Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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The Hub - Lunch (and Friday Dinner)

Health and Safety Notice: Please be aware that despite taking precautions, normal kitchen operations may involve some shared cooking and preparation areas, equipment and utensils. We do use many allergens in our kitchens daily. There is always a risk that unintended “cross-contact” traces may be found in any dish we serve. We will do everything we can to ensure the food you purchase is suitable for your allergy(s) and dietary choices.

Soup Station

Each portion contains


Add To Meal    Lentil and Vegetable Soup 435kcal (1820kJ)
Fat
Fat Amount: M
18g
Saturates
Saturates Amount: L
2.4g
Sugars
Sugars Amount: L
7.8g
Salts
Salt Amount: M
1.5g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Oats
Contains Celery
May Contain Lupin
May Contain Mustard
May Contain Peanuts
May Contain Sesame
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Roasted Red Pepper & Tomato Soup 236kcal (989kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: L
1.7g
Sugars
Sugars Amount: L
13g
Salts
Salt Amount: M
0.95g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Oats
May Contain Celery
May Contain Lupin
May Contain Mustard
May Contain Peanuts
May Contain Sesame
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Butternut Squash Soup 118kcal (492kJ)
Fat
Fat Amount: L
2.6g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: L
8.9g
Salts
Salt Amount: M
1.6g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Cereals containing Gluten
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Wheat
May Contain Celery
May Contain Mustard
May Contain Sesame
Add To Meal    Broccoli and Stilton Soup 326kcal (1365kJ)
Fat
Fat Amount: H
25g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: L
4.8g
Salts
Salt Amount: H
2.0g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Oats
Contains Celery
May Contain Lupin
Contains Milk
May Contain Mustard
May Contain Peanuts
May Contain Sesame
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Tomato and Basil Soup 200kcal (838kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: L
1.6g
Sugars
Sugars Amount: L
7.6g
Salts
Salt Amount: M
1.0g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Oats
May Contain Celery
May Contain Lupin
May Contain Mustard
May Contain Peanuts
May Contain Sesame
Contains Sulphur Dioxide and Sulphites
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Lentil and Vegetable Soup Add To Meal 435kcal
1820kJ 		Fat Amount: M
18g 		Saturates Amount: L
2.4g 		Sugars Amount: L
7.8g 		Salt Amount: M
1.5g
Contains: Barley, Wheat
May Contain: Oats, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Roasted Red Pepper & Tomato Soup Add To Meal 236kcal
989kJ 		Fat Amount: M
12g 		Saturates Amount: L
1.7g 		Sugars Amount: L
13g 		Salt Amount: M
0.95g
Contains: Barley, Wheat
May Contain: Oats
Butternut Squash Soup Add To Meal 118kcal
492kJ 		Fat Amount: L
2.6g 		Saturates Amount: L
0.4g 		Sugars Amount: L
8.9g 		Salt Amount: M
1.6g
May Contain: Barley, Oats, Rye, Wheat, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Broccoli and Stilton Soup Add To Meal 326kcal
1365kJ 		Fat Amount: H
25g 		Saturates Amount: H
11g 		Sugars Amount: L
4.8g 		Salt Amount: H
2.0g
Contains: Barley, Wheat
May Contain: Oats
Tomato and Basil Soup Add To Meal 200kcal
838kJ 		Fat Amount: M
12g 		Saturates Amount: L
1.6g 		Sugars Amount: L
7.6g 		Salt Amount: M
1.0g
Contains: Barley, Wheat
May Contain: Oats

Chicken

Each portion contains


Add To Meal    Chicken Shawarma 398kcal (1666kJ)
Fat
Fat Amount: M
20g
Saturates
Saturates Amount: L
3.4g
Sugars
Sugars Amount: L
7.2g
Salts
Salt Amount: L
1.2g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Cereals containing Gluten
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Wheat
May Contain Mustard
May Contain Peanuts
Add To Meal    Sesame Chicken with Sweet Chilli Sauce 314kcal (1313kJ)
Fat
Fat Amount: M
9.5g
Saturates
Saturates Amount: L
1.8g
Sugars
Sugars Amount: L
3.8g
Salts
Salt Amount: H
1.8g
May Contain Cereals containing Gluten
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Wheat
May Contain Celery
Contains Eggs
May Contain Milk
May Contain Mustard
Contains Sesame
Add To Meal    Chicken Tinga 467kcal (1955kJ)
Fat
Fat Amount: M
20g
Saturates
Saturates Amount: H
6.5g
Sugars
Sugars Amount: M
13g
Salts
Salt Amount: H
3.7g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Oats
Contains Wheat
Contains Milk
May Contain Mustard
Add To Meal    Chermoula Flame-Grilled Chicken

Tender quarter chicken marinated in a vibrant Moroccan chermoula, flame-grilled until lightly charred and served with lemon and fresh herbs.

347kcal (1452kJ)
Fat
Fat Amount: M
16g
Saturates
Saturates Amount: L
2.5g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
1.5g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Cereals containing Gluten
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Wheat
May Contain Mustard
Contains Sulphur Dioxide and Sulphites
Add To Meal    Katsu Chicken 541kcal (2263kJ)
Fat
Fat Amount: M
19g
Saturates
Saturates Amount: L
4.4g
Sugars
Sugars Amount: L
3.4g
Salts
Salt Amount: H
2.8g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Celery
Contains Eggs
Contains Sulphur Dioxide and Sulphites
Add To Meal    Chicken Gyros 569kcal (2379kJ)
Fat
Fat Amount: H
27g
Saturates
Saturates Amount: L
4.4g
Sugars
Sugars Amount: L
6.9g
Salts
Salt Amount: H
2.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Sulphur Dioxide and Sulphites
Add To Meal    General Tsos Chicken Burger 686kcal (2870kJ)
Fat
Fat Amount: M
16g
Saturates
Saturates Amount: L
2.4g
Sugars
Sugars Amount: H
34g
Salts
Salt Amount: H
5.8g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
May Contain Barley
May Contain Celery
Contains Eggs
May Contain Mustard
May Contain Peanuts
May Contain Sesame
Contains Soya
Add To Meal    Harissa Chicken 376.4kcal (1574.8kJ)
Fat
20.4g
Saturates
4.0g
Sugars
2.2g
Salts
2.2g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Cereals containing Gluten
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Wheat
May Contain Mustard
May Contain Peanuts
Add To Meal    Sri Lankan Devilled Chicken 556.9kcal (2330.0kJ)
Fat
22.8g
Saturates
5.1g
Sugars
20.3g
Salts
3.9g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Oats
Contains Wheat
Contains Eggs
Contains Milk
May Contain Mustard
May Contain Peanuts
Add To Meal    Chicken Dum Biriyani 1050kcal (4395kJ)
Fat
Fat Amount: H
52g
Saturates
Saturates Amount: H
14g
Sugars
Sugars Amount: L
12g
Salts
Salt Amount: H
3.4g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Cereals containing Gluten
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Wheat
Contains Milk
May Contain Mustard
May Contain Peanuts
Add To Meal    Gochujang-Glazed Korean Chicken Burger 820kcal (3429kJ)
Fat
Fat Amount: H
30g
Saturates
Saturates Amount: H
6.4g
Sugars
Sugars Amount: L
21g
Salts
Salt Amount: H
2.0g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Celery
Contains Eggs
May Contain Mustard
May Contain Peanuts
Contains Sesame
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Afghani Chicken Skewer 482kcal (2015kJ)
Fat
Fat Amount: H
27g
Saturates
Saturates Amount: H
9.7g
Sugars
Sugars Amount: L
6.1g
Salts
Salt Amount: H
3.6g
May Contain Celery
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
May Contain Mustard
May Contain Sesame
Contains Sulphur Dioxide and Sulphites
Add To Meal    Jerk Tandoori Chicken 361kcal (1511kJ)
Fat
Fat Amount: M
16g
Saturates
Saturates Amount: H
13g
Sugars
Sugars Amount: L
3.3g
Salts
Salt Amount: H
3.2g
Add To Meal    Jerk Chicken Wings 449kcal (1878kJ)
Fat
Fat Amount: H
25g
Saturates
Saturates Amount: H
10.0g
Sugars
Sugars Amount: L
1.0g
Salts
Salt Amount: M
1.5g
Add To Meal    Chicken and Gorgonzola Gnocchi 632kcal (2646kJ)
Fat
Fat Amount: H
28g
Saturates
Saturates Amount: H
16g
Sugars
Sugars Amount: L
5.9g
Salts
Salt Amount: L
1.1g
May Contain Celery
Contains Cereals containing Gluten
Contains Wheat
May Contain Crustaceans
May Contain Eggs
May Contain Fish
May Contain Nuts
May Contain Hazelnuts
May Contain Pistachio Nuts
Contains Milk
May Contain Mustard
Contains Sulphur Dioxide and Sulphites
May Contain Soya
Add To Meal    Tandoori Satay Chicken 719kcal (3010kJ)
Fat
Fat Amount: H
46g
Saturates
Saturates Amount: H
17g
Sugars
Sugars Amount: L
12g
Salts
Salt Amount: H
3.4g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Mustard
Contains Peanuts
Contains Soya
Add To Meal    Chicken Satay Wings 571kcal (2389kJ)
Fat
Fat Amount: H
40g
Saturates
Saturates Amount: H
17g
Sugars
Sugars Amount: L
8.1g
Salts
Salt Amount: H
2.7g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Mustard
Contains Peanuts
Contains Soya
Add To Meal    Southern Fried Chicken Burger with Chipotle Mayo 601kcal (2516kJ)
Fat
Fat Amount: H
22g
Saturates
Saturates Amount: M
5.5g
Sugars
Sugars Amount: L
8.2g
Salts
Salt Amount: H
1.9g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
May Contain Barley
Contains Celery
Contains Eggs
Contains Milk
May Contain Mustard
May Contain Sesame
May Contain Sulphur Dioxide and Sulphites
May Contain Soya
Add To Meal    Rotisserie Tandoori 1/4 Chicken 541kcal (2265kJ)
Fat
Fat Amount: H
33g
Saturates
Saturates Amount: H
6.7g
Sugars
Sugars Amount: L
2.9g
Salts
Salt Amount: M
1.7g
Contains Milk
May Contain Peanuts
Contains Sulphur Dioxide and Sulphites
Add To Meal    Rotisserie Tandoori 1/2 Chicken 1061kcal (4440kJ)
Fat
Fat Amount: H
63g
Saturates
Saturates Amount: H
13g
Sugars
Sugars Amount: L
5.3g
Salts
Salt Amount: H
3.0g
Contains Milk
May Contain Peanuts
Contains Sulphur Dioxide and Sulphites
Add To Meal    Tandoori Chicken Wings 419kcal (1755kJ)
Fat
Fat Amount: H
28g
Saturates
Saturates Amount: H
6.0g
Sugars
Sugars Amount: L
2.7g
Salts
Salt Amount: H
3.3g
Contains Milk
May Contain Peanuts
Contains Sulphur Dioxide and Sulphites
Add To Meal    Crispy Sweet Chilli Chicken Wrap 650kcal (2720kJ)
Fat
Fat Amount: H
24g
Saturates
Saturates Amount: H
7.6g
Sugars
Sugars Amount: L
9.1g
Salts
Salt Amount: H
3.1g
Contains Celery
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Chicken Shawarma Add To Meal 398kcal
1666kJ 		Fat Amount: M
20g 		Saturates Amount: L
3.4g 		Sugars Amount: L
7.2g 		Salt Amount: L
1.2g
May Contain: Barley, Oats, Rye, Wheat, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Sesame Chicken with Sweet Chilli Sauce Add To Meal 314kcal
1313kJ 		Fat Amount: M
9.5g 		Saturates Amount: L
1.8g 		Sugars Amount: L
3.8g 		Salt Amount: H
1.8g
May Contain: Barley, Oats, Rye, Wheat
Chicken Tinga Add To Meal 467kcal
1955kJ 		Fat Amount: M
20g 		Saturates Amount: H
6.5g 		Sugars Amount: M
13g 		Salt Amount: H
3.7g
Contains: Oats, Wheat
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Chermoula Flame-Grilled Chicken   Add To Meal 347kcal
1452kJ 		Fat Amount: M
16g 		Saturates Amount: L
2.5g 		Sugars Amount: L
<0.5g 		Salt Amount: M
1.5g
May Contain: Barley, Oats, Rye, Wheat, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Katsu Chicken Add To Meal 541kcal
2263kJ 		Fat Amount: M
19g 		Saturates Amount: L
4.4g 		Sugars Amount: L
3.4g 		Salt Amount: H
2.8g
Contains: Wheat
May Contain: Barley, Oats, Rye
Chicken Gyros Add To Meal 569kcal
2379kJ 		Fat Amount: H
27g 		Saturates Amount: L
4.4g 		Sugars Amount: L
6.9g 		Salt Amount: H
2.0g
Contains: Wheat
General Tsos Chicken Burger Add To Meal 686kcal
2870kJ 		Fat Amount: M
16g 		Saturates Amount: L
2.4g 		Sugars Amount: H
34g 		Salt Amount: H
5.8g
Contains: Rye, Wheat
May Contain: Barley, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Harissa Chicken Add To Meal 376.4kcal
1574.8kJ 		20.4g 4.0g 2.2g 2.2g
May Contain: Barley, Oats, Rye, Wheat, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Sri Lankan Devilled Chicken Add To Meal 556.9kcal
2330.0kJ 		22.8g 5.1g 20.3g 3.9g
Contains: Oats, Wheat
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Chicken Dum Biriyani Add To Meal 1050kcal
4395kJ 		Fat Amount: H
52g 		Saturates Amount: H
14g 		Sugars Amount: L
12g 		Salt Amount: H
3.4g
May Contain: Barley, Oats, Rye, Wheat, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Gochujang-Glazed Korean Chicken Burger Add To Meal 820kcal
3429kJ 		Fat Amount: H
30g 		Saturates Amount: H
6.4g 		Sugars Amount: L
21g 		Salt Amount: H
2.0g
Contains: Rye, Wheat
May Contain: Barley, Oats, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Afghani Chicken Skewer Add To Meal 482kcal
2015kJ 		Fat Amount: H
27g 		Saturates Amount: H
9.7g 		Sugars Amount: L
6.1g 		Salt Amount: H
3.6g
Contains: Wheat
Jerk Tandoori Chicken Add To Meal 361kcal
1511kJ 		Fat Amount: M
16g 		Saturates Amount: H
13g 		Sugars Amount: L
3.3g 		Salt Amount: H
3.2g
Jerk Chicken Wings Add To Meal 449kcal
1878kJ 		Fat Amount: H
25g 		Saturates Amount: H
10.0g 		Sugars Amount: L
1.0g 		Salt Amount: M
1.5g
Chicken and Gorgonzola Gnocchi Add To Meal 632kcal
2646kJ 		Fat Amount: H
28g 		Saturates Amount: H
16g 		Sugars Amount: L
5.9g 		Salt Amount: L
1.1g
Contains: Wheat
May Contain: Hazelnuts, Pistachio Nuts
Tandoori Satay Chicken Add To Meal 719kcal
3010kJ 		Fat Amount: H
46g 		Saturates Amount: H
17g 		Sugars Amount: L
12g 		Salt Amount: H
3.4g
Contains: Wheat
May Contain: Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Chicken Satay Wings Add To Meal 571kcal
2389kJ 		Fat Amount: H
40g 		Saturates Amount: H
17g 		Sugars Amount: L
8.1g 		Salt Amount: H
2.7g
Contains: Wheat
May Contain: Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Southern Fried Chicken Burger with Chipotle Mayo Add To Meal 601kcal
2516kJ 		Fat Amount: H
22g 		Saturates Amount: M
5.5g 		Sugars Amount: L
8.2g 		Salt Amount: H
1.9g
Contains: Rye, Wheat
May Contain: Barley
Rotisserie Tandoori 1/4 Chicken Add To Meal 541kcal
2265kJ 		Fat Amount: H
33g 		Saturates Amount: H
6.7g 		Sugars Amount: L
2.9g 		Salt Amount: M
1.7g
Rotisserie Tandoori 1/2 Chicken Add To Meal 1061kcal
4440kJ 		Fat Amount: H
63g 		Saturates Amount: H
13g 		Sugars Amount: L
5.3g 		Salt Amount: H
3.0g
Tandoori Chicken Wings Add To Meal 419kcal
1755kJ 		Fat Amount: H
28g 		Saturates Amount: H
6.0g 		Sugars Amount: L
2.7g 		Salt Amount: H
3.3g
Crispy Sweet Chilli Chicken Wrap Add To Meal 650kcal
2720kJ 		Fat Amount: H
24g 		Saturates Amount: H
7.6g 		Sugars Amount: L
9.1g 		Salt Amount: H
3.1g
Contains: Wheat

Beef

Each portion contains


Add To Meal    Beef Tinga 513kcal (2146kJ)
Fat
Fat Amount: H
27g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: M
12g
Salts
Salt Amount: H
2.6g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Oats
Contains Wheat
May Contain Barley
Contains Milk
May Contain Mustard
Add To Meal    Queso Diablo Beef Chimichanga 617kcal (2582kJ)
Fat
Fat Amount: H
31g
Saturates
Saturates Amount: H
15g
Sugars
Sugars Amount: L
8.5g
Salts
Salt Amount: H
3.3g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
May Contain Mustard
Add To Meal    USA Style Double Decker Cheeseburger 971kcal (4065kJ)
Fat
Fat Amount: H
59g
Saturates
Saturates Amount: H
24g
Sugars
Sugars Amount: L
12g
Salts
Salt Amount: H
3.8g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Sesame
Contains Soya
Add To Meal    Steak and Mushroom Pie 564kcal (2358kJ)
Fat
Fat Amount: H
36g
Saturates
Saturates Amount: H
15g
Sugars
Sugars Amount: L
7.2g
Salts
Salt Amount: M
1.3g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Celery
Contains Eggs
Add To Meal    Beef Lasagna 656kcal (2746kJ)
Fat
Fat Amount: H
33g
Saturates
Saturates Amount: H
16g
Sugars
Sugars Amount: L
18g
Salts
Salt Amount: H
2.2g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Celery
May Contain Eggs
Contains Milk
May Contain Mustard
Contains Sesame
Add To Meal    American Cheese Burger 671kcal (2807kJ)
Fat
Fat Amount: H
35g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: L
12g
Salts
Salt Amount: H
3.1g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
May Contain Barley
Contains Eggs
Contains Milk
Contains Mustard
May Contain Sesame
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Beef Tinga Add To Meal 513kcal
2146kJ 		Fat Amount: H
27g 		Saturates Amount: H
11g 		Sugars Amount: M
12g 		Salt Amount: H
2.6g
Contains: Oats, Wheat
May Contain: Barley, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Queso Diablo Beef Chimichanga Add To Meal 617kcal
2582kJ 		Fat Amount: H
31g 		Saturates Amount: H
15g 		Sugars Amount: L
8.5g 		Salt Amount: H
3.3g
Contains: Wheat
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
USA Style Double Decker Cheeseburger Add To Meal 971kcal
4065kJ 		Fat Amount: H
59g 		Saturates Amount: H
24g 		Sugars Amount: L
12g 		Salt Amount: H
3.8g
Contains: Wheat
Steak and Mushroom Pie Add To Meal 564kcal
2358kJ 		Fat Amount: H
36g 		Saturates Amount: H
15g 		Sugars Amount: L
7.2g 		Salt Amount: M
1.3g
Contains: Wheat
May Contain: Barley, Oats, Rye
Beef Lasagna Add To Meal 656kcal
2746kJ 		Fat Amount: H
33g 		Saturates Amount: H
16g 		Sugars Amount: L
18g 		Salt Amount: H
2.2g
Contains: Wheat
May Contain: Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
American Cheese Burger Add To Meal 671kcal
2807kJ 		Fat Amount: H
35g 		Saturates Amount: H
12g 		Sugars Amount: L
12g 		Salt Amount: H
3.1g
Contains: Rye, Wheat
May Contain: Barley

Pork

Each portion contains


Add To Meal    Smoked Bacon, Mature Cheddar and Leek Quiche 1103kcal (4616kJ)
Fat
Fat Amount: H
75g
Saturates
Saturates Amount: H
36g
Sugars
Sugars Amount: L
6.1g
Salts
Salt Amount: H
2.5g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
Add To Meal    Carbonnara Sauce 475kcal (1988kJ)
Fat
Fat Amount: H
33g
Saturates
Saturates Amount: H
17g
Sugars
Sugars Amount: L
8.9g
Salts
Salt Amount: H
3.8g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Milk
Add To Meal    Meatballs in Tomato Sauce 353kcal (1476kJ)
Fat
Fat Amount: H
23g
Saturates
Saturates Amount: M
5.0g
Sugars
Sugars Amount: L
8.1g
Salts
Salt Amount: H
2.1g
Contains Cereals containing Gluten
Contains Wheat
Add To Meal    Sticky BBQ ribs 438kcal (1833kJ)
Fat
Fat Amount: H
26g
Saturates
Saturates Amount: H
9.9g
Sugars
Sugars Amount: M
20g
Salts
Salt Amount: M
1.7g
Add To Meal    Bánh Mì Garlic & Ginger Pork Belly 924kcal (3864kJ)
Fat
Fat Amount: H
47g
Saturates
Saturates Amount: H
13g
Sugars
Sugars Amount: L
3.5g
Salts
Salt Amount: H
6.4g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Eggs
May Contain Milk
May Contain Sesame
Contains Soya
Add To Meal    Barbeque Bacon Cheese Beef Burger 956kcal (3999kJ)
Fat
Fat Amount: H
57g
Saturates
Saturates Amount: H
22g
Sugars
Sugars Amount: L
10g
Salts
Salt Amount: H
3.7g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
May Contain Barley
Contains Milk
Contains Mustard
May Contain Sesame
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Battered Pork Sausage 710kcal (2970kJ)
Fat
Fat Amount: H
37g
Saturates
Saturates Amount: H
13g
Sugars
Sugars Amount: L
0.8g
Salts
Salt Amount: H
2.3g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Eggs
May Contain Milk
Contains Sulphur Dioxide and Sulphites
May Contain Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Smoked Bacon, Mature Cheddar and Leek Quiche Add To Meal 1103kcal
4616kJ 		Fat Amount: H
75g 		Saturates Amount: H
36g 		Sugars Amount: L
6.1g 		Salt Amount: H
2.5g
Contains: Wheat
May Contain: Barley, Oats, Rye
Carbonnara Sauce Add To Meal 475kcal
1988kJ 		Fat Amount: H
33g 		Saturates Amount: H
17g 		Sugars Amount: L
8.9g 		Salt Amount: H
3.8g
Contains: Wheat
May Contain: Barley, Oats, Rye
Meatballs in Tomato Sauce Add To Meal 353kcal
1476kJ 		Fat Amount: H
23g 		Saturates Amount: M
5.0g 		Sugars Amount: L
8.1g 		Salt Amount: H
2.1g
Contains: Wheat
Sticky BBQ ribs Add To Meal 438kcal
1833kJ 		Fat Amount: H
26g 		Saturates Amount: H
9.9g 		Sugars Amount: M
20g 		Salt Amount: M
1.7g
Bánh Mì Garlic & Ginger Pork Belly Add To Meal 924kcal
3864kJ 		Fat Amount: H
47g 		Saturates Amount: H
13g 		Sugars Amount: L
3.5g 		Salt Amount: H
6.4g
Contains: Rye, Wheat
May Contain: Barley, Oats
Barbeque Bacon Cheese Beef Burger Add To Meal 956kcal
3999kJ 		Fat Amount: H
57g 		Saturates Amount: H
22g 		Sugars Amount: L
10g 		Salt Amount: H
3.7g
Contains: Rye, Wheat
May Contain: Barley
Battered Pork Sausage Add To Meal 710kcal
2970kJ 		Fat Amount: H
37g 		Saturates Amount: H
13g 		Sugars Amount: L
0.8g 		Salt Amount: H
2.3g
Contains: Wheat
May Contain: Barley, Oats, Rye

Fish

Each portion contains


Add To Meal    MSC Battered Cod with Homemade Tartare Sauce 501kcal (2095kJ)
Fat
Fat Amount: H
33g
Saturates
Saturates Amount: L
3.5g
Sugars
Sugars Amount: L
2.4g
Salts
Salt Amount: H
2.6g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
Contains Eggs
Contains Fish
Contains Sulphur Dioxide and Sulphites
Add To Meal    Breaded Pistachio & Matcha Fish with Wasabi Tartare 257kcal (1074kJ)
Fat
Fat Amount: L
5.7g
Saturates
Saturates Amount: L
1.3g
Sugars
Sugars Amount: L
0.8g
Salts
Salt Amount: M
0.79g
Contains Nuts
Contains Pistachio Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Fish
May Contain Peanuts
Add To Meal    Cod Goujons with Lemon and Tartare Sauce 1306kcal (5465kJ)
Fat
Fat Amount: H
70g
Saturates
Saturates Amount: H
14g
Sugars
Sugars Amount: L
6.5g
Salts
Salt Amount: H
2.6g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
Contains Eggs
Contains Fish
Contains Mustard
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
MSC Battered Cod with Homemade Tartare Sauce Add To Meal 501kcal
2095kJ 		Fat Amount: H
33g 		Saturates Amount: L
3.5g 		Sugars Amount: L
2.4g 		Salt Amount: H
2.6g
Contains: Wheat
May Contain: Barley
Breaded Pistachio & Matcha Fish with Wasabi Tartare Add To Meal 257kcal
1074kJ 		Fat Amount: L
5.7g 		Saturates Amount: L
1.3g 		Sugars Amount: L
0.8g 		Salt Amount: M
0.79g
Contains: Wheat, Pistachio Nuts
May Contain: Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Walnuts
Cod Goujons with Lemon and Tartare Sauce Add To Meal 1306kcal
5465kJ 		Fat Amount: H
70g 		Saturates Amount: H
14g 		Sugars Amount: L
6.5g 		Salt Amount: H
2.6g
Contains: Wheat
May Contain: Barley

Vegetarian Main Course

Each portion contains


Add To Meal    Sweet Potato & Black Bean Tinga 717kcal (3000kJ)
Fat
Fat Amount: H
26g
Saturates
Saturates Amount: L
5.9g
Sugars
Sugars Amount: L
27g
Salts
Salt Amount: H
2.9g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Oats
Contains Wheat
Contains Milk
May Contain Mustard
Add To Meal    Vegetarian Chimichangas 723kcal (3025kJ)
Fat
Fat Amount: H
28g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: L
11g
Salts
Salt Amount: H
3.7g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Oats
Contains Wheat
Contains Milk
May Contain Mustard
Contains Soya
Add To Meal    Halloumi Gyros 551kcal (2306kJ)
Fat
Fat Amount: H
36g
Saturates
Saturates Amount: H
13g
Sugars
Sugars Amount: L
8.1g
Salts
Salt Amount: H
3.9g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Sundried Tomato and Goat cheese Quiche 762kcal (3190kJ)
Fat
Fat Amount: H
51g
Saturates
Saturates Amount: H
22g
Sugars
Sugars Amount: L
5.3g
Salts
Salt Amount: H
1.8g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
Add To Meal    Harissa Halloumi 505kcal (2114kJ)
Fat
Fat Amount: H
40g
Saturates
Saturates Amount: H
16g
Sugars
Sugars Amount: L
6.7g
Salts
Salt Amount: H
5.8g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Cereals containing Gluten
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Wheat
Contains Milk
May Contain Mustard
May Contain Peanuts
Add To Meal    Sri Lankan Devilled Paneer Wrap 812kcal (3396kJ)
Fat
Fat Amount: H
53g
Saturates
Saturates Amount: H
26g
Sugars
Sugars Amount: L
22g
Salts
Salt Amount: H
4.1g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Oats
Contains Wheat
Contains Eggs
Contains Milk
May Contain Mustard
May Contain Peanuts
Add To Meal    Vegetable and Chickpea Pie 239kcal (999kJ)
Fat
Fat Amount: M
11g
Saturates
Saturates Amount: L
3.9g
Sugars
Sugars Amount: L
7.9g
Salts
Salt Amount: M
1.1g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Add To Meal    Afghani Paneer Tikka 646kcal (2703kJ)
Fat
Fat Amount: H
49g
Saturates
Saturates Amount: H
28g
Sugars
Sugars Amount: M
17g
Salts
Salt Amount: M
0.96g
May Contain Celery
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
May Contain Mustard
May Contain Sesame
Contains Sulphur Dioxide and Sulphites
Add To Meal    Barbeque Vegetarian Bacon Cheese Burger 1078kcal (4509kJ)
Fat
Fat Amount: H
56g
Saturates
Saturates Amount: H
19g
Sugars
Sugars Amount: L
18g
Salts
Salt Amount: H
3.8g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
May Contain Barley
Contains Milk
Contains Mustard
May Contain Sesame
Contains Soya
Add To Meal    Cheese and Onion Pasty 384kcal (1605kJ)
Fat
Fat Amount: H
23g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: L
2.2g
Salts
Salt Amount: M
1.2g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Mustard
Add To Meal    Cajun Halloumi Burger 833kcal (3485kJ)
Fat
Fat Amount: H
40g
Saturates
Saturates Amount: H
17g
Sugars
Sugars Amount: L
13g
Salts
Salt Amount: H
4.3g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
May Contain Barley
May Contain Oats
Contains Eggs
Contains Milk
Contains Mustard
May Contain Sesame
Add To Meal    Margherita Pizza 285kcal (1192kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: H
6.6g
Sugars
Sugars Amount: L
2.2g
Salts
Salt Amount: M
1.3g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Oats
May Contain Rye
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Sweet Potato & Black Bean Tinga Add To Meal 717kcal
3000kJ 		Fat Amount: H
26g 		Saturates Amount: L
5.9g 		Sugars Amount: L
27g 		Salt Amount: H
2.9g
Contains: Oats, Wheat
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Vegetarian Chimichangas Add To Meal 723kcal
3025kJ 		Fat Amount: H
28g 		Saturates Amount: H
12g 		Sugars Amount: L
11g 		Salt Amount: H
3.7g
Contains: Oats, Wheat
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Halloumi Gyros Add To Meal 551kcal
2306kJ 		Fat Amount: H
36g 		Saturates Amount: H
13g 		Sugars Amount: L
8.1g 		Salt Amount: H
3.9g
Contains: Wheat
Sundried Tomato and Goat cheese Quiche Add To Meal 762kcal
3190kJ 		Fat Amount: H
51g 		Saturates Amount: H
22g 		Sugars Amount: L
5.3g 		Salt Amount: H
1.8g
Contains: Wheat
May Contain: Barley, Oats, Rye
Harissa Halloumi Add To Meal 505kcal
2114kJ 		Fat Amount: H
40g 		Saturates Amount: H
16g 		Sugars Amount: L
6.7g 		Salt Amount: H
5.8g
May Contain: Barley, Oats, Rye, Wheat, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Sri Lankan Devilled Paneer Wrap Add To Meal 812kcal
3396kJ 		Fat Amount: H
53g 		Saturates Amount: H
26g 		Sugars Amount: L
22g 		Salt Amount: H
4.1g
Contains: Oats, Wheat
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Vegetable and Chickpea Pie Add To Meal 239kcal
999kJ 		Fat Amount: M
11g 		Saturates Amount: L
3.9g 		Sugars Amount: L
7.9g 		Salt Amount: M
1.1g
Contains: Wheat
May Contain: Barley, Oats, Rye
Afghani Paneer Tikka Add To Meal 646kcal
2703kJ 		Fat Amount: H
49g 		Saturates Amount: H
28g 		Sugars Amount: M
17g 		Salt Amount: M
0.96g
Contains: Wheat
Barbeque Vegetarian Bacon Cheese Burger Add To Meal 1078kcal
4509kJ 		Fat Amount: H
56g 		Saturates Amount: H
19g 		Sugars Amount: L
18g 		Salt Amount: H
3.8g
Contains: Rye, Wheat
May Contain: Barley
Cheese and Onion Pasty Add To Meal 384kcal
1605kJ 		Fat Amount: H
23g 		Saturates Amount: H
12g 		Sugars Amount: L
2.2g 		Salt Amount: M
1.2g
Contains: Wheat
Cajun Halloumi Burger Add To Meal 833kcal
3485kJ 		Fat Amount: H
40g 		Saturates Amount: H
17g 		Sugars Amount: L
13g 		Salt Amount: H
4.3g
Contains: Rye, Wheat
May Contain: Barley, Oats
Margherita Pizza Add To Meal 285kcal
1192kJ 		Fat Amount: M
12g 		Saturates Amount: H
6.6g 		Sugars Amount: L
2.2g 		Salt Amount: M
1.3g
Contains: Barley, Wheat
May Contain: Oats, Rye

Vegan Main Course

Each portion contains


Add To Meal    It's Not Chicken Shawarma 204kcal (855kJ)
Fat
Fat Amount: L
7.9g
Saturates
Saturates Amount: L
1.1g
Sugars
Sugars Amount: L
6.6g
Salts
Salt Amount: M
1.8g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Cereals containing Gluten
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Wheat
May Contain Mustard
May Contain Peanuts
Contains Soya
Add To Meal    Med Roast Veg Cous Cous & Pinenuts 254kcal (1064kJ)
Fat
Fat Amount: M
7.2g
Saturates
Saturates Amount: L
0.8g
Sugars
Sugars Amount: L
3.4g
Salts
Salt Amount: M
1.0g
May Contain Celery
Contains Cereals containing Gluten
Contains Wheat
May Contain Mustard
May Contain Soya
Add To Meal    Crispy Sweet Chilli Tofu 325kcal (1360kJ)
Fat
Fat Amount: M
8.1g
Saturates
Saturates Amount: L
1.3g
Sugars
Sugars Amount: L
12g
Salts
Salt Amount: H
4.3g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Mustard
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Vegetable Tagine 217kcal (909kJ)
Fat
Fat Amount: L
8.5g
Saturates
Saturates Amount: L
1.3g
Sugars
Sugars Amount: L
14g
Salts
Salt Amount: M
1.2g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Mustard
Contains Sulphur Dioxide and Sulphites
Add To Meal    Jewelled Couscous with Pomegranate & Lentils 192kcal (804kJ)
Fat
Fat Amount: M
3.2g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: M
5.1g
Salts
Salt Amount: M
0.30g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Mustard
May Contain Soya
Add To Meal    Aubergine Katsu 346kcal (1446kJ)
Fat
Fat Amount: M
20g
Saturates
Saturates Amount: H
9.2g
Sugars
Sugars Amount: L
6.6g
Salts
Salt Amount: H
3.4g
Contains Celery
Contains Cereals containing Gluten
Contains Wheat
Contains Sulphur Dioxide and Sulphites
Add To Meal    General Tsos Tofu Burger 596kcal (2494kJ)
Fat
Fat Amount: M
17g
Saturates
Saturates Amount: L
2.2g
Sugars
Sugars Amount: H
28g
Salts
Salt Amount: H
5.0g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
May Contain Barley
May Contain Celery
Contains Eggs
May Contain Mustard
May Contain Peanuts
May Contain Sesame
Contains Soya
Add To Meal    Vegan Meatballs in Tomato Sauce 231kcal (967kJ)
Fat
Fat Amount: L
6.8g
Saturates
Saturates Amount: L
0.7g
Sugars
Sugars Amount: L
8.1g
Salts
Salt Amount: M
1.0g
Contains Soya
Add To Meal    Vegetable Dum Biryani 751kcal (3142kJ)
Fat
Fat Amount: M
19g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: L
12g
Salts
Salt Amount: L
1.2g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Celery
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
May Contain Mustard
May Contain Sesame
Add To Meal    Chickpeas & Peas Chaat 141kcal (589kJ)
Fat
Fat Amount: L
2.7g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
5.4g
Salts
Salt Amount: L
0.48g
May Contain Celery
Contains Cereals containing Gluten
Contains Wheat
May Contain Mustard
May Contain Sesame
Add To Meal    Pulled BBQ Jackfruit (Vegan)

The result is a sticky, smoky, sweet, and tender pulled BBQ jackfruit

168kcal (702kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: L
1.3g
Sugars
Sugars Amount: L
2.2g
Salts
Salt Amount: L
0.58g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Mustard
Add To Meal    American Vegan Cheese Burger 459kcal (1920kJ)
Fat
Fat Amount: M
16g
Saturates
Saturates Amount: L
3.2g
Sugars
Sugars Amount: L
9.0g
Salts
Salt Amount: H
2.4g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
May Contain Barley
May Contain Sesame
Contains Soya
Add To Meal    Gochujang-Glazed Korean Vegan Burger 790kcal (3305kJ)
Fat
Fat Amount: H
26g
Saturates
Saturates Amount: L
5.1g
Sugars
Sugars Amount: L
15g
Salts
Salt Amount: H
3.2g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Oats
Contains Rye
Contains Wheat
May Contain Barley
May Contain Celery
May Contain Mustard
May Contain Peanuts
Contains Sesame
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Vegan Lasagne 412kcal (1724kJ)
Fat
Fat Amount: L
11g
Saturates
Saturates Amount: L
3.9g
Sugars
Sugars Amount: L
9.7g
Salts
Salt Amount: L
1.1g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Eggs
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Bánh Mì Garlic & Ginger Tofu

Crispy garlic and ginger marinated tofu with pickled carrot and daikon, cucumber, fresh coriander and sriracha mayo, served in a toasted Vietnamese-style baguette.

754kcal (3153kJ)
Fat
Fat Amount: H
27g
Saturates
Saturates Amount: L
3.6g
Sugars
Sugars Amount: L
9.6g
Salts
Salt Amount: H
7.4g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
May Contain Barley
May Contain Oats
Contains Eggs
May Contain Milk
May Contain Sesame
Contains Soya
Add To Meal    BBQ Jerk Cauliflower Wedges 368kcal (1540kJ)
Fat
Fat Amount: H
30g
Saturates
Saturates Amount: L
3.3g
Sugars
Sugars Amount: L
7.8g
Salts
Salt Amount: H
2.7g
Add To Meal    Gnocchi with Tomato Basil Sauce

Soft potato gnocchi tossed in a rich tomato and basil sauce, finished with Parmesan cheese and fresh basil

312kcal (1306kJ)
Fat
Fat Amount: M
8.2g
Saturates
Saturates Amount: L
1.0g
Sugars
Sugars Amount: L
6.0g
Salts
Salt Amount: M
1.0g
May Contain Celery
Contains Cereals containing Gluten
Contains Wheat
May Contain Crustaceans
May Contain Eggs
May Contain Fish
May Contain Nuts
May Contain Hazelnuts
May Contain Pistachio Nuts
May Contain Milk
May Contain Mustard
Contains Sulphur Dioxide and Sulphites
May Contain Soya
Add To Meal    Tofu satay 615kcal (2574kJ)
Fat
Fat Amount: H
44g
Saturates
Saturates Amount: H
15g
Sugars
Sugars Amount: L
12g
Salts
Salt Amount: H
2.7g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Mustard
Contains Peanuts
Contains Soya
Add To Meal    Battered Tofu Fillet with Vegan Tartare 764kcal (3197kJ)
Fat
Fat Amount: H
62g
Saturates
Saturates Amount: H
10g
Sugars
Sugars Amount: L
1.5g
Salts
Salt Amount: H
2.1g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Eggs
May Contain Milk
Contains Soya
Add To Meal    Fable Mushroom Sweet Chilli Wrap 600kcal (2509kJ)
Fat
Fat Amount: H
34g
Saturates
Saturates Amount: H
14g
Sugars
Sugars Amount: L
6.2g
Salts
Salt Amount: H
2.0g
Contains Cereals containing Gluten
Contains Oats
Contains Wheat
Contains Sulphur Dioxide and Sulphites
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
It's Not Chicken Shawarma Add To Meal 204kcal
855kJ 		Fat Amount: L
7.9g 		Saturates Amount: L
1.1g 		Sugars Amount: L
6.6g 		Salt Amount: M
1.8g
May Contain: Barley, Oats, Rye, Wheat, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Med Roast Veg Cous Cous & Pinenuts Add To Meal 254kcal
1064kJ 		Fat Amount: M
7.2g 		Saturates Amount: L
0.8g 		Sugars Amount: L
3.4g 		Salt Amount: M
1.0g
Contains: Wheat
Crispy Sweet Chilli Tofu Add To Meal 325kcal
1360kJ 		Fat Amount: M
8.1g 		Saturates Amount: L
1.3g 		Sugars Amount: L
12g 		Salt Amount: H
4.3g
Contains: Wheat
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Vegetable Tagine Add To Meal 217kcal
909kJ 		Fat Amount: L
8.5g 		Saturates Amount: L
1.3g 		Sugars Amount: L
14g 		Salt Amount: M
1.2g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Jewelled Couscous with Pomegranate & Lentils Add To Meal 192kcal
804kJ 		Fat Amount: M
3.2g 		Saturates Amount: L
0.5g 		Sugars Amount: M
5.1g 		Salt Amount: M
0.30g
Contains: Wheat
May Contain: Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Aubergine Katsu Add To Meal 346kcal
1446kJ 		Fat Amount: M
20g 		Saturates Amount: H
9.2g 		Sugars Amount: L
6.6g 		Salt Amount: H
3.4g
Contains: Wheat
General Tsos Tofu Burger Add To Meal 596kcal
2494kJ 		Fat Amount: M
17g 		Saturates Amount: L
2.2g 		Sugars Amount: H
28g 		Salt Amount: H
5.0g
Contains: Rye, Wheat
May Contain: Barley, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Vegan Meatballs in Tomato Sauce Add To Meal 231kcal
967kJ 		Fat Amount: L
6.8g 		Saturates Amount: L
0.7g 		Sugars Amount: L
8.1g 		Salt Amount: M
1.0g
Vegetable Dum Biryani Add To Meal 751kcal
3142kJ 		Fat Amount: M
19g 		Saturates Amount: H
11g 		Sugars Amount: L
12g 		Salt Amount: L
1.2g
Contains: Wheat
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Chickpeas & Peas Chaat Add To Meal 141kcal
589kJ 		Fat Amount: L
2.7g 		Saturates Amount: L
0.3g 		Sugars Amount: L
5.4g 		Salt Amount: L
0.48g
Contains: Wheat
Pulled BBQ Jackfruit (Vegan)   Add To Meal 168kcal
702kJ 		Fat Amount: M
12g 		Saturates Amount: L
1.3g 		Sugars Amount: L
2.2g 		Salt Amount: L
0.58g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
American Vegan Cheese Burger Add To Meal 459kcal
1920kJ 		Fat Amount: M
16g 		Saturates Amount: L
3.2g 		Sugars Amount: L
9.0g 		Salt Amount: H
2.4g
Contains: Rye, Wheat
May Contain: Barley
Gochujang-Glazed Korean Vegan Burger Add To Meal 790kcal
3305kJ 		Fat Amount: H
26g 		Saturates Amount: L
5.1g 		Sugars Amount: L
15g 		Salt Amount: H
3.2g
Contains: Oats, Rye, Wheat
May Contain: Barley, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Vegan Lasagne Add To Meal 412kcal
1724kJ 		Fat Amount: L
11g 		Saturates Amount: L
3.9g 		Sugars Amount: L
9.7g 		Salt Amount: L
1.1g
Contains: Wheat
May Contain: Barley, Oats, Rye
Bánh Mì Garlic & Ginger Tofu   Add To Meal 754kcal
3153kJ 		Fat Amount: H
27g 		Saturates Amount: L
3.6g 		Sugars Amount: L
9.6g 		Salt Amount: H
7.4g
Contains: Rye, Wheat
May Contain: Barley, Oats
BBQ Jerk Cauliflower Wedges Add To Meal 368kcal
1540kJ 		Fat Amount: H
30g 		Saturates Amount: L
3.3g 		Sugars Amount: L
7.8g 		Salt Amount: H
2.7g
Gnocchi with Tomato Basil Sauce   Add To Meal 312kcal
1306kJ 		Fat Amount: M
8.2g 		Saturates Amount: L
1.0g 		Sugars Amount: L
6.0g 		Salt Amount: M
1.0g
Contains: Wheat
May Contain: Hazelnuts, Pistachio Nuts
Tofu satay Add To Meal 615kcal
2574kJ 		Fat Amount: H
44g 		Saturates Amount: H
15g 		Sugars Amount: L
12g 		Salt Amount: H
2.7g
Contains: Wheat
May Contain: Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Battered Tofu Fillet with Vegan Tartare Add To Meal 764kcal
3197kJ 		Fat Amount: H
62g 		Saturates Amount: H
10g 		Sugars Amount: L
1.5g 		Salt Amount: H
2.1g
Contains: Wheat
May Contain: Barley, Oats, Rye
Fable Mushroom Sweet Chilli Wrap Add To Meal 600kcal
2509kJ 		Fat Amount: H
34g 		Saturates Amount: H
14g 		Sugars Amount: L
6.2g 		Salt Amount: H
2.0g
Contains: Oats, Wheat

Sides

Each portion contains


Add To Meal    Pitta Bread 132kcal (552kJ)
Fat
Fat Amount: L
0.8g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: L
2.1g
Salts
Salt Amount: M
0.70g
Contains Cereals containing Gluten
Contains Wheat
Add To Meal    Roasted Cauliflower 41kcal (172kJ)
Fat
Fat Amount: M
2.5g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
1.6g
Salts
Salt Amount: L
<0.01g
Add To Meal    Egg Fried Rice 263kcal (1101kJ)
Fat
Fat Amount: M
9.5g
Saturates
Saturates Amount: M
1.8g
Sugars
Sugars Amount: L
0.6g
Salts
Salt Amount: H
2.0g
Contains Eggs
Contains Soya
Add To Meal    Peppered Green Beans 71kcal (298kJ)
Fat
Fat Amount: L
0.6g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
6.0g
Salts
Salt Amount: L
<0.01g
Add To Meal    Glazed Lemon Carrots 85kcal (354kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
7.9g
Salts
Salt Amount: L
0.42g
Contains Sulphur Dioxide and Sulphites
Add To Meal    Cajun Chips 391kcal (1637kJ)
Fat
Fat Amount: M
15g
Saturates
Saturates Amount: L
3.6g
Sugars
Sugars Amount: L
1.5g
Salts
Salt Amount: M
1.1g
Add To Meal    Sweetcorn with Roasted Peppers and Onions 207kcal (867kJ)
Fat
Fat Amount: M
7.6g
Saturates
Saturates Amount: L
1.2g
Sugars
Sugars Amount: L
5.4g
Salts
Salt Amount: L
<0.01g
Add To Meal    Prawn Crackers 76kcal (319kJ)
Fat
Fat Amount: M
0.9g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: M
2.2g
Salts
Salt Amount: H
0.56g
Contains Crustaceans
Contains Sulphur Dioxide and Sulphites
Add To Meal    Vegetable Spring Roll 121kcal (505kJ)
Fat
Fat Amount: L
0.8g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: M
5.5g
Salts
Salt Amount: M
1.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Add To Meal    Vegetable Dumplings 129kcal (538kJ)
Fat
Fat Amount: L
2.4g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
1.7g
Salts
Salt Amount: M
0.88g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Celery
May Contain Mustard
Contains Sesame
Contains Soya
Add To Meal    Sumac Roasted Veg 145kcal (607kJ)
Fat
Fat Amount: L
6.4g
Saturates
Saturates Amount: L
0.7g
Sugars
Sugars Amount: L
8.0g
Salts
Salt Amount: L
0.43g
May Contain Cereals containing Gluten
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Wheat
May Contain Celery
May Contain Mustard
May Contain Sesame
Add To Meal    Steamed Basmati Rice 249kcal (1042kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Chilli and Lime Green Beans 72kcal (300kJ)
Fat
Fat Amount: L
0.6g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
6.0g
Salts
Salt Amount: L
<0.01g
Contains Sulphur Dioxide and Sulphites
Add To Meal    Sesame Roast Carrots 163kcal (680kJ)
Fat
Fat Amount: L
4.6g
Saturates
Saturates Amount: L
0.7g
Sugars
Sugars Amount: L
12g
Salts
Salt Amount: L
0.42g
May Contain Cereals containing Gluten
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Wheat
May Contain Celery
May Contain Mustard
Contains Sesame
Contains Sulphur Dioxide and Sulphites
Add To Meal    Spicy Wedges 268kcal (1121kJ)
Fat
Fat Amount: M
7.8g
Saturates
Saturates Amount: L
1.0g
Sugars
Sugars Amount: L
1.0g
Salts
Salt Amount: M
0.72g
Add To Meal    Loaded Nachos 421kcal (1762kJ)
Fat
Fat Amount: H
27g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: L
2.7g
Salts
Salt Amount: H
2.5g
Contains Milk
Contains Soya
Add To Meal    Mexican Roasted Courgettes 91kcal (383kJ)
Fat
Fat Amount: M
6.7g
Saturates
Saturates Amount: L
1.0g
Sugars
Sugars Amount: L
2.8g
Salts
Salt Amount: M
1.0g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Mustard
Add To Meal    Thin Cut Fries 496kcal (2076kJ)
Fat
Fat Amount: H
34g
Saturates
Saturates Amount: H
8.7g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
1.1g
Add To Meal    Lemon & Oregano Roasted Vegetables 116kcal (487kJ)
Fat
Fat Amount: L
3.6g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: M
8.3g
Salts
Salt Amount: H
1.8g
Add To Meal    Flat Bread 140kcal (587kJ)
Fat
Fat Amount: M
3.1g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
0.7g
Salts
Salt Amount: M
0.43g
Contains Cereals containing Gluten
Contains Wheat
Add To Meal    Roasted New Potatoes 209kcal (875kJ)
Fat
Fat Amount: L
4.6g
Saturates
Saturates Amount: L
0.6g
Sugars
Sugars Amount: L
1.3g
Salts
Salt Amount: L
0.42g
Add To Meal    Green Vegetable Medley 51kcal (213kJ)
Fat
Fat Amount: L
0.9g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
2.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Jacket Spiced Wedges 268kcal (1121kJ)
Fat
Fat Amount: M
7.8g
Saturates
Saturates Amount: L
1.0g
Sugars
Sugars Amount: L
1.0g
Salts
Salt Amount: M
0.72g
Add To Meal    Asian Slaw 31kcal (131kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
2.9g
Salts
Salt Amount: M
0.50g
Add To Meal    Lemon Flavoured Rice 292kcal (1223kJ)
Fat
Fat Amount: L
0.6g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
0.8g
Salts
Salt Amount: M
0.43g
Add To Meal    Penne Pasta 222kcal (929kJ)
Fat
Fat Amount: M
5.7g
Saturates
Saturates Amount: M
0.9g
Sugars
Sugars Amount: L
1.6g
Salts
Salt Amount: L
<0.01g
Contains Cereals containing Gluten
Contains Wheat
May Contain Soya
Add To Meal    Spaghetti 194kcal (811kJ)
Fat
Fat Amount: M
2.3g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
1.8g
Salts
Salt Amount: M
0.64g
Contains Cereals containing Gluten
Contains Wheat
Add To Meal    Italian Roasted Vegetables 53kcal (220kJ)
Fat
Fat Amount: L
1.3g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
5.3g
Salts
Salt Amount: L
0.42g
Add To Meal    Garlic Bread 193kcal (808kJ)
Fat
Fat Amount: M
9.0g
Saturates
Saturates Amount: M
2.7g
Sugars
Sugars Amount: L
1.4g
Salts
Salt Amount: M
0.42g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Milk
May Contain Soya
Add To Meal    Sweet Potato Fries 233kcal (973kJ)
Fat
Fat Amount: M
7.2g
Saturates
Saturates Amount: L
1.1g
Sugars
Sugars Amount: M
15g
Salts
Salt Amount: L
0.45g
Add To Meal    Sauteed Savoy Cabbage 73kcal (307kJ)
Fat
Fat Amount: M
5.3g
Saturates
Saturates Amount: L
0.7g
Sugars
Sugars Amount: L
2.9g
Salts
Salt Amount: M
0.94g
Add To Meal    Cumin Roasted Cauliflower 55kcal (231kJ)
Fat
Fat Amount: M
3.1g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: L
2.1g
Salts
Salt Amount: L
<0.01g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Cereals containing Gluten
May Contain Wheat
May Contain Mustard
Add To Meal    Poppadum 112kcal (467kJ)
Fat
Fat Amount: H
9.3g
Saturates
Saturates Amount: H
2.8g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
0.61g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Cereals containing Gluten
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Wheat
May Contain Milk
May Contain Sesame
May Contain Soya
Add To Meal    Vegetable Samosas 93kcal (390kJ)
Fat
Fat Amount: L
1.3g
Saturates
Saturates Amount: L
0.6g
Sugars
Sugars Amount: M
6.0g
Salts
Salt Amount: M
0.68g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Add To Meal    Warm Potato Salad 227kcal (951kJ)
Fat
Fat Amount: M
11g
Saturates
Saturates Amount: L
1.5g
Sugars
Sugars Amount: L
2.3g
Salts
Salt Amount: H
2.0g
Contains Mustard
Add To Meal    Sticky Butternut Squash 196kcal (821kJ)
Fat
Fat Amount: L
4.5g
Saturates
Saturates Amount: L
0.6g
Sugars
Sugars Amount: M
19g
Salts
Salt Amount: L
0.68g
Add To Meal    Corn On The Cob with Coriander and Chilli 63kcal (262kJ)
Fat
Fat Amount: L
2.2g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: L
1.9g
Salts
Salt Amount: L
<0.01g
Add To Meal    Red Cabbage Slaw 34kcal (143kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
4.0g
Salts
Salt Amount: M
0.42g
Contains Sulphur Dioxide and Sulphites
Add To Meal    BBQ Baked Beans 192kcal (804kJ)
Fat
Fat Amount: L
1.3g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: M
12g
Salts
Salt Amount: M
1.4g
Contains Mustard
Add To Meal    Shaker Fries 342kcal (1433kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: L
1.6g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
1.4g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Mustard
Add To Meal    Battered Onion Rings 352kcal (1472kJ)
Fat
Fat Amount: H
22g
Saturates
Saturates Amount: M
4.0g
Sugars
Sugars Amount: L
3.8g
Salts
Salt Amount: M
0.56g
Contains Cereals containing Gluten
Contains Wheat
May Contain Rye
Add To Meal    Vegan Mashed Potato 183kcal (764kJ)
Fat
Fat Amount: M
6.9g
Saturates
Saturates Amount: M
2.4g
Sugars
Sugars Amount: L
1.0g
Salts
Salt Amount: L
0.30g
Add To Meal    Creamed Cabbage 134kcal (560kJ)
Fat
Fat Amount: M
11g
Saturates
Saturates Amount: H
6.4g
Sugars
Sugars Amount: L
4.8g
Salts
Salt Amount: L
<0.01g
Contains Milk
Add To Meal    Green Beans 15kcal (63kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
1.2g
Salts
Salt Amount: M
0.21g
Add To Meal    Broccoli with Garlic 39kcal (164kJ)
Fat
Fat Amount: L
0.9g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
1.5g
Salts
Salt Amount: M
0.42g
Add To Meal    Stuffed Jalapenos 370kcal (1547kJ)
Fat
Fat Amount: H
25g
Saturates
Saturates Amount: H
9.5g
Sugars
Sugars Amount: L
3.7g
Salts
Salt Amount: M
1.7g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
May Contain Mustard
May Contain Soya
Add To Meal    Kabuli Pulao Rice 390kcal (1631kJ)
Fat
Fat Amount: M
13g
Saturates
Saturates Amount: L
1.4g
Sugars
Sugars Amount: L
1.6g
Salts
Salt Amount: H
2.5g
May Contain Cereals containing Gluten
May Contain Wheat
Add To Meal    Potato Wedges with Parmesan Cheese 648kcal (2712kJ)
Fat
Fat Amount: H
47g
Saturates
Saturates Amount: H
13g
Sugars
Sugars Amount: L
1.7g
Salts
Salt Amount: H
3.1g
May Contain Celery
Contains Milk
May Contain Mustard
Add To Meal    Tempura Veg 300kcal (1255kJ)
Fat
Fat Amount: H
24g
Saturates
Saturates Amount: L
2.7g
Sugars
Sugars Amount: L
4.8g
Salts
Salt Amount: L
0.08g
Contains Cereals containing Gluten
Contains Wheat
Add To Meal    Caribbean Rice & beans 315kcal (1316kJ)
Fat
Fat Amount: M
11g
Saturates
Saturates Amount: H
9.7g
Sugars
Sugars Amount: L
1.9g
Salts
Salt Amount: M
0.89g
Add To Meal    Grilled chilli and lime Pineapple 116kcal (485kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
24g
Salts
Salt Amount: M
0.98g
Add To Meal    Medley of Vegetables 48kcal (202kJ)
Fat
Fat Amount: L
0.6g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: L
3.3g
Salts
Salt Amount: M
1.0g
Add To Meal    Mozzarella Sticks 296kcal (1239kJ)
Fat
Fat Amount: M
18g
Saturates
Saturates Amount: H
7.0g
Sugars
Sugars Amount: L
2.7g
Salts
Salt Amount: H
2.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Add To Meal    Coconut RIce 346kcal (1447kJ)
Fat
Fat Amount: M
10g
Saturates
Saturates Amount: M
3.5g
Sugars
Sugars Amount: L
0.8g
Salts
Salt Amount: M
0.49g
Add To Meal    Naan Bread 222kcal (929kJ)
Fat
Fat Amount: M
7.4g
Saturates
Saturates Amount: M
3.4g
Sugars
Sugars Amount: L
3.8g
Salts
Salt Amount: M
0.70g
Contains Cereals containing Gluten
Contains Wheat
Add To Meal    Pak Choi with Garlic 23kcal (98kJ)
Fat
Fat Amount: L
1.7g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.42g
Add To Meal    Mushy Peas 74kcal (310kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
1.0g
Salts
Salt Amount: M
0.44g
Add To Meal    Garden Peas 90kcal (377kJ)
Fat
Fat Amount: L
1.1g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
3.0g
Salts
Salt Amount: L
<0.01g
Add To Meal    Mexicorn 226kcal (945kJ)
Fat
Fat Amount: M
8.6g
Saturates
Saturates Amount: M
4.2g
Sugars
Sugars Amount: L
3.7g
Salts
Salt Amount: L
0.03g
Contains Milk
Add To Meal    Mini Spring Rolls with Sweet Chilli Sauce 233kcal (974kJ)
Fat
Fat Amount: M
9.9g
Saturates
Saturates Amount: M
3.1g
Sugars
Sugars Amount: M
14g
Salts
Salt Amount: M
1.6g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Pitta Bread Add To Meal 132kcal
552kJ 		Fat Amount: L
0.8g 		Saturates Amount: L
0.1g 		Sugars Amount: L
2.1g 		Salt Amount: M
0.70g
Contains: Wheat
Roasted Cauliflower Add To Meal 41kcal
172kJ 		Fat Amount: M
2.5g 		Saturates Amount: L
0.3g 		Sugars Amount: L
1.6g 		Salt Amount: L
<0.01g
Egg Fried Rice Add To Meal 263kcal
1101kJ 		Fat Amount: M
9.5g 		Saturates Amount: M
1.8g 		Sugars Amount: L
0.6g 		Salt Amount: H
2.0g
Peppered Green Beans Add To Meal 71kcal
298kJ 		Fat Amount: L
0.6g 		Saturates Amount: L
0.2g 		Sugars Amount: L
6.0g 		Salt Amount: L
<0.01g
Glazed Lemon Carrots Add To Meal 85kcal
354kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
7.9g 		Salt Amount: L
0.42g
Cajun Chips Add To Meal 391kcal
1637kJ 		Fat Amount: M
15g 		Saturates Amount: L
3.6g 		Sugars Amount: L
1.5g 		Salt Amount: M
1.1g
Sweetcorn with Roasted Peppers and Onions Add To Meal 207kcal
867kJ 		Fat Amount: M
7.6g 		Saturates Amount: L
1.2g 		Sugars Amount: L
5.4g 		Salt Amount: L
<0.01g
Prawn Crackers Add To Meal 76kcal
319kJ 		Fat Amount: M
0.9g 		Saturates Amount: L
0.3g 		Sugars Amount: M
2.2g 		Salt Amount: H
0.56g
Vegetable Spring Roll Add To Meal 121kcal
505kJ 		Fat Amount: L
0.8g 		Saturates Amount: L
0.3g 		Sugars Amount: M
5.5g 		Salt Amount: M
1.0g
Contains: Wheat
Vegetable Dumplings Add To Meal 129kcal
538kJ 		Fat Amount: L
2.4g 		Saturates Amount: L
0.3g 		Sugars Amount: L
1.7g 		Salt Amount: M
0.88g
Contains: Wheat
May Contain: Barley, Oats, Rye
Sumac Roasted Veg Add To Meal 145kcal
607kJ 		Fat Amount: L
6.4g 		Saturates Amount: L
0.7g 		Sugars Amount: L
8.0g 		Salt Amount: L
0.43g
May Contain: Barley, Oats, Rye, Wheat
Steamed Basmati Rice Add To Meal 249kcal
1042kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Chilli and Lime Green Beans Add To Meal 72kcal
300kJ 		Fat Amount: L
0.6g 		Saturates Amount: L
0.2g 		Sugars Amount: L
6.0g 		Salt Amount: L
<0.01g
Sesame Roast Carrots Add To Meal 163kcal
680kJ 		Fat Amount: L
4.6g 		Saturates Amount: L
0.7g 		Sugars Amount: L
12g 		Salt Amount: L
0.42g
May Contain: Barley, Oats, Rye, Wheat
Spicy Wedges Add To Meal 268kcal
1121kJ 		Fat Amount: M
7.8g 		Saturates Amount: L
1.0g 		Sugars Amount: L
1.0g 		Salt Amount: M
0.72g
Loaded Nachos Add To Meal 421kcal
1762kJ 		Fat Amount: H
27g 		Saturates Amount: H
11g 		Sugars Amount: L
2.7g 		Salt Amount: H
2.5g
Mexican Roasted Courgettes Add To Meal 91kcal
383kJ 		Fat Amount: M
6.7g 		Saturates Amount: L
1.0g 		Sugars Amount: L
2.8g 		Salt Amount: M
1.0g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Thin Cut Fries Add To Meal 496kcal
2076kJ 		Fat Amount: H
34g 		Saturates Amount: H
8.7g 		Sugars Amount: L
<0.5g 		Salt Amount: M
1.1g
Lemon & Oregano Roasted Vegetables Add To Meal 116kcal
487kJ 		Fat Amount: L
3.6g 		Saturates Amount: L
0.5g 		Sugars Amount: M
8.3g 		Salt Amount: H
1.8g
Flat Bread Add To Meal 140kcal
587kJ 		Fat Amount: M
3.1g 		Saturates Amount: L
0.2g 		Sugars Amount: L
0.7g 		Salt Amount: M
0.43g
Contains: Wheat
Roasted New Potatoes Add To Meal 209kcal
875kJ 		Fat Amount: L
4.6g 		Saturates Amount: L
0.6g 		Sugars Amount: L
1.3g 		Salt Amount: L
0.42g
Green Vegetable Medley Add To Meal 51kcal
213kJ 		Fat Amount: L
0.9g 		Saturates Amount: L
0.2g 		Sugars Amount: L
2.5g 		Salt Amount: L
<0.01g
Jacket Spiced Wedges Add To Meal 268kcal
1121kJ 		Fat Amount: M
7.8g 		Saturates Amount: L
1.0g 		Sugars Amount: L
1.0g 		Salt Amount: M
0.72g
Asian Slaw Add To Meal 31kcal
131kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
2.9g 		Salt Amount: M
0.50g
Lemon Flavoured Rice Add To Meal 292kcal
1223kJ 		Fat Amount: L
0.6g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
0.8g 		Salt Amount: M
0.43g
Penne Pasta Add To Meal 222kcal
929kJ 		Fat Amount: M
5.7g 		Saturates Amount: M
0.9g 		Sugars Amount: L
1.6g 		Salt Amount: L
<0.01g
Contains: Wheat
Spaghetti Add To Meal 194kcal
811kJ 		Fat Amount: M
2.3g 		Saturates Amount: L
0.3g 		Sugars Amount: L
1.8g 		Salt Amount: M
0.64g
Contains: Wheat
Italian Roasted Vegetables Add To Meal 53kcal
220kJ 		Fat Amount: L
1.3g 		Saturates Amount: L
0.2g 		Sugars Amount: L
5.3g 		Salt Amount: L
0.42g
Garlic Bread Add To Meal 193kcal
808kJ 		Fat Amount: M
9.0g 		Saturates Amount: M
2.7g 		Sugars Amount: L
1.4g 		Salt Amount: M
0.42g
Contains: Wheat
May Contain: Barley, Oats, Rye
Sweet Potato Fries Add To Meal 233kcal
973kJ 		Fat Amount: M
7.2g 		Saturates Amount: L
1.1g 		Sugars Amount: M
15g 		Salt Amount: L
0.45g
Sauteed Savoy Cabbage Add To Meal 73kcal
307kJ 		Fat Amount: M
5.3g 		Saturates Amount: L
0.7g 		Sugars Amount: L
2.9g 		Salt Amount: M
0.94g
Cumin Roasted Cauliflower Add To Meal 55kcal
231kJ 		Fat Amount: M
3.1g 		Saturates Amount: L
0.4g 		Sugars Amount: L
2.1g 		Salt Amount: L
<0.01g
May Contain: Wheat, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Poppadum Add To Meal 112kcal
467kJ 		Fat Amount: H
9.3g 		Saturates Amount: H
2.8g 		Sugars Amount: L
<0.5g 		Salt Amount: H
0.61g
May Contain: Barley, Oats, Rye, Wheat, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Vegetable Samosas Add To Meal 93kcal
390kJ 		Fat Amount: L
1.3g 		Saturates Amount: L
0.6g 		Sugars Amount: M
6.0g 		Salt Amount: M
0.68g
Contains: Wheat
Warm Potato Salad Add To Meal 227kcal
951kJ 		Fat Amount: M
11g 		Saturates Amount: L
1.5g 		Sugars Amount: L
2.3g 		Salt Amount: H
2.0g
Sticky Butternut Squash Add To Meal 196kcal
821kJ 		Fat Amount: L
4.5g 		Saturates Amount: L
0.6g 		Sugars Amount: M
19g 		Salt Amount: L
0.68g
Corn On The Cob with Coriander and Chilli Add To Meal 63kcal
262kJ 		Fat Amount: L
2.2g 		Saturates Amount: L
0.4g 		Sugars Amount: L
1.9g 		Salt Amount: L
<0.01g
Red Cabbage Slaw Add To Meal 34kcal
143kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
4.0g 		Salt Amount: M
0.42g
BBQ Baked Beans Add To Meal 192kcal
804kJ 		Fat Amount: L
1.3g 		Saturates Amount: L
0.2g 		Sugars Amount: M
12g 		Salt Amount: M
1.4g
Shaker Fries Add To Meal 342kcal
1433kJ 		Fat Amount: M
12g 		Saturates Amount: L
1.6g 		Sugars Amount: L
<0.5g 		Salt Amount: M
1.4g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Battered Onion Rings Add To Meal 352kcal
1472kJ 		Fat Amount: H
22g 		Saturates Amount: M
4.0g 		Sugars Amount: L
3.8g 		Salt Amount: M
0.56g
Contains: Wheat
May Contain: Rye
Vegan Mashed Potato Add To Meal 183kcal
764kJ 		Fat Amount: M
6.9g 		Saturates Amount: M
2.4g 		Sugars Amount: L
1.0g 		Salt Amount: L
0.30g
Creamed Cabbage Add To Meal 134kcal
560kJ 		Fat Amount: M
11g 		Saturates Amount: H
6.4g 		Sugars Amount: L
4.8g 		Salt Amount: L
<0.01g
Green Beans Add To Meal 15kcal
63kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
1.2g 		Salt Amount: M
0.21g
Broccoli with Garlic Add To Meal 39kcal
164kJ 		Fat Amount: L
0.9g 		Saturates Amount: L
0.2g 		Sugars Amount: L
1.5g 		Salt Amount: M
0.42g
Stuffed Jalapenos Add To Meal 370kcal
1547kJ 		Fat Amount: H
25g 		Saturates Amount: H
9.5g 		Sugars Amount: L
3.7g 		Salt Amount: M
1.7g
Contains: Wheat
Kabuli Pulao Rice Add To Meal 390kcal
1631kJ 		Fat Amount: M
13g 		Saturates Amount: L
1.4g 		Sugars Amount: L
1.6g 		Salt Amount: H
2.5g
May Contain: Wheat
Potato Wedges with Parmesan Cheese Add To Meal 648kcal
2712kJ 		Fat Amount: H
47g 		Saturates Amount: H
13g 		Sugars Amount: L
1.7g 		Salt Amount: H
3.1g
Tempura Veg Add To Meal 300kcal
1255kJ 		Fat Amount: H
24g 		Saturates Amount: L
2.7g 		Sugars Amount: L
4.8g 		Salt Amount: L
0.08g
Contains: Wheat
Caribbean Rice & beans Add To Meal 315kcal
1316kJ 		Fat Amount: M
11g 		Saturates Amount: H
9.7g 		Sugars Amount: L
1.9g 		Salt Amount: M
0.89g
Grilled chilli and lime Pineapple Add To Meal 116kcal
485kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
24g 		Salt Amount: M
0.98g
Medley of Vegetables Add To Meal 48kcal
202kJ 		Fat Amount: L
0.6g 		Saturates Amount: L
0.1g 		Sugars Amount: L
3.3g 		Salt Amount: M
1.0g
Mozzarella Sticks Add To Meal 296kcal
1239kJ 		Fat Amount: M
18g 		Saturates Amount: H
7.0g 		Sugars Amount: L
2.7g 		Salt Amount: H
2.0g
Contains: Wheat
Coconut RIce Add To Meal 346kcal
1447kJ 		Fat Amount: M
10g 		Saturates Amount: M
3.5g 		Sugars Amount: L
0.8g 		Salt Amount: M
0.49g
Naan Bread Add To Meal 222kcal
929kJ 		Fat Amount: M
7.4g 		Saturates Amount: M
3.4g 		Sugars Amount: L
3.8g 		Salt Amount: M
0.70g
Contains: Wheat
Pak Choi with Garlic Add To Meal 23kcal
98kJ 		Fat Amount: L
1.7g 		Saturates Amount: L
0.2g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.42g
Mushy Peas Add To Meal 74kcal
310kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
1.0g 		Salt Amount: M
0.44g
Garden Peas Add To Meal 90kcal
377kJ 		Fat Amount: L
1.1g 		Saturates Amount: L
0.2g 		Sugars Amount: L
3.0g 		Salt Amount: L
<0.01g
Mexicorn Add To Meal 226kcal
945kJ 		Fat Amount: M
8.6g 		Saturates Amount: M
4.2g 		Sugars Amount: L
3.7g 		Salt Amount: L
0.03g
Mini Spring Rolls with Sweet Chilli Sauce Add To Meal 233kcal
974kJ 		Fat Amount: M
9.9g 		Saturates Amount: M
3.1g 		Sugars Amount: M
14g 		Salt Amount: M
1.6g
Contains: Wheat

Cold Dessert

Each portion contains


Add To Meal    Chocolate Brownie 0.0kcal (0.0kJ)
Fat
0.0g
Saturates
0.0g
Sugars
0.0g
Salts
0.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Grapes pots 99kcal (414kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
23g
Salts
Salt Amount: L
<0.01g
Add To Meal    Watermelon Pot 52kcal (218kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
11g
Salts
Salt Amount: L
<0.01g
Add To Meal    Pineapple Pot 92kcal (385kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
20g
Salts
Salt Amount: L
<0.01g
Add To Meal    Melon Pots 23kcal (96kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
4.9g
Salts
Salt Amount: L
<0.01g
Add To Meal    Viennese Swirl 0.0kcal (0.0kJ)
Fat
0.0g
Saturates
0.0g
Sugars
0.0g
Salts
0.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Contains Soya
Add To Meal    Vegan Chocolate Fudge Cake 547kcal (2291kJ)
Fat
Fat Amount: H
27g
Saturates
Saturates Amount: M
5.7g
Sugars
Sugars Amount: H
51g
Salts
Salt Amount: M
0.92g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
May Contain Milk
Add To Meal    Caramel Shortcake 312kcal (1307kJ)
Fat
Fat Amount: H
18g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: H
25g
Salts
Salt Amount: M
0.36g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
Contains Milk
Contains Soya
Add To Meal    Gluten-Free Victoria Sponge Cake 491kcal (2054kJ)
Fat
Fat Amount: H
23g
Saturates
Saturates Amount: H
9.4g
Sugars
Sugars Amount: H
44g
Salts
Salt Amount: M
0.86g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Eggs
Contains Milk
Add To Meal    Angel Sparkle Cake 541kcal (2264kJ)
Fat
Fat Amount: H
29g
Saturates
Saturates Amount: H
6.7g
Sugars
Sugars Amount: H
50g
Salts
Salt Amount: M
0.42g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    WF JAM FILLED DONUT 0.0kcal (0.0kJ)
Fat
0.0g
Saturates
0.0g
Sugars
0.0g
Salts
0.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Soya
Add To Meal    WF CHOCOLATE ICED DONUT 0.0kcal (0.0kJ)
Fat
0.0g
Saturates
0.0g
Sugars
0.0g
Salts
0.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    WF CUSTARD FILLED DONUT 0.0kcal (0.0kJ)
Fat
0.0g
Saturates
0.0g
Sugars
0.0g
Salts
0.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    WF GLAZED RASPBERRY FILLED DONUT 0.0kcal (0.0kJ)
Fat
0.0g
Saturates
0.0g
Sugars
0.0g
Salts
0.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    WF VANILLA ICED DONUT 0.0kcal (0.0kJ)
Fat
0.0g
Saturates
0.0g
Sugars
0.0g
Salts
0.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Chocolate Brownie Add To Meal 0.0kcal
0.0kJ 		0.0g 0.0g 0.0g 0.0g
Contains: Wheat
Grapes pots Add To Meal 99kcal
414kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
23g 		Salt Amount: L
<0.01g
Watermelon Pot Add To Meal 52kcal
218kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
11g 		Salt Amount: L
<0.01g
Pineapple Pot Add To Meal 92kcal
385kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
20g 		Salt Amount: L
<0.01g
Melon Pots Add To Meal 23kcal
96kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
4.9g 		Salt Amount: L
<0.01g
Viennese Swirl Add To Meal 0.0kcal
0.0kJ 		0.0g 0.0g 0.0g 0.0g
Contains: Wheat
Vegan Chocolate Fudge Cake Add To Meal 547kcal
2291kJ 		Fat Amount: H
27g 		Saturates Amount: M
5.7g 		Sugars Amount: H
51g 		Salt Amount: M
0.92g
Contains: Wheat
May Contain: Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
Caramel Shortcake Add To Meal 312kcal
1307kJ 		Fat Amount: H
18g 		Saturates Amount: H
11g 		Sugars Amount: H
25g 		Salt Amount: M
0.36g
Contains: Wheat
May Contain: Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
Gluten-Free Victoria Sponge Cake Add To Meal 491kcal
2054kJ 		Fat Amount: H
23g 		Saturates Amount: H
9.4g 		Sugars Amount: H
44g 		Salt Amount: M
0.86g
May Contain: Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
Angel Sparkle Cake Add To Meal 541kcal
2264kJ 		Fat Amount: H
29g 		Saturates Amount: H
6.7g 		Sugars Amount: H
50g 		Salt Amount: M
0.42g
Contains: Wheat
May Contain: Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
WF JAM FILLED DONUT Add To Meal 0.0kcal
0.0kJ 		0.0g 0.0g 0.0g 0.0g
Contains: Wheat
WF CHOCOLATE ICED DONUT Add To Meal 0.0kcal
0.0kJ 		0.0g 0.0g 0.0g 0.0g
Contains: Wheat
WF CUSTARD FILLED DONUT Add To Meal 0.0kcal
0.0kJ 		0.0g 0.0g 0.0g 0.0g
Contains: Wheat
WF GLAZED RASPBERRY FILLED DONUT Add To Meal 0.0kcal
0.0kJ 		0.0g 0.0g 0.0g 0.0g
Contains: Wheat
WF VANILLA ICED DONUT Add To Meal 0.0kcal
0.0kJ 		0.0g 0.0g 0.0g 0.0g
Contains: Wheat

Eat Well

Our menus are designed around the NHS Eat Well Guide to ensure our students and staff get a balance of healthier, more sustainable food. Whenever you see the Eat Well icon on our menus, you can be confident that you are choosing the option with the highest nutritional value.

Catering

Please visit our intranet page for more information on our Catering outlets and offerings.

Please email catering@rhul.ac.uk if you have any queries about any of our outlets or offerings.

Contact Us

Royal Holloway, University of London
Egham
Surrey
TW20 0EX
Call us on +44 (0) 1784 434 455

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