Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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The Hub - Weekdays

Health and Safety Notice: Please be aware that despite taking precautions, normal kitchen operations may involve some shared cooking and preparation areas, equipment and utensils. We do use many allergens in our kitchens daily. There is always a risk that unintended “cross-contact” traces may be found in any dish we serve. We will do everything we can to ensure the food you purchase is suitable for your allergy(s) and dietary choices.

Soup Station

Each portion contains


Add To Meal    Carrot and Coriander Soup 193kcal (808kJ)
Fat
Fat Amount: L
4.9g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: L
9.1g
Salts
Salt Amount: L
0.73g
Add To Meal    Butter Portion 111kcal (463kJ)
Fat
Fat Amount: H
12g
Saturates
Saturates Amount: H
7.9g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
0.26g
Contains Milk
Add To Meal    Flora Portion 53kcal (222kJ)
Fat
Fat Amount: H
5.9g
Saturates
Saturates Amount: H
1.8g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.13g
Add To Meal    Italian Bean Soup 128kcal (535kJ)
Fat
Fat Amount: L
3.2g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: L
5.0g
Salts
Salt Amount: M
1.1g
Contains Celery
Add To Meal    Roast Red Pepper Soup 64kcal (269kJ)
Fat
Fat Amount: L
1.6g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
6.5g
Salts
Salt Amount: M
0.93g
Contains Celery
Add To Meal    Tomato and Basil Soup 67kcal (279kJ)
Fat
Fat Amount: L
2.0g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
6.6g
Salts
Salt Amount: M
0.84g
Add To Meal    Cream of Broccoli Soup 175kcal (734kJ)
Fat
Fat Amount: M
13g
Saturates
Saturates Amount: M
4.9g
Sugars
Sugars Amount: L
4.2g
Salts
Salt Amount: M
1.5g
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Carrot and Coriander Soup Add To Meal 193kcal
808kJ 		Fat Amount: L
4.9g 		Saturates Amount: L
0.4g 		Sugars Amount: L
9.1g 		Salt Amount: L
0.73g
Butter Portion Add To Meal 111kcal
463kJ 		Fat Amount: H
12g 		Saturates Amount: H
7.9g 		Sugars Amount: L
<0.5g 		Salt Amount: H
0.26g
Flora Portion Add To Meal 53kcal
222kJ 		Fat Amount: H
5.9g 		Saturates Amount: H
1.8g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.13g
Italian Bean Soup Add To Meal 128kcal
535kJ 		Fat Amount: L
3.2g 		Saturates Amount: L
0.5g 		Sugars Amount: L
5.0g 		Salt Amount: M
1.1g
Roast Red Pepper Soup Add To Meal 64kcal
269kJ 		Fat Amount: L
1.6g 		Saturates Amount: L
0.3g 		Sugars Amount: L
6.5g 		Salt Amount: M
0.93g
Tomato and Basil Soup Add To Meal 67kcal
279kJ 		Fat Amount: L
2.0g 		Saturates Amount: L
0.3g 		Sugars Amount: L
6.6g 		Salt Amount: M
0.84g
Cream of Broccoli Soup Add To Meal 175kcal
734kJ 		Fat Amount: M
13g 		Saturates Amount: M
4.9g 		Sugars Amount: L
4.2g 		Salt Amount: M
1.5g

Asian Bar - Mains

Each portion contains


Add To Meal    Tofu 145kcal (607kJ)
Fat
Fat Amount: M
7.8g
Saturates
Saturates Amount: L
1.2g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
0.06g
Contains Soya
Add To Meal    Prawns Cold Water 64kcal (268kJ)
Fat
Fat Amount: L
0.6g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
1.9g
Contains Crustaceans
May Contain Fish
May Contain Molluscs
Add To Meal    Halal Chicken Breast 109kcal (456kJ)
Fat
Fat Amount: L
1.8g
Saturates
Saturates Amount: L
0.6g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
0.10g
Add To Meal    Onions 10kcal (43kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
1.4g
Salts
Salt Amount: L
<0.01g
Add To Meal    Carrots 13kcal (52kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
1.2g
Salts
Salt Amount: L
<0.01g
Add To Meal    Red Peppers 9kcal (38kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
1.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Green Peppers 9kcal (38kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
1.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Yellow Peppers 9kcal (38kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
1.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Chinese Leaves 7kcal (28kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
0.8g
Salts
Salt Amount: L
<0.01g
Add To Meal    Mushrooms 4kcal (17kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Baby Corn 7kcal (29kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Water Chestnuts 13kcal (54kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Spinach 8kcal (31kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Ginger 13kcal (53kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
0.8g
Salts
Salt Amount: L
<0.01g
Add To Meal    Sliced Bamboo Shoots 5kcal (19kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Udon Noodles 186kcal (778kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.99g
Contains Cereals containing Gluten
Contains Wheat
Add To Meal    Steamed Basmati Rice 173kcal (724kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Chop Suey Noodles 512kcal (2140kJ)
Fat
Fat Amount: L
2.1g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: L
5.3g
Salts
Salt Amount: H
3.0g
Contains Cereals containing Gluten
Contains Wheat
Add To Meal    Teriyaki Sauce 90kcal (374kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
18g
Salts
Salt Amount: H
2.6g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Add To Meal    Spicy Szechuan Sauce 83kcal (345kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
16g
Salts
Salt Amount: H
1.6g
Contains Cereals containing Gluten
Contains Wheat
May Contain Peanuts
Contains Sesame
Contains Soya
Add To Meal    Gluten-Free Soy Sauce 29kcal (119kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
8.2g
Contains Soya
Add To Meal    Sweet Chilli Sauce 107kcal (448kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
22g
Salts
Salt Amount: H
1.6g
Add To Meal    Hoi-Sin Sauce 100kcal (416kJ)
Fat
Fat Amount: M
2.3g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: H
14g
Salts
Salt Amount: H
2.3g
May Contain Celery
Contains Cereals containing Gluten
Contains Wheat
May Contain Mustard
Contains Soya
Add To Meal    Sweet and Sour Sauce 44kcal (184kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
8.7g
Salts
Salt Amount: M
0.18g
Add To Meal    Coriander Leaves 3kcal (14kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Crushed Chillies 80kcal (333kJ)
Fat
Fat Amount: M
4.3g
Saturates
Saturates Amount: M
0.8g
Sugars
Sugars Amount: M
2.6g
Salts
Salt Amount: L
0.02g
May Contain Nuts
May Contain Peanuts
Add To Meal    Hot Pepper Sauce 2kcal (9kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
0.78g
Contains Mustard
Add To Meal    Spring Onions 7kcal (29kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
0.7g
Salts
Salt Amount: L
<0.01g
Add To Meal    Sunflower Oil 207kcal (866kJ)
Fat
Fat Amount: H
23g
Saturates
Saturates Amount: H
2.5g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Tofu Add To Meal 145kcal
607kJ 		Fat Amount: M
7.8g 		Saturates Amount: L
1.2g 		Sugars Amount: L
<0.5g 		Salt Amount: L
0.06g
Prawns Cold Water Add To Meal 64kcal
268kJ 		Fat Amount: L
0.6g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: H
1.9g
Halal Chicken Breast Add To Meal 109kcal
456kJ 		Fat Amount: L
1.8g 		Saturates Amount: L
0.6g 		Sugars Amount: L
<0.5g 		Salt Amount: L
0.10g
Onions Add To Meal 10kcal
43kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
1.4g 		Salt Amount: L
<0.01g
Carrots Add To Meal 13kcal
52kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
1.2g 		Salt Amount: L
<0.01g
Red Peppers Add To Meal 9kcal
38kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
1.5g 		Salt Amount: L
<0.01g
Green Peppers Add To Meal 9kcal
38kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
1.5g 		Salt Amount: L
<0.01g
Yellow Peppers Add To Meal 9kcal
38kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
1.5g 		Salt Amount: L
<0.01g
Chinese Leaves Add To Meal 7kcal
28kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
0.8g 		Salt Amount: L
<0.01g
Mushrooms Add To Meal 4kcal
17kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Baby Corn Add To Meal 7kcal
29kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Water Chestnuts Add To Meal 13kcal
54kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Spinach Add To Meal 8kcal
31kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Ginger Add To Meal 13kcal
53kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
0.8g 		Salt Amount: L
<0.01g
Sliced Bamboo Shoots Add To Meal 5kcal
19kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Udon Noodles Add To Meal 186kcal
778kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.99g
Contains: Wheat
Steamed Basmati Rice Add To Meal 173kcal
724kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Chop Suey Noodles Add To Meal 512kcal
2140kJ 		Fat Amount: L
2.1g 		Saturates Amount: L
0.5g 		Sugars Amount: L
5.3g 		Salt Amount: H
3.0g
Contains: Wheat
Teriyaki Sauce Add To Meal 90kcal
374kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
18g 		Salt Amount: H
2.6g
Contains: Wheat
Spicy Szechuan Sauce Add To Meal 83kcal
345kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
16g 		Salt Amount: H
1.6g
Contains: Wheat
Gluten-Free Soy Sauce Add To Meal 29kcal
119kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: H
8.2g
Sweet Chilli Sauce Add To Meal 107kcal
448kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
22g 		Salt Amount: H
1.6g
Hoi-Sin Sauce Add To Meal 100kcal
416kJ 		Fat Amount: M
2.3g 		Saturates Amount: L
0.3g 		Sugars Amount: H
14g 		Salt Amount: H
2.3g
Contains: Wheat
Sweet and Sour Sauce Add To Meal 44kcal
184kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
8.7g 		Salt Amount: M
0.18g
Coriander Leaves Add To Meal 3kcal
14kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Crushed Chillies Add To Meal 80kcal
333kJ 		Fat Amount: M
4.3g 		Saturates Amount: M
0.8g 		Sugars Amount: M
2.6g 		Salt Amount: L
0.02g
Hot Pepper Sauce Add To Meal 2kcal
9kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: H
0.78g
Spring Onions Add To Meal 7kcal
29kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
0.7g 		Salt Amount: L
<0.01g
Sunflower Oil Add To Meal 207kcal
866kJ 		Fat Amount: H
23g 		Saturates Amount: H
2.5g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g

Asian Bar - Snacks

Each portion contains


Add To Meal    Vegetable Spring Roll 121kcal (505kJ)
Fat
Fat Amount: L
0.8g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: M
5.5g
Salts
Salt Amount: M
1.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Add To Meal    Prawn Crackers 102kcal (427kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
3.3g
Salts
Salt Amount: H
0.84g
Contains Crustaceans
Contains Sulphur Dioxide and Sulphites
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Vegetable Spring Roll Add To Meal 121kcal
505kJ 		Fat Amount: L
0.8g 		Saturates Amount: L
0.3g 		Sugars Amount: M
5.5g 		Salt Amount: M
1.0g
Contains: Wheat
Prawn Crackers Add To Meal 102kcal
427kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
3.3g 		Salt Amount: H
0.84g

World - Main

Each portion contains


Add To Meal    Beef Tagine With Sweet Potatoes and Chick Peas 385kcal (1609kJ)
Fat
Fat Amount: M
16g
Saturates
Saturates Amount: M
5.3g
Sugars
Sugars Amount: L
12g
Salts
Salt Amount: M
1.8g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Mustard
Contains Sulphur Dioxide and Sulphites
Add To Meal    Halloumi and Cauliflower Tagine 441kcal (1844kJ)
Fat
Fat Amount: H
27g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: L
14g
Salts
Salt Amount: H
3.2g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Milk
May Contain Mustard
Contains Sulphur Dioxide and Sulphites
Add To Meal    Tex-Mex Beef Tortilla Basket 599kcal (2505kJ)
Fat
Fat Amount: H
25g
Saturates
Saturates Amount: H
9.4g
Sugars
Sugars Amount: L
14g
Salts
Salt Amount: L
1.3g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Milk
May Contain Mustard
May Contain Peanuts
Add To Meal    Tex-Mex Vegan Chilli Tortilla Basket 832kcal (3480kJ)
Fat
Fat Amount: H
35g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: L
19g
Salts
Salt Amount: H
3.2g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
May Contain Mustard
Contains Soya
Add To Meal    Authentic Chicken Dum Biriyani 839kcal (3509kJ)
Fat
Fat Amount: H
51g
Saturates
Saturates Amount: H
17g
Sugars
Sugars Amount: L
2.4g
Salts
Salt Amount: H
4.1g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Celery
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
May Contain Mustard
May Contain Sesame
Contains Sulphur Dioxide and Sulphites
Add To Meal    Authentic Vegetable Dum Biryani 726kcal (3038kJ)
Fat
Fat Amount: M
17g
Saturates
Saturates Amount: H
9.8g
Sugars
Sugars Amount: L
11g
Salts
Salt Amount: L
1.2g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Celery
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
May Contain Mustard
May Contain Sesame
Add To Meal    Beef Lasagne 538kcal (2250kJ)
Fat
Fat Amount: H
26g
Saturates
Saturates Amount: H
13g
Sugars
Sugars Amount: L
10g
Salts
Salt Amount: M
1.8g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Eggs
Contains Milk
Add To Meal    Feta, Mushroom, Butternut Squash and Spinach Lasagne 607kcal (2539kJ)
Fat
Fat Amount: H
29g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: L
26g
Salts
Salt Amount: H
2.5g
Contains Celery
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
Contains Milk
Contains Mustard
Add To Meal    Lemonade and Elderflower Battered Cod 383kcal (1604kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: L
1.5g
Sugars
Sugars Amount: L
5.8g
Salts
Salt Amount: H
2.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Fish
May Contain Milk
Contains Sulphur Dioxide and Sulphites
May Contain Soya
Add To Meal    Steamed Cod with Prawn salsa verde 293kcal (1227kJ)
Fat
Fat Amount: M
20g
Saturates
Saturates Amount: L
3.0g
Sugars
Sugars Amount: L
0.9g
Salts
Salt Amount: M
1.5g
Contains Crustaceans
Contains Fish
May Contain Molluscs
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Add To Meal    Peri Peri Marinated Haloumi Cheese 1373kcal (5744kJ)
Fat
Fat Amount: H
118g
Saturates
Saturates Amount: H
43g
Sugars
Sugars Amount: L
3.8g
Salts
Salt Amount: H
4.9g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Add To Meal    Trio of Cauliflower, Feta, and Red Onion Quiche 803kcal (3360kJ)
Fat
Fat Amount: H
53g
Saturates
Saturates Amount: H
30g
Sugars
Sugars Amount: L
5.3g
Salts
Salt Amount: H
2.4g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Portobello Mushroom Katsu 502kcal (2100kJ)
Fat
Fat Amount: M
20g
Saturates
Saturates Amount: H
9.3g
Sugars
Sugars Amount: L
3.0g
Salts
Salt Amount: H
4.6g
Contains Celery
Contains Cereals containing Gluten
Contains Wheat
Contains Sulphur Dioxide and Sulphites
Add To Meal    Nut-free Chicken Korma 570kcal (2384kJ)
Fat
Fat Amount: H
40g
Saturates
Saturates Amount: H
16g
Sugars
Sugars Amount: L
13g
Salts
Salt Amount: H
1.8g
Contains Milk
May Contain Peanuts
Add To Meal    Nut-Free Paneer and Peas Korma 652kcal (2727kJ)
Fat
Fat Amount: H
53g
Saturates
Saturates Amount: H
28g
Sugars
Sugars Amount: M
17g
Salts
Salt Amount: H
2.5g
Contains Milk
May Contain Peanuts
Add To Meal    Rotisserie Teriyaki 1/4 Chicken 699kcal (2924kJ)
Fat
Fat Amount: H
36g
Saturates
Saturates Amount: H
7.8g
Sugars
Sugars Amount: L
14g
Salts
Salt Amount: H
3.1g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Add To Meal    Middle East style Beef Bowl 586kcal (2451kJ)
Fat
Fat Amount: H
28g
Saturates
Saturates Amount: H
7.1g
Sugars
Sugars Amount: L
6.8g
Salts
Salt Amount: H
2.9g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Eggs
Contains Milk
May Contain Mustard
May Contain Peanuts
Contains Sulphur Dioxide and Sulphites
Add To Meal    Rotisserie Chicken Kebab Bowl with Rice 558kcal (2336kJ)
Fat
Fat Amount: H
25g
Saturates
Saturates Amount: L
4.3g
Sugars
Sugars Amount: L
6.8g
Salts
Salt Amount: H
3.0g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Eggs
Contains Milk
May Contain Mustard
May Contain Peanuts
Contains Sulphur Dioxide and Sulphites
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Beef Tagine With Sweet Potatoes and Chick Peas Add To Meal 385kcal
1609kJ 		Fat Amount: M
16g 		Saturates Amount: M
5.3g 		Sugars Amount: L
12g 		Salt Amount: M
1.8g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Halloumi and Cauliflower Tagine Add To Meal 441kcal
1844kJ 		Fat Amount: H
27g 		Saturates Amount: H
12g 		Sugars Amount: L
14g 		Salt Amount: H
3.2g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Tex-Mex Beef Tortilla Basket Add To Meal 599kcal
2505kJ 		Fat Amount: H
25g 		Saturates Amount: H
9.4g 		Sugars Amount: L
14g 		Salt Amount: L
1.3g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Tex-Mex Vegan Chilli Tortilla Basket Add To Meal 832kcal
3480kJ 		Fat Amount: H
35g 		Saturates Amount: H
11g 		Sugars Amount: L
19g 		Salt Amount: H
3.2g
Contains: Wheat
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Authentic Chicken Dum Biriyani Add To Meal 839kcal
3509kJ 		Fat Amount: H
51g 		Saturates Amount: H
17g 		Sugars Amount: L
2.4g 		Salt Amount: H
4.1g
Contains: Wheat
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Authentic Vegetable Dum Biryani Add To Meal 726kcal
3038kJ 		Fat Amount: M
17g 		Saturates Amount: H
9.8g 		Sugars Amount: L
11g 		Salt Amount: L
1.2g
Contains: Wheat
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Beef Lasagne Add To Meal 538kcal
2250kJ 		Fat Amount: H
26g 		Saturates Amount: H
13g 		Sugars Amount: L
10g 		Salt Amount: M
1.8g
Contains: Wheat
May Contain: Barley
Feta, Mushroom, Butternut Squash and Spinach Lasagne Add To Meal 607kcal
2539kJ 		Fat Amount: H
29g 		Saturates Amount: H
12g 		Sugars Amount: L
26g 		Salt Amount: H
2.5g
Contains: Wheat
Lemonade and Elderflower Battered Cod Add To Meal 383kcal
1604kJ 		Fat Amount: M
12g 		Saturates Amount: L
1.5g 		Sugars Amount: L
5.8g 		Salt Amount: H
2.0g
Contains: Wheat
Steamed Cod with Prawn salsa verde Add To Meal 293kcal
1227kJ 		Fat Amount: M
20g 		Saturates Amount: L
3.0g 		Sugars Amount: L
0.9g 		Salt Amount: M
1.5g
Peri Peri Marinated Haloumi Cheese Add To Meal 1373kcal
5744kJ 		Fat Amount: H
118g 		Saturates Amount: H
43g 		Sugars Amount: L
3.8g 		Salt Amount: H
4.9g
Contains: Wheat
Trio of Cauliflower, Feta, and Red Onion Quiche Add To Meal 803kcal
3360kJ 		Fat Amount: H
53g 		Saturates Amount: H
30g 		Sugars Amount: L
5.3g 		Salt Amount: H
2.4g
Contains: Wheat
Portobello Mushroom Katsu Add To Meal 502kcal
2100kJ 		Fat Amount: M
20g 		Saturates Amount: H
9.3g 		Sugars Amount: L
3.0g 		Salt Amount: H
4.6g
Contains: Wheat
Nut-free Chicken Korma Add To Meal 570kcal
2384kJ 		Fat Amount: H
40g 		Saturates Amount: H
16g 		Sugars Amount: L
13g 		Salt Amount: H
1.8g
Nut-Free Paneer and Peas Korma Add To Meal 652kcal
2727kJ 		Fat Amount: H
53g 		Saturates Amount: H
28g 		Sugars Amount: M
17g 		Salt Amount: H
2.5g
Rotisserie Teriyaki 1/4 Chicken Add To Meal 699kcal
2924kJ 		Fat Amount: H
36g 		Saturates Amount: H
7.8g 		Sugars Amount: L
14g 		Salt Amount: H
3.1g
Contains: Wheat
Middle East style Beef Bowl Add To Meal 586kcal
2451kJ 		Fat Amount: H
28g 		Saturates Amount: H
7.1g 		Sugars Amount: L
6.8g 		Salt Amount: H
2.9g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Rotisserie Chicken Kebab Bowl with Rice Add To Meal 558kcal
2336kJ 		Fat Amount: H
25g 		Saturates Amount: L
4.3g 		Sugars Amount: L
6.8g 		Salt Amount: H
3.0g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts

World - Sides

Each portion contains


Add To Meal    Lemon and Herb Cous Cous 181kcal (757kJ)
Fat
Fat Amount: L
0.9g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
1.9g
Salts
Salt Amount: M
0.42g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Mustard
May Contain Soya
Add To Meal    Kher bin Laban 30kcal (125kJ)
Fat
Fat Amount: M
1.7g
Saturates
Saturates Amount: M
1.0g
Sugars
Sugars Amount: L
1.9g
Salts
Salt Amount: H
0.83g
Contains Milk
Add To Meal    Shirazi salad 77kcal (323kJ)
Fat
Fat Amount: M
6.1g
Saturates
Saturates Amount: L
0.9g
Sugars
Sugars Amount: L
3.5g
Salts
Salt Amount: L
0.32g
May Contain Cereals containing Gluten
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Wheat
May Contain Celery
May Contain Mustard
May Contain Sesame
Add To Meal    Beet Root Hummus 235kcal (983kJ)
Fat
Fat Amount: H
18g
Saturates
Saturates Amount: M
2.6g
Sugars
Sugars Amount: L
1.8g
Salts
Salt Amount: L
<0.01g
May Contain Cereals containing Gluten
May Contain Wheat
Contains Sesame
Contains Sulphur Dioxide and Sulphites
Add To Meal    Sumac Marinated Aubergine and Courgette 111kcal (465kJ)
Fat
Fat Amount: M
9.8g
Saturates
Saturates Amount: L
1.1g
Sugars
Sugars Amount: L
1.9g
Salts
Salt Amount: M
1.0g
May Contain Cereals containing Gluten
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Wheat
May Contain Celery
May Contain Mustard
May Contain Sesame
Contains Sulphur Dioxide and Sulphites
Add To Meal    Steamed Basmati Rice 173kcal (724kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Cucumber Raita 51kcal (212kJ)
Fat
Fat Amount: M
3.5g
Saturates
Saturates Amount: M
2.1g
Sugars
Sugars Amount: M
2.9g
Salts
Salt Amount: L
0.10g
May Contain Cereals containing Gluten
May Contain Wheat
Contains Milk
Add To Meal    Poppadum 120kcal (502kJ)
Fat
Fat Amount: H
9.5g
Saturates
Saturates Amount: H
2.9g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
0.43g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Cereals containing Gluten
May Contain Wheat
May Contain Milk
May Contain Sesame
May Contain Soya
Add To Meal    Coriander and Mango Chutney 20kcal (84kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
4.5g
Salts
Salt Amount: M
0.04g
Contains Mustard
Add To Meal    Indian Salad 42kcal (177kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
5.5g
Salts
Salt Amount: M
1.0g
Add To Meal    Vegetable Samosas 104kcal (433kJ)
Fat
Fat Amount: L
1.3g
Saturates
Saturates Amount: L
0.6g
Sugars
Sugars Amount: M
6.0g
Salts
Salt Amount: M
0.68g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Add To Meal    Onion Bhaji 136kcal (571kJ)
Fat
Fat Amount: M
6.5g
Saturates
Saturates Amount: M
2.5g
Sugars
Sugars Amount: M
4.3g
Salts
Salt Amount: M
0.70g
Contains Cereals containing Gluten
Contains Wheat
Add To Meal    Rocket and Parmesan Salad 156kcal (653kJ)
Fat
Fat Amount: H
13g
Saturates
Saturates Amount: H
3.6g
Sugars
Sugars Amount: M
4.5g
Salts
Salt Amount: M
0.47g
Contains Milk
Contains Sulphur Dioxide and Sulphites
Add To Meal    Garlic Bread 193kcal (808kJ)
Fat
Fat Amount: M
9.0g
Saturates
Saturates Amount: M
2.7g
Sugars
Sugars Amount: L
1.4g
Salts
Salt Amount: M
0.42g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Milk
May Contain Soya
Add To Meal    Italian Roasted Vegetables 52kcal (217kJ)
Fat
Fat Amount: L
1.2g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
5.3g
Salts
Salt Amount: L
0.42g
Add To Meal    Minted Peas 76kcal (318kJ)
Fat
Fat Amount: L
0.9g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
2.5g
Salts
Salt Amount: L
0.12g
Add To Meal    Mushy Peas 167kcal (698kJ)
Fat
Fat Amount: L
0.8g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
2.4g
Salts
Salt Amount: M
0.84g
Add To Meal    Baked Beans 128kcal (534kJ)
Fat
Fat Amount: L
0.6g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: L
5.7g
Salts
Salt Amount: M
0.86g
Add To Meal    Chips 293kcal (1228kJ)
Fat
Fat Amount: M
13g
Saturates
Saturates Amount: M
3.3g
Sugars
Sugars Amount: L
0.9g
Salts
Salt Amount: L
0.37g
Add To Meal    Naan Bread 222kcal (929kJ)
Fat
Fat Amount: M
7.4g
Saturates
Saturates Amount: M
3.4g
Sugars
Sugars Amount: L
3.8g
Salts
Salt Amount: M
0.70g
Contains Cereals containing Gluten
Contains Wheat
Add To Meal    Indian picked veg 73kcal (307kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
11g
Salts
Salt Amount: L
0.03g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Mustard
Contains Sulphur Dioxide and Sulphites
Add To Meal    Homemade Onion Bhaji 212kcal (888kJ)
Fat
Fat Amount: L
2.3g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: M
6.8g
Salts
Salt Amount: M
0.42g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Add To Meal    Curry Roasted Vegetables 137kcal (573kJ)
Fat
Fat Amount: M
7.5g
Saturates
Saturates Amount: L
1.0g
Sugars
Sugars Amount: L
5.8g
Salts
Salt Amount: M
0.45g
Add To Meal    Teriyaki Chicken Wings 542kcal (2268kJ)
Fat
Fat Amount: H
25g
Saturates
Saturates Amount: H
7.3g
Sugars
Sugars Amount: L
15g
Salts
Salt Amount: H
2.8g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Celery
May Contain Mustard
Contains Sesame
Contains Soya
Add To Meal    Miso Braised Cabbage 133kcal (558kJ)
Fat
Fat Amount: L
2.9g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: M
19g
Salts
Salt Amount: M
1.3g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Celery
May Contain Mustard
Contains Sesame
Contains Soya
Add To Meal    Soy Sauce Noodles 339kcal (1420kJ)
Fat
Fat Amount: M
16g
Saturates
Saturates Amount: M
2.0g
Sugars
Sugars Amount: M
10g
Salts
Salt Amount: H
2.8g
Contains Cereals containing Gluten
Contains Wheat
May Contain Peanuts
Contains Sesame
Contains Soya
Add To Meal    Shaker Fries 342kcal (1433kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: L
1.6g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
1.4g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Mustard
Add To Meal    Concept Pitta Bread 132kcal (552kJ)
Fat
Fat Amount: L
0.8g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: L
2.1g
Salts
Salt Amount: M
0.70g
Contains Cereals containing Gluten
Contains Wheat
Add To Meal    Tuscan Pasta Salad 545kcal (2279kJ)
Fat
Fat Amount: H
32g
Saturates
Saturates Amount: H
6.7g
Sugars
Sugars Amount: L
4.4g
Salts
Salt Amount: H
2.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Lemon and Herb Cous Cous Add To Meal 181kcal
757kJ 		Fat Amount: L
0.9g 		Saturates Amount: L
0.2g 		Sugars Amount: L
1.9g 		Salt Amount: M
0.42g
Contains: Wheat
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Kher bin Laban Add To Meal 30kcal
125kJ 		Fat Amount: M
1.7g 		Saturates Amount: M
1.0g 		Sugars Amount: L
1.9g 		Salt Amount: H
0.83g
Shirazi salad Add To Meal 77kcal
323kJ 		Fat Amount: M
6.1g 		Saturates Amount: L
0.9g 		Sugars Amount: L
3.5g 		Salt Amount: L
0.32g
May Contain: Barley, Oats, Rye, Wheat
Beet Root Hummus Add To Meal 235kcal
983kJ 		Fat Amount: H
18g 		Saturates Amount: M
2.6g 		Sugars Amount: L
1.8g 		Salt Amount: L
<0.01g
May Contain: Wheat
Sumac Marinated Aubergine and Courgette Add To Meal 111kcal
465kJ 		Fat Amount: M
9.8g 		Saturates Amount: L
1.1g 		Sugars Amount: L
1.9g 		Salt Amount: M
1.0g
May Contain: Barley, Oats, Rye, Wheat
Steamed Basmati Rice Add To Meal 173kcal
724kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Cucumber Raita Add To Meal 51kcal
212kJ 		Fat Amount: M
3.5g 		Saturates Amount: M
2.1g 		Sugars Amount: M
2.9g 		Salt Amount: L
0.10g
May Contain: Wheat
Poppadum Add To Meal 120kcal
502kJ 		Fat Amount: H
9.5g 		Saturates Amount: H
2.9g 		Sugars Amount: L
<0.5g 		Salt Amount: H
0.43g
May Contain: Wheat, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Coriander and Mango Chutney Add To Meal 20kcal
84kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
4.5g 		Salt Amount: M
0.04g
Indian Salad Add To Meal 42kcal
177kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
5.5g 		Salt Amount: M
1.0g
Vegetable Samosas Add To Meal 104kcal
433kJ 		Fat Amount: L
1.3g 		Saturates Amount: L
0.6g 		Sugars Amount: M
6.0g 		Salt Amount: M
0.68g
Contains: Wheat
Onion Bhaji Add To Meal 136kcal
571kJ 		Fat Amount: M
6.5g 		Saturates Amount: M
2.5g 		Sugars Amount: M
4.3g 		Salt Amount: M
0.70g
Contains: Wheat
Rocket and Parmesan Salad Add To Meal 156kcal
653kJ 		Fat Amount: H
13g 		Saturates Amount: H
3.6g 		Sugars Amount: M
4.5g 		Salt Amount: M
0.47g
Garlic Bread Add To Meal 193kcal
808kJ 		Fat Amount: M
9.0g 		Saturates Amount: M
2.7g 		Sugars Amount: L
1.4g 		Salt Amount: M
0.42g
Contains: Wheat
May Contain: Barley, Oats, Rye
Italian Roasted Vegetables Add To Meal 52kcal
217kJ 		Fat Amount: L
1.2g 		Saturates Amount: L
0.2g 		Sugars Amount: L
5.3g 		Salt Amount: L
0.42g
Minted Peas Add To Meal 76kcal
318kJ 		Fat Amount: L
0.9g 		Saturates Amount: L
0.2g 		Sugars Amount: L
2.5g 		Salt Amount: L
0.12g
Mushy Peas Add To Meal 167kcal
698kJ 		Fat Amount: L
0.8g 		Saturates Amount: L
0.2g 		Sugars Amount: L
2.4g 		Salt Amount: M
0.84g
Baked Beans Add To Meal 128kcal
534kJ 		Fat Amount: L
0.6g 		Saturates Amount: L
0.1g 		Sugars Amount: L
5.7g 		Salt Amount: M
0.86g
Chips Add To Meal 293kcal
1228kJ 		Fat Amount: M
13g 		Saturates Amount: M
3.3g 		Sugars Amount: L
0.9g 		Salt Amount: L
0.37g
Naan Bread Add To Meal 222kcal
929kJ 		Fat Amount: M
7.4g 		Saturates Amount: M
3.4g 		Sugars Amount: L
3.8g 		Salt Amount: M
0.70g
Contains: Wheat
Indian picked veg Add To Meal 73kcal
307kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
11g 		Salt Amount: L
0.03g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Homemade Onion Bhaji Add To Meal 212kcal
888kJ 		Fat Amount: L
2.3g 		Saturates Amount: L
0.3g 		Sugars Amount: M
6.8g 		Salt Amount: M
0.42g
Contains: Wheat
May Contain: Barley, Oats, Rye
Curry Roasted Vegetables Add To Meal 137kcal
573kJ 		Fat Amount: M
7.5g 		Saturates Amount: L
1.0g 		Sugars Amount: L
5.8g 		Salt Amount: M
0.45g
Teriyaki Chicken Wings Add To Meal 542kcal
2268kJ 		Fat Amount: H
25g 		Saturates Amount: H
7.3g 		Sugars Amount: L
15g 		Salt Amount: H
2.8g
Contains: Wheat
May Contain: Barley, Oats, Rye
Miso Braised Cabbage Add To Meal 133kcal
558kJ 		Fat Amount: L
2.9g 		Saturates Amount: L
0.4g 		Sugars Amount: M
19g 		Salt Amount: M
1.3g
Contains: Wheat
May Contain: Barley, Oats, Rye
Soy Sauce Noodles Add To Meal 339kcal
1420kJ 		Fat Amount: M
16g 		Saturates Amount: M
2.0g 		Sugars Amount: M
10g 		Salt Amount: H
2.8g
Contains: Wheat
Shaker Fries Add To Meal 342kcal
1433kJ 		Fat Amount: M
12g 		Saturates Amount: L
1.6g 		Sugars Amount: L
<0.5g 		Salt Amount: M
1.4g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Concept Pitta Bread Add To Meal 132kcal
552kJ 		Fat Amount: L
0.8g 		Saturates Amount: L
0.1g 		Sugars Amount: L
2.1g 		Salt Amount: M
0.70g
Contains: Wheat
Tuscan Pasta Salad Add To Meal 545kcal
2279kJ 		Fat Amount: H
32g 		Saturates Amount: H
6.7g 		Sugars Amount: L
4.4g 		Salt Amount: H
2.0g
Contains: Wheat

Rooster - Main

Each portion contains


Add To Meal    Katsu Chicken 527kcal (2205kJ)
Fat
Fat Amount: M
19g
Saturates
Saturates Amount: L
4.3g
Sugars
Sugars Amount: L
3.4g
Salts
Salt Amount: M
1.7g
Contains Celery
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Sulphur Dioxide and Sulphites
Add To Meal    Rotisserie Teriyaki 1/2 Chicken 1268kcal (5305kJ)
Fat
Fat Amount: H
69g
Saturates
Saturates Amount: H
15g
Sugars
Sugars Amount: L
22g
Salts
Salt Amount: H
3.3g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Add To Meal    Jerk Chicken with Pineapple Salsa 390kcal (1631kJ)
Fat
Fat Amount: H
27g
Saturates
Saturates Amount: H
9.8g
Sugars
Sugars Amount: L
7.9g
Salts
Salt Amount: H
2.1g
Contains Sulphur Dioxide and Sulphites
Add To Meal    Chicken Satay skewers 523kcal (2188kJ)
Fat
Fat Amount: H
33g
Saturates
Saturates Amount: H
14g
Sugars
Sugars Amount: L
13g
Salts
Salt Amount: H
2.1g
Contains Cereals containing Gluten
Contains Wheat
Contains Peanuts
Contains Soya
Add To Meal    BBQ Chicken Skewers 305kcal (1276kJ)
Fat
Fat Amount: L
5.1g
Saturates
Saturates Amount: L
1.6g
Sugars
Sugars Amount: L
5.3g
Salts
Salt Amount: L
0.72g
Contains Cereals containing Gluten
Contains Barley
Contains Mustard
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Katsu Chicken Add To Meal 527kcal
2205kJ 		Fat Amount: M
19g 		Saturates Amount: L
4.3g 		Sugars Amount: L
3.4g 		Salt Amount: M
1.7g
Contains: Wheat
Rotisserie Teriyaki 1/2 Chicken Add To Meal 1268kcal
5305kJ 		Fat Amount: H
69g 		Saturates Amount: H
15g 		Sugars Amount: L
22g 		Salt Amount: H
3.3g
Contains: Wheat
Jerk Chicken with Pineapple Salsa Add To Meal 390kcal
1631kJ 		Fat Amount: H
27g 		Saturates Amount: H
9.8g 		Sugars Amount: L
7.9g 		Salt Amount: H
2.1g
Chicken Satay skewers Add To Meal 523kcal
2188kJ 		Fat Amount: H
33g 		Saturates Amount: H
14g 		Sugars Amount: L
13g 		Salt Amount: H
2.1g
Contains: Wheat
BBQ Chicken Skewers Add To Meal 305kcal
1276kJ 		Fat Amount: L
5.1g 		Saturates Amount: L
1.6g 		Sugars Amount: L
5.3g 		Salt Amount: L
0.72g
Contains: Barley

Rooster - Sides

Each portion contains


Add To Meal    Sticky Jasmine Rice 308kcal (1290kJ)
Fat
Fat Amount: M
3.8g
Saturates
Saturates Amount: M
3.6g
Sugars
Sugars Amount: M
14g
Salts
Salt Amount: L
0.10g
Contains Sulphur Dioxide and Sulphites
Add To Meal    Sesame and Green Bean Chilli with Spring Onion 84kcal (350kJ)
Fat
Fat Amount: L
1.7g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: L
6.1g
Salts
Salt Amount: L
<0.01g
May Contain Cereals containing Gluten
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Wheat
May Contain Celery
May Contain Mustard
Contains Sesame
Contains Sulphur Dioxide and Sulphites
Add To Meal    Maryland Fried Chicken Wings with Ranch Dressing 972kcal (4065kJ)
Fat
Fat Amount: H
53g
Saturates
Saturates Amount: H
13g
Sugars
Sugars Amount: L
4.8g
Salts
Salt Amount: H
3.7g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Contains Eggs
Contains Fish
Contains Milk
May Contain Peanuts
Add To Meal    Cheesy Mash Potato 363kcal (1519kJ)
Fat
Fat Amount: M
15g
Saturates
Saturates Amount: H
8.8g
Sugars
Sugars Amount: L
1.7g
Salts
Salt Amount: L
0.65g
Contains Milk
Add To Meal    Sweet Potato Wedges 231kcal (967kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: L
1.4g
Sugars
Sugars Amount: M
11g
Salts
Salt Amount: M
0.83g
Add To Meal    Garlic Sauteed Spinach 113kcal (471kJ)
Fat
Fat Amount: M
7.6g
Saturates
Saturates Amount: L
1.1g
Sugars
Sugars Amount: L
1.0g
Salts
Salt Amount: H
2.8g
Add To Meal    Sesame Roast Carrots 161kcal (675kJ)
Fat
Fat Amount: L
4.5g
Saturates
Saturates Amount: L
0.7g
Sugars
Sugars Amount: L
12g
Salts
Salt Amount: L
0.42g
May Contain Cereals containing Gluten
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Wheat
May Contain Celery
May Contain Mustard
Contains Sesame
Add To Meal    Coconut Chilli and Broccoli Rice 217kcal (907kJ)
Fat
Fat Amount: M
6.9g
Saturates
Saturates Amount: M
3.0g
Sugars
Sugars Amount: L
0.9g
Salts
Salt Amount: M
0.49g
Add To Meal    Cheese and Chive Mash 208kcal (870kJ)
Fat
Fat Amount: M
7.2g
Saturates
Saturates Amount: M
4.2g
Sugars
Sugars Amount: L
0.9g
Salts
Salt Amount: M
1.2g
Contains Milk
Add To Meal    Roasted Root Vegetables 88kcal (366kJ)
Fat
Fat Amount: L
2.5g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
7.4g
Salts
Salt Amount: L
0.42g
Contains Celery
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Sticky Jasmine Rice Add To Meal 308kcal
1290kJ 		Fat Amount: M
3.8g 		Saturates Amount: M
3.6g 		Sugars Amount: M
14g 		Salt Amount: L
0.10g
Sesame and Green Bean Chilli with Spring Onion Add To Meal 84kcal
350kJ 		Fat Amount: L
1.7g 		Saturates Amount: L
0.4g 		Sugars Amount: L
6.1g 		Salt Amount: L
<0.01g
May Contain: Barley, Oats, Rye, Wheat
Maryland Fried Chicken Wings with Ranch Dressing Add To Meal 972kcal
4065kJ 		Fat Amount: H
53g 		Saturates Amount: H
13g 		Sugars Amount: L
4.8g 		Salt Amount: H
3.7g
Contains: Barley, Wheat
Cheesy Mash Potato Add To Meal 363kcal
1519kJ 		Fat Amount: M
15g 		Saturates Amount: H
8.8g 		Sugars Amount: L
1.7g 		Salt Amount: L
0.65g
Sweet Potato Wedges Add To Meal 231kcal
967kJ 		Fat Amount: M
12g 		Saturates Amount: L
1.4g 		Sugars Amount: M
11g 		Salt Amount: M
0.83g
Garlic Sauteed Spinach Add To Meal 113kcal
471kJ 		Fat Amount: M
7.6g 		Saturates Amount: L
1.1g 		Sugars Amount: L
1.0g 		Salt Amount: H
2.8g
Sesame Roast Carrots Add To Meal 161kcal
675kJ 		Fat Amount: L
4.5g 		Saturates Amount: L
0.7g 		Sugars Amount: L
12g 		Salt Amount: L
0.42g
May Contain: Barley, Oats, Rye, Wheat
Coconut Chilli and Broccoli Rice Add To Meal 217kcal
907kJ 		Fat Amount: M
6.9g 		Saturates Amount: M
3.0g 		Sugars Amount: L
0.9g 		Salt Amount: M
0.49g
Cheese and Chive Mash Add To Meal 208kcal
870kJ 		Fat Amount: M
7.2g 		Saturates Amount: M
4.2g 		Sugars Amount: L
0.9g 		Salt Amount: M
1.2g
Roasted Root Vegetables Add To Meal 88kcal
366kJ 		Fat Amount: L
2.5g 		Saturates Amount: L
0.3g 		Sugars Amount: L
7.4g 		Salt Amount: L
0.42g

Rooster - Snacks

Each portion contains


Add To Meal    Mini Chicken Fillets 283kcal (1184kJ)
Fat
Fat Amount: M
11g
Saturates
Saturates Amount: M
3.6g
Sugars
Sugars Amount: L
4.5g
Salts
Salt Amount: M
0.38g
Contains Celery
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Mustard
Add To Meal    Japanese Togarashi Wings With Wasabi Mayonasie

Japanese Togarashi Wings

585kcal (2446kJ)
Fat
Fat Amount: H
31g
Saturates
Saturates Amount: H
6.7g
Sugars
Sugars Amount: M
22g
Salts
Salt Amount: H
4.9g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Celery
Contains Eggs
Contains Mustard
Contains Sesame
Contains Soya
Add To Meal    Rotisserie Persian 1/2 Chicken 1053kcal (4406kJ)
Fat
Fat Amount: H
62g
Saturates
Saturates Amount: H
13g
Sugars
Sugars Amount: L
4.9g
Salts
Salt Amount: L
1.2g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Mustard
Add To Meal    Persian Chicken wings 420kcal (1756kJ)
Fat
Fat Amount: H
26g
Saturates
Saturates Amount: H
7.1g
Sugars
Sugars Amount: L
5.3g
Salts
Salt Amount: H
2.1g
Contains Milk
Add To Meal    Maryland Fried Chicken Wings with Ranch Dressing 972kcal (4065kJ)
Fat
Fat Amount: H
53g
Saturates
Saturates Amount: H
13g
Sugars
Sugars Amount: L
4.8g
Salts
Salt Amount: H
3.7g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Contains Eggs
Contains Fish
Contains Milk
May Contain Peanuts
Add To Meal    Sweet Chilli Chicken Wings 686kcal (2870kJ)
Fat
Fat Amount: H
31g
Saturates
Saturates Amount: H
9.3g
Sugars
Sugars Amount: L
19g
Salts
Salt Amount: H
2.1g
Add To Meal    Cajun Butter Chicken Wings 889kcal (3721kJ)
Fat
Fat Amount: H
53g
Saturates
Saturates Amount: H
18g
Sugars
Sugars Amount: L
3.0g
Salts
Salt Amount: H
2.5g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Milk
May Contain Mustard
May Contain Peanuts
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Mini Chicken Fillets Add To Meal 283kcal
1184kJ 		Fat Amount: M
11g 		Saturates Amount: M
3.6g 		Sugars Amount: L
4.5g 		Salt Amount: M
0.38g
Contains: Wheat
Japanese Togarashi Wings With Wasabi Mayonasie   Add To Meal 585kcal
2446kJ 		Fat Amount: H
31g 		Saturates Amount: H
6.7g 		Sugars Amount: M
22g 		Salt Amount: H
4.9g
Contains: Wheat
May Contain: Barley, Oats, Rye
Rotisserie Persian 1/2 Chicken Add To Meal 1053kcal
4406kJ 		Fat Amount: H
62g 		Saturates Amount: H
13g 		Sugars Amount: L
4.9g 		Salt Amount: L
1.2g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Persian Chicken wings Add To Meal 420kcal
1756kJ 		Fat Amount: H
26g 		Saturates Amount: H
7.1g 		Sugars Amount: L
5.3g 		Salt Amount: H
2.1g
Maryland Fried Chicken Wings with Ranch Dressing Add To Meal 972kcal
4065kJ 		Fat Amount: H
53g 		Saturates Amount: H
13g 		Sugars Amount: L
4.8g 		Salt Amount: H
3.7g
Contains: Barley, Wheat
Sweet Chilli Chicken Wings Add To Meal 686kcal
2870kJ 		Fat Amount: H
31g 		Saturates Amount: H
9.3g 		Sugars Amount: L
19g 		Salt Amount: H
2.1g
Cajun Butter Chicken Wings Add To Meal 889kcal
3721kJ 		Fat Amount: H
53g 		Saturates Amount: H
18g 		Sugars Amount: L
3.0g 		Salt Amount: H
2.5g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts

Street - Main

Each portion contains


Add To Meal    Piri Piri Chicken Burger 494.3kcal (2068.0kJ)
Fat
16.2g
Saturates
1.8g
Sugars
12.6g
Salts
1.7g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
May Contain Barley
Contains Eggs
Contains Milk
May Contain Sesame
Add To Meal    Piri Piri Bean Dirty Burger 660kcal (2763kJ)
Fat
Fat Amount: H
26g
Saturates
Saturates Amount: H
6.5g
Sugars
Sugars Amount: L
16g
Salts
Salt Amount: H
2.7g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
May Contain Barley
Contains Eggs
Contains Milk
May Contain Sesame
Add To Meal    Peruvian Battered Cod with Green Sauce 762kcal (3190kJ)
Fat
Fat Amount: H
32g
Saturates
Saturates Amount: L
5.8g
Sugars
Sugars Amount: L
14g
Salts
Salt Amount: H
5.7g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
Contains Eggs
Contains Fish
Contains Milk
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Add To Meal    Battered Halloumi with Green Sauce 799kcal (3343kJ)
Fat
Fat Amount: H
39g
Saturates
Saturates Amount: H
16g
Sugars
Sugars Amount: L
16g
Salts
Salt Amount: H
7.3g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Mustard
Contains Sulphur Dioxide and Sulphites
May Contain Soya
Add To Meal    Barbeque Bacon Cheese Beef Burger 951kcal (3978kJ)
Fat
Fat Amount: H
53g
Saturates
Saturates Amount: H
19g
Sugars
Sugars Amount: L
17g
Salts
Salt Amount: H
4.5g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
May Contain Barley
Contains Eggs
Contains Milk
Contains Mustard
May Contain Sesame
Contains Soya
Add To Meal    Barbeque Vegetarian Bacon Cheese Burger 956kcal (4001kJ)
Fat
Fat Amount: H
42g
Saturates
Saturates Amount: H
15g
Sugars
Sugars Amount: L
19g
Salts
Salt Amount: H
3.8g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
May Contain Barley
Contains Eggs
Contains Milk
Contains Mustard
May Contain Sesame
Contains Soya
Add To Meal    Pulled Pork with Cauliflower Cheese Wrap 543kcal (2274kJ)
Fat
Fat Amount: H
30g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: L
16g
Salts
Salt Amount: H
1.9g
Contains Cereals containing Gluten
Contains Barley
Contains Oats
Contains Wheat
Contains Fish
Contains Milk
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Add To Meal    Fable Mushroom with Cauliflower Cheese and Spinach 522kcal (2185kJ)
Fat
Fat Amount: H
24g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: L
14g
Salts
Salt Amount: H
6.7g
Contains Cereals containing Gluten
Contains Barley
Contains Oats
Contains Wheat
May Contain Rye
Contains Milk
May Contain Mustard
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Korean Firecracker Chicken Burger 578kcal (2417kJ)
Fat
Fat Amount: H
21g
Saturates
Saturates Amount: L
4.1g
Sugars
Sugars Amount: L
10g
Salts
Salt Amount: M
1.8g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Celery
Contains Eggs
May Contain Mustard
Contains Sesame
Contains Soya
Add To Meal    Korean Firecracker Tofu Burger 473kcal (1981kJ)
Fat
Fat Amount: M
19g
Saturates
Saturates Amount: L
3.4g
Sugars
Sugars Amount: L
7.1g
Salts
Salt Amount: M
1.7g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Celery
Contains Eggs
May Contain Mustard
May Contain Peanuts
Contains Sesame
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Piri Piri Chicken Burger Add To Meal 494.3kcal
2068.0kJ 		16.2g 1.8g 12.6g 1.7g
Contains: Rye, Wheat
May Contain: Barley
Piri Piri Bean Dirty Burger Add To Meal 660kcal
2763kJ 		Fat Amount: H
26g 		Saturates Amount: H
6.5g 		Sugars Amount: L
16g 		Salt Amount: H
2.7g
Contains: Rye, Wheat
May Contain: Barley
Peruvian Battered Cod with Green Sauce Add To Meal 762kcal
3190kJ 		Fat Amount: H
32g 		Saturates Amount: L
5.8g 		Sugars Amount: L
14g 		Salt Amount: H
5.7g
Contains: Wheat
May Contain: Barley
Battered Halloumi with Green Sauce Add To Meal 799kcal
3343kJ 		Fat Amount: H
39g 		Saturates Amount: H
16g 		Sugars Amount: L
16g 		Salt Amount: H
7.3g
Contains: Wheat
Barbeque Bacon Cheese Beef Burger Add To Meal 951kcal
3978kJ 		Fat Amount: H
53g 		Saturates Amount: H
19g 		Sugars Amount: L
17g 		Salt Amount: H
4.5g
Contains: Rye, Wheat
May Contain: Barley
Barbeque Vegetarian Bacon Cheese Burger Add To Meal 956kcal
4001kJ 		Fat Amount: H
42g 		Saturates Amount: H
15g 		Sugars Amount: L
19g 		Salt Amount: H
3.8g
Contains: Rye, Wheat
May Contain: Barley
Pulled Pork with Cauliflower Cheese Wrap Add To Meal 543kcal
2274kJ 		Fat Amount: H
30g 		Saturates Amount: H
11g 		Sugars Amount: L
16g 		Salt Amount: H
1.9g
Contains: Barley, Oats, Wheat
Fable Mushroom with Cauliflower Cheese and Spinach Add To Meal 522kcal
2185kJ 		Fat Amount: H
24g 		Saturates Amount: H
12g 		Sugars Amount: L
14g 		Salt Amount: H
6.7g
Contains: Barley, Oats, Wheat
May Contain: Rye
Korean Firecracker Chicken Burger Add To Meal 578kcal
2417kJ 		Fat Amount: H
21g 		Saturates Amount: L
4.1g 		Sugars Amount: L
10g 		Salt Amount: M
1.8g
Contains: Rye, Wheat
May Contain: Barley, Oats
Korean Firecracker Tofu Burger Add To Meal 473kcal
1981kJ 		Fat Amount: M
19g 		Saturates Amount: L
3.4g 		Sugars Amount: L
7.1g 		Salt Amount: M
1.7g
Contains: Rye, Wheat
May Contain: Barley, Oats, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts

Street - Sides

Each portion contains


Add To Meal    Corn On The Cob with Coriander and Chilli 47kcal (197kJ)
Fat
Fat Amount: M
1.4g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: M
3.7g
Salts
Salt Amount: L
<0.01g
Add To Meal    Triple-Cooked Potato Wedges 1363kcal (5703kJ)
Fat
Fat Amount: H
125g
Saturates
Saturates Amount: H
8.3g
Sugars
Sugars Amount: L
1.8g
Salts
Salt Amount: L
<0.01g
Add To Meal    Vegetable Ceviche 96kcal (402kJ)
Fat
Fat Amount: L
1.7g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
2.9g
Salts
Salt Amount: M
1.7g
Add To Meal    Spiced Potato Wedges 900kcal (3767kJ)
Fat
Fat Amount: H
87g
Saturates
Saturates Amount: M
6.0g
Sugars
Sugars Amount: L
0.9g
Salts
Salt Amount: M
0.79g
Add To Meal    Parmesan Truffle Oil Chips 346kcal (1447kJ)
Fat
Fat Amount: M
20g
Saturates
Saturates Amount: M
4.9g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
1.0g
Contains Milk
Add To Meal    Orange and Rosemary Glazed Carrots and Parsnips 141kcal (591kJ)
Fat
Fat Amount: L
3.3g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: M
11g
Salts
Salt Amount: L
0.17g
Add To Meal    Roast Potatoes 193kcal (806kJ)
Fat
Fat Amount: M
8.0g
Saturates
Saturates Amount: L
2.3g
Sugars
Sugars Amount: L
0.9g
Salts
Salt Amount: L
0.21g
Add To Meal    Tempura Vegetables 297kcal (1243kJ)
Fat
Fat Amount: H
24g
Saturates
Saturates Amount: L
2.7g
Sugars
Sugars Amount: L
4.4g
Salts
Salt Amount: L
0.08g
Contains Cereals containing Gluten
Contains Wheat
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Corn On The Cob with Coriander and Chilli Add To Meal 47kcal
197kJ 		Fat Amount: M
1.4g 		Saturates Amount: L
0.2g 		Sugars Amount: M
3.7g 		Salt Amount: L
<0.01g
Triple-Cooked Potato Wedges Add To Meal 1363kcal
5703kJ 		Fat Amount: H
125g 		Saturates Amount: H
8.3g 		Sugars Amount: L
1.8g 		Salt Amount: L
<0.01g
Vegetable Ceviche Add To Meal 96kcal
402kJ 		Fat Amount: L
1.7g 		Saturates Amount: L
0.2g 		Sugars Amount: L
2.9g 		Salt Amount: M
1.7g
Spiced Potato Wedges Add To Meal 900kcal
3767kJ 		Fat Amount: H
87g 		Saturates Amount: M
6.0g 		Sugars Amount: L
0.9g 		Salt Amount: M
0.79g
Parmesan Truffle Oil Chips Add To Meal 346kcal
1447kJ 		Fat Amount: M
20g 		Saturates Amount: M
4.9g 		Sugars Amount: L
<0.5g 		Salt Amount: M
1.0g
Orange and Rosemary Glazed Carrots and Parsnips Add To Meal 141kcal
591kJ 		Fat Amount: L
3.3g 		Saturates Amount: L
0.5g 		Sugars Amount: M
11g 		Salt Amount: L
0.17g
Roast Potatoes Add To Meal 193kcal
806kJ 		Fat Amount: M
8.0g 		Saturates Amount: L
2.3g 		Sugars Amount: L
0.9g 		Salt Amount: L
0.21g
Tempura Vegetables Add To Meal 297kcal
1243kJ 		Fat Amount: H
24g 		Saturates Amount: L
2.7g 		Sugars Amount: L
4.4g 		Salt Amount: L
0.08g
Contains: Wheat

Cold Dessert

Each portion contains


Add To Meal    Choc Almighty Doughnuts 250kcal (1047kJ)
Fat
Fat Amount: H
15g
Saturates
Saturates Amount: H
7.8g
Sugars
Sugars Amount: M
7.8g
Salts
Salt Amount: M
0.62g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pistachio Nuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Eggs
Contains Milk
Contains Soya
Add To Meal    Black Forest Gateaux 313.2kcal (1310.4kJ)
Fat
14.8g
Saturates
8.0g
Sugars
21.5g
Salts
0.4g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Strawberry Gateaux 295kcal (1235kJ)
Fat
Fat Amount: M
13g
Saturates
Saturates Amount: H
6.8g
Sugars
Sugars Amount: M
21g
Salts
Salt Amount: M
0.42g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Triple Chocolate Gateaux 318kcal (1331kJ)
Fat
Fat Amount: M
14g
Saturates
Saturates Amount: H
7.7g
Sugars
Sugars Amount: M
22g
Salts
Salt Amount: M
0.43g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Banoffee Pie 845.0kcal (3535.5kJ)
Fat
42.3g
Saturates
27.0g
Sugars
71.0g
Salts
0.3g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Oats
Contains Wheat
Contains Milk
May Contain Peanuts
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Choc Almighty Doughnuts Add To Meal 250kcal
1047kJ 		Fat Amount: H
15g 		Saturates Amount: H
7.8g 		Sugars Amount: M
7.8g 		Salt Amount: M
0.62g
Contains: Wheat
May Contain: Barley, Oats, Rye, Almonds, Hazelnuts, Pistachio Nuts
Black Forest Gateaux Add To Meal 313.2kcal
1310.4kJ 		14.8g 8.0g 21.5g 0.4g
Contains: Wheat
May Contain: Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
Strawberry Gateaux Add To Meal 295kcal
1235kJ 		Fat Amount: M
13g 		Saturates Amount: H
6.8g 		Sugars Amount: M
21g 		Salt Amount: M
0.42g
Contains: Wheat
May Contain: Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
Triple Chocolate Gateaux Add To Meal 318kcal
1331kJ 		Fat Amount: M
14g 		Saturates Amount: H
7.7g 		Sugars Amount: M
22g 		Salt Amount: M
0.43g
Contains: Wheat
May Contain: Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
Banoffee Pie Add To Meal 845.0kcal
3535.5kJ 		42.3g 27.0g 71.0g 0.3g
Contains: Oats, Wheat
May Contain: Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts

Fruit

Each portion contains


Add To Meal    Melon Pots 23kcal (96kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
4.9g
Salts
Salt Amount: L
<0.01g
Add To Meal    Pineapple Pot 58kcal (241kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
13g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Melon Pots Add To Meal 23kcal
96kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
4.9g 		Salt Amount: L
<0.01g
Pineapple Pot Add To Meal 58kcal
241kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
13g 		Salt Amount: L
<0.01g

Eat Well

Our menus are designed around the NHS Eat Well Guide to ensure our students and staff get a balance of healthier, more sustainable food. Whenever you see the Eat Well icon on our menus, you can be confident that you are choosing the option with the highest nutritional value.

Catering

Please visit our intranet page for more information on our Catering outlets and offerings.

Please email catering@rhul.ac.uk if you have any queries about any of our outlets or offerings.

Contact Us

Royal Holloway, University of London
Egham
Surrey
TW20 0EX
Call us on +44 (0) 1784 434 455

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