Chips |
311kcal 1300kJ |
13g |
5.0g |
1.0g |
0.12g |
|||||||||||||||||
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Sauteed Broccoli with Chilli |
50kcal 209kJ |
0.6g |
0.3g |
2.2g |
0.53g |
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Sesame Roast Carrots |
124kcal 518kJ |
4.6g |
0.8g |
19g |
0.57g |
|||||||||||||||||
May Contain:
Barley, Oats, Wheat
|
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Italian Roasted Vegetables |
53kcal 223kJ |
1.4g |
0.2g |
5.2g |
0.43g |
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Thin Cut Fries |
361kcal 1511kJ |
17g |
3.3g |
<0.5g |
1.3g |
|||||||||||||||||
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Lemon and Coriander Scented Rice |
315kcal 1317kJ |
1.6g |
0.3g |
5.2g |
0.22g |
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Roast Aubergine |
76kcal 317kJ |
6.5g |
1.0g |
2.9g |
0.56g |
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Mushy Peas |
167kcal 698kJ |
0.8g |
0.2g |
2.4g |
0.86g |
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Baked Beans |
191kcal 801kJ |
0.9g |
0.2g |
8.5g |
1.3g |
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Loaded Waffle Fries |
873kcal 3651kJ |
45g |
14g |
12g |
4.8g |
|||||||||||||||||
Contains:
Wheat
|
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Vegetarian Loaded Waffle Fries |
869kcal 3635kJ |
44g |
13g |
11g |
4.5g |
|||||||||||||||||
Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
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Corn On The Cob with Coriander and Chilli |
70kcal 292kJ |
3.8g |
0.6g |
3.7g |
<0.01g |
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Shaker Fries |
345kcal 1443kJ |
12g |
1.6g |
0.6g |
1.4g |
|||||||||||||||||
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Steamed Basmati Rice |
216kcal 905kJ |
<0.5g |
<0.1g |
<0.5g |
<0.01g |
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Roasted Cauliflower |
39kcal 161kJ |
2.5g |
0.3g |
1.6g |
<0.01g |
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Sauteed Spinach |
59kcal 246kJ |
4.7g |
0.7g |
1.1g |
0.41g |
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Beer Battered Onion Rings |
315kcal 1317kJ |
23g |
4.5g |
2.2g |
<0.01g |
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Contains:
Barley, Wheat
May Contain:
Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Coconut Basmati Rice |
337kcal 1408kJ |
8.7g |
3.3g |
<0.5g |
0.49g |
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Baby Corn with Mange Tout |
11kcal 48kJ |
<0.5g |
<0.1g |
1.0g |
<0.01g |
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Sage and Onion Stuffing |
106kcal 444kJ |
5.6g |
3.6g |
1.2g |
0.69g |
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Contains:
Wheat
|
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Yorkshire Pudding |
73kcal 304kJ |
4.6g |
1.1g |
<0.5g |
0.23g |
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Contains:
Wheat
|
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Cauliflower Cheese |
138kcal 576kJ |
7.9g |
4.2g |
4.8g |
0.45g |
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Contains:
Wheat
|
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Roast Carrots |
84kcal 351kJ |
3.9g |
0.6g |
11g |
0.51g |
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Garden Peas |
141kcal 588kJ |
1.7g |
0.4g |
4.7g |
<0.01g |
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Roast Potatoes |
185kcal 775kJ |
8.0g |
2.4g |
0.9g |
0.23g |